Morning Meditation Time 10:00 AM Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace. Terri Koster, ERYT-200 Info & Registration

Beading Workshop Time 11:00 AM Come join us at the Lake House for some beaded fun! Attendees will learn to make a beaded spider, just in time for the Fall season. A beaded spider involves creating a spider-like figure using beads and wire. The finished product can hang in your window, be used as a charm or an ornament for your Christmas Tree! Register today! Info & Registration

Coffee Hour Time 11:30 AM You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided. Info & Registration

Knitting & Crochet Circle Time 1:00 PM Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft. Info & Registration

Gilda's Singers & Stringers Time 4:00 PM Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome. Info & Registration

Men's Gathering Time 5:00 PM A social gathering for men who have been diagnosed with cancer and are seeking support from others diagnosed as well. Join this peer-led social group to share, give and receive support in a warm and welcoming atmosphere. Because Community is Stronger than cancer. This gathering will be held in person only. Info & Registration

Club Red Time 5:30 PM Info & Registration

Gynecological Cancers: Prevention, Symptoms and Treatment Time 6:00 PM If you or a loved one have been diagnosed with a gynecological cancer-such as cervical, endometrial, ovarian, vaginal or vulvar cancer-you will want to join us on Tuesday, October 1st at 6:00pm for a presentation on these related diseases. Dr. Jayson Field, GYN oncologist, will provide an overview of Gynecologic cancers, prevention, diagnoses potential treatment options for such cancers. This educational opportunity is open to all patients, caregivers and family members. You may attend via zoom or in person. Dinner will be provided for in person attendees. If you are unable to register, please call Gilda’s Lake House at 586-777-7761. Info & Registration

Bingo! Time 6:30 PM Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.

IN-PERSON @ ROYAL OAK Info & Registration

Chair Yoga Time 10:00 AM Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Melanie Goldberg as she builds strength, concentration, and deep breathing for body and mind. Info & Registration

Mindful Strength (Fitness) Time 10:15 AM Mindful Strength is a strength training class that melds mindfulness and fitness together. You can expect to perform repetitive movements with your body, weights, and resistance bands with the goal of challenging your muscles while keeping your joints happy! Every class begins with education, a warm up, and intention setting. Each exercise is carefully selected to safely and efficiently strengthen your muscles. You will be encouraged to listen to your body and modify with Carlie’s guidance at any time. The cool down is designed to calm your body and kickstart recovery. Carlie Craven is a registered Physical Therapy Assistant and the founder of Kin and Bloom Wellness, LLC in St Clair Shores. Info & Registration

Coffee, Cancer & Conversation Time 11:00 AM You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided by our friends at The Office Coffee Shop.

IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision. Info & Registration

Living with Cancer Group Time 11:30 AM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.

HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM Info & Registration

BYO Book Club! Time 1:00 PM BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading! Info & Registration

The Mindful Approach to Writing Fearlessly Time 3:00 PM Based on Beth Kempton's book The Way of the Fearless Writer and facilitated by Jan Miller, this class will invite you to free your mind, body, spirit, and words. Through original writing exercises and optional sharing, you'll access your true voice and enter into the writing life. Writing experience is not required! Purchase of The Way of the Fearless Writer is required (readily available online). This is a 12 week workshop meeting on the first and third Wednesday of each month through March 5, 2025. Attendance at each session is strongly encouraged. Info & Registration

Scattegories! Time 5:00 PM Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP! Info & Registration

Life After Treatment Time 6:30 PM A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a licensed clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment. Info & Registration

Pancreatic Group Time 6:30 PM A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well. Info & Registration

New Member Meeting Time 10:30 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call! Info & Registration

Coffee & Community Time 11:00 AM Join us for our monthly gathering where we sip coffee, eat snacks, and socialize! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Info & Registration

Stress Relief Reiki Time 11:30 AM Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend. Info & Registration

Stress Relief Reiki Time 12:30 PM Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend. Info & Registration

Paint by Numbers Social Time 1:00 PM Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided. Info & Registration

Gentle Flow Yoga Time 4:00 PM Join us for yoga with Page! Info & Registration

Coping 101 Series Time 5:30 PM Let's chat about how we create healthy boundaries, manage stress and deal with some of those 'not-so-fun' emotions that sometimes lead to depression or anxiety in this 6-week program. Gilda's Club Intern and current MSW student, Mikaela, will lead members in a virtual discussion and invite members to explore new ways of coping. This program will be held virtually and is available for all members ages 18+ welcome. Info & Registration

Spouses Bereavement Group Time 6:00 PM A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician. Info & Registration

Game Night! Time 7:00 PM Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer Info & Registration

MBSR: Mindfulness Based Stress Reduction Series Time 10:00 AM Paying attention to what’s happening inside you — thoughts, emotions, and body sensations — in the present moment can make all the difference. With awareness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic reactions that are not serving you will be replaced with new pathways, leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes. Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are always welcome to attend as well! Info & Registration

New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration

Halloween Trivia! Time 11:00 AM Join us for some trivia fun and all things Halloween! Sharpen your knowledge on Halloween history, spooky facts and sweet treats! - Please have your phone handy. Contestants will be able to log on to answer, by scanning the QR on the ZOOM screen provided before the game! Info & Registration

Diamond Painting Time 10:30 AM Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds. All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds. Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome! Info & Registration

Quilting Group Time 12:30 PM A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others. Info & Registration

Living with Cancer Group Time 1:00 PM A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This weekly support group is facilitated by a Masters level clinician.

HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM

You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.

Info & Registration

New Member Meeting Time 2:30 PM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call! Info & Registration

Chair Yoga Time 10:30 AM Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind. Info & Registration

Book Club: Chapters & Conversations Time 11:30 AM Do you love to read? Or have you ever wanted to be a part of a book club? This group is for you! Join us every month for a new read! For the month of July, our selection will be The Huntress by Kate Quinn. Even if you have already the book of the month, gather together with others and casually share your thoughts. If you need a copy of the book, please contact Gilda’s Lake House at 586-777-7761. Info & Registration

Painting & Jazz Time 1:00 PM Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided. Info & Registration

Lake House Community Dinner Time 5:00 PM The whole family is invited to dinner! Join us every 2nd Tuesday evening for a tasty meal to connect with others. This time will be used to fellowship with one another before groups begin for the evening. You may also join us AFTER Relax and Restore yoga. Please register so we can plan accordingly. Feel free to bring a dish to share! Info & Registration

Relax & Restore Yoga Time 5:00 PM Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available. Info & Registration

Drumming Circle Time 5:30 PM A drumming circle is a casual gathering of people who play drums together in a circle. There are multiple benefits of drum circles, including relieving stress and promoting relaxation. Drumming circles are also a great way to connect with each other and build a community! Join us at Gilda’s Lake House for community dinner at 5:00pm and take turns participating in drumming exercises following dinner. Info & Registration

Mindful Crafting for Kids Time 6:00 PM Meaningful, therapeutic crafts for kids ages 5-13 (exceptions for older teens are absolutely possible). Each month we will work on a new craft to address the stressors of coping with cancer in our lives. Facilitated by a licensed clinician (this program coincides with parenting a child with cancer group) Info & Registration

Adult Family Bereavement Time 6:30 PM A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion. Info & Registration

Partners Bereavement Group Time 6:30 PM A support group for adults who have lost a spouse or romantic partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician and meets in person. Info & Registration

Mindful Strength (Fitness) Time 10:15 AM Mindful Strength is a strength training class that melds mindfulness and fitness together. You can expect to perform repetitive movements with your body, weights, and resistance bands with the goal of challenging your muscles while keeping your joints happy! Every class begins with education, a warm up, and intention setting. Each exercise is carefully selected to safely and efficiently strengthen your muscles. You will be encouraged to listen to your body and modify with Carlie’s guidance at any time. The cool down is designed to calm your body and kickstart recovery. Carlie Craven is a registered Physical Therapy Assistant and the founder of Kin and Bloom Wellness, LLC in St Clair Shores. Info & Registration

Self Led Beading Workshop Time 10:30 AM Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends! Info & Registration

Living with Cancer Group Time 11:30 AM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.

HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM Info & Registration

Clubhouse Book Club Time 1:30 PM Our Book selection for the upcoming month's: August: 'The Only Woman in the Room' by Marie Benedict September: Shelterwood, Lisa Wingate October, Cutting for Stone, Abraham Verghese November: James, Percival Everett All are welcome to attend! Ages 16+ welcome. Info & Registration

Painting & Soothing Sounds Time 2:30 PM Painting can be a wonderful release of tension and help quiet the mind. Of course some soothing sounds as we paint, doesn’t hurt! Join us every Wednesday afternoon to create your own 'paint by numbers' work of art as we listen to soft music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend; supplies will be provided. Info & Registration

Noogieland Family Play Time 4:00 PM Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised. Info & Registration

Exploring Emotions Through Art Time 5:00 PM We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend. Ages 16+ welcome. Info & Registration

Reiki or Foot Reflexology Time 5:00 PM Reiki or Foot Reflexology? Attendees have the option of choosing either a one 30 minute session of a Reiki Session or a Foot Reflexology session. Just let your practitioner- Darlene or Cheryl know, which session you would like after your arrival. Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. Please bring a small pillow and blanket for your comfort. Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way. These are both individual sessions, members must register to attend. Info & Registration

Bosom Buddies Time 6:00 PM This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space of sisterhood, resource sharing and support. Info & Registration

Head and Neck Group Time 6:00 PM A support group for adults diagnosed with any kind of oral, head or neck cancer, who are seeking support from others diagnosed as well. This welcoming group is faciliated by a licensed clinician. Info & Registration

Gilda's Indoor Walkers! Time 10:15 AM Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class! Info & Registration

Stress Relief Reiki Time 10:30 AM Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend. If you are not able to attend please call and cancel as soon as possible, so that others may register. If you’ve already attended multiple sessions, Please do not register for another until the beginning of a new year, that way we give others a chance to try out Reiki as well. Thank you! Info & Registration

Stress Relief Reiki Time 11:30 AM Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend. If you are not able to attend please call and cancel as soon as possible, so that others may register. If you’ve already attended multiple sessions, Please do not register for another until the beginning of a new year, that way we give others a chance to try out Reiki as well. Thank you! Info & Registration

Knitting & Crochet Crafters Time 12:00 PM Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision. Info & Registration

Paint by Numbers Social Time 1:00 PM Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided. Info & Registration

Gentle Flow Yoga Time 4:00 PM Join us for yoga with Page! Info & Registration

Coping 101 Series Time 5:30 PM Let's chat about how we create healthy boundaries, manage stress and deal with some of those 'not-so-fun' emotions that sometimes lead to depression or anxiety in this 6-week program. Gilda's Club Intern and current MSW student, Mikaela, will lead members in a virtual discussion and invite members to explore new ways of coping. This program will be held virtually and is available for all members ages 18+ welcome. Info & Registration

Spooky Slimey Family Fun Day! Time 5:30 PM – Fun for the whole family. Come join us for a fun dinner and make spooky slime to take home! Costumes encouraged. Info & Registration

Caregivers Group Time 6:30 PM A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician. Info & Registration

Early Bird - Gentle Flow Yoga Time 9:00 AM Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+ Info & Registration

Morning Meditation Time 10:00 AM Wake up and meditate with Stacey. Info & Registration

intenSati: Movement, Mantra & Meditation Time 11:00 AM Join us from home for a monthly IntenSati session with our instructor, Dawn Gaden. IntenSati is a method of movement, mantra, and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, age 16+. Info & Registration

Mindfulness Among the Trees & Within Ourselves Time 10:00 AM Forest Bathing, or shinrin-yoku, has a calming effect and is considered to be preventive medicine in Japanese culture. Join Jan Miller and Amy from Our Earthly Connections as we car pool from Gilda’s Club Royal Oak to Starr-Jaycee Park for our connection with nature, followed by lunch and an enriching afternoon of “no-experience required” creativity. Please wear clothing and shoes appropriate for the weather and walking. Info & Registration

Diamond Painting Time 10:30 AM Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds. All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds. Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome! Info & Registration

Quilting Group Time 12:30 PM A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others. Info & Registration

Slow Flow Yoga with Carey Time 1:00 PM She's back! Join Carey for her once a month, unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month. Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class. Info & Registration

New Member Meeting Time 2:30 PM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call! Info & Registration

Chair Yoga Time 10:30 AM Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind. Info & Registration

Coffee Hour Time 11:30 AM You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided. Info & Registration

Knitting & Crochet Circle Time 1:00 PM Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft. Info & Registration

Gilda's Singers & Stringers Time 4:00 PM Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome. Info & Registration

Blood Cancers Support Group Time 6:00 PM A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be joined in person or on zoom. Info & Registration

LGBTQ+ & Cancers Group Time 6:00 PM This is a Support Group for adults who identify as LGBTQ+ who are also impacted by a cancer diagnosis. Whether you are diagnosed youself or have a loved one diagnosed, join us in a warm and welcoming environment with others who are also seeking support through a cancer diagnosis. This group is facilitated by a masters level clinician and members can join us either in-person in Royal Oak, or virtually. If you'd like more information or having trouble registering, please give us a call at 248.577.0800. Info & Registration

Art Night Time 6:30 PM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+. Info & Registration

Gentle Flow Yoga Time 10:00 AM Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!

VIRTUAL Info & Registration

New Member Meeting Time 10:30 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call! Info & Registration

Health Consultations with Dr. Mensah (Various Time Slots Available) Time 11:30 AM Tuesday, October 16th- Available time slots: Do you have a new cancer diagnosis? Are you in survivorship? Or navigating the between? Dr. Jeffrey Mensah is coming in person to the Lake House to provide one on one-20 minute consultations. Dr. Mensah is a naturopathic doctor specializing in supportive care oncology. Come chat with Dr. Mensah as he helps you to navigate this new terrain and empowers you to ask the right questions to achieve the best possible outcomes! Those in survivorship can chat with Dr. Mensah as he discuss life beyond treatment and best practices for survivorship, such as necessary supplements and nutrition. Come with questions! Register today! These consultations will be in person! To register for one of the time slots above, please call Gilda's Clubhouse at 248.577.0800. Registration required Info & Registration

Tai Chi for Beginners Time 12:00 PM Please join skilled and certified Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used for healing energy and building life force also known as Qi (pronounced Chee). Tai Chi is now widely practiced across the world for improving health including balance, leg strength and for relaxation. Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. Register today! Info & Registration

Beginners Tap Dance! Time 1:30 PM Come have fun and learn how to tap dance with this adult beginner tap class. Each class we will slowly and clearly guide you through the basic steps of tap dancing and learn a little choreography as well. Each month we will start a new choreography set. Meaning we will continually add on to the dance we learn throughout the month, so it's best to join at the top of the month! Don’t have tap shoes? No problem, wear your favorite tennis shoes or socks until you get the hang of the moves. Once you are hooked you can purchase your shoes. Info & Registration

Painting & Soothing Sounds Time 2:30 PM Painting can be a wonderful release of tension and help quiet the mind. Of course some soothing sounds as we paint, doesn’t hurt! Join us every Wednesday afternoon to create your own 'paint by numbers' work of art as we listen to soft music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend; supplies will be provided. Info & Registration

Noogieland Family Play Time 4:00 PM Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised. Info & Registration

Chair Yoga Time 6:00 PM Join us for Chair Yoga with Page.

VIRTUAL Info & Registration

Men's Meeting Time 6:30 PM A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home. Info & Registration

Gilda's Indoor Walkers! Time 10:15 AM Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class! Info & Registration

Art Therapy For All Time 11:30 AM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! Info & Registration

Mindful Hour Time 1:00 PM Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation. Info & Registration

Family Art Time Time 4:00 PM Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation. Info & Registration

Kids Living with Cancer Group Time 5:00 PM A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician. Info & Registration

Spouses/Partners Bereavement Group Time 6:00 PM A support group for those who have lost a spouse or partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician. Info & Registration

MBSR: Mindfulness Based Stress Reduction Series Time 10:00 AM Paying attention to what’s happening inside you — thoughts, emotions, and body sensations — in the present moment can make all the difference. With awareness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic reactions that are not serving you will be replaced with new pathways, leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes. Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are always welcome to attend as well! Info & Registration

New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration

Mindful Writing Time 11:00 AM A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller. Info & Registration

Lunch and Chat Time 11:30 AM Join us every Monday for a light lunch and check-in with fellow Gilda's Club members. A calming art program will meet before lunch (open to any Gilda's club member) and a support group for those currently in active cancer treatment will meet after, so you can spend the day with us if you'd like! Please be sure and register for each program you plan on attending. If you'll need child care, please let a staff member know at least a couple days in advance. Thank you! Info & Registration

Ab Blasters for Beginners! Time 1:00 PM Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor). Info & Registration

Diamond Painting Time 2:00 PM Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds. All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds. Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome! Info & Registration

Morning Meditation Time 10:00 AM Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace. Terri Koster, ERYT-200 Info & Registration

Tranquility Yoga with Susan Jane Time 11:00 AM Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. Info & Registration

Reiki: Reconnective Healing Time 12:30 PM Join Reiki practitioner, Gary Cobb to help reduce pain, speed healing and create a relaxed mind and body through energy and reconnective healing. Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit universal energy. Info & Registration

Painting & Jazz Time 1:00 PM Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided. Info & Registration

Cancer Fighting Smoothies with LaShawnda! Time 4:00 PM Get those tastebuds ready and drop in to try out a delicious smoothie made with love from our Lake House Program Manager LaShawnda Greenwood. Each month she will feature a delicious new recipe for you to try! Info & Registration

Noogieland Play at the Lake House! Time 4:00 PM Noogieland will be open for free play! Hang out in our newly updated space after school. Children under 12 years old can play with all toys in Noogieland and kids over 12 years are free to do homework in the adjoining room with wifi access. If parents would like to attend evening programming, please register so a volunteer can be available, during this time. Children cannot be left unsupervised. Info & Registration

Little Kids, Big Feelings Time 5:00 PM 4th Tuesday of every month for kids who have a parent with cancer or have experienced cancer in some other way. This group is ideal for children ages 4-9. Each month we will explore feelings and expressions along with free play time in our Noogieland Play Area. This group time coincides with “Parenting With Cancer” group. Info & Registration

Relax & Restore Yoga Time 5:00 PM Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available. Info & Registration

Breast Group Time 6:00 PM A support group for those diagnosed with a breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Info & Registration

Multiple Myeloma Group Time 6:00 PM A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well. Info & Registration

Adult Family Bereavement Time 6:30 PM A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion. Info & Registration

Gentle Flow Yoga Time 10:00 AM Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!

VIRTUAL Info & Registration

New Member Meeting Time 10:30 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call! Info & Registration

Tai Chi Time 11:00 AM Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Info & Registration

Tai Chi for Beginners Time 12:00 PM Please join skilled and certified Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used for healing energy and building life force also known as Qi (pronounced Chee). Tai Chi is now widely practiced across the world for improving health including balance, leg strength and for relaxation. Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. Register today! Info & Registration

Healing Arts, Watercolor Basics Time 1:00 PM Learn basic instruction and create your own beautiful watercolor painting. Supplies provided. Info & Registration

Mindful Meditation Time 2:00 PM This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations. Info & Registration

Mindful Journey Book Club Time 3:00 PM Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey! Info & Registration

Noogieland Family Play Time 4:00 PM Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised. Info & Registration

Scattegories! Time 5:00 PM Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP! Info & Registration

Radiant Women Time 6:00 PM Join Melissa Bila Regan, BSN RN for a transformative journey towards awareness and inner peace. Together we will explore the powerful connection between meditation, tapping, mindfulness & movement. Participants will address areas of fear, stress & anxiety in theirlives & learn to cultivate balance and harmonyin daily practice. This workshop is designed for women of all ages and backgrounds who are seeking to prioritize their health & well-being & connect with a supportive community of like minded individuals. Info & Registration

Weighted Yoga Time 10:00 AM Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.) Info & Registration

New Member Meeting Time 10:30 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call! Info & Registration

Knitting & Crochet Crafters Time 12:00 PM Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision. Info & Registration

Paint by Numbers Social Time 1:00 PM Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided. Info & Registration

Zumba Fitness Time 4:00 PM Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba once monthly! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow! Info & Registration

Coping 101 Series Time 5:30 PM Let's chat about how we create healthy boundaries, manage stress and deal with some of those 'not-so-fun' emotions that sometimes lead to depression or anxiety in this 6-week program. Gilda's Club Intern and current MSW student, Mikaela, will lead members in a virtual discussion and invite members to explore new ways of coping. This program will be held virtually and is available for all members ages 18+ welcome. Info & Registration

Caregivers Group Time 6:30 PM A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician. Info & Registration

Early Bird - Gentle Flow Yoga Time 9:00 AM Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+ Info & Registration

New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration

Chair Yoga Time 10:00 AM Info & Registration

Diamond Painting Time 10:30 AM Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds. All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds. Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome! Info & Registration

Watercolor for Beginners Time 11:30 AM Join us in exploring our creativity with a beginners watercolor painting class generously facilitated by Jenifer Janhevich with Blue Cross Complete of Michigan! If attending virtually, common supplies to be used regularly will be items such as: watercolor paints, brushes, and watercolor paper, but you can use what you’ve got! Materials will be provided for in-person attendees. Info & Registration

Ab Blasters for Beginners! Time 1:00 PM Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor). Info & Registration

Diamond Painting Time 2:00 PM Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds. All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds. Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome! Info & Registration

Noogiefest - Halloween Party! Time 5:30 PM Fun for the whole family. BOO! All ages are welcome to enjoy our clubhouse as you’ve never seen it before! Each room in the house will have activities and entertainment- dinner, activities, and a ton of fun will be provided- costumes encouraged!!! Info & Registration

Chair Yoga Time 10:30 AM Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind. Info & Registration

Knitting & Crochet Circle Time 1:00 PM Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft. Info & Registration

Gilda's Singers & Stringers Time 4:00 PM Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome. Info & Registration

The Power of Legacy Series Time 5:00 PM Join us for an in-person workshop where we explore our own legacies, their importance and how we create them. We will work to put into words and drawings what events in our lives have impacted who we are, who we want to be, and what we will leave behind. Gilda's Club Intern and current MSW student, Mikaela, will lead members in discussion and activities surrounding our physical, emotional, and spiritual legacies. This program will be held in-person and welcomes any member ages 18+. The series is as follows: • October 22 (Intro to Legacies) • October 29 (Physical Legacies Activity) • November 5 (Emotional Legacies Activity) • November 12 (Spiritual Legacies Activity) Info & Registration

Mandala Rocks Time 6:00 PM Make two rocks for you, one for Gilda's! Create your own lovely mandala ("circle") design with the four elements represented used for meditation. Using a variety of tools and acrylic paint, you will create designs in intricate dots and patterns on a round rock. It will make a wonderful addition to your indoor or outdoor zen space. Next, you may choose from either a heart shape or cute bug design (ladybug or bumble bee). Finally, add a positive word or phrase to a rock that will be added to the Gilda's Rock Garden. Rocks, paints, supplies and designs included. Class size limited to 8. Info & Registration

Gentle Flow Yoga Time 10:00 AM Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!

VIRTUAL Info & Registration

New Member Meeting Time 10:30 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call! Info & Registration

Tai Chi Time 11:00 AM Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Info & Registration

Tai Chi for Beginners Time 12:00 PM Please join skilled and certified Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used for healing energy and building life force also known as Qi (pronounced Chee). Tai Chi is now widely practiced across the world for improving health including balance, leg strength and for relaxation. Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. Register today! Info & Registration

Painting & Soothing Sounds Time 2:30 PM Painting can be a wonderful release of tension and help quiet the mind. Of course some soothing sounds as we paint, doesn’t hurt! Join us every Wednesday afternoon to create your own 'paint by numbers' work of art as we listen to soft music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend; supplies will be provided. Info & Registration

Scattegories! Time 5:00 PM Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP! Info & Registration

Chair Yoga Time 6:00 PM Join us for Chair Yoga with Page.

VIRTUAL Info & Registration

Gilda's Indoor Walkers! Time 10:15 AM Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class! Info & Registration

Art Therapy For All Time 11:30 AM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! Info & Registration

Mindful Hour Time 1:00 PM Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation. Info & Registration

Gentle Flow Yoga Time 4:00 PM Join us for yoga with Page! Info & Registration