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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Yoga in the Park
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Coffee & Community
Time
10:30 AM
A monthly gathering at Cass Community Social Services where we gather to sip coffee, meet new friends facing similar challenges, discuss health-related topics, and share resources.
Info & Registration
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Self Led Beading Workshop
Time
10:30 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Lunch & Learn: Pelvic Health for Every Body
Time
11:00 AM
Join us for an empowering and affirming workshop designed to
demystify pelvic health and support people of diverse gender identities,
including those who have experienced or are living with cancer. Together, we’ll
explore the basics of pelvic anatomy and physiology, common pelvic floor
concerns, and practical strategies for maintaining pelvic wellness throughout
life.
This session will include education about pelvic health
considerations for people with a history of cancer and other
pelvic health challenges, self-advocacy tools
to help prevent dismissal or gaslighting in healthcare settings, and finally,
some gentle movement and breathwork practicesto support pelvic floor balance and overall well-being.
No prior experience is needed. Everyone is welcome!
Please wear comfortable clothing.
Allison Schulte is a licensed Physical Therapist Assistant (PTA)
specializing in pelvic health and gender-affirming care. Additionally, she is a
certified teacher of Pilates and Mindfulness Meditation.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi on The Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. As weather permits we may practice outside, so please prepare for sun exposure with sunscreen or a hat, etc.
Info & Registration
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Breast Cancer Support Group
Time
1:00 PM
Join this safe, welcoming space where individuals with a breast cancer diagnosis can come together to share experiences, gain emotional support, and access helpful resources. This groups includes people at all stages of diagnosis, treatment, and survivorship. Topics may include coping strategies, managing side effects, body image, relationships, and navigating the healthcare system.
Info & Registration
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Mindfulness A Through Z
Time
3:00 PM
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Polymer Clay Workshop
Time
5:00 PM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan
Detroit Polymer Art Guild. Spots are limited as all materials are provided. BYOD! - Pack your dinner and bring it along - we can snack and chat together!
Info & Registration
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Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Life After Treatment
Time
6:30 PM
A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a licensed clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment.
Info & Registration
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Men's Group
Time
6:30 PM
A gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming meets hybrid, so you can join either in person or from home. Ages 18+ welcome. Facilitated by a licensed clinician. Call 248.577.0800 with any questions!
Info & Registration
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Pancreatic Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Young Adult Loss Support Group
Time
6:30 PM
This is a support group for people ages 18-40 that have lost someone due to cancer. This group is led by a licensed clinician.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Metalwork & Design
Time
12:00 PM
Shaping metal into art, jewelry, or tools.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Snacking in Season
Time
2:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Durfee Family Dinner
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
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Nutrition for The Season: Fall
Time
5:30 PM
What does this fall have in store for you? Many of us want to attain and adhere to healthy routines. We're going to discuss how to make healthy habits stick. We'll also discuss goals and steps to reach our fullest potential through nutrition and other healthy behaviors. Each new season opens up new opportunities for YUMMY and healthy choices!
Info & Registration
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Karaoke & Connection
Time
6:00 PM
Sing, Smile, and Share the Spotlight as you join us for a fun-filled Karaoke Night. Expect an evening of laughter, music, and community connection. Whether you’re belting out a favorite tune or just enjoying the show, everyone’s voice matters here! This is your chance to let loose, celebrate life, and enjoy a night of joyful noise with people who truly get it. Whether you're on stage or cheering from your seat, you'll be part of the harmony. No pressure, just good vibes and great company.
Info & Registration
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Model Rehearsal & Dinner
Time
6:00 PM
Registration required
Info & Registration
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Spouses/Partner Bereavement Group
Time
6:00 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician. Jan Miller will be leading this special group in a mindful activity.
Info & Registration
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Colon Cancer Group
Time
6:30 PM
A support group for those diagnosed with colon cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Mindfulness Based Self Compasion Series (MBSC)
Time
11:00 AM
UPDATE: This Series actually begins on Friday, October 3rd!
Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through
guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook
of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by a licensed professional therapist, you will be supported in any way that you need throughout your MSC journey. This is an 8 week commitment and
you must commit to all sessions.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork.
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Hat Workshop @ Corewell Children's
Time
9:00 AM
Info & Registration
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Fiber Arts 101: A Hands-On Introduction
Time
10:30 AM
Explore the world of fiber arts through a sampler of techniques including weaving, embroidery, knitting, crochet, macramé, and felting. No experience necessary, just bring your curiosity and creativity!
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table.
All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Quilting Group
Time
12:30 PM
Location
The Art Room
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey every Monday starting in October to unwind and reset with slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Greeting Card Making Workshop
Time
3:00 PM
Come together each week to spread a little joy through creativity! In this warm and welcoming peer led workshop, we’ll design handmade greeting cards that can be shared with friends, family, or community members who could use a smile. No artistic experience is needed—just an open heart and the joy of connecting with others. Each session is a chance to relax, chat, and create something meaningful that celebrates kindness, connection, and care. Each week the group will create a different themed card. We hope you'll join us!
Info & Registration
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Club Red
Time
3:30 PM
Group for High School Students who want to learn about how a non profit works, help create and exicute programming. Work together to be an ambassador of Gilda's Club and our mission while earning volunteer hours. Contact whenning@gildasclubdetroit.org for additional information. Meets once a month for planning with additional opportunities occuring throughout the month.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Parents Bereavement Group
Time
5:00 PM
For parents who have lost a child to childhood cancer. Monthly meeting with other parents who have walked the similar, very unique path of losing a child. Facilitated by a licensed clinician.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Visual Gratitude Journaling Workshop
Time
6:00 PM
A visual journal is a mindfulness practice that incorporates multi-sensory art techniques with written words. Your journal will be a personal record of your own thoughts and experiences. You will be given interactive prompts to guide your practice as you explore thoughts & feelings throughout this 8 week series. Art Journaling promotes wellness, creativity, and emotional resilience.
Info & Registration
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DIY Home Decor
Time
10:30 AM
Crafting personalized home items (wreaths, vases, wall art, candles, etc.).
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Our instructor Marilyn Bird, brings a tender touch and years of experience to this practice. Ages 16+ welcome. In-person or Virtual!
Susan Clayton will be subbing for our October 14th class.
Whitney R. will be subbing for our October 28th class.
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Snacking In Season
Time
12:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
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Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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The Weekly Pause
Time
1:00 PM
Take a breath. Step away from the rush. This is your dedicated hour each week to reconnect, reflect, and recharge. Through guided mindfulness practices, gentle movement, and moments of quiet reflection, this session offers a supportive space to cultivate calm, presence, and clarity amid a busy week. Open to all experience levels, no special equipment or prior meditation practice needed, just bring yourself. Whether you're looking to reduce stress, enhance focus, or simply take a mindful break, The Weekly Pause is here to support your well-being, one breath at a time.
Info & Registration
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Seasonal Spirit & Warm Celebrations!
Time
2:00 PM
Each holiday season brings joy, along with an assortment of emotions and memories, combining nostalgia with current realities. We all experience occasional excitement, grief, frustration, and many more challenges that seem demanding, even intimidating. Despite these challenges, the holiday spirit offers meaningful opportunities for personal renewal and revitalization. Whether someone chooses to spend the season alone or in the company of others, the atmosphere has the power to encourage feelings of warmth, celebration, belonging, and comfort. These elements come together to shape the distinctive character of each person's holiday season, so let us explore and share journeys together.
Info & Registration
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Stretch & Restore Yoga
Time
2:30 PM
Join Kim Davidson for a gentle, hour-long class designed to improve flexibility, mobility, and overall wellness. With modifications for all abilities, this practice supports balance, recovery, and relaxation—leaving you feeling refreshed and restored.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Metastatic Breast Group
Time
4:00 PM
This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face. Ages 18+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Euchre/Game Night!
Time
5:00 PM
Euchre is back at Gilda’s at The War Memorial. Bring your A game and join us for an evening of good ol’ Michigan fun. And if Euchre isn’t your thing, that’s fine! We’ll have other game options on hand as well.
Info & Registration
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Young Adults Group
Time
5:30 PM
A support group for young adults (age 18-45) diagnosed with cancer themselves, who are seeking support and connection from other young adults, also diagnosed and walking a similar path. This group is facilitated by a masters level clinician an is a warm and welcoming space for all.
Info & Registration
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Family, Friends & Caregiver's Group
Time
6:00 PM
A group for adult family, friends, and caregivers of people diagnosed with cancer.
Info & Registration
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Autumn in Michigan!: Art Therapy Workshop
Time
6:30 PM
We will explore the sights, sounds and colors of fall using multisensory materials to create texture and design. Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
Info & Registration
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Bingo!
Time
6:30 PM
Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.
IN-PERSON @ ROYAL OAK
Info & Registration
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Evening Meditation
Time
6:30 PM
Join Terri for a mid morning 25 minute wind down to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
We welcome you to join us for Evening Yoga at 7 pm, immediately following meditation.
Info & Registration
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Evening Pause - Yoga
Time
7:00 PM
A gentle flow class incorporating various forms of yoga including Yin, Hatha and Ashtanga with Mary Gresens.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Yoga in the Park
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Self Led Beading Workshop
Time
10:30 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Snacking in Season
Time
11:00 AM
Join us as we bring in whatever fruits and veggies are in season this month to prepare and try delicious, quick, and portable recipes that are suitable for snacking or a small meal. Feel free to join after Yoga in the Park.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi on The Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. As weather permits we may practice outside, so please prepare for sun exposure with sunscreen or a hat, etc.
Info & Registration
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Clubhouse Book Club
Time
1:30 PM
Here's the Book Club Reading List! July- 9 Queens of Crime by Marie Benedict
August 13. How to Read a Book by Monica Wood
September 10 Five Days at Memorial by Sheri Fink
October 8 The Wedding People by Alison Espach
November 12 The Seven Husbands of Evelyn Hugo by
Taylor Jenkins Reid
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Kids Talk!
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
Info & Registration
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Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Bosom Buddies
Time
6:00 PM
Join Bosom Buddies for a celebratory evening to honor what we
are all “thankful” for.
A Thanksgiving meal will be the focus of our November meeting
and the link below is to sign up for a “dish to pass.”
https://www.signupgenius.com/go/10C0E4DA9A72EAAFB6-59526562-bosom
This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space of sisterhood, resource sharing and support.
If you have any questions, please feel free to contact Lisa
directly at 248-339-6559
Info & Registration
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Head & Neck Group
Time
6:00 PM
A meeting for those living navigating the complexities of a head or neck cancer. This group is for various diagnosis, such as thyroid, base of tongue, brain cancers and more. This is a very welcoming group for those diagnosed themselves as well as their loved ones.
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can
share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources.
While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy
to guide you.
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Tapping Into Calm
Time
6:30 PM
Are you or a loved one facing the emotional challenges of a cancer diagnosis? Join Nancy Brooker, Certified and Accredited Advanced EFT Practitioner for an empowering 1- hour workshop at Gilda’s Club. Explore the profound impact of stress on the body, learn how to use Emotional Freedom Techniques for emotional first aid and self-care, and find strength in this supportive community. Don't miss this opportunity to gather together and help tap into calm.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
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Coffee & Community
Time
10:30 AM
Join us for our weekly gathering where we sip coffee, eat snacks, and socialize! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges.
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Fall Tile Workshop
Time
10:30 AM
Get creative with Gloria Sirosky in this fall art workshop! In this workshop, you’ll decoupage a fall themed napkin to a 6x6 tile, then add a three dimensional molding you paint. Glitter and diamond dust embellishments will add the final touch! There will be two fall designs to chose from.
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
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Builders Workshop
Time
12:00 PM
This program is creative, reflective, and healing. It is designed for survivors, caregivers, or families. Each week includes a theme, building prompt, reflection questions, and optional variations. Connect. Create. Build.
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Farm to Table
Time
12:00 PM
Mary Bowler is an avid food lover and professional chef who has shared her love of cooking within the community for over 50 years. You are invited for this monthly workshop as Mary will use fresh ingredients to create tasty recipes. You do not want to miss this deliciousness! Register today!
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
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One to One Ovarian Cancer Group
Time
4:00 PM
For our October meeting let's just talk! Join us after the meeting, for dinner at Nick’s Country Oven (511 W. 14 Mile, Clawson). The menu is great and they offer separate checks.
The support group is a great mix of women at different points in time since their initial diagnosis (newly diagnosed, recurrence, and long term survivors). It is a wonderful vehicle that helps survivors establish
contact with others in order to reduce anxiety, fear, and isolation. The group offers an opportunity to discuss concerns and possible misconceptions related to treatment in a safe, loving environment. The support group has become the missing link
for many - the glue that joins mind, body, and spirit. The special camaraderie that is shared helps survivors realize they are not alone in their battle against this disease. You can get information about new cancer treatments, receive encouragement
from others, be inspired by the personal stories, laugh, and cry in a safe environment. Meetings consist of informal sharing of information in a round table format with occasional speakers. To provide additional support, a chaplain is always present
at the meetings. Approximately 15-25 ladies attend the monthly meetings from different stages in their journeys.
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Weight For It Fitness
Time
5:00 PM
Get ready to build lean muscle, increase strength, and enhance endurance in this dynamic, full-body strength training class! Using free weights, resistance bands, and/or your own body weight, you'll perform controlled, intentional movements with a focus on time under tension, the key technique for maximizing muscle engagement and results. Each exercise is performed slowly and deliberately to increase the amount of time your muscles stay under load, leading to improved muscle fiber activation and metabolic stress. Expect a mix of lower reps, slower tempo, and deep muscle burn.
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Magic Show!
Time
5:30 PM
Do you think it's possible for someone to read your mind over a video call?? NO? Think again...
Alan Hudson is one of the top magicians in the UK and he's going to perform some live magic for Gilda's Club Metro Detroit! He's one of the top virtual magicians in the world and you will not believe what happens. Magic, Mind reading and he's really funny
too!
Just in time for Halloween too! Register the whole family, far and wide to join us for a special magical night!
Info & Registration
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Slow Flow Yoga
Time
5:30 PM
Join Kim for a gentle slow flow yoga session to stretch, destress, and find your center. Class will be monthly on the 2nd Tuesday of each month.
Info & Registration
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Spin & Spill Laundry & Social Time!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
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Family, Friends & Caregiver's Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Orchard Offerings
Time
6:30 PM
Join us out on the porch for a cozy and delicious get together with orchard offerings from Franklin Cider Mill! Embrace the spirit of autumn as we celebrate the season with a delightful selection of treats. Be sure to register so we have enough donuts to go around!
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The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Metastatic or Advanced Cancer Diagnosis Group
Time
11:00 AM
This group is led by a masters level mental health clinician and is for those who have been diagnosed with an advanced or metastatic cancer diagnosis. An aggressive cancer diagnosis is exceptionally difficult to navigate and can often be isolating. This group is meant to connect those sharing similar prognosis, along their cancer experience.
Info & Registration
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Mindfulness Based Self Compasion Series (MBSC)
Time
11:00 AM
UPDATE: This Series actually begins on Friday, October 3rd!
Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through
guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook
of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by a licensed professional therapist, you will be supported in any way that you need throughout your MSC journey. This is an 8 week commitment and
you must commit to all sessions.
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork.
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Angel Pillow
Time
10:00 AM
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
Ages 16+ welcome.
IN-PERSON @ ROYAL OAK
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Watercolor for Beginners
Time
10:30 AM
Join us in exploring our creativity with a beginners watercolor painting class generously facilitated by Jenifer Janhevich with Blue Cross Complete of Michigan! If attending virtually, common supplies to be used regularly will be items such as: watercolor paints, brushes, and watercolor paper, but you can use what you’ve got! Materials will be provided for in-person attendees.
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table.
All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Quilting Group
Time
12:30 PM
Location
The Art Room
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey every Monday starting in October to unwind and reset with slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
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Cancer Fighting Smoothies with Allie!
Time
2:00 PM
Smoothies can be packed with nutrient-rich ingredients that have been linked to supporting overall health and potentially helping the body fight cancer. These ingredients often have antioxidants, anti-inflammatory properties, or immune-boosting effects. Each month we will feature a delicious new recipe for you to try!
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
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Kids Living with Cancer Group
Time
4:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
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Visual Gratitude Journaling Workshop
Time
6:00 PM
A visual journal is a mindfulness practice that incorporates multi-sensory art techniques with written words. Your journal will be a personal record of your own thoughts and experiences. You will be given interactive prompts to guide your practice as you explore thoughts & feelings throughout this 8 week series. Art Journaling promotes wellness, creativity, and emotional resilience.
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Jewelry Making & Beading
Time
10:30 AM
Creating wearable art using beads, metal, clay, etc.
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Our instructor Marilyn Bird, brings a tender touch and years of experience to this practice. Ages 16+ welcome. In-person or Virtual!
Susan Clayton will be subbing for our October 14th class.
Whitney R. will be subbing for our October 28th class.
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
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Snacking In Season
Time
12:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
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Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
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The Weekly Pause
Time
1:00 PM
Take a breath. Step away from the rush. This is your dedicated hour each week to reconnect, reflect, and recharge. Through guided mindfulness practices, gentle movement, and moments of quiet reflection, this session offers a supportive space to cultivate calm, presence, and clarity amid a busy week. Open to all experience levels, no special equipment or prior meditation practice needed, just bring yourself. Whether you're looking to reduce stress, enhance focus, or simply take a mindful break, The Weekly Pause is here to support your well-being, one breath at a time.
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Stretch & Restore Yoga
Time
2:30 PM
Join Kim Davidson for a gentle, hour-long class designed to improve flexibility, mobility, and overall wellness. With modifications for all abilities, this practice supports balance, recovery, and relaxation—leaving you feeling refreshed and restored.
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Cancer Fighting Smoothies
Time
3:00 PM
Sometimes cancer treatment can make it difficult to eat the nutritious foods we know we should. When it’s tough to get those fruits and veggies, a smoothie might be just what you need! Get those tastebuds ready and drop in to try out a delicious smoothie made with love. Each month we will feature a delicious new recipe for you to try!
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
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Deep Stretch & Release
Time
5:00 PM
Unwind, lengthen, and restore your body in this gentle, yoga-inspired stretch class. Guided by an experienced yoga instructor, this session focuses on deep, sustained stretches that target major muscle groups improving flexibility, relieving tension, and enhancing mobility. Perfect for all levels, this class blends elements of yoga and traditional stretching techniques to help release tightness, calm the nervous system, and promote recovery whether you're an athlete or just need a mindful reset.
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician.
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Coffee House Open Mic Night and Potluck!
Time
5:30 PM
Join us every month for a lively evening where creativity meets community! Our Open Mic Night Potluck is the perfect blend of delicious food, live performances, and good vibes. Whether you're a seasoned performer or a first-time talent, this is your chance to shine. Whether you're performing or just enjoying the show, we can’t wait to see you there!
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Family, Friends & Caregivers Dinner
Time
6:00 PM
Each month before group, Gilda's Club will serve dinner to family, friends and caregivers of those diagnosed themselves. Cancer impacts more than just one person. Join us for dinner and connect with those who can relate to having a loved one diagnosed with cancer.
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Previvor/High Risk Group
Time
6:00 PM
This group provides a safe and welcoming space for anyone who is at an increased risk for developing cancer due to family history, genetic mutations or personal medical history. Whether you identify as a previvor, someone who has not had cancer but is taking proactive steps to reduce your risk, OR you are navigating difficult decisions about screenings, preventive surgeries, or lifestyle changes. This group offers understanding, encouragement, and connection. This group is for 18+ and over.
Info & Registration
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Rack Pack Group & Dinner
Time
6:00 PM
A support group for adults under 40 with a breast cancer diagnosis. Newly diagnosed, in treatment, or post-treatment.
Info & Registration
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Family, Friends & Caregiver's Group
Time
6:30 PM
A support group for adults who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Partners/Spouses Bereavement Group
Time
6:30 PM
A support group for adults who have lost a spouse or romantic partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician and meets in person.
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Evening Pause - Yoga
Time
7:00 PM
A gentle flow class incorporating various forms of yoga including Yin, Hatha and Ashtanga with Mary Gresens.
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
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Yoga in the Park
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Linda Pruss, BA, C-IAYT to explore ways to integrate techniques into daily life to self-manage stress, anxiety, pain and discomfort.
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Self Led Beading Workshop
Time
10:30 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Caregiver Cafe
Time
11:00 AM
Please join us in this warm and welcoming space where caregivers and all support persons can connect, share and recharge. During this hour expect conversation, support, resource sharing and community--one cup at a time. Those who care for others deserve care too.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Watercolors 101
Time
11:00 AM
Discover the beauty and simplicity of watercolor painting in this beginner-friendly class. Watercolors 101 is designed for those who are new to the medium or looking to refresh their foundation skills, You’ll explore basic techniques like washes, layering, blending, and brush control , while learning how to mix colors and bring simple subjects to life. No experience needed-just curiosity, creativity, and a willingness to play with paint! All materials provided.
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Cancer Transitions Program
Time
11:30 AM
A 2006 Institute of Medicine
report concluded that in many cases, cancer survivors have specific needs that
are not being met. To address these unmet needs, the Cancer Support Community
(CSC)/Gilda’s Club partnered with the LIVESTRONG Foundation to develop a
program for cancer survivors called Cancer Transitions: Moving Beyond
Treatment®. The program is designed to help cancer survivors make the
transition from active treatment to post-treatment.
Cancer Transitions is designed to support, educate and empower to
survivors. This program features written materials as well as interactive
education, support, exercise and nutrition activities to address the long-term
effects of cancer treatment, and survivors’ psychosocial needs during their
transition to life after treatment. The program is an evidence-based community
program created in collaboration with recognized experts in key aspects of
cancer survivorship. Cancer Transitions is for survivors of any cancer diagnosis
who have completed treatment within the last 24 months (although survivors more
than 24 months post-treatment are eligible to participate). Registration will
close prior to the first session. Participants are encouraged to attend all
four sessions.
Registration required
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi on The Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. As weather permits we may practice outside, so please prepare for sun exposure with sunscreen or a hat, etc.
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Mindfulness A Through Z
Time
3:00 PM
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Teen Talk
Time
4:00 PM
For any teen ages 13-17 who are diagnosed themselves or love someone who is diagnosed. This virtual group will give teens an opportunity to express themselves through discussion and projects. Facilitated by a licensed clinician, and meeting the 3rd Wednesday of every month.
Info & Registration
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Improv!
Time
6:00 PM
Summer Special! For the July event, learn basic scene skills in this fun improvisation class for the first hour followed by a 30 minute performance by the improv instructors. No experience required! Ages 18+ welcome.
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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Multiple Myeloma: CAR T and Bispecific Antibodies and Determining What Is Important To Know
Time
6:30 PM
The Multiple Myeloma Research Foundation (MMRF) will join us for a presentation around CAR T & bispecific antibodies, managing side effects, current testings and more. Their Patient Navigation Center (PNC) Support Group presentations are led by our oncology-trained nurses who can provide insights and support throughout your myeloma journey. Presenting today will be Grace Allison.
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Radiant Women Series: Resilience
Time
6:30 PM
Join Melissa Regan RN/Certified Meditation and Mindfulness Teacher/Breast Cancer survivor for an engaging workshop exploring the 7 Roots of Resilience.and The Chemistry of Calm by Dr. Henry Emmons. Together we will discover and discuss practical tools to practice inner calm and strength.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Coffee & Community
Time
10:30 AM
Join us for our weekly gathering where we sip coffee, eat snacks, and socialize! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend. If you are not able to attend please call and cancel as soon as possible, so that others may register.
Info & Registration
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Fall Gnome Candy Jar Workshop
Time
11:00 AM
Make a cute gnome candy jar with fall colors and spirit! A fun, no-sew project to fashion the gnome’s hat, beard, nose and feet on a reusable glass candy jar. Add your favorite fall candy and it's ready for your table!
Info & Registration
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Stress Relief Reiki
Time
11:15 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Stress Relief Reiki
Time
12:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Upcycling & Recycling Art Projects
Time
12:00 PM
Transforming waste or old items into something new.
Info & Registration
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Stress Relief Reiki
Time
12:45 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Snacking in Season
Time
2:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Zumba!
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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Community Yoga & Dinner
Time
6:00 PM
Nourish your creative spirit and your body, where artistic expression meets community connection. Yoga supplies and instruction with dinner will be provided in this judgment-free space where everyone is welcome to create, share, and connect. This program is put on by Gilda's Club Metro Detroit and Affirmations LGBTQ+ Community Center, completely free of charge. Any child 13 and under must have a parent/guardian with them for the duration of the program.
If you'd like to share any specific dietary or accessibility needs, please respond to the confirmation email you receive after registration. Thank you!
Affirmations LGBTQ+ Community Center: 290 W. Nine Mile Rd., Ferndale, MI 48220
The back entrance has ramp access from the Planavon Street Parking Lot.
Info & Registration
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Family, Friends & Caregiver's Dinner
Time
6:00 PM
Caregiving can feel isolating, but it doesn't have to be. Are you a caregiver supporting a loved one impacted by a cancer diagnosis? Join us for a meal in a compassionate, welcoming space where you can relax, recharge, and connect with fellow caregivers
who truly understand. These dinners provide an opportunity to unwind while gaining valuable education and tools to make your caregiving journey easier.
Connect, learn, and grow with us.
Registration is required in order to reserve your spot. Please call 248.577.0800 to register or with any questions.
This
program is made possible by our generous sponsor, Exhale - The Family Caregiver Initiative.
Info & Registration
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Spouses/Partners Bereavement
Time
6:00 PM
A support group for those who have lost a spouse or partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Mindfulness Based Self Compasion Series (MBSC)
Time
11:00 AM
UPDATE: This Series actually begins on Friday, October 3rd!
Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through
guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook
of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by a licensed professional therapist, you will be supported in any way that you need throughout your MSC journey. This is an 8 week commitment and
you must commit to all sessions.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork.
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Diamond Painting
Time
10:30 AM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table.
All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Quilting Group
Time
12:30 PM
Location
The Art Room
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey every Monday starting in October to unwind and reset with slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Greeting Card Making Workshop
Time
3:00 PM
Come together each week to spread a little joy through creativity! In this warm and welcoming peer led workshop, we’ll design handmade greeting cards that can be shared with friends, family, or community members who could use a smile. No artistic experience is needed—just an open heart and the joy of connecting with others. Each session is a chance to relax, chat, and create something meaningful that celebrates kindness, connection, and care. Each week the group will create a different themed card. We hope you'll join us!
Info & Registration
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Gilda's at The War Memorial: Open House & Ribbon Cutting
Time
4:00 PM
Join us to celebrate growth and our new home with hor'dourves, drinks, tours & more!
The Ribbon Cutting with the Grosse Pointe Chamber of Commerce at 4:00 pm. If you'll be attending, please RSVP directly to Megan at mpavleshyn@gcmd.org
The War Memorial
32 Lake Shore Drive
Grosse Pointe Farms, MI 48236
Registration required
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Visual Gratitude Journaling Workshop
Time
6:00 PM
A visual journal is a mindfulness practice that incorporates multi-sensory art techniques with written words. Your journal will be a personal record of your own thoughts and experiences. You will be given interactive prompts to guide your practice as you explore thoughts & feelings throughout this 8 week series. Art Journaling promotes wellness, creativity, and emotional resilience.
Info & Registration
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Paint & Jazz Music
Time
10:30 AM
Using mediums like watercolor, acrylic, or oil on a variety of surfaces while listening to soothing music.
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Our instructor Marilyn Bird, brings a tender touch and years of experience to this practice. Ages 16+ welcome. In-person or Virtual!
Susan Clayton will be subbing for our October 14th class.
Whitney R. will be subbing for our October 28th class.
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Snacking In Season
Time
12:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
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Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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The Weekly Pause
Time
1:00 PM
Take a breath. Step away from the rush. This is your dedicated hour each week to reconnect, reflect, and recharge. Through guided mindfulness practices, gentle movement, and moments of quiet reflection, this session offers a supportive space to cultivate calm, presence, and clarity amid a busy week. Open to all experience levels, no special equipment or prior meditation practice needed, just bring yourself. Whether you're looking to reduce stress, enhance focus, or simply take a mindful break, The Weekly Pause is here to support your well-being, one breath at a time.
Info & Registration
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Stretch & Restore Yoga
Time
2:30 PM
Join Kim Davidson for a gentle, hour-long class designed to improve flexibility, mobility, and overall wellness. With modifications for all abilities, this practice supports balance, recovery, and relaxation—leaving you feeling refreshed and restored.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Euchre/Game Night!
Time
5:00 PM
Euchre is back at Gilda’s at The War Memorial. Bring your A game and join us for an evening of good ol’ Michigan fun. And if Euchre isn’t your thing, that’s fine! We’ll have other game options on hand as well.
Info & Registration
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LGBTQ+ & Cancer Group
Time
6:00 PM
This is a Support Group for adults who identify as LGBTQ+ who are also impacted by a cancer diagnosis. Whether you are diagnosed yourself or have a loved one diagnosed, join us in a warm and welcoming environment with others who are also seeking support through a cancer diagnosis. This group is facilitated by a masters level clinician and is held virtually on Zoom. If you'd like more information or having trouble registering, please give us a call at 248.577.0800.
Info & Registration
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Metastatic Breast Cancer Group
Time
6:00 PM
A support group for women diagnosed with metastatic breast cancer, who are looking to connect with others diagnosed.
Info & Registration
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Autumn in Michigan!: Art Therapy Workshop
Time
6:30 PM
We will explore the sights, sounds and colors of fall using multisensory materials to create texture and design. Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
Info & Registration
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Evening Meditation
Time
6:30 PM
Join Terri for a mid morning 25 minute wind down to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
We welcome you to join us for Evening Yoga at 7 pm, immediately following meditation.
Info & Registration
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Gynecological Cancers Social Dinner
Time
6:30 PM
Join
us at the Royal Oak Clubhouse to meet others with a gynecological cancer
diagnosis, give Gilda's Club Staff feedback on what you would like for a
support group, and have a tasty dinner! We will get to know each other and
share a meal. Clinical staff will also be present. Please reach out to Gilda's
Club staff with dietary restrictions or any other questions.
If
you can't make it in person, we will also have access available to the meeting
via Zoom. Join via video and enjoy your dinner at home with us.
Info & Registration
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Evening Pause - Yoga
Time
7:00 PM
A gentle flow class incorporating various forms of yoga including Yin, Hatha and Ashtanga with Mary Gresens.
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Yoga in the Park
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Linda Pruss, BA, C-IAYT to explore ways to integrate techniques into daily life to self-manage stress, anxiety, pain and discomfort.
Info & Registration
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Self Led Beading Workshop
Time
10:30 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Lunch & Learn: Introduction to Reiki
Time
11:00 AM
Discover the transformative power of Reiki in our Intro to
Reiki Workshop—perfect for anyone curious about energy healing. This
interactive session introduces you to the core principles, history, and
practical techniques of Reiki, a Japanese method of energy healing renowned for
promoting relaxation, stress reduction, and overall balance for the body, mind,
and spirit. No prior experience necessary, bring an open mind!
Stacy Theodossin, owner of Healing Goddess, LLC, is an experienced and
compassionate holistic and spiritual entrepreneur. For nearly three decades,
she’s been helping people radically improve their health and lives naturally.
Together she can help you to explore, address, release & heal imbalances in
body, mind & spirit.
Info & Registration
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Cancer Transitions Program
Time
11:30 AM
A 2006 Institute of Medicine
report concluded that in many cases, cancer survivors have specific needs that
are not being met. To address these unmet needs, the Cancer Support Community
(CSC)/Gilda’s Club partnered with the LIVESTRONG Foundation to develop a
program for cancer survivors called Cancer Transitions: Moving Beyond
Treatment®. The program is designed to help cancer survivors make the
transition from active treatment to post-treatment.
Cancer Transitions is designed to support, educate and empower to
survivors. This program features written materials as well as interactive
education, support, exercise and nutrition activities to address the long-term
effects of cancer treatment, and survivors’ psychosocial needs during their
transition to life after treatment. The program is an evidence-based community
program created in collaboration with recognized experts in key aspects of
cancer survivorship. Cancer Transitions is for survivors of any cancer diagnosis
who have completed treatment within the last 24 months (although survivors more
than 24 months post-treatment are eligible to participate). Registration will
close prior to the first session. Participants are encouraged to attend all
four sessions.
Registration required
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi on The Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. As weather permits we may practice outside, so please prepare for sun exposure with sunscreen or a hat, etc.
Info & Registration
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Art Therapy
Time
1:00 PM
Join us for a calming and inspiring art therapy session led by Michele Whalen, a compassionate mental health counselor with specialized experience in art therapy. This unique session is designed to support members of the cancer community including patients, survivors, caregivers, and loved ones through gentle, creative expression and meaningful connection.
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Travel with Gilda!
Time
6:00 PM
Join us for our travel club celebrating expanding our horizons! Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression. We will “visit” a new location each month and immerse ourselves in the culture and food of our destination. Past club nights we have watched walking tours, learned about the history and culture of our location, and even tried authentic recipes! Get the jet setter experience with the Gilda’s Club Community, all without leaving metro Detroit.
August: Australia Reschedule!
September: Jamaica
October: Nigeria
November: Switzerland
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources. While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy to guide you.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Coffee & Community
Time
10:30 AM
Join us for our weekly gathering where we sip coffee, eat snacks, and socialize! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Lung Cancer Group
Time
5:00 PM
This is a support group led by a masters level clinician, for those diagnosed with lung cancer an/or those who have a loved one diagnosed. Group members may be currently in treatment or post treatment. We welcome all who are looking for support from others who are also impacted by lung cancer.
Info & Registration
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Parents Night Out!
Time
5:00 PM
Drop your kiddos off at our Royal Oak Clubhouse for a fun night! We'll provide dinner, a craft and a movie! Parents/Caregivers get to have a night on the town or a night in - do what you'd like and pick the kids up by 8pm!
Info & Registration
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Groove & Hustle!
Time
6:00 PM
Join us for this high-energy social dance style that originated in the 1970’s. It’s known for its fast-paced footwork and smooth movements, and it’s often performed to various genres of music. This workshop is led by a skilled instructor from Penny Love Fitness.
Info & Registration
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Spouses/Partners Bereavement Group
Time
6:00 PM
Info & Registration
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Family, Friends & Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
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Cancer Fighting Smoothies with Tiffany!
Time
7:00 PM
Smoothies can be packed with nutrient-rich ingredients that have been linked to supporting overall health and potentially helping the body fight cancer. These ingredients often have antioxidants, anti-inflammatory properties, or immune-boosting effects. Each month we will feature a delicious new recipe for you to try!
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Mindfulness Based Self Compasion Series (MBSC)
Time
11:00 AM
UPDATE: This Series actually begins on Friday, October 3rd!
Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through
guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook
of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by a licensed professional therapist, you will be supported in any way that you need throughout your MSC journey. This is an 8 week commitment and
you must commit to all sessions.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork.
Info & Registration
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Young Adult Thrive Tribe Excursion
Time
10:00 AM
Join Young Adult Thrive Tribe as
we head out on the town for Bingo Brunch! at The Corner in Ferndale. We're
mixing two classic favorites, brunch + bingo for a fun, low-key
hangout with great food, good vibes, and even better company. This event is for
anyone with a cancer diagnosis (ages 18-45). Whether you're in it for the
prizes or just the pancakes, there's something for everyone. Please contact
Tiffany at 313-356-7600 or tchenault@gcmd.org
to register. 344 W Nine Mile Rd, Ferndale, MI 48220
Info & Registration
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Soulful Steps with Take Root
Time
10:00 AM
Led by professional dancer and Take Root company member, Maddy Petz, this free movement class is open to any and all Gilda’s Club participants. Maddy will lead the class in a joyful, supportive, and energetic dance class, catered and modified to the participants and their needs. Providing an atmosphere of connection and support, “Soulful Steps" monthly classes will help participants stay active while connecting with the soul and freedom of movement and music!
Info & Registration
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The Art of Fabric
Time
10:30 AM
No-sew fabric art projects are a fun way to create beautiful, creative pieces without needing to break out the sewing machine. There are many techniques you can try that are simple but still allow for lots of personalization.
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table.
All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Quilting Group
Time
12:30 PM
Location
The Art Room
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey every Monday starting in October to unwind and reset with slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Noogiefest: Family Halloween Party!
Time
5:30 PM
Noogiefest is Gilda's Club's HUGE Halloween Party! Join us as we fill each room of the house with spooky, fun activities and crafts. Pizza dinner will be served along with some halloween treats!
Costumes encouraged!!
Info & Registration
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Blood Cancers Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be attended virtually via zoom.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Visual Gratitude Journaling Workshop
Time
6:00 PM
A visual journal is a mindfulness practice that incorporates multi-sensory art techniques with written words. Your journal will be a personal record of your own thoughts and experiences. You will be given interactive prompts to guide your practice as you explore thoughts & feelings throughout this 8 week series. Art Journaling promotes wellness, creativity, and emotional resilience.
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Scrapbooking & Card Making
Time
10:30 AM
Combine photos, journaling, and paper decorations for personal storytelling or handmade greeting cards.
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Our instructor Marilyn Bird, brings a tender touch and years of experience to this practice. Ages 16+ welcome. In-person or Virtual!
Susan Clayton will be subbing for our October 14th class.
Whitney R. will be subbing for our October 28th class.
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Snacking In Season
Time
12:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
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Food Preservation for Optimal Nutrition - Canning Basics
Time
1:00 PM
Sophia Zollner, Food Safety Educator with Michigan State University Extension, will be here to teach us about ways to preserve your garden harvest while maintaining the valuable nutrients in your home grown produce. Whether a beginner to home canning or looking for a refresher on best practices, this class is for you. Join us to learn how to safely use your water bath and pressure canner.
Info & Registration
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Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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The Weekly Pause
Time
1:00 PM
Take a breath. Step away from the rush. This is your dedicated hour each week to reconnect, reflect, and recharge. Through guided mindfulness practices, gentle movement, and moments of quiet reflection, this session offers a supportive space to cultivate calm, presence, and clarity amid a busy week. Open to all experience levels, no special equipment or prior meditation practice needed, just bring yourself. Whether you're looking to reduce stress, enhance focus, or simply take a mindful break, The Weekly Pause is here to support your well-being, one breath at a time.
Info & Registration
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Stretch & Restore Yoga
Time
2:30 PM
Join Kim Davidson for a gentle, hour-long class designed to improve flexibility, mobility, and overall wellness. With modifications for all abilities, this practice supports balance, recovery, and relaxation—leaving you feeling refreshed and restored.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Deep Stretch & Release Yoga
Time
5:00 PM
Unwind, lengthen, and restore your body in this gentle, yoga-inspired stretch class. Guided by an experienced yoga instructor, this session focuses on deep, sustained stretches that target major muscle groups improving flexibility, relieving tension, and enhancing mobility. Perfect for all levels, this class blends elements of yoga and traditional stretching techniques to help release tightness, calm the nervous system, and promote recovery whether you're an athlete or just need a mindful reset.
Info & Registration
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Little Kids, Big Feelings
Time
5:00 PM
4th Tuesday of every month for kids who have a parent with cancer or have experienced cancer in some other way. This group is ideal for children ages 4-9. Each month we will explore feelings and expressions along with free play time in our Noogieland Play Area. This group time coincides with “Parenting With Cancer” group.
Info & Registration
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New Member Meeting
Time
5:00 PM
Start here for this informational orientation with one of our clinical staff. We will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
Info & Registration
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Life After Loss Gathering
Time
6:00 PM
Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person.
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Men's Wellness Group & Dinner
Time
6:00 PM
Before group begins, join us for dinner. Through structured sessions, participants who identify as male explore key topics related to physical health, emotional well-being, mental fitness, and healthy relationships.
Info & Registration
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Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Women of Color Group
Time
6:30 PM
A support group for adult women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
Info & Registration
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Evening Pause - Yoga
Time
7:00 PM
A gentle flow class incorporating various forms of yoga including Yin, Hatha and Ashtanga with Mary Gresens.
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Yoga in the Park
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Linda Pruss, BA, C-IAYT to explore ways to integrate techniques into daily life to self-manage stress, anxiety, pain and discomfort.
Info & Registration
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Self Led Beading Workshop
Time
10:30 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Heather's Craft Corner: Dried Bean Mosaics
Time
11:00 AM
Looking for a way to pass a bit of time between programs? Join Heather for a quick, fun, and easy craft and some casual conversation with other Gilda’s Club members. No previous craft skills are necessary, and all supplies will be provided.
Info & Registration
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Cancer Transitions Program
Time
11:30 AM
A 2006 Institute of Medicine
report concluded that in many cases, cancer survivors have specific needs that
are not being met. To address these unmet needs, the Cancer Support Community
(CSC)/Gilda’s Club partnered with the LIVESTRONG Foundation to develop a
program for cancer survivors called Cancer Transitions: Moving Beyond
Treatment®. The program is designed to help cancer survivors make the
transition from active treatment to post-treatment.
Cancer Transitions is designed to support, educate and empower to
survivors. This program features written materials as well as interactive
education, support, exercise and nutrition activities to address the long-term
effects of cancer treatment, and survivors’ psychosocial needs during their
transition to life after treatment. The program is an evidence-based community
program created in collaboration with recognized experts in key aspects of
cancer survivorship. Cancer Transitions is for survivors of any cancer diagnosis
who have completed treatment within the last 24 months (although survivors more
than 24 months post-treatment are eligible to participate). Registration will
close prior to the first session. Participants are encouraged to attend all
four sessions.
Registration required
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi on The Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. As weather permits we may practice outside, so please prepare for sun exposure with sunscreen or a hat, etc.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Coffee & Community
Time
10:30 AM
Join us for our weekly gathering where we sip coffee, eat snacks, and socialize! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Mindful Stretching
Time
12:00 PM
Led by Jan Miller - Volkswagen Presentation
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Creepy Crawly Family Dinner and Craft
Time
5:00 PM
Join us with a dinner for the senses! We will have festive, silly, and creepy dinner and desert to get us nice a ready for Trick Or Treat! Costumes encouraged! Be ready for mouth watering fun!
Dinner and craft provided.
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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Mindfulness Based Self Compasion Series (MBSC)
Time
11:00 AM
UPDATE: This Series actually begins on Friday, October 3rd!
Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through
guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook
of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by a licensed professional therapist, you will be supported in any way that you need throughout your MSC journey. This is an 8 week commitment and
you must commit to all sessions.
Info & Registration
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