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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Snacking in Season
Time
11:00 AM
Preparing healthy snacks and meals does not have to be time-consuming and choosing in-season produce can help keep that price tag in check! In this demonstration, we will bring in whatever fruits and veggies are in season this month to prepare and try delicious, quick, and portable recipes that are suitable for snacking or a small meal.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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Breast Cancer Support Group
Time
1:00 PM
Join this safe, welcoming space where individuals with a breast cancer diagnosis can come together to share experiences, gain emotional support, and access helpful resources. This groups includes people at all stages of diagnosis, treatment, and survivorship. Topics may include coping strategies, managing side effects, body image, relationships, and navigating the healthcare system.
Info & Registration
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Coping 101 Series
Time
1:30 PM
Coping 101 is a 6 part series meeting on Wednesdays at
1:30pm that addresses how complicated difficult
life events are to navigate, and offers solutions for real healing. This
series is offered at our Royal Oak location
with a virtual option. Topics are as follows:
March18th-Managing Anxiety
March 25th-Managing Depression
April 1st-Managing Stress
April 8th-Managing Difficult Emotions
April 15th-Managing Healthy Boundaries
April 22nd-Taking Care of Yourself
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Polymer Clay Workshop
Time
5:00 PM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan Detroit Polymer Art Guild. Spots are limited as all materials are provided.
Info & Registration
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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Pancreatic Cancer Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Young Adult Loss Support Group
Time
6:30 PM
A support group for young adults who have lost someone to a cancer diagnoses and are seeking support from others who can relate. This group meets hybrid, so you can join either in person or from home. Ages 18-40 welcome. Facilitated by a licensed clinician. Call 248.577.0800 with any questions!
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Puzzles & Tea
Time
10:30 AM
This program combines the calming ritual of tea with the joy of puzzle solving. Participants can unwind with premium teas while engaging in jigsaw puzzles, logic games, and brain teasers in a warm, community-focused space.
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body.
Appointments are scheduled as followed:
10:30 am
11:15 am
12:00 pm
12:45 pm
There are individual 30-minute sessions available; you must register with Allie or Sherri to attend by calling 248.577.0800.
Registration required
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Sleep Education for Everyone
Time
12:30 PM
We all have nights where we don’t sleep as well as we would like. Join us for a five-week series to learn ways to help you improve your sleep. Topics covered include sleep hygiene best practices, Stimulus Control Therapy, mindfulness and relaxation, relationships
between sleep and physical activity, sleep myths, and more. Please prepare to attend all sessions.
Info & Registration
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Kinusaiga Art Workshop
Time
1:00 PM
Explore the art of Kinusaiga, a Japanese craft that transforms fabric scraps into stunning, quilt-like pictures. Guided step-by-step, participants will cut, place, and tuck fabrics into a Styrofoam base to create a layered, painterly design. This workshop blends cultural appreciation, detailed craftsmanship, and a soothing creative process. Suitable for all skill levels.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Durfee Family Dinner
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
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Sue Fabian Series: Medicare vs. Medicaid
Time
5:30 PM
Despite people’s familiarity with Medicare, there are important aspects of its coverage that if not known, can cost you tens of thousands of dollars, especially if you are hospitalized then go to a nursing home for rehabilitation. Some of these nooks and crannies in coverage are vital to know. Medicaid has less familiarity and it is a very confusing program. It’s basics are covered, especially nursing home coverage. Medicaid has other coverages that may be useful to you.
Info & Registration
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Paws for Healing
Time
6:00 PM
A relaxing visit with Fur Angels certified therapy dogs designed to bring comfort, joy, and calm to individuals impacted by cancer. Participants can pet, interact with, and simply enjoy the soothing presence of these gentle companions.
Info & Registration
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Colon Cancer Group
Time
6:30 PM
A support group for those diagnosed with colon cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Lung Cancer Group
Time
6:30 PM
Our Lung Cancer Support Group provides a safe, welcoming space for individuals diagnosed with lung cancer and their loved ones. Whether you are newly diagnosed, undergoing treatment, in remission, or caring for someone with lung cancer, this group offers understanding, connection, and hope. Sessions will focus on sharing experiences, navigating emotional challenges, and building coping strategies. Participants have the opportunity to connect with others who truly understand the physical and emotional impact of lung cancer. Join us!
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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Brunch & Learn: Essential Oils Workshop
Time
10:30 AM
Location
Mary's Room
This introductory essential oils workshop offers a clear, accessible overview of what they are, how they're produced and safe ways to incorporate them into daily life. You'll learn basic application methods, simple safety guidelines and a few versatile oils you can use right away. A perfect starting point for anyone curious about essential oils. Presented by Stacy Theodossin, DD Healing Goddess, LLC since 1999.
Info & Registration
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Coming Soon! - Euchre in The Yard!
Time
10:30 AM
What 'Michigander' doesn't love Euchre!? Join us for some summer fun, playing cards with friends and enjoying the sunshine! Of course, if the weather gets too hot or rainy, we can move inside, but there's truly nothing like a Michigan summer! Every 1st Saturday of each month this summer.
We'll begin meeting May 2nd, when it's a little warmer!
Registration required
Info & Registration
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Diamond Painting
Time
10:30 AM
Location
Art Room
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a therapeutic art form, and go home with a beautiful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Tai Chi
Time
10:30 AM
Location
Geri's Room
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed.
Info & Registration
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Working & Cancer Group
Time
10:30 AM
Location
Library
This support group is a safe, understanding space for individuals who are currently undergoing cancer treatment while managing the demands of work and daily responsibilities. Whether you're working full-time, part-time, or transitioning back to work, this group offers support and shared experiences as you balancing health, career, and personal life. Through open conversations, peer encouragement, and resource sharing, we aim to reduce isolation, build resilience, and create a sense of community among those walking this challenging path. You are not alone — together, we’ll face the journey with strength, honesty, and hope.
Info & Registration
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Brushing Away Stress: Watercolor Series
Time
11:00 AM
Join us for a calming & creative escape designed to help you decompress from the stressors of the week. In this group, we use watercolor to explore the present moment, allowing colors to flow freely without the need for perfection. Perfect for beginners
and those looking to use art as a form of self-care and meditation. Facilitated by Erin Shahly, MEd, ATR.
There are water color paper and paint available for pick up at the Royal Oak Clubhouse (while supplies last). Please call 248.577.0800 to arrange a supply pick up.
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Physical Activity and Wellness Series: Line Dancing/Hustle Class
Time
12:00 PM
Join Affirmations LGBTQ+ Community Center and Gilda's Club Metro Detroit for an afternoon of line dancing/hustle. All supplies will be provided, along with healthy snacks. All are welcome. This will be taking place at Affirmations at 290 W Nine Mile Rd, Ferndale, MI 48220. Paid parking in front and behind the building is available, along with free parking in the neighborhoods a few blocks away. Registration not required. Email Rachel with any questions at rwasserman@gcmd.org.
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Chair Aerobics Class
Time
11:30 AM
Unlock greater freedom of movement with Chair Stretch, a mobility-focused session led by Penny Love Fitness for Gilda’s Club Metro Detroit. This class is specifically designed to enhance your range of motion and joint health through gentle, purposeful seated exercises By focusing on functional mobility, we help you ease stiffness and reclaim flexibility in a way that feels safe and accessible. No floor work is required—just supportive, guided movements that improve circulation and help you move more comfortably through your daily life. Join us to celebrate what your body can do in an environment of total support.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Greeting Card Making Workshop
Time
3:00 PM
Come together each week to spread a little joy through creativity! In this warm and welcoming peer led workshop, we’ll design handmade greeting cards that can be shared with friends, family, or community members who could use a smile. No artistic experience is needed—just an open heart and the joy of connecting with others. Each session is a chance to relax, chat, and create something meaningful that celebrates kindness, connection, and care. Each week the group will create a different themed card. We hope you'll join us!
February 2nd and 16th the workshop will be SELF LED.
Info & Registration
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Club Red
Time
3:30 PM
Group for High School Students who want to learn about how a non profit works, help create and exicute programming. Work together to be an ambassador of Gilda's Club and our mission while earning volunteer hours. Contact whenning@gildasclubdetroit.org for additional information. Meets once a month for planning with additional opportunities occuring throughout the month.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Tie Dye Thrift Flip
Time
6:00 PM
The Tie Dye Thrift Flip is a fun, creative social event where participants transform thrifted clothing into vibrant, one-of-a-kind tie-dye pieces. Attendees learn tie-dye techniques while enjoying a relaxed, community-focused atmosphere. This event encourages creativity, sustainability through upcycling, and connection with others in a lively, hands-on experience.
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Mini Healing Garden
Time
10:30 AM
This hands-on workshop explores how natural environments, plants, and peaceful outdoor spaces can promote relaxation, reduce stress, and support recovery. Participants will learn basic principles of healing garden design, the role of nature in health, and simple ways to create calming garden spaces at home or in community settings.
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Art Therapy
Time
1:00 PM
Facilitated by Jessica Talevich, MA, LMHC, LPC. Discover the healing power of creativity in this guided art-based therapy group. Through mindful artmaking, participants explore emotion, self-awareness, and personal growth in a supportive environment. Each session combines gentle mindfulness practices with expressive visual art activities. This group offers a safe, nurturing space to slow down, reconnect with yourself, and find meaning through color, texture, and imagination.
Info & Registration
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Veterans & Cancer Support
Time
1:00 PM
You served your country. Let us support you. Gilda’s Club Metro Detroit is launching a new support group, facilitated by a licensed clinician, specifically for veterans who have been impacted by cancer. Whether you're newly diagnosed, in treatment, or navigating survivorship. This is a space to connect with other veterans, share experiences, and find community, strength, and hope. If you are not yet a member of Gilda's Club Metro Detroit and believe you would benefit from the support of this group, please call us at 313.356.7600.
Info & Registration
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Metastatic Breast Group
Time
4:00 PM
This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face. Ages 18+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Euchre/Game Night!
Time
5:00 PM
Euchre is back at Gilda’s at The War Memorial. Bring your A game and join us for an evening of good ol’ Michigan fun. And if Euchre isn’t your thing, that’s fine! We’ll have other game options on hand as well.
Info & Registration
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Music Therapy
Time
5:00 PM
Join us for music-based activities led by Julie Bodson of Motor City Music Therapy. This evidenced-based practice helps improve emotional, cognitive, physical, and social well-being. Through activities such as singing, playing instruments, listening to music, and songwriting, participants can express emotions, improve communication, reduce stress, and enhance overall quality of life. All ages are welcome.
Info & Registration
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Natural Strategies for Cancer Care
Time
5:00 PM
Please join Jennifer Gale,
ND, as she brings her extensive knowledge to Gilda’s at The War Memorial to
discuss various natural strategies for cancer care. This workshop will include
discussions on nutrition, stress relief, and mind/body connection for healing.
A light meal will be provided.
Jennifer is a classically trained Traditional
Naturopath, Functional Diagnostic Nutrition Practitioner, Nationally
Board-Certified Reflexologist, Health Coach with the Midllife Metabolism
Institute, and owner of The Urban Naturopath in Mt. Clemens, MI. Her focus
areas are Nutrition/Lifestyle counseling, Herbalism, Reflexology,
BioEnergetics, Functional Lab Analysis (DUTCH, GI MAP, HTMA, etc), Holistic
Cancer Coaching, and Public Speaking.
Info & Registration
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Emotional Wellness Support Group
Time
6:00 PM
A cancer diagnosis impacts more than the body — it affects every part of your emotional world. This supportive group offers a safe, compassionate space to process feelings, reduce stress, and build practical tools for navigating the emotional challenges of cancer. Whether you are in active treatment, survivorship, or living with ongoing care, this group focuses on strengthening emotional resilience and overall well-being. Topics can include healthy coping strategies for anxiety and exploring ways to manage stress while connecting with others who understand the emotional impact of cancer. Each session blends guided discussion with practical skill-building exercises.
Info & Registration
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Bingo!
Time
6:30 PM
Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.
IN-PERSON @ ROYAL OAK
Info & Registration
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Music Meets Art
Time
6:30 PM
Join Art Therapist Erin Shaly for a multimedia workshop where we celebrate art, music, and the healing nature of both. We would like to introduce a new art therapy series: Music Meets Art. We will experiment with mixed-media techniques to design music-themed creations using color, graphic images & paint combined with words & lyrics to create meaningful, artistic reflections. Music Meets Art will meet the first Tuesday of the month @ 6:30pm.
Info & Registration
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Spouses/Partners Bereavement Group
Time
6:30 PM
This group is a clinical support group for adults that have lost a spouse or partner to cancer. Meet others that have experienced a similar loss in a supportive, healing environment. Please see below for topics and themes we will be reviewing each week.
April 7th- Music in Grief
April 21st- Coping 101: Anxiety and Depression
May 5th- Coping 101: Stress and Difficult Emotions
May 19th- Coping 101: Boundaries and Taking Care of Yourself
Info & Registration
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Spring Basketweaving: Daisy Basket
Time
10:00 AM
Deborah
VanderLinde, PhD, aka “The Basketmak'r”, returns to Gilda’s at The War Memorial
for another amazing basket weaving workshop! This month’s basket includes an
adorable denim pocket with hand-painted daisy! Please note, this is the same
basket that Deb is bringing to Durfee this month!
Deborah
is a veteran basket weaver and instructor. She is the author of three “The
Basketmak’r” pattern books and retired from a career as a music educator at
Oakland University. Deborah enjoys introducing others to the creative process
and craftsmanship in basketry by teaching classes throughout SE Michigan.
Please
bring lunch. Deborah acknowledges that everyone moves at their own pace, and we
have allotted 5 hours for completion for this one due to the extra painting on
the pocket.
Info & Registration
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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Art Therapy
Time
1:00 PM
Art Therapy uses various forms of artistic expression to explore themes such as mindfulness, self-awareness, self-esteem, self-compassion, emotion, anxiety, stress, connections/relationships, change, problem solving, coping skills, grief and loss.
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
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Clubhouse Book Club
Time
1:30 PM
Come one, come all! Who doesn't enjoy a good book, especially in the winter...
Book Selections:
January - The Book Club for Troublesome Women by Marie Bostwick
February - Fahrenheit 451 by Ray Bradbury
March - Beloved by Toni Morrison
April - In Cold Blood by Truman Capote
Info & Registration
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Coping 101 Series
Time
1:30 PM
Coping 101 is a 6 part series meeting on Wednesdays at
1:30pm that addresses how complicated difficult
life events are to navigate, and offers solutions for real healing. This
series is offered at our Royal Oak location
with a virtual option. Topics are as follows:
March18th-Managing Anxiety
March 25th-Managing Depression
April 1st-Managing Stress
April 8th-Managing Difficult Emotions
April 15th-Managing Healthy Boundaries
April 22nd-Taking Care of Yourself
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
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Kids Talk!
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
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Bosom Buddies - Now In-person & Virtual!
Time
6:00 PM
Info & Registration
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Head & Neck Group
Time
6:00 PM
A meeting for those living navigating the complexities of a head or neck cancer. This group is for various diagnosis, such as thyroid, base of tongue, brain cancers and more. This is a very welcoming group for those diagnosed themselves as well as their loved ones.
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Open Craft Time
Time
6:00 PM
Unwind and get creative at Open Craft Night, a casual, drop-in program held in the art room. This self-guided session is open to all skill levels and ages. Members are welcome to bring their own projects or use available art and craft supplies in the room. There is no formal instruction—just open studio time to create and socialize.
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
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I've Been Diagnosed with Colon Cancer... Now What Do I Do?
Time
6:30 PM
Hearing that you have colon cancer is an overwhelming time for you and your family. All of a sudden, you are thrust into a world where life is in the hands of strangers who seem to be speaking in a foreign language. It is difficult to understand treatment options, side effects, and outcomes. This talk is designed to help you navigate this new terrain and empower you and your family to ask the right questions and make the right choices so you can achieve the best possible outcomes. A colon cancer diagnosis does not need to be terrifying; it can present an opportunity for transformation and healing. You just need the right tools. Presented by Dr. Sheba Roy, ND, FABNO.
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can
share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources.
While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy
to guide you.
Info & Registration
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Spring Doormat Decorating Workshop
Time
6:30 PM
Celebrate the season at our Spring Doormat Decorating Workshop! Create your own custom doormat using acrylic paints and fun spring designs. We’ll provide all the supplies, plus stencils and simple guidance—no experience needed. Take home a cheerful, hand-painted doormat to brighten your entryway!
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Puzzles & Tea
Time
10:30 AM
This program combines the calming ritual of tea with the joy of puzzle solving. Participants can unwind with premium teas while engaging in jigsaw puzzles, logic games, and brain teasers in a warm, community-focused space.
Info & Registration
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Farm to Table Workshop
Time
12:00 PM
Mary Bowler is an avid food lover and professional chef who has shared her love of cooking within the community for over 50 years. You are invited for this monthly workshop as Mary will use fresh ingredients to create tasty recipes. You do not want to miss this deliciousness! Register today!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
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Kinusaiga Art Workshop
Time
1:00 PM
Explore the art of Kinusaiga, a Japanese craft that transforms fabric scraps into stunning, quilt-like pictures. Guided step-by-step, participants will cut, place, and tuck fabrics into a Styrofoam base to create a layered, painterly design. This workshop blends cultural appreciation, detailed craftsmanship, and a soothing creative process. Suitable for all skill levels.
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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One to One Ovarian Cancer Group
Time
4:00 PM
Micro-habits: Small Changes = Big Impact
Our special guest is Dr. Danuta Eva Molenda, MD, DipABLM, Lifestyle Medicine Physician, Corewell Health Integrative Medicine. This will be an informal meet and greet followed by an interactive conversation. Dr.
Molenda has been with Corewell Health (formerly Beaumont) since 1996 working as a hospitalist. In 2005, she continued her education by training in geriatric medicine. She has been a practicing geriatrician ever since. Over the 10 years, Dr. Molenda developed
an interest and trained in lifestyle medicine. She guides patients with an evidence-based, whole-person approach using the six pillars of lifestyle medicine: nutrition, physical activity, stress management, restorative sleep, social connection and avoidance
of risky substances. Family members are invited to this meeting. Important to RSVP all who attend to assure enough seating.
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Weight for it Fitness Class
Time
5:00 PM
Get ready to build lean muscle, increase strength, and enhance endurance in this dynamic, full-body strength training class! Using free weights, resistance bands, and/or your own body weight, you'll perform controlled, intentional movements with a focus on time under tension, the key technique for maximizing muscle engagement and results. Each exercise is performed slowly and deliberately to increase the amount of time your muscles stay under load, leading to improved muscle fiber activation and metabolic stress. Expect a mix of lower reps, slower tempo, and deep muscle burn.
Info & Registration
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Slow Flow Yoga
Time
5:30 PM
Join Kim for a gentle slow flow yoga session to stretch, destress, and find your center. Class will be monthly on the 2nd Tuesday of each month.
Info & Registration
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Spin & Spill Laundry and Social Time!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
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Sue Fabian Series: Hospice 101
Time
5:30 PM
Did you know that each hospice agency is not the same as another? Although governed by the same federal law, each hospice can interpret those regulations in widely varying ways. One hospice may decline to admit you, another may. Did you know that some hospices put profit over patients? Did you know that you do not have to accept the hospice recommended by the hospital or doctor? What questions should you ask to improve your chances of getting a better hospice? These and other critical issues will be covered in helping you decide and find the best hospice care available.
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Communicating with Family & Friends About Cancer
Time
6:00 PM
This presentation discusses the importance of communicating with family and friends after a diagnosis of Cancer. It highlights strategies for sharing the diagnosis, expressing emotions, discussing treatment, and asking for support. The session aims to help individuals build stronger support systems, reduce misunderstandings, and maintain healthy relationships during the cancer journey.
Info & Registration
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Family, Friends & Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
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Gilda's Butterfly Garden Planning & Planting Seeds Session
Time
6:30 PM
Help Gilda's Club decorate a sign for our butterfly garden at the Clubhouse. We will also have supplies for you to take home your own wooden garden sign. In addition to decorating signs, we will also plant seeds for butterfly-friendly flowers. We will have enough supplies for the Clubhouse garden as well as supplies for you to take home.
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Metastatic or Advanced Cancers Group
Time
11:00 AM
This group is led by a masters level mental health clinician and is for those who have been diagnosed with an advanced or metastatic cancer diagnosis. An aggressive cancer diagnosis is exceptionally difficult to navigate and can often be isolating. This group is meant to connect those sharing similar prognosis, along their cancer experience.
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
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Young Adult Photoshoot
Time
11:00 AM
In honor of Young Adult Cancer Awareness Week this April, we are proud to host a free professional photoshoot exclusively for Adolescent & Young Adult (AYA) cancer survivors. This special event is designed to celebrate your strength, resilience, and individuality. A cancer diagnosis at a young age brings unique challenges — and this experience is about honoring your experience, your courage, and the incredible person you are today.
Participants will receive:
A complimentary professional portrait session
A supportive, empowering environment
Beautiful edited digital images to keep and share
Whether you're in treatment, newly in remission, years into survivorship, or anywhere in between, this day is about you. Come as you are. Dress in what makes you feel confident. Bring a friend or loved one for support. Let’s shine a light on AYA survivorship, raise awareness, and celebrate the powerful stories within our community. Spots are limited — registration is required. Lunch will be served.
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Angel Pillow Workshop
Time
10:00 AM
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
Ages 16+ welcome.
IN-PERSON @ ROYAL OAK
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Chair Aerobics Class
Time
11:30 AM
Unlock greater freedom of movement with Chair Stretch, a mobility-focused session led by Penny Love Fitness for Gilda’s Club Metro Detroit. This class is specifically designed to enhance your range of motion and joint health through gentle, purposeful seated exercises By focusing on functional mobility, we help you ease stiffness and reclaim flexibility in a way that feels safe and accessible. No floor work is required—just supportive, guided movements that improve circulation and help you move more comfortably through your daily life. Join us to celebrate what your body can do in an environment of total support.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
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Cancer Fighting Smoothies with Allie!
Time
2:00 PM
Smoothies can be packed with nutrient-rich ingredients that have been linked to supporting overall health and potentially helping the body fight cancer. These ingredients often have antioxidants, anti-inflammatory properties, or immune-boosting effects. Each month we will feature a delicious new recipe for you to try!
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Coffee, Coping & Conversation Gathering
Time
2:00 PM
This is a social gathering for members that have experienced the death of a loved one to cancer. Spend some time chatting with folks that get what it's like to lose someone to cancer. Gilda's Club will provide the coffee (an occasional treat) and comfy vibes!
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Kids Living with Cancer Group
Time
4:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Blood Cancers Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be attended virtually via zoom.
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
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Tie Dye Thrift Flip
Time
6:00 PM
The Tie Dye Thrift Flip is a fun, creative social event where participants transform thrifted clothing into vibrant, one-of-a-kind tie-dye pieces. Attendees learn tie-dye techniques while enjoying a relaxed, community-focused atmosphere. This event encourages creativity, sustainability through upcycling, and connection with others in a lively, hands-on experience.
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Pressed Flower Art Workshop
Time
10:30 AM
In this hands-on workshop, participants will learn techniques for pressing, drying, and arranging flowers to create decorative pieces such as cards, bookmarks, and framed art. The workshop encourages creativity, relaxation, and appreciation of nature through simple and enjoyable craft activities.
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
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Reiki Sessions (Individual)
Time
1:00 PM
Reiki is a Japanese energy-healing technique used to promote
relaxation and reduce stress. Reiki practitioner Laura Lerman will gently
place her hands just above the body to transmit Universal energy with the
intention to reduce pain, speed healing and create a relaxed mind and body.
Call to schedule your individual session.
Appointments are scheduled as follows:
1:00 pm
1:45 pm
2:30 pm
3:15 pm
There are individual 30-minute sessions available; you must
register to attend. Should sessions fill up, please contact Tiffany by calling
313.356.7600 to register.
Registration required
Info & Registration
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New Member Meeting
Time
2:00 PM
Start here for this informational orientation with one of our clinical staff. We will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Cancer Fighting Smoothies with Barb!
Time
3:00 PM
Sometimes cancer treatment can make it difficult to eat the nutritious foods we know we should. When it’s tough to get those fruits and veggies, a smoothie might be just what you need! Get those tastebuds ready and drop in to try out a delicious smoothie made with love. Each month we will feature a delicious new recipe for you to try!
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
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Grandparenting and Cancer Group
Time
4:30 PM
Grandparenting and Cancer is a group designed for grandparents who are either diagnosed themselves or have a grandchild diagnosed and are balancing treatment, emotional well being and family life. The group provides a safe and understanding environment to talk openly about the unique challenges of being a grandparent with cancer-such as changes in energy, communication with grandchildren, shifting family roles and feelings of guilt, grief or uncertainty. Participants will find support and connection with others who truly understand.
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Deep Stretch & Release
Time
5:00 PM
Unwind, lengthen, and restore your body in this gentle, yoga-inspired stretch class. Guided by an experienced yoga instructor, this session focuses on deep, sustained stretches that target major muscle groups improving flexibility, relieving tension, and enhancing mobility. Perfect for all levels, this class blends elements of yoga and traditional stretching techniques to help release tightness, calm the nervous system, and promote recovery whether you're an athlete or just need a mindful reset.
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Mindful Meditation Class
Time
5:00 PM
In this gentle, relaxing 60-minute experience we will learn to use guided meditations to help us relax, calm the body and mind, and focus on the breath. This is a very gentle class that will leave you feeling peaceful! All levels are welcome. Please wear comfortable clothing that allows you to move freely and relax comfortably and bring a yoga mat if you wish.
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Bird House Making Workshop
Time
5:30 PM
Join us to make an edible-to-birds birdhouse to welcome spring creatures! All supplies provided.
Info & Registration
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Coffee House - Open Mic Night!
Time
5:30 PM
Join us every month for a lively evening where creativity meets community! Our Open Mic Night Potluck is the perfect blend of delicious food, live performances, and good vibes. Whether you're a seasoned performer or a first-time talent, this is your chance to shine. Whether you're performing or just enjoying the show, we can’t wait to see you there!
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BIPOC Group
Time
6:00 PM
This BIPOC group specifically focuses on topics that impact people who identify as BIPOC (Black, Indigenous, and People of Color) who are affected by cancer. Cultural background can influence how people experience illness, treatment, and caregiving. This group seeks to provide a safe, culturally affirming space to talk about cancer experiences. Participation is open to anyone diagnosed with cancer, family members, and caregivers
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Family, Friends & Caregivers Dinner
Time
6:00 PM
Each month before group, Gilda's Club will serve dinner to family, friends and caregivers of those diagnosed themselves. Cancer impacts more than just one person. Join us for dinner and connect with those who can relate to having a loved one diagnosed with cancer.
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Parenting a Child With Cancer
Time
6:00 PM
A fever will never be just a fever, a bruise will never be just a bruise. This group brings together parents of children who have or had cancer and share this very unique journey. Share tips and tricks surrounding behavior, clinic/hospital visits, school, food, and so much more. Parents of childhood cancer survivors welcome as well. This groups is located at Kalasho Education and youth services in Warren with an online option via zoom. For in-person attendees, there is also a kids mindful crafting program at the same time for ages 3+
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Previvor or High Risk Cancers Group
Time
6:00 PM
This group provides a safe and welcoming space for anyone who is at an increased risk for developing cancer due to family history, genetic mutations or personal medical history. Whether you identify as a previvor, someone who has not had cancer but is taking proactive steps to reduce your risk, OR you are navigating difficult decisions about screenings, preventive surgeries, or lifestyle changes. This group offers understanding, encouragement, and connection. This group is for 18+ and over.
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Prostate Group
Time
6:00 PM
This welcoming space is for those diagnosed with prostate cancer, survivors, and their loved ones.
Through open discussion, shared experiences, and resources, members can connect with others who understand the physical, emotional, and practical challenges of prostate cancer. We may explore topics such as managing side effects, mental health, relationships, lifestyle changes, and survivorship.
Whether you are newly diagnosed, in active treatment, in remission, or supporting someone you care about, this group offers encouragement, understanding, and hope—no one has to face prostate cancer alone.
Info & Registration
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Family, Friends & Caregivers Group
Time
6:30 PM
A support group for adults who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Watercolor 101
Time
11:00 AM
Discover the beauty and simplicity of watercolor painting in this beginner-friendly class. Watercolors 101 is designed for those who are new to the medium or looking to refresh their foundation skills, You’ll explore basic techniques like washes, layering, blending, and brush control , while learning how to mix colors and bring simple subjects to life. No experience needed-just curiosity, creativity, and a willingness to play with paint! All materials provided.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Coping 101 Series
Time
1:30 PM
Coping 101 is a 6 part series meeting on Wednesdays at
1:30pm that addresses how complicated difficult
life events are to navigate, and offers solutions for real healing. This
series is offered at our Royal Oak location
with a virtual option. Topics are as follows:
March18th-Managing Anxiety
March 25th-Managing Depression
April 1st-Managing Stress
April 8th-Managing Difficult Emotions
April 15th-Managing Healthy Boundaries
April 22nd-Taking Care of Yourself
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Teens Living with Cancer Group
Time
4:00 PM
For any teen ages 13-18 who are diagnosed themselves. This virtual group will give teens an opportunity to express themselves through discussion and projects. Facilitated by a licensed clinician, and meeting the 3rd Wednesday of every month.
Info & Registration
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
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Gynecological Cancers Support Group
Time
6:00 PM
A support group for those diagnosed with gynecological cancers who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Improv Workshop!
Time
6:00 PM
A workshop designed to teach the techniques of improvisation, a form of live theatre where the plot, characters, and dialogue are created spontaneously by the performers without a script. These classes use fun games and exercises to help participants learn how to think on their feet, collaborate, and be creative in the moment!
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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Pain Management Series - Part I
Time
6:30 PM
Dr. Hall joins us to discuss the difference between new onset pain and pain that has ben present for over 3 months. The causes & origin of pain the body is not always as obvious as you may think. There are often various different measures and
treatments available once you understand what exactly is happening and where, in your body!
Dr. Wednesday Hall D.O. is board-certified in Physical Medicine and Rehabilitation as well as Interventional Pain Management. She grew up in California and moved to Florida to earn her Master’s Degree in Biomedical Science. She then attended the New York College of Osteopathic Medicine, where she obtained her medical degree. Following medical school, she completed her residency in Physical Medicine and Rehabilitation at the University of Texas Health Science Center in San Antonio. To further specialize her expertise, Dr. Hall pursued advanced fellowship training in Interventional Pain Management. She moved to Michigan to practice and is excited to provide compassionate, patient-centered care to the community.
Info & Registration
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The Integrative Healing Circle
Time
6:30 PM
A support group for those either currently in treatment or post treatment, who are interested in including holistic and complimentary approaches to manage their cancer diagnosis, symptoms, side effects and more. This group is co-facilitated by a master level clinician as well as a licensed naturopathic doctor from Associates of Integrative Medicine.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
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Embroidery
Time
10:30 AM
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Puzzles & Tea
Time
10:30 AM
This program combines the calming ritual of tea with the joy of puzzle solving. Participants can unwind with premium teas while engaging in jigsaw puzzles, logic games, and brain teasers in a warm, community-focused space.
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing
and create a relaxed mind and body.
Appointments are scheduled as followed:
10:30 am
11:15 am
12:00 pm
12:45 pm
There are individual 30-minute sessions available; you must register with Allie or Sherri to attend by calling 248.577.0800.
Registration required
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Kinusaiga Art Workshop
Time
1:00 PM
Explore the art of Kinusaiga, a Japanese craft that transforms fabric scraps into stunning, quilt-like pictures. Guided step-by-step, participants will cut, place, and tuck fabrics into a Styrofoam base to create a layered, painterly design. This workshop blends cultural appreciation, detailed craftsmanship, and a soothing creative process. Suitable for all skill levels.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Snacking in Season
Time
2:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Zumba
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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Sue Fabian Series: Funeral Pre-Planning
Time
5:30 PM
What took me two months to pre-plan my mother’s funeral is undertaken by most in two days in a state of deep grief and sleepwalking. Pre-planning your funeral is truly your last gift to your loved ones. This workshop will help you walk into any funeral home with basic knowledge of the traps that siphon your hard-earned dollars. I will also discuss alternatives to traditional funerals and propose a basic layout for a service. Handouts of the presentation will be available along with a one-page pre-planning document to let your heirs know of your preferences. A chart will also be provided to help you cost-compare in shopping around. All adults are encouraged to engage in this planning as part of your basic estate planning. Remember, what you do not do now gets dumped in the laps of your loved ones at the moment of their deepest suffering. Presented by Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian.
Info & Registration
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Family, Friends & Caregiver's Dinner
Time
6:00 PM
Caregiving can feel isolating, but it doesn't have to be. Are you a caregiver supporting a loved one impacted by a cancer diagnosis? Join us for a meal in a compassionate, welcoming space where you can relax, recharge, and connect with fellow caregivers
who truly understand. These dinners provide an opportunity to unwind while gaining valuable education and tools to make your caregiving journey easier.
Connect, learn, and grow with us.
Registration is required in order to reserve your spot. Please call 248.577.0800 to register or with any questions.
This
program is made possible by our generous sponsor, Exhale - The Family Caregiver Initiative.
Info & Registration
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Open Mic Night: Voices of Strength
Time
6:00 PM
Join Gilda's Club and Affirmations LGBTQ+ Community Center as we come together for an open mic night! The theme is Voices of Strength. Come with something prepared to share or come to enjoy others' talents. Light refreshments provided. Questions? Email Rachel at rwasserman@gcmd.org or call 248-577-0800.
Registration required
Info & Registration
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Metastatic Breast Cancer Group
Time
6:30 PM
A welcoming space for connection, understanding, and strength.
Living with metastatic (stage IV) breast cancer brings unique challenges—physical, emotional, and practical. This support group offers a compassionate community where you can share your experiences, learn from others, and feel understood by people who truly “get it". Participants will get emotional support from others living with metastatic breast cancer
and have open and honest conversation in a safe confidential environment
.
Info & Registration
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Recognizing Medical Red Flags: Infection Control
Time
6:30 PM
After Friends, Family and Caregiver dinner, please join this educational session that will help caregivers identify early warning signs of infection and other medical concerns in older adults. Topics will include recognizing signs of dehydration, understanding fever protocols, identifying warning signs of Sepsis, and distinguishing between symptoms that are expected versus those that require urgent attention. Through interactive case scenarios, caregivers will practice deciding when to contact a doctor, visit urgent care, or seek emergency treatment, helping improve confidence and response in real-life situations.
Info & Registration
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Spouses/Partners Peer Led Bereavement Group
Time
6:30 PM
A support group for those who have lost a spouse or partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is peer led.
Info & Registration
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Wellness Workshop
Time
6:30 PM
Please join us after our Family, Friends and Caregiver's Dinner for a Wellness Workshop.
This space is open to survivors and thrivers and serves as guided interactive session designed to help those improve their physical, mental, or emotional well-being. It blends education, hands-on activities, and reflection so participants leave with practical tools they can use in daily life.
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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Mindfulness Retreat
Time
10:00 AM
Location
Mary's Room
A spring gathering with Jan Miller, LPC, for those who would like to revisit and refresh their mindfulness practices; stress reduction, self-compassion, mindful eating, mindful aging, and happy memories. Guided meditations and mindfulness practices including gentle yoga will rejuvenate your intention to bring awareness to the present moment with self-kindness. Spring is a time of transformation, and it's time to give yourself this opportunity!
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Cancer Basics for Non Medical Hospital/Non-Profit Professionals
Time
9:30 AM
This lecture is for non-medically trained professionals who work with adults and children diagnosed with cancer. Radiologist, Dr. Nick Reeser will provide an over-view of types of cancers, general termanology meaning, and be available to answer questions. Light Refreshments provided by Camp Casey and Gilda's Club for those who attend in person.
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Chair Aerobics Class
Time
11:30 AM
Unlock greater freedom of movement with Chair Stretch, a mobility-focused session led by Penny Love Fitness for Gilda’s Club Metro Detroit. This class is specifically designed to enhance your range of motion and joint health through gentle, purposeful seated exercises By focusing on functional mobility, we help you ease stiffness and reclaim flexibility in a way that feels safe and accessible. No floor work is required—just supportive, guided movements that improve circulation and help you move more comfortably through your daily life. Join us to celebrate what your body can do in an environment of total support.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Greeting Card Making Workshop
Time
3:00 PM
Come together each week to spread a little joy through creativity! In this warm and welcoming peer led workshop, we’ll design handmade greeting cards that can be shared with friends, family, or community members who could use a smile. No artistic experience is needed—just an open heart and the joy of connecting with others. Each session is a chance to relax, chat, and create something meaningful that celebrates kindness, connection, and care. Each week the group will create a different themed card. We hope you'll join us!
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Tie Dye Thrift Flip
Time
6:00 PM
The Tie Dye Thrift Flip is a fun, creative social event where participants transform thrifted clothing into vibrant, one-of-a-kind tie-dye pieces. Attendees learn tie-dye techniques while enjoying a relaxed, community-focused atmosphere. This event encourages creativity, sustainability through upcycling, and connection with others in a lively, hands-on experience.
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DIY Terrarium Workshop
Time
10:30 AM
Attendees will explore techniques for layering soil, sand, and decorative elements, as well as selecting plants that thrive in enclosed environments. This workshop promotes creativity, mindfulness, and a connection to nature, allowing participants to take home a personalized terrarium that adds a touch of greenery and calm to any space.
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
Info & Registration
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Mindful Art Group
Time
1:00 PM
Facilitated by Jessica Talevich, MA, LMHC, LPC. Discover the healing power of creativity in this guided art-based therapy group. Through mindful artmaking, participants explore emotion, self-awareness, and personal growth in a supportive environment. Each session combines gentle mindfulness practices with expressive visual art activities. This group offers a safe, nurturing space to slow down, reconnect with yourself, and find meaning through color, texture, and imagination.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Relaxing Reiki (Individual Sessions)
Time
1:30 PM
Tuesday April 21st 1:30pm, 2:15pm, 3pm, and 3:45pm
Reiki is a Japanese energy-healing technique
used to promote relaxation and reduce stress. Reiki practitioner Laura Lerman
will gently place her hands just above the body to transmit Universal energy
with the intention to reduce pain, speed healing and create a relaxed mind and
body. There are individual 30-minute sessions available; you must register with
Allie or Sherri to attend by calling 248.577.0800.
Appointments are scheduled as followed:
1:30 pm
2:15 pm
3:00 pm
3:45 pm
Registration required
Info & Registration
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Euchre/Game Night!
Time
5:00 PM
Euchre is back at Gilda’s at The War Memorial. Bring your A game and join us for an evening of good ol’ Michigan fun. And if Euchre isn’t your thing, that’s fine! We’ll have other game options on hand as well.
Info & Registration
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New Member Mix & Mingle!
Time
5:00 PM
New to Gilda's Club? Join us for a relaxed gathering to meet fellow members, connect with staff and volunteers, and learn more about the support and programs available to you. Enjoy light refreshments, friendly conversation, and a welcoming space to start building connections with others who understand the cancer experience. Feel free to bring a guest. We look forward to meeting you!
Info & Registration
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Special Considerations for Skin Care During & After Cancer Treatment
Time
5:30 PM
Cancer treatment has an impact on every tissue and organ in the body and as your biggest organ, your skin is definitely no exception! Dr. Meredith Price of Grosse Pointe Dermatology and Cosmetic Center is a board-certified dermatologist specializing in the treatment of complex skin conditions and we’re thrilled to bring her to Gilda’s at The War Memorial to offer insight into ways that you can mitigate treatment effects to maintain and improve the health of your skin. This program is hybrid. Dinner will be provided for in-person attendees.
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When Cancer Comes Home: Communication Challenges and Impacts When a Parent Has Cancer
Time
5:30 PM
Join Cinzia Caparso, PhD, RN for a presentation about how families communicate when a parent has cancer. It looks at what worries parents with cancer, their partner, and their children when they try to talk about the illness. The presentation also explains what can happen when families talk openly about cancer versus when they avoid talking about it. By learning about these communication challenges, we can better support families going through cancer together.
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LGBTQ+ & Cancer Group
Time
6:00 PM
This is a Support Group for adults who identify as LGBTQ+ who are also impacted by a cancer diagnosis. Whether you are diagnosed yourself or have a loved one diagnosed, join us in a warm and welcoming environment with others who are also seeking support through a cancer diagnosis. This group is facilitated by a masters level clinician and is held virtually on Zoom. If you'd like more information or having trouble registering, please give us a call at 248.577.0800.
Info & Registration
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Newly Diagnosed Group
Time
6:00 PM
Receiving a cancer diagnosis can feel overwhelming, isolating, and filled with uncertainty. This support group is designed specifically for individuals who have been recently diagnosed and are navigating the early stages of their cancer journey. In a safe and compassionate environment, participants have the opportunity to share thoughts, fears, and questions openly while connecting with others who truly understand. All cancer types and stages of early diagnosis are welcome.
Info & Registration
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Parent Bereavement Group
Time
6:00 PM
For parents who have lost a child to pediatric cancer. A Monthly group for parents who have walked the very unique path of losing a child. This is a warm and welcoming group, facilitated by a licensed clinician.
Info & Registration
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Spouses/Partners Bereavement Group
Time
6:30 PM
This group is a clinical support group for adults that have lost a spouse or partner to cancer. Meet others that have experienced a similar loss in a supportive, healing environment. Please see below for topics and themes we will be reviewing each week.
March 17th- The Grieving Brain- the science of grief and loss
April 7th- Music in Grief
April 21st- Coping 101: Anxiety and Depression
May 5th- Coping 101: Stress and Difficult Emotions
May 19th- Coping 101: Boundaries and Taking Care of Yourself
Info & Registration
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Teas & Herbal Medicine Workshop
Time
6:30 PM
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Lunch & Learn: Natural Stress Navigation
Time
11:00 AM
Join us on Wednesday, April 22nd at 11 am for our Lunch & Learn, where you'll learn how soften your nervous system with simple, powerful tools to navigate stress.
Together we’ll explore how stress shows up in your body and mind, then practice accessible techniques like calming breathwork, mindful awareness, gentle movement, and soothing self touch.
You’ll leave with a personalized “stress reset” ritual and one small boundary to support your energy, so you can move forward feeling more grounded, clear, and connected instead of overwhelmed.
This circle is perfect for anyone craving a compassionate space to exhale, reset, and receive holistic support.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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Hands on Reiki mini- sessions with Stacy
Time
1:00 PM
Reiki is a Japanese energy-healing
technique used to promote relaxation and reduce stress. Reiki practitioner Stacy Theodossin will gently place her hands just above the body to transmit Universal
energy with the intention to reduce pain, speed healing and create a relaxed
mind and body.
There are individual 20-minute
sessions available; you must register with Heather to attend by calling
248.577.0800 ext. 403
Registration required
Info & Registration
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Coping 101 Series
Time
1:30 PM
Coping 101 is a 6 part series meeting on Wednesdays at
1:30pm that addresses how complicated difficult
life events are to navigate, and offers solutions for real healing. This
series is offered at our Royal Oak location
with a virtual option. Topics are as follows:
March18th-Managing Anxiety
March 25th-Managing Depression
April 1st-Managing Stress
April 8th-Managing Difficult Emotions
April 15th-Managing Healthy Boundaries
April 22nd-Taking Care of Yourself
Info & Registration
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Sound Bowl Therapy
Time
2:00 PM
Please join Adrienne Lakes of Balance and Vibe, LLC for a monthly sound bowl experience at The War Memorial. This holistic practice uses vibrations produced by a variety of instruments to promote healing in the body and mind. Experience the soothing tones and vibrations from an array of sound bowls and other instruments, whose gentle tones can impact us deeply, even on a cellular level, creating a calm and peaceful atmosphere.
Yoga mats and blankets will be provided, but please feel free to bring whatever might enhance your comfort during the session. Chairs will be available for those who are not comfortable sitting on the floor.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Earth Day Seed Bomb Workshop
Time
3:30 PM
Back by special request!
Gilda’s at The War Memorial invites you to join us for a fun, eco-friendly
recycling project that may just become an annual tradition! Learn how to turn
old newspapers into beautiful, giftable, and plantable seed bombs that will grow
into a flower patch that both you and your local pollinators will enjoy!
Supplies will be provided,
but feel free to bring a cookie cutter or two and yesterday’s newspaper if
you’re looking to give it some new life!
Info & Registration
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Mindful Meditation
Time
4:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
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Altered Thrift Store Paintings Workshop
Time
5:30 PM
Give new life to thrifted portraits by transforming them into whimsical artworks. In this hands-on workshop, you’ll select pre-loved items and use paint, textures, and embellishments to create charming, one-of-a-kind designs. The process is playful, meditative, and satisfying—perfect for exploring creativity while embracing imperfection. Each piece becomes a unique, expressive artwork with its own personality.
Info & Registration
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Earth Day Soiree
Time
5:30 PM
Join us at the Clubhouse for a party celebrating Earth Day! We will have a few earth day activities for the whole family as well as dinner.
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources. While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy to guide you.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Puzzles & Tea
Time
10:30 AM
This program combines the calming ritual of tea with the joy of puzzle solving. Participants can unwind with premium teas while engaging in jigsaw puzzles, logic games, and brain teasers in a warm, community-focused space.
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Kinusaiga Art Workshop
Time
1:00 PM
Explore the art of Kinusaiga, a Japanese craft that transforms fabric scraps into stunning, quilt-like pictures. Guided step-by-step, participants will cut, place, and tuck fabrics into a Styrofoam base to create a layered, painterly design. This workshop blends cultural appreciation, detailed craftsmanship, and a soothing creative process. Suitable for all skill levels.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Sue Fabian Series: My Spouse Died, Now What Do I Do?
Time
5:30 PM
There are legal issues and life transition issues pressing for your immediate attention. Where do you begin? What’s most important? Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian helps walk you through this dreadfully difficult time. She faced many legal, care and life-transition issues in her 22-year sole caregiving of her parent. She has also guided scores of families through this same process in her 20+ year career as an attorney and 30+ year career as a geriatric care manager. She will help you, too.
Info & Registration
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Groove & Hustle Dance!
Time
6:00 PM
Join us for this high-energy social dance style that originated in the 1970’s. It’s known for its fast-paced footwork and smooth movements, and it’s often performed to various genres of music. This workshop is led by a skilled instructor from Penny Love Fitness.
Info & Registration
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The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
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Juicing with Tiffany
Time
7:00 PM
Smoothies can be packed with nutrient-rich ingredients that have been linked to supporting overall health and potentially helping the body fight cancer. These ingredients often have antioxidants, anti-inflammatory properties, or immune-boosting effects. Each month we will feature a delicious new recipe for you to try!
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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Young Adult Thrive Tribe Group
Time
10:30 AM
A group for young adults (age 18-45) who have been diagnosed with cancer, offering a safe and supportive environment to connect with others going through similar challenges. It aims to alleviate feelings of isolation by encouraging both emotional support and lighthearted, fun experiences, all while recognizing the unique needs and challenges faced by young adults experiencing cancer. The group provides a balance of peer-to-peer connection, clinical support, opportunities to engage in enjoyable activities at Gilda's Club and in the community.
Info & Registration
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Daisy Denim Wall Basket
Time
11:00 AM
Make this charming wall basket featuring a denim pocket with a painted daisy, fabric straps and matching daisy rivets. 6” wide x 7” tall.
Spots are limited to 6 participants. Lunch will be provided. Registration is required.
Info & Registration
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Chair Aerobics Class
Time
11:30 AM
Unlock greater freedom of movement with Chair Stretch, a mobility-focused session led by Penny Love Fitness for Gilda’s Club Metro Detroit. This class is specifically designed to enhance your range of motion and joint health through gentle, purposeful seated exercises By focusing on functional mobility, we help you ease stiffness and reclaim flexibility in a way that feels safe and accessible. No floor work is required—just supportive, guided movements that improve circulation and help you move more comfortably through your daily life. Join us to celebrate what your body can do in an environment of total support.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Blood Cancers Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be attended virtually via zoom.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Affirmation Stones Workshop
Time
10:30 AM
This workshop guides participants in creating personalized stones engraved or painted with positive words and messages. Through this hands-on activity, attendees learn how to craft meaningful reminders of strength, hope, and encouragement. The workshop promotes mindfulness, self-reflection, and emotional well-being, offering a creative way to inspire positivity in daily life.
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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New Member Meeting
Time
4:30 PM
Start here for this informational orientation with one of our clinical staff. We will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Deep Stretch & Release
Time
5:00 PM
Unwind, lengthen, and restore your body in this gentle, yoga-inspired stretch class. Guided by an experienced yoga instructor, this session focuses on deep, sustained stretches that target major muscle groups improving flexibility, relieving tension, and enhancing mobility. Perfect for all levels, this class blends elements of yoga and traditional stretching techniques to help release tightness, calm the nervous system, and promote recovery whether you're an athlete or just need a mindful reset.
Info & Registration
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Little Kids, Big Feelings Group
Time
5:30 PM
4th Tuesday of every month for kids who have a parent with cancer or have experienced cancer in some other way. This group is ideal for children ages 4-9. Each month we will explore feelings and expressions along with free play time in our Noogieland Play Area. This group time coincides with “Parenting With Cancer” group.
Info & Registration
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Parenting with Cancer Group
Time
5:30 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
Info & Registration
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Bosom Buddies
Time
6:00 PM
Info & Registration
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Life After Loss Gathering
Time
6:00 PM
Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person.
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Somatic Therapy & Sound Bath
Time
6:30 PM
Info & Registration
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Women of Color Group
Time
6:30 PM
A support group for adult women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
Info & Registration
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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Spring Card Making with Sue!
Time
1:30 PM
You asked and we answered! We are finally bringing card making to Gilda’s at The War Memorial! Sue Elwart, experienced crafter of many, many talents, will treat you to a spring cardmaking workshop that is easy and fun for even the most inexperienced crafters! All supplies will be provided.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
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Travel with Gilda!
Time
6:00 PM
Join us for our travel club celebrating expanding our horizons!
Travel has been linked to stress reduction and can alleviate symptoms of
anxiety and depression. We will “visit” a new location each month and immerse
ourselves in the culture and food of our destination. Past club nights we have
watched walking tours, learned about the history and culture of our location,
and even tried authentic recipes! Get the jet setter experience with the
Gilda’s Club Community, all without leaving metro Detroit.
March: Scotland
April: Greece
May: Mexico- Cinco de Mayo Celebration! June: The Congo Rainforest
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Pain Management Series: Part II
Time
6:30 PM
Dr. Hall joins us to discuss the difference between new onset pain and pain that has ben present for over 3 months. The causes & origin of pain the body is not always as obvious as you may think. There are often various different measures and
treatments available once you understand what exactly is happening and where, in your body!
Dr. Wednesday Hall D.O. is board-certified in Physical Medicine and Rehabilitation as well as Interventional Pain Management. She grew up in California and moved to Florida to earn her Master’s Degree in Biomedical Science. She then attended the New York College of Osteopathic Medicine, where she obtained her medical degree. Following medical school, she completed her residency in Physical Medicine and Rehabilitation at the University of Texas Health Science Center in San Antonio. To further specialize her expertise, Dr. Hall pursued advanced fellowship training in Interventional Pain Management. She moved to Michigan to practice and is excited to provide compassionate, patient-centered care to the community.
Info & Registration
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An Evening of Improvised Comedy with Squatters Writes
Time
7:30 PM
Location
Tipping Point Theatre: 361 E. Cady St, Northville, MI 48167
Based on audience suggestions, the cast of Squatters Writes will create a fully improvised two-act play. Featuring a veteran cast of actors and improvisers, this show uses the existing stage, set, props and lighting of the current production of
Gene & Gilda
at the Tipping Point Theatre to create a one night only performance without a script. This show will benefit two local non-profits with 100% of the proceeds going to Gilda’s Club Detroit and the Tipping Point Theater.
Click here to buy tickets and for more information.
Questions? Email Rachel at rwasserman@gcmd.org or call 248-577-0800.
Registration required
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
|
Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
|
Puzzles & Tea
Time
10:30 AM
This program combines the calming ritual of tea with the joy of puzzle solving. Participants can unwind with premium teas while engaging in jigsaw puzzles, logic games, and brain teasers in a warm, community-focused space.
Info & Registration
|
Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
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Sue Fabian Series: Joint Replacement Advocacy
Time
5:30 PM
Did you know that the opinion of the first surgeon may not be your best surgical option? Where do you even begin to evaluate surgeons for major surgeries such as knee replacement? Learn to ask key questions of the surgeon and be encouraged to get a second opinion before you hit the operating room. Learn the difference between partial vs total knee replacement and why the differences are important. Learn why getting the implant’s “make, model and year” is critical. Be advised of the emotional roller-coaster you may face going through major surgery and its aftermath. Be informed before you hit the surgeon’s office.
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Mental Health & Cancer Care Presentation
Time
6:30 PM
This presentation highlights why mental health care is not just "extra support" but a fundamental component of comprehensive cancer care. We will explore how chronic stress and untreated distress can negatively impact treatment adherence and physical recovery, while addressing how to integrate mental health resources to improve quality of life and patient outcomes. Presented by Dr. Sheba Roy, ND, FABNO.
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
Info & Registration
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