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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
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Diamond Painting
Time
10:30 AM
Location
Art Room
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a therapeutic art form, and go home with a beautiful piece of art when you're done! Ages 16+ are welcome!
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More Than a Body - Embracing A Liberated Approach to Wellness
Time
10:30 AM
We are all affected by diet culture which prioritizes the way our bodies look over the way we feel and insists on making our bodies smaller at the expense of our mental and physical well-being. It is difficult not to internalize these messages even if our values are in opposition. In this talk I will highlight some of these messages and debunk them, instead presenting some important evidence supporting the approach of “intuitive eating and exercising” which will lead to an improved relationship to food, fitness, and your body.
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Tai Chi
Time
10:30 AM
Location
Mary's Room
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed.
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Working & Cancer Group
Time
10:30 AM
Location
Library
This support group is a safe, understanding space for individuals who are currently undergoing cancer treatment while managing the demands of work and daily responsibilities. Whether you're working full-time, part-time, or transitioning back to work, this group offers support and shared experiences as you balancing health, career, and personal life. Through open conversations, peer encouragement, and resource sharing, we aim to reduce isolation, build resilience, and create a sense of community among those walking this challenging path. You are not alone — together, we’ll face the journey with strength, honesty, and hope.
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Brushing Away Stress: Watercolor Series
Time
11:00 AM
Join us for a calming & creative escape designed to help you decompress from the stressors of the week. In this group, we use watercolor to explore the present moment, allowing colors to flow freely without the need for perfection. Perfect for beginners
and those looking to use art as a form of self-care and meditation. Facilitated by Erin Shahly, MEd, ATR.
There are water color paper and paint available for pick up at the Royal Oak Clubhouse (while supplies last). Please call 248.577.0800 to arrange a supply pick up.
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
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Laughter Yoga - In Honor of Gilda Radner and World Laughter Day!
Time
3:00 PM
Discover the transformative power of unconditional laughter! Laughter Yoga is a unique wellbeing practice that combines intentional laughter exercises with deep, calming yogic breathing. Created by Dr. Madan Kataria in 1995, this session is built on the scientific principle that the body cannot distinguish between fake or real laughter—both produce the same feel-good chemicals. In this playful, judgment-free space, we start with simple childlike playfulness, clapping, and simulated laughter exercises that quickly turn into genuine, contagious laughter as we build group energy.
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Chair Aerobics Class
Time
11:00 AM
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
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Greeting Card Making Workshop
Time
3:00 PM
Come together each week to spread a little joy through creativity! In this warm and welcoming peer led workshop, we’ll design handmade greeting cards that can be shared with friends, family, or community members who could use a smile. No artistic experience is needed—just an open heart and the joy of connecting with others. Each session is a chance to relax, chat, and create something meaningful that celebrates kindness, connection, and care. Each week the group will create a different themed card. We hope you'll join us!
February 2nd and 16th the workshop will be SELF LED.
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Club Red
Time
3:30 PM
Group for High School Students who want to learn about how a non profit works, help create and exicute programming. Work together to be an ambassador of Gilda's Club and our mission while earning volunteer hours. Contact whenning@gildasclubdetroit.org for additional information. Meets once a month for planning with additional opportunities occuring throughout the month.
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Knot Your Average Sewing Class
Time
4:00 PM
Ready to learn a skill that’s equal parts practical and creative? Knot Your Average Sewing Class is a relaxed, beginner-friendly workshop designed to take you from “never touched a needle” to confidently stitching your own handmade pieces.
In this class, you’ll learn essential hand-sewing techniques like threading a needle, tying secure knots, and mastering foundational stitches all in a fun, low-pressure environment. Along the way, you’ll create simple, satisfying projects that build your skills step by step.
No experience? No problem. This class is all about learning at your own pace, embracing imperfections, and discovering the joy of making something with your own hands. Expect good vibes, helpful guidance, and plenty of “I made this!” moments. Come curious and leave crafty.
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
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Art with Heart: Creating for a Cause
Time
10:30 AM
In this guided session, Facilitated by Jessica Talevich, MA, LMHC, LPC, attendees will create original artwork using a variety of accessible materials and techniques, making the experience welcoming for all skill levels. Beyond learning and creating, the workshop fosters connection, reflection, and awareness around the chosen cause. A portion or all of the artwork created may be donated, auctioned, or displayed to raise funds or spread awareness, transforming individual creativity into collective impact. Whether you’re an experienced artist or simply curious to try something new, Art with Heart offers a space to create with intention, connect with others, and make a difference through art.
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Gilda's Gardening Club
Time
10:30 AM
Come join us as we plan, plant, and nurture the garden beds at Durfee Innovation Society, and even grow plants to take home. This is a wonderful opportunity to connect with nature, acquire useful gardening skills, and be part of a supportive community. Whether you're a seasoned gardener or a beginner, everyone is welcome. Please registration to join, and no gardening tools are necessary. Just wear comfortable clothes suitable for gardening and a willingness to get your hands dirty!
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
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Ballet Class (Adults)
Time
12:00 PM
Ballet is emotional and physical, movement and music fills the soul! In ballet class we will learn basic positions and exercises that will help with posture, strength, balance and coordination. The language of ballet is in French so you will also be learning some new vocabulary.
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
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Art Therapy
Time
1:00 PM
Facilitated by Jessica Talevich, MA, LMHC, LPC. Discover the healing power of creativity in this guided art-based therapy group. Through mindful artmaking, participants explore emotion, self-awareness, and personal growth in a supportive environment. Each session combines gentle mindfulness practices with expressive visual art activities. This group offers a safe, nurturing space to slow down, reconnect with yourself, and find meaning through color, texture, and imagination.
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
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Veterans & Cancer Support
Time
1:00 PM
You served your country. Let us support you. Gilda’s Club Metro Detroit is launching a new support group, facilitated by a licensed clinician, specifically for veterans who have been impacted by cancer. Whether you're newly diagnosed, in treatment, or navigating survivorship. This is a space to connect with other veterans, share experiences, and find community, strength, and hope. If you are not yet a member of Gilda's Club Metro Detroit and believe you would benefit from the support of this group, please call us at 313.356.7600.
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
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GROUP TO MEET AT COREWELL: Metastatic Breast Cancer Group
Time
4:00 PM
This month's group will meet at the Corewell Rose Cancer Center in Royal Oak from 5-8pm to celebrate the retirement of long time facilitator Sally Smolen. For more details about the meeting and the location please contact Cindy Maleraba cynthia.malerba@corewellhealth.org, 248-551-8585 (Program Office, Sterling Heights)
248-551-9397 (Direct, Royal Oak Office)
This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face. Ages 18+ welcome.
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
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Euchre/Game Night!
Time
5:00 PM
Euchre is back at Gilda’s at The War Memorial. Bring your A game and join us for an evening of good ol’ Michigan fun. And if Euchre isn’t your thing, that’s fine! We’ll have other game options on hand as well.
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Music Therapy
Time
5:00 PM
Join us for music-based activities led by Julie Bodson of Motor City Music Therapy. This evidenced-based practice helps improve emotional, cognitive, physical, and social well-being. Through activities such as singing, playing instruments, listening to music, and songwriting, participants can express emotions, improve communication, reduce stress, and enhance overall quality of life. All ages are welcome.
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Emotional Wellness Support Group
Time
6:00 PM
A cancer diagnosis impacts more than the body — it affects every part of your emotional world. This supportive group offers a safe, compassionate space to process feelings, reduce stress, and build practical tools for navigating the emotional challenges of cancer. Whether you are in active treatment, survivorship, or living with ongoing care, this group focuses on strengthening emotional resilience and overall well-being. Topics can include healthy coping strategies for anxiety and exploring ways to manage stress while connecting with others who understand the emotional impact of cancer. Each session blends guided discussion with practical skill-building exercises.
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Bingo!
Time
6:30 PM
Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.
IN-PERSON @ ROYAL OAK
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Healing Through Music & Art
Time
6:30 PM
Join Art Therapist Erin Shaly for a multimedia workshop where we celebrate art, music, and the healing nature of both. We would like to introduce a new art therapy series: Music Meets Art. We will experiment with mixed-media techniques to design music-themed creations using color, graphic images & paint combined with words & lyrics to create meaningful, artistic reflections. Music Meets Art will meet the first Tuesday of the month @ 6:30pm.
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Spouses/Partners Bereavement Group
Time
6:30 PM
This group is a clinical support group for adults that have lost a spouse or partner to cancer. Meet others that have experienced a similar loss in a supportive, healing environment. Please see below for topics and themes we will be reviewing each week.
April 7th- Music in Grief
April 21st- Coping 101: Anxiety and Depression
May 5th- Coping 101: Stress and Difficult Emotions
May 19th- Coping 101: Boundaries and Taking Care of Yourself
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
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Snacking in Season
Time
11:00 AM
Preparing healthy snacks and meals does not have to be time-consuming and choosing in-season produce can help keep that price tag in check! In this demonstration, we will bring in whatever fruits and veggies are in season this month to prepare and try delicious, quick, and portable recipes that are suitable for snacking or a small meal.
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Tai Chi Techniques
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for an instructional Tai Chi experience where we will learn the technical positioning to incorporate into a gentle tai chi routine to decrease stress, improve mood, flexibility, balance, and quality of life.
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
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Breast Cancer Support Group
Time
1:00 PM
Join this safe, welcoming space where individuals with a breast cancer diagnosis can come together to share experiences, gain emotional support, and access helpful resources. This groups includes people at all stages of diagnosis, treatment, and survivorship. Topics may include coping strategies, managing side effects, body image, relationships, and navigating the healthcare system.
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
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Healing Yin Yoga
Time
1:30 PM
Join Kate for some yin yoga! In this class we will combine restorative yoga postures combined with meditative and mindfulness techniques. We will use breath, sound, guided visuals, and bringing our awareness to our bodies. This yoga is specifically used to induce the parasympathetic state in the body commonly known as "rest and digest", when our bodies take time to truly heal. Kate found yoga through a health crisis in 2018, and has since found how physically, mentally, and emotionally healing yoga can be. She looks forward to you joining her for some self care and love!
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
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Polymer Clay Workshop
Time
5:00 PM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan Detroit Polymer Art Guild. Spots are limited as all materials are provided.
Info & Registration
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
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Holistic Hair Restoration
Time
6:00 PM
Sarah Christina is the lead Trichologist at Root Hair and Wellness Spa. With over a decade in the beauty and wellness industry, her journey has always been rooted in helping others feel whole, inside and out. Her passion for hair loss began when she experienced it herself and couldn’t find the answers she needed. That experience led her to dive deep into holistic hair restoration, eventually becoming a certified trichologist. Join us as we discuss the root causes of specific hair and scalp concerns to promote hair regrowth, improve hair health, and boost overall scalp condition.
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New Members Mix & Mingle
Time
6:00 PM
New to Gilda's Club? Join us for a relaxed gathering to meet fellow members, connect with staff and volunteers, and learn more about the support and programs available to you. Enjoy light refreshments, friendly conversation, and a welcoming space to start building connections with others who understand the cancer experience. Feel free to bring a guest. We look forward to meeting you!
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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Pancreatic Cancer Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Young Adult Loss Support Group
Time
6:30 PM
A support group for young adults who have lost someone to a cancer diagnoses and are seeking support from others who can relate. This group meets hybrid, so you can join either in person or from home. Ages 18-40 welcome. Facilitated by a licensed clinician. Call 248.577.0800 with any questions!
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body.
Appointments are scheduled as followed:
10:30 am
11:15 am
12:00 pm
12:45 pm
There are individual 30-minute sessions available; you must register with Allie or Sherri to attend by calling 248.577.0800.
Registration required
Info & Registration
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Open Art Studio
Time
11:00 AM
In this self-led program, participants are invited to use a wide range of art materials at their own pace. Whether you’re new to art or have years of experience, we encourage self-expression, relaxation, and emotional release through painting, drawing, collage, and other forms of visual art.
There are no expectations and no pressure, just a place to create, reflect, and connect with others on a similar journey. Facilitators are available to provide gentle guidance, but the focus remains on personal exploration and the therapeutic power of creativity. No art experience is needed. All materials are provided. Feel free to use this time to complete any ongoing projects.
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Snacking in Season
Time
2:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Durfee Family Dinner
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
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Medicaid 101
Time
5:30 PM
This presentation provides an overview of Michigan Medicaid, covering 1 in 4 state residents, including low-income adults, children, seniors, and disabled individuals. Key topics include eligibility requirements, the Healthy Michigan Plan for adults, and application processes via MI Bridges. Attendees will learn about covered services, cost-sharing, and the differences between traditional Medicaid and managed care plans.
Info & Registration
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Mother's Day Pamper Party
Time
6:00 PM
Bring the special moms in your life for an evening of relaxation and self-care at our Mother’s Day Pamper Party! This event is designed to celebrate and honor those who give so much love and care. Guests will enjoy a variety of DIY spa activities and soothing facials while sipping refreshing beverages and indulging in delicious treats. Relax and unwind in a peaceful atmosphere created just for everyone to feel appreciated and celebrated.
This event will take place immediately following the Durfee Community Dinner.
Info & Registration
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Paws for Healing
Time
6:00 PM
A relaxing visit with Fur Angels certified therapy dogs designed to bring comfort, joy, and calm to individuals impacted by cancer. Participants can pet, interact with, and simply enjoy the soothing presence of these gentle companions.
Info & Registration
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Colon Cancer Group
Time
6:30 PM
A support group for those diagnosed with colon cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Lung Cancer Group
Time
6:30 PM
Our Lung Cancer Support Group provides a safe, welcoming space for individuals diagnosed with lung cancer and their loved ones. Whether you are newly diagnosed, undergoing treatment, in remission, or caring for someone with lung cancer, this group offers understanding, connection, and hope. Sessions will focus on sharing experiences, navigating emotional challenges, and building coping strategies. Participants have the opportunity to connect with others who truly understand the physical and emotional impact of lung cancer. Join us!
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Metastatic or Advanced Cancers Group
Time
11:00 AM
This group is led by a masters level mental health clinician and is for those who have been diagnosed with an advanced or metastatic cancer diagnosis. An aggressive cancer diagnosis is exceptionally difficult to navigate and can often be isolating. This group is meant to connect those sharing similar prognosis, along their cancer experience.
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
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Angel Pillow Workshop
Time
10:00 AM
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
Ages 16+ welcome.
IN-PERSON @ ROYAL OAK
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Chair Aerobics Class
Time
11:00 AM
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
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Cancer Fighting Smoothies
Time
2:00 PM
Smoothies can be packed with nutrient-rich ingredients that have been linked to supporting overall health and potentially helping the body fight cancer. These ingredients often have antioxidants, anti-inflammatory properties, or immune-boosting effects. Each month we will feature a delicious new recipe for you to try!
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Coffee, Coping & Conversation Gathering
Time
2:00 PM
This is a social gathering for members that have experienced the death of a loved one to cancer. Spend some time chatting with folks that get what it's like to lose someone to cancer. Gilda's Club will provide the coffee (an occasional treat) and comfy vibes!
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Kids Living with Cancer Group
Time
4:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician.
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Knot Your Average Sewing Class
Time
4:00 PM
Ready to learn a skill that’s equal parts practical and creative? Knot Your Average Sewing Class is a relaxed, beginner-friendly workshop designed to take you from “never touched a needle” to confidently stitching your own handmade pieces.
In this class, you’ll learn essential hand-sewing techniques like threading a needle, tying secure knots, and mastering foundational stitches all in a fun, low-pressure environment. Along the way, you’ll create simple, satisfying projects that build your skills step by step.
No experience? No problem. This class is all about learning at your own pace, embracing imperfections, and discovering the joy of making something with your own hands. Expect good vibes, helpful guidance, and plenty of “I made this!” moments. Come curious and leave crafty.
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
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Blood Cancers Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be attended virtually via zoom.
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
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Art with Heart: Creating for a Cause
Time
10:30 AM
In this guided session, Facilitated by Jessica Talevich, MA, LMHC, LPC, attendees will create original artwork using a variety of accessible materials and techniques, making the experience welcoming for all skill levels. Beyond learning and creating, the workshop fosters connection, reflection, and awareness around the chosen cause. A portion or all of the artwork created may be donated, auctioned, or displayed to raise funds or spread awareness, transforming individual creativity into collective impact. Whether you’re an experienced artist or simply curious to try something new, Art with Heart offers a space to create with intention, connect with others, and make a difference through art.
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Gilda's Gardening Club
Time
10:30 AM
Come join us as we plan, plant, and nurture the garden beds at Durfee Innovation Society, and even grow plants to take home. This is a wonderful opportunity to connect with nature, acquire useful gardening skills, and be part of a supportive community. Whether you're a seasoned gardener or a beginner, everyone is welcome. Please registration to join, and no gardening tools are necessary. Just wear comfortable clothes suitable for gardening and a willingness to get your hands dirty!
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
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Watercolors 101
Time
11:00 AM
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Ballet Class (Adults)
Time
12:00 PM
Ballet is emotional and physical, movement and music fills the soul! In ballet class we will learn basic positions and exercises that will help with posture, strength, balance and coordination. The language of ballet is in French so you will also be learning some new vocabulary.
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
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Reiki Sessions (Individual)
Time
1:00 PM
Reiki is a Japanese energy-healing technique used to promote
relaxation and reduce stress. Reiki practitioner Laura Lerman will gently
place her hands just above the body to transmit Universal energy with the
intention to reduce pain, speed healing and create a relaxed mind and body.
Call to schedule your individual session.
Appointments are scheduled as follows:
1:00 pm
1:45 pm
2:30 pm
3:15 pm
There are individual 30-minute sessions available; you must
register to attend. Should sessions fill up, please contact Tiffany by calling
313.356.7600 to register.
Registration required
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New Member Meeting (virtual)
Time
2:00 PM
Start here for this informational orientation with one of our clinical staff. We will share all our services with you, how to access our program and customize a personal plan to help us best support you.
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Cancer Fighting Smoothies with Barb!
Time
3:00 PM
Sometimes cancer treatment can make it difficult to eat the nutritious foods we know we should. When it’s tough to get those fruits and veggies, a smoothie might be just what you need! Get those tastebuds ready and drop in to try out a delicious smoothie made with love. Each month we will feature a delicious new recipe for you to try!
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
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Grandparenting and Cancer Group (virtual)
Time
4:30 PM
Grandparenting and Cancer is a group designed for grandparents who are either diagnosed themselves or have a grandchild diagnosed and are balancing treatment, emotional well being and family life. The group provides a safe and understanding environment to talk openly about the unique challenges of being a grandparent with cancer-such as changes in energy, communication with grandchildren, shifting family roles and feelings of guilt, grief or uncertainty. Participants will find support and connection with others who truly understand.
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Deep Stretch & Release
Time
5:00 PM
Unwind, lengthen, and restore your body in this gentle, yoga-inspired stretch class. Guided by an experienced yoga instructor, this session focuses on deep, sustained stretches that target major muscle groups improving flexibility, relieving tension, and enhancing mobility. Perfect for all levels, this class blends elements of yoga and traditional stretching techniques to help release tightness, calm the nervous system, and promote recovery whether you're an athlete or just need a mindful reset.
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Mindful Meditation Class
Time
5:00 PM
In this gentle, relaxing 60-minute experience we will learn to use guided meditations to help us relax, calm the body and mind, and focus on the breath. This is a very gentle class that will leave you feeling peaceful! All levels are welcome. Please wear comfortable clothing that allows you to move freely and relax comfortably and bring a yoga mat if you wish.
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician.
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Coffee House - Open Mic Night!
Time
5:30 PM
Join us every month for a lively evening where creativity meets community! Our Open Mic Night Potluck is the perfect blend of delicious food, live performances, and good vibes. Whether you're a seasoned performer or a first-time talent, this is your chance to shine. Whether you're performing or just enjoying the show, we can’t wait to see you there!
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BIPOC Group
Time
6:00 PM
This BIPOC group specifically focuses on topics that impact people who identify as BIPOC (Black, Indigenous, and People of Color) who are affected by cancer. Cultural background can influence how people experience illness, treatment, and caregiving. This group seeks to provide a safe, culturally affirming space to talk about cancer experiences. Participation is open to anyone diagnosed with cancer, family members, and caregivers
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Family, Friends & Caregivers Dinner
Time
6:00 PM
Each month before group, Gilda's Club will serve dinner to family, friends and caregivers of those diagnosed themselves. Cancer impacts more than just one person. Join us for dinner and connect with those who can relate to having a loved one diagnosed with cancer.
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Gentle Hatha (All Levels, Beginner-Friendly)
Time
6:00 PM
A thoughtfully guided class that begins with breathwork and moves through gentle, intentional postures to support flexibility, balance, and strength. Alignment cues and variations encourage safe, accessible movement. Class ends with savasana for deep
rest and relaxation. This program takes place at:
Kalasho Education & Youth Services, 29900 Lorraine Ave, Warren, MI 48098
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Mindful Crafting for Kids
Time
6:00 PM
Meaningful, therapeutic crafts for kids ages 5-13 (exceptions for older teens are absolutely possible). Each month we will work on a new craft to address the stressors of coping with cancer in our lives. Facilitated by a licensed clinician (this program
coincides with parenting a child with cancer group)
This program takes place at:
Kalasho Education & Youth Services, 29900 Lorraine Ave, Warren, MI 48098
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Parenting a Child With Cancer
Time
6:00 PM
A fever will never be just a fever, a bruise will never be just a bruise. This group brings together parents of children who have or had cancer and share this very unique journey. Share tips and tricks surrounding behavior, clinic/hospital visits, school, food, and so much more. Parents of childhood cancer survivors welcome as well. This groups is located at Kalasho Education and youth services in Warren with an online option via zoom. For in-person attendees, there is also a kids mindful crafting program at the same time for ages 3+
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Previvor or High Risk Cancers Group
Time
6:00 PM
This group provides a safe and welcoming space for anyone who is at an increased risk for developing cancer due to family history, genetic mutations or personal medical history. Whether you identify as a previvor, someone who has not had cancer but is taking proactive steps to reduce your risk, OR you are navigating difficult decisions about screenings, preventive surgeries, or lifestyle changes. This group offers understanding, encouragement, and connection. This group is for 18+ and over.
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Prostate Group
Time
6:00 PM
This welcoming space is for those diagnosed with prostate cancer, survivors, and their loved ones.
Through open discussion, shared experiences, and resources, members can connect with others who understand the physical, emotional, and practical challenges of prostate cancer. We may explore topics such as managing side effects, mental health, relationships, lifestyle changes, and survivorship.
Whether you are newly diagnosed, in active treatment, in remission, or supporting someone you care about, this group offers encouragement, understanding, and hope—no one has to face prostate cancer alone.
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
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Family, Friends & Caregivers Group
Time
6:30 PM
A support group for adults who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
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Tai Chi Techniques
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for an instructional Tai Chi experience where we will learn the technical positioning to incorporate into a gentle tai chi routine to decrease stress, improve mood, flexibility, balance, and quality of life.
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
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Art Therapy
Time
1:00 PM
Art Therapy uses various forms of artistic expression to explore themes such as mindfulness, self-awareness, self-esteem, self-compassion, emotion, anxiety, stress, connections/relationships, change, problem solving, coping skills, grief and loss.
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
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Clubhouse Book Club
Time
1:30 PM
Come one, come all! Who doesn't enjoy a good book, especially in the winter...
Book Selections:
January - The Book Club for Troublesome Women by Marie Bostwick
February - Fahrenheit 451 by Ray Bradbury
March - Beloved by Toni Morrison
April - In Cold Blood by Truman Capote
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Healing Yin Yoga
Time
1:30 PM
Join Kate for some yin yoga! In this class we will combine restorative yoga postures combined with meditative and mindfulness techniques. We will use breath, sound, guided visuals, and bringing our awareness to our bodies. This yoga is specifically used to induce the parasympathetic state in the body commonly known as "rest and digest", when our bodies take time to truly heal. Kate found yoga through a health crisis in 2018, and has since found how physically, mentally, and emotionally healing yoga can be. She looks forward to you joining her for some self care and love!
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The Metabolic Basis of Cancer
Time
2:00 PM
We will be sharing information about how the metabolic basis of cancer plays a central role in healing. Through this powerful lens we will provide understanding about the development of cancer and the path toward healing. Rather than viewing cancer as purely genetic, we'll examine how disruptions in cellular metabolism - how the body creates and uses energy - play a central role. We will talk about factors like diet, lifestyle, sleep, exercise and stress management including mindset and how they directly impact metabolic function. By bringing these pieces together, this talk emphasizes that healing is not driven by one single intervention, but rather, by a comprehensive, whole-person approach. When we support the body's metabolism through intentional daily choices, we create an environment where healing becomes possible - and sustainable. Speaker information:
Dr. Linsey Gold, DO, is more than a surgeon - she is a fierce advocate, compassionate guide and a leading voice in breast oncology. As a respected thought leader in her field, she is deeply committed to advancing care, improving outcomes and shaping the future of breast cancer treatment. Yet what truly sets Dr. Gold apart is her unwavering dedication to her patients. She approaches every patient with deep empathy and determination, ensuring they feel seen, heard and cared for at every step of their journey. Her passion for medicine goes beyond treating a disease; it is rooted in walking alongside her patients through some of life's most challenging moments, offering both clinical expertise and heartfelt support. Dr. Gold leads with courage, compassion and an unshakeable commitment to those who trust her with their care.
Dr. Michelle Walter, ND, is a passionate naturopathic physician dedicated to helping patients reclaim their health and step fully into vibrant, limitless living. With a deep belief that true healing goes beyond symptom management, she focuses on restoring the body from the inside out - addressing root causes and empowering patients with the tools, knowledge and support to thrive long after treatment ends. At Restoration Healthcare, Dr. Walter is known for her thoughtful, personalized approach and her unwavering commitment to each patient's journey. Her goal is to help each person feel heard, seen and valued. She brings both expertise and heart to her work, guiding individuals through healing with compassion, intention and a belief in what's possible. Whether supporting patients through recovery or helping them rediscover vitality, her mission is clear: to restore health, renew hope and help every patient live limitless.
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
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Mindful Meditation
Time
4:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
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Kids Talk!
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
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Anxiety & Cancer Presentation
Time
6:00 PM
In this informative and engaging seminar, participants will learn causes and symptoms of anxiety, set personal goals and create an action plan to effectively manage and reduce anxiety. Learning objectives include: Defining anxiety, Understanding the symptoms of anxiety, Identifying the causes of your anxiety, learning anxiety-reducing strategies and techniques, setting goals and devise and action plan.
Kelly is a licensed mental health counselor with over 30 years of experience in mental health therapy, public speaking and HR. She is an alumna of Oakland University, where she earned a Master’s degree in Mental Health Counseling. After retiring from a career in Human Resources, Kelly’s experience, passion for helping people and her own struggle with anxiety led her here. Using engaging, effective techniques and curriculum, her goal is to educate and inspire others to live their best lives.
This informative seminar will be available hybrid! Please join us!
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Bosom Buddies - Now In-Person & Virtual!
Time
6:00 PM
This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space
of sisterhood, resource sharing and support
Info & Registration
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Head & Neck Group
Time
6:00 PM
A meeting for those living navigating the complexities of a head or neck cancer. This group is for various diagnosis, such as thyroid, base of tongue, brain cancers and more. This is a very welcoming group for those diagnosed themselves as well as their loved ones.
Info & Registration
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Open Craft Time
Time
6:00 PM
Unwind and get creative at Open Craft Night, a casual, drop-in program held in the art room. This self-guided session is open to all skill levels and ages. Members are welcome to bring their own projects or use available art and craft supplies in the room. There is no formal instruction—just open studio time to create and socialize.
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Clothespin Dragon Fly Project
Time
6:30 PM
Join us to create a dragonfly made from clothespins. We will pain and design our own dragon flies to take home and put on display. You could use these inside the home (think kids’ room, craft room, or nursery) – or you could display these outside in a covered area. All supplies included.
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can
share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources.
While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy
to guide you.
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Strategies for Managing Cancer Related Fatigue and Optimizing Function During and After Cancer Treatment
Time
6:30 PM
This presentation will provide extensive education on why individuals with cancer may experience cancer related fatigue (CRF). We will discuss strategies to manage and improve CRF and provide additional education on energy conservation strategies and how to optimize cardiovascular function during and after cancer treatment.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
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Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Open Art Studio
Time
11:00 AM
In this self-led program, participants are invited to use a wide range of art materials at their own pace. Whether you’re new to art or have years of experience, we encourage self-expression, relaxation, and emotional release through painting, drawing, collage, and other forms of visual art.
There are no expectations and no pressure, just a place to create, reflect, and connect with others on a similar journey. Facilitators are available to provide gentle guidance, but the focus remains on personal exploration and the therapeutic power of creativity. No art experience is needed. All materials are provided. Feel free to use this time to complete any ongoing projects.
Info & Registration
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Farm to Table Workshop
Time
12:00 PM
Mary Bowler is an avid food lover and professional chef who has shared her love of cooking within the community for over 50 years. You are invited for this monthly workshop as Mary will use fresh ingredients to create tasty recipes. You do not want to miss this deliciousness! Register today!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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One to One Ovarian Cancer Group
Time
4:00 PM
Ovarian Cancer: Keys to Survival – Mark Roby, ND, PA-C, Author, Speaker, Clinician, Cancer Strategist
Learn about the 3 Keys to Survival: - Key 1: Find your people, resources, and strategists
- Key 2: Target your oncogenes
- Key 3: Target your microenvironment
On December 30, 2002, Dr. Mark Roby was diagnosed with one of the rarest cancers in the world and told it was unresponsive to all known chemotherapy. His oncologist suggested he "accept the inevitable," but Roby thought otherwise. Quickly realizing that conventional thinking would do little to help him, he created his own, personalized treatment plan targeting his specific tumor. And he survived. Dr. Roby authored ‘Lifelines to Cancer Survival’ which will be for sale at the meeting.
Join us after the meeting, for dinner at Nick’s Country Oven (511 W. 14 Mile, Clawson). The menu is great and they offer separate checks. The support group is a great mix of women at different points in time since their initial diagnosis (newly diagnosed, recurrence, and long term survivors). It is a wonderful vehicle that helps survivors establish contact with others in order to reduce anxiety, fear, and isolation. The group offers an opportunity to discuss concerns and possible misconceptions related to treatment in a safe, loving environment. The support group has become the missing link for many - the glue that joins mind, body, and spirit. The special camaraderie that is shared helps survivors realize they are not alone in their battle against this disease. You can get information about new cancer treatments, receive encouragement from others, be inspired by the personal stories, laugh, and cry in a safe environment. Meetings consist of informal sharing of information in a round table format with occasional speakers. To provide additional support, a chaplain is always present at the
meetings. Approximately 15-25 ladies attend the monthly meetings from different stages in their journeys.
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Weight for it Fitness Class
Time
5:00 PM
Get ready to build lean muscle, increase strength, and enhance endurance in this dynamic, full-body strength training class! Using free weights, resistance bands, and/or your own body weight, you'll perform controlled, intentional movements with a focus on time under tension, the key technique for maximizing muscle engagement and results. Each exercise is performed slowly and deliberately to increase the amount of time your muscles stay under load, leading to improved muscle fiber activation and metabolic stress. Expect a mix of lower reps, slower tempo, and deep muscle burn.
Info & Registration
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Slow Flow Yoga
Time
5:30 PM
Join Kim for a gentle slow flow yoga session to stretch, destress, and find your center. Class will be monthly on the 2nd Thursday of each month.
Info & Registration
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Spin & Spill Laundry and Social Time!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
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Survivor Day
Time
5:30 PM
This special annual event is dedicated to those that have carried a cancer diagnosis, whether currently in treatment or cancer free. This year, Gilda’s Club members present an intimate blend of lyrical singing, storytelling, and live music that evokes the emotional highs and lows of cancer survival. Join Gilda’s Club members as they share their experiences with treatment, the impact of cancer on relationships, and finding moments of humor along the way. Friends, family and support persons welcome!
Dinner and refreshments to be served at 5:30 pm, with the program to start promptly at 6:30 pm.
Info & Registration
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Family, Friends & Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Teas & Herbal Medicine Workshop
Time
6:30 PM
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
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A.R.C. Foundational Strategies for Oncology Professionals
Time
9:30 AM
The Aging Cultural Responsiveness training module helps support and expand knowledge so that oncology professionals and organizations can better serve LGBTQ+ older adults and foster inclusive practices and strategies in telephone conversations, policies, outreach materials, intake forms, in-person interactions, and more. The training will introduce key foundational terms and acronyms, engage in critical awareness of historical context, and offer learners the opportunity to explore challenges such as discrimination, health, and services among varying communities within the LGBTQ+ population. Light refreshments provided for in-person attendees. 3 CEUs provided for Social Work and Nursing.
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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The Heart of Cabi Foundation Event
Time
10:00 AM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
Please don't arrive before 10:00 am. Your stylist will be available as soon as they are finished with the previous appointment, arriving early isn't necessary and we appreciate a little grace if someone is finishing up prior to your appointment.
If you've attended this event in the past, please contact Megan Pavleshyn to be added to the waitlist, allowing new members the opportunity as well.
For the waitlist and all other questions, please contact: Megan at mpavleshyn@gcmd.org.
We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
10:30 AM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
Please don't arrive before 10:00 am. Your stylist will be available as soon as they are finished with the previous appointment, arriving early isn't necessary and we appreciate a little grace if someone is finishing up prior to your appointment.
If you've attended this event in the past, please contact Megan Pavleshyn to be added to the waitlist, allowing new members the opportunity as well.
For the waitlist and all other questions, please contact: Megan at mpavleshyn@gcmd.org.
We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
11:00 AM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
Please don't arrive before 10:00 am. Your stylist will be available as soon as they are finished with the previous appointment, arriving early isn't necessary and we appreciate a little grace if someone is finishing up prior to your appointment.
If you've attended this event in the past, please contact Megan Pavleshyn to be added to the waitlist, allowing new members the opportunity as well.
For the waitlist and all other questions, please contact: Megan at mpavleshyn@gcmd.org.
We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
11:30 AM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
Please don't arrive before 10:00 am. Your stylist will be available as soon as they are finished with the previous appointment, arriving early isn't necessary and we appreciate a little grace if someone is finishing up prior to your appointment.
If you've attended this event in the past, please contact Megan Pavleshyn to be added to the waitlist, allowing new members the opportunity as well.
For the waitlist and all other questions, please contact: Megan at mpavleshyn@gcmd.org.
We hope you’ll join us for this fun event!
Info & Registration
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Physical Activity and Wellness Series: Yoga
Time
12:00 PM
Join Affirmations LGBTQ+ Community Center and Gilda's Club Metro Detroit for an afternoon of yoga. All supplies will be provided, along with healthy snacks. All are welcome. This will be taking place at Affirmations at 290 W Nine Mile Rd,
Ferndale, MI 48220. Paid parking in front and behind the building is available, along with free parking in the neighborhoods a few blocks away. Registration not required.
Email Rachel with any questions at rwasserman@gcmd.org.
Registration required
Info & Registration
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The Heart of Cabi Foundation Event
Time
12:00 PM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
Please don't arrive before 10:00 am. Your stylist will be available as soon as they are finished with the previous appointment, arriving early isn't necessary and we appreciate a little grace if someone is finishing up prior to your appointment.
If you've attended this event in the past, please contact Megan Pavleshyn to be added to the waitlist, allowing new members the opportunity as well.
For the waitlist and all other questions, please contact: Megan at mpavleshyn@gcmd.org.
We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
12:30 PM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
Please don't arrive before 10:00 am. Your stylist will be available as soon as they are finished with the previous appointment, arriving early isn't necessary and we appreciate a little grace if someone is finishing up prior to your appointment.
If you've attended this event in the past, please contact Megan Pavleshyn to be added to the waitlist, allowing new members the opportunity as well.
For the waitlist and all other questions, please contact: Megan at mpavleshyn@gcmd.org.
We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
1:00 PM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
Please don't arrive before 10:00 am. Your stylist will be available as soon as they are finished with the previous appointment, arriving early isn't necessary and we appreciate a little grace if someone is finishing up prior to your appointment.
If you've attended this event in the past, please contact Megan Pavleshyn to be added to the waitlist, allowing new members the opportunity as well.
For the waitlist and all other questions, please contact: Megan at mpavleshyn@gcmd.org.
We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
1:30 PM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
Please don't arrive before 10:00 am. Your stylist will be available as soon as they are finished with the previous appointment, arriving early isn't necessary and we appreciate a little grace if someone is finishing up prior to your appointment.
If you've attended this event in the past, please contact Megan Pavleshyn to be added to the waitlist, allowing new members the opportunity as well.
For the waitlist and all other questions, please contact: Megan at mpavleshyn@gcmd.org.
We hope you’ll join us for this fun event!
Info & Registration
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Chair Aerobics Class
Time
11:00 AM
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Greeting Card Making Workshop
Time
3:00 PM
Come together each week to spread a little joy through creativity! In this warm and welcoming peer led workshop, we’ll design handmade greeting cards that can be shared with friends, family, or community members who could use a smile. No artistic experience is needed—just an open heart and the joy of connecting with others. Each session is a chance to relax, chat, and create something meaningful that celebrates kindness, connection, and care. Each week the group will create a different themed card. We hope you'll join us!
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Knot Your Average Sewing Class
Time
4:00 PM
Ready to learn a skill that’s equal parts practical and creative? Knot Your Average Sewing Class is a relaxed, beginner-friendly workshop designed to take you from “never touched a needle” to confidently stitching your own handmade pieces.
In this class, you’ll learn essential hand-sewing techniques like threading a needle, tying secure knots, and mastering foundational stitches all in a fun, low-pressure environment. Along the way, you’ll create simple, satisfying projects that build your skills step by step.
No experience? No problem. This class is all about learning at your own pace, embracing imperfections, and discovering the joy of making something with your own hands. Expect good vibes, helpful guidance, and plenty of “I made this!” moments. Come curious and leave crafty.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
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Art with Heart: Creating for a Cause
Time
10:30 AM
In this guided session, Facilitated by Jessica Talevich, MA, LMHC, LPC, attendees will create original artwork using a variety of accessible materials and techniques, making the experience welcoming for all skill levels. Beyond learning and creating, the workshop fosters connection, reflection, and awareness around the chosen cause. A portion or all of the artwork created may be donated, auctioned, or displayed to raise funds or spread awareness, transforming individual creativity into collective impact. Whether you’re an experienced artist or simply curious to try something new, Art with Heart offers a space to create with intention, connect with others, and make a difference through art.
Info & Registration
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Gilda's Gardening Club
Time
10:30 AM
Come join us as we plan, plant, and nurture the garden beds at Durfee Innovation Society, and even grow plants to take home. This is a wonderful opportunity to connect with nature, acquire useful gardening skills, and be part of a supportive community. Whether you're a seasoned gardener or a beginner, everyone is welcome. Please registration to join, and no gardening tools are necessary. Just wear comfortable clothes suitable for gardening and a willingness to get your hands dirty!
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Ballet Class (Adults)
Time
12:00 PM
Ballet is emotional and physical, movement and music fills the soul! In ballet class we will learn basic positions and exercises that will help with posture, strength, balance and coordination. The language of ballet is in French so you will also be learning some new vocabulary.
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Relaxing Reiki (Individual Sessions)
Time
1:30 PM
Tuesday April 21st 1:30pm, 2:15pm, 3pm, and 3:45pm
Reiki is a Japanese energy-healing technique
used to promote relaxation and reduce stress. Reiki practitioner Laura Lerman
will gently place her hands just above the body to transmit Universal energy
with the intention to reduce pain, speed healing and create a relaxed mind and
body. There are individual 30-minute sessions available; you must register with
Allie or Sherri to attend by calling 248.577.0800.
Appointments are scheduled as followed:
1:30 pm
2:15 pm
3:00 pm
3:45 pm
Registration required
Info & Registration
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
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Euchre/Game Night!
Time
5:00 PM
Euchre is back at Gilda’s at The War Memorial. Bring your A game and join us for an evening of good ol’ Michigan fun. And if Euchre isn’t your thing, that’s fine! We’ll have other game options on hand as well.
Info & Registration
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Pizza on The Porch
Time
5:30 PM
Come hang out on the Gilda’s Clubhouse Porch and enjoy Benito's pizza, yard games, rock painting, and a chance to chill with your Gilda’s Club friends! All ages are welcome, please contact the clubhouse with any dietary restrictions or allergies.
Info & Registration
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LGBTQ+ & Cancer Group
Time
6:00 PM
This is a Support Group for adults who identify as LGBTQ+ who are also impacted by a cancer diagnosis. Whether you are diagnosed yourself or have a loved one diagnosed, join us in a warm and welcoming environment with others who are also seeking support through a cancer diagnosis. This group is facilitated by a masters level clinician and is held virtually on Zoom. If you'd like more information or having trouble registering, please give us a call at 248.577.0800.
Info & Registration
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Newly Diagnosed Group
Time
6:00 PM
Receiving a cancer diagnosis can feel overwhelming, isolating, and filled with uncertainty. This support group is designed specifically for individuals who have been recently diagnosed and are navigating the early stages of their cancer journey. In a safe and compassionate environment, participants have the opportunity to share thoughts, fears, and questions openly while connecting with others who truly understand. All cancer types and stages of early diagnosis are welcome.
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Parent Bereavement Group
Time
6:00 PM
For parents who have lost a child to pediatric cancer. A Monthly group for parents who have walked the very unique path of losing a child. This is a warm and welcoming group, facilitated by a licensed clinician.
Info & Registration
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Art Therapy Night
Time
6:30 PM
Info & Registration
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Spouses/Partners Bereavement Group
Time
6:30 PM
This group is a clinical support group for adults that have lost a spouse or partner to cancer. Meet others that have experienced a similar loss in a supportive, healing environment. Please see below for topics and themes we will be reviewing each week.
March 17th- The Grieving Brain- the science of grief and loss
April 7th- Music in Grief
April 21st- Coping 101: Anxiety and Depression
May 5th- Coping 101: Stress and Difficult Emotions
May 19th- Coping 101: Boundaries and Taking Care of Yourself
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Garden Party!
Time
10:00 AM
Spring has arrived, and Gilda's Club Metro Detroit is thrilled to kick off our ongoing gardening club
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Tai Chi Techniques
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for an instructional Tai Chi experience where we will learn the technical positioning to incorporate into a gentle tai chi routine to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Reiki Sessions with Melissa
Time
11:30 AM
Join Melissa Bila Regan, BSN, RN ; Breast Cancer Survivor, Mindfulness Teacher and Reiki practitioner for an ancient relaxation and healing practice. Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Melissa will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. There are individual 45-minute sessions available; you must register with Allie or Sherri by calling 248.577.0800 or emailing us at info@gildasclubdetroit.org
Registration required
Info & Registration
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Healing Yin Yoga
Time
1:30 PM
Join Kate for some yin yoga! In this class we will combine restorative yoga postures combined with meditative and mindfulness techniques. We will use breath, sound, guided visuals, and bringing our awareness to our bodies. This yoga is specifically used to induce the parasympathetic state in the body commonly known as "rest and digest", when our bodies take time to truly heal. Kate found yoga through a health crisis in 2018, and has since found how physically, mentally, and emotionally healing yoga can be. She looks forward to you joining her for some self care and love!
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Teens Living with Cancer Group
Time
4:00 PM
For any teen ages 13-18 who are diagnosed themselves. This virtual group will give teens an opportunity to express themselves through discussion and projects. Facilitated by a licensed clinician, and meeting the 3rd Wednesday of every month.
Info & Registration
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
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Gynecological Cancers Support Group
Time
6:00 PM
A support group for those diagnosed with gynecological cancers who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Improv Workshop!
Time
6:00 PM
A workshop designed to teach the techniques of improvisation, a form of live theatre where the plot, characters, and dialogue are created spontaneously by the performers without a script. These classes use fun games and exercises to help participants learn how to think on their feet, collaborate, and be creative in the moment!
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Healthy Swaps for your Favorite Recipes
Time
6:30 PM
This presentation is designed to show how small, intentional changes in the kitchen can lead to powerful shifts in health. Rather than focusing on restriction, this talk highlights how to reimagine the meals you already love using nourishing, whole-food ingredients that support healing and vitality. We'll explore the foundation of a whole food, plant-based approach, where plants take center stage and high-quality, grass-fed animal products can be used thoughtfully - as a complement rather than the focus. Attendees will learn simple, practical swaps to remove inflammatory ingredients like seed oils and replace them with healthier alternatives, while also discovering cooking methods that preserve nutrients and promote optimal wellness. We'll provide curated recipe options and easy-to-follow- resources so you can confidently bring these changes into your own kitchen. Speaker Information:
Dr. Linsey Gold, DO, is more than a surgeon - she is a fierce advocate, compassionate guide and a leading voice in breast oncology. As a respected thought leader in her field, she is deeply committed to advancing care, improving outcomes and shaping the future of breast cancer treatment. Yet what truly sets Dr. Gold apart is her unwavering dedication to her patients. She approaches every patient with deep empathy and determination, ensuring they feel seen, heard and cared for at every step of their journey. Her passion for medicine goes beyond treating a disease; it is rooted in walking alongside her patients through some of life's most challenging moments, offering both clinical expertise and heartfelt support. Dr. Gold leads with courage, compassion and an unshakeable commitment to those who trust her with their care.
Dr. Michelle Walter, ND, is a passionate naturopathic physician dedicated to helping patients reclaim their health and step fully into vibrant, limitless living. With a deep belief that true healing goes beyond symptom management, she focuses on restoring the body from the inside out - addressing root causes and empowering patients with the tools, knowledge and support to thrive long after treatment ends. At Restoration Healthcare, Dr. Walter is known for her thoughtful, personalized approach and her unwavering commitment to each patient's journey. Her goal is to help each person feel heard, seen and valued. She brings both expertise and heart to her work, guiding individuals through healing with compassion, intention and a belief in what's possible. Whether supporting patients through recovery or helping them rediscover vitality, her mission is clear: to restore health, renew hope and help every patient live limitless.
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Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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The Integrative Healing Circle
Time
6:30 PM
A support group for those either currently in treatment or post treatment, who are interested in including holistic and complimentary approaches to manage their cancer diagnosis, symptoms, side effects and more. This group is co-facilitated by a master level clinician as well as a licensed naturopathic doctor from Associates of Integrative Medicine.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
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Embroidery
Time
10:30 AM
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing
and create a relaxed mind and body.
Appointments are scheduled as followed:
10:30 am
11:15 am
12:00 pm
12:45 pm
There are individual 30-minute sessions available; you must register with Allie or Sherri to attend by calling 248.577.0800.
Registration required
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Snacking in Season
Time
2:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Zumba
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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Art Bra Studio Workshop!
Time
5:30 PM
Info & Registration
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Family, Friends & Caregiver's Dinner
Time
6:00 PM
Caregiving can feel isolating, but it doesn't have to be. Are you a caregiver supporting a loved one impacted by a cancer diagnosis? Join us for a meal in a compassionate, welcoming space where you can relax, recharge, and connect with fellow caregivers
who truly understand. These dinners provide an opportunity to unwind while gaining valuable education and tools to make your caregiving journey easier.
Connect, learn, and grow with us.
Registration is required in order to reserve your spot. Please call 248.577.0800 to register or with any questions.
This
program is made possible by our generous sponsor, Exhale - The Family Caregiver Initiative.
Info & Registration
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Friends & Family Hands Only CPR Training
Time
6:30 PM
Join us for the Hands Only CPR Training event! If you are called on to give CPR in an emergency, you will most likely be trying to save the life of someone you love. According to the American Heart Association, CPR, especially if performed immediately, can double or triple a cardiac arrest victim's chance of survival. This alternative method to traditional CPR can help you feel confident in the case of an emergency.
This event is tailored towards Caregivers, but all community members interested in learning are welcome to register.
Space is limited, so register soon!
Info & Registration
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Metastatic Breast Cancer Group
Time
6:30 PM
A welcoming space for connection, understanding, and strength.
Living with metastatic (stage IV) breast cancer brings unique challenges—physical, emotional, and practical. This support group offers a compassionate community where you can share your experiences, learn from others, and feel understood by people who truly “get it". Participants will get emotional support from others living with metastatic breast cancer
and have open and honest conversation in a safe confidential environment
.
Info & Registration
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Spouses/Partners Peer Led Bereavement Group
Time
6:30 PM
A support group for those who have lost a spouse or partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is peer led.
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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Young Adult Thrive Tribe Group
Time
10:30 AM
A group for young adults (age 18-45) who have been diagnosed with cancer, offering a safe and supportive environment to connect with others going through similar challenges. It aims to alleviate feelings of isolation by encouraging both emotional support and lighthearted, fun experiences, all while recognizing the unique needs and challenges faced by young adults experiencing cancer. The group provides a balance of peer-to-peer connection, clinical support, opportunities to engage in enjoyable activities at Gilda's Club and in the community.
Info & Registration
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Bowling Night
Time
7:00 PM
Check back for more information! Questions? Contact Rachel at rwasserman@gcmd.org or 248-577-0800.
Registration required
Info & Registration
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Art with Heart: Creating for a Cause
Time
10:30 AM
In this guided session, Facilitated by Jessica Talevich, MA, LMHC, LPC, attendees will create original artwork using a variety of accessible materials and techniques, making the experience welcoming for all skill levels. Beyond learning and creating, the workshop fosters connection, reflection, and awareness around the chosen cause. A portion or all of the artwork created may be donated, auctioned, or displayed to raise funds or spread awareness, transforming individual creativity into collective impact. Whether you’re an experienced artist or simply curious to try something new, Art with Heart offers a space to create with intention, connect with others, and make a difference through art.
Info & Registration
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Gilda's Gardening Club
Time
10:30 AM
Come join us as we plan, plant, and nurture the garden beds at Durfee Innovation Society, and even grow plants to take home. This is a wonderful opportunity to connect with nature, acquire useful gardening skills, and be part of a supportive community. Whether you're a seasoned gardener or a beginner, everyone is welcome. Please registration to join, and no gardening tools are necessary. Just wear comfortable clothes suitable for gardening and a willingness to get your hands dirty!
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Ballet Class (Adults)
Time
12:00 PM
Ballet is emotional and physical, movement and music fills the soul! In ballet class we will learn basic positions and exercises that will help with posture, strength, balance and coordination. The language of ballet is in French so you will also be learning some new vocabulary.
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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New Member Meeting
Time
4:30 PM
Start here for this informational orientation with one of our clinical staff. We will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Deep Stretch & Release
Time
5:00 PM
Unwind, lengthen, and restore your body in this gentle, yoga-inspired stretch class. Guided by an experienced yoga instructor, this session focuses on deep, sustained stretches that target major muscle groups improving flexibility, relieving tension, and enhancing mobility. Perfect for all levels, this class blends elements of yoga and traditional stretching techniques to help release tightness, calm the nervous system, and promote recovery whether you're an athlete or just need a mindful reset.
Info & Registration
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Little Kids, Big Feelings Group
Time
5:30 PM
4th Tuesday of every month for kids who have a parent with cancer or have experienced cancer in some other way. This group is ideal for children ages 4-9. Each month we will explore feelings and expressions along with free play time in our Noogieland Play Area. This group time coincides with “Parenting With Cancer” group.
Info & Registration
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Parenting with Cancer Group
Time
5:30 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
Info & Registration
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Bosom Buddies
Time
6:00 PM
This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space
of sisterhood, resource sharing and support
Info & Registration
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Build Your Plate: Nutrition Workshop
Time
6:00 PM
Learn how to create balanced, nourishing meals in our Build Your Plate Nutrition Workshop. This interactive session will explore simple ways to combine foods for better energy, strength, and overall well-being. You’ll gain practical tips on portion balance, nutrient-rich choices, and building meals that support your health during and after cancer treatment. Come ready to learn, ask questions, and leave with easy ideas you can use every day. This workshop will accommodate dietary needs.
Info & Registration
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Life After Loss Gathering
Time
6:00 PM
Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person.
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Women of Color Group
Time
6:30 PM
A support group for adult women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
Info & Registration
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Tai Chi Techniques
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for an instructional Tai Chi experience where we will learn the technical positioning to incorporate into a gentle tai chi routine to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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Hands on Reiki mini- sessions with Stacy
Time
1:00 PM
Reiki is a Japanese energy-healing
technique used to promote relaxation and reduce stress. Reiki practitioner Stacy Theodossin will gently place her hands just above the body to transmit Universal
energy with the intention to reduce pain, speed healing and create a relaxed
mind and body.
There are individual 20-minute
sessions available; you must register with Heather to attend by calling
248.577.0800 ext. 403
Registration required
Info & Registration
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Healing Yin Yoga
Time
1:30 PM
Join Kate for some yin yoga! In this class we will combine restorative yoga postures combined with meditative and mindfulness techniques. We will use breath, sound, guided visuals, and bringing our awareness to our bodies. This yoga is specifically used to induce the parasympathetic state in the body commonly known as "rest and digest", when our bodies take time to truly heal. Kate found yoga through a health crisis in 2018, and has since found how physically, mentally, and emotionally healing yoga can be. She looks forward to you joining her for some self care and love!
Info & Registration
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Sound Bowl Therapy
Time
2:00 PM
Please join Adrienne Lakes of Balance and Vibe, LLC for a monthly sound bowl experience at The War Memorial. This holistic practice uses vibrations produced by a variety of instruments to promote healing in the body and mind. Experience the soothing tones and vibrations from an array of sound bowls and other instruments, whose gentle tones can impact us deeply, even on a cellular level, creating a calm and peaceful atmosphere.
Yoga mats and blankets will be provided, but please feel free to bring whatever might enhance your comfort during the session. Chairs will be available for those who are not comfortable sitting on the floor.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Mindful Meditation
Time
4:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
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Travel with Gilda!
Time
6:00 PM
Join us for our travel club celebrating expanding our horizons!
Travel has been linked to stress reduction and can alleviate symptoms of
anxiety and depression. We will “visit” a new location each month and immerse
ourselves in the culture and food of our destination. Past club nights we have
watched walking tours, learned about the history and culture of our location,
and even tried authentic recipes! Get the jet setter experience with the
Gilda’s Club Community, all without leaving metro Detroit.
March: Scotland
April: Greece
May: Mexico- Cinco de Mayo Celebration! June: The Congo Rainforest
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources. While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy to guide you.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Open Art Studio
Time
11:00 AM
In this self-led program, participants are invited to use a wide range of art materials at their own pace. Whether you’re new to art or have years of experience, we encourage self-expression, relaxation, and emotional release through painting, drawing, collage, and other forms of visual art.
There are no expectations and no pressure, just a place to create, reflect, and connect with others on a similar journey. Facilitators are available to provide gentle guidance, but the focus remains on personal exploration and the therapeutic power of creativity. No art experience is needed. All materials are provided. Feel free to use this time to complete any ongoing projects.
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Groove & Hustle Dance!
Time
6:00 PM
Join us for this high-energy social dance style that originated in the 1970’s. It’s known for its fast-paced footwork and smooth movements, and it’s often performed to various genres of music. This workshop is led by a skilled instructor from Penny Love Fitness.
Info & Registration
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The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
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Juicing with Tiffany
Time
7:00 PM
Smoothies can be packed with nutrient-rich ingredients that have been linked to supporting overall health and potentially helping the body fight cancer. These ingredients often have antioxidants, anti-inflammatory properties, or immune-boosting effects. Each month we will feature a delicious new recipe for you to try!
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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