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Ab Blast for Beginners!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
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Coping 101: Managing Healthy Boundaries
Time
11:30 AM
This session, we will be discussing healthy boundary setting discuss helpful ways on how to maintain our boundaries. Each participant will receive a boundary setting workbook that we will be engaging in an activity from. If you are attending virtually, don’t forget to pick up your boundary setting workbook at one of our locations! Call ahead to reserve your materials at (313) 356-7600. In-person attendees will receive their materials the day of the session.
Info & Registration
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Mindful Resilience Yoga
Time
1:00 PM
Move More Freely, Concentrate And Think More Clearly, Manage Stress More Easily, And Feel More At Ease. Mindful Resilience is a yoga program that includes instruction and practice with self-regulation tools. Each class includes breathing techniques, meditation exercises, mindful movement exercises, guided rest, and gratitude. Ages 16+ welcome.
Info & Registration
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New Member Meeting
Time
2:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
This class will be filmed today only, please only attend if you are comfortable with being on camera. Otherwise we welcome you to join us next week.
Info & Registration
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Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
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Timely Art Tuesdays
Time
1:00 PM
Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects.
Info & Registration
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Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Metastatic Breast Cancer Social
Time
4:00 PM
This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face. Ages 18+ welcome.
Info & Registration
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Game Night!
Time
5:00 PM
Come enjoy some lighthearted fun with games like trivia, bingo, and a variety of board games. All games/materials to play will be provided. Bring yourself, family members or a friend for a fun night!
Info & Registration
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Art Therapy
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
Info & Registration
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Bingo!
Time
6:30 PM
Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.
IN-PERSON @ ROYAL OAK
Info & Registration
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All Levels Yoga Series
Time
10:00 AM
Join Debra for an alignment based class with emphasis on breath and movement -creating a safe nurturing space to explore meditation, mindfulness, streching and strengthing and stabilizing the body. This is a 6 part series, meeting bi-weekly on Wednesday mornings.
Debra Weisman completed level 1, 2 and 3 Master Level Reiki Training and certification via Beaumont Health's Department of Integrative Medicine and is certified with Nurses Association for clinical facilitation in oncology services. She is a 500 RYT certified yoga teacher.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Lake House Lunch!
Time
12:30 PM
Join us every 1st Wednesday for a tasty meal to connect with other members in St. Clair Shores and surrounding areas. This time will be used to fellowship with others and have open discussions about future programming and events at The Lake House over a hearty lunch. Feel free to bring a friend! Please register so we can plan accordingly.
Info & Registration
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Book Club: Gilda's Remote Readers
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
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Women's Empowerment Circle
Time
1:00 PM
A social gathering for women who have had or are in treatment for cancer. There is power in the collective sharing and uplifting of one another. Join us to share, give and receive support in a warm and welcoming atmosphere. Because Community is stonger than cancer. Now meeting the first and fourth Wednesday of the month!
Info & Registration
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Beginners Tap Dance!
Time
1:30 PM
Come have fun and learn how to tap dance with this adult beginner tap class. Each class we will slowly and clearly guide you through the basic steps of tap dancing and learn a little choreography as well.
Each month we will start a new choreography set. Meaning we will continually add on to the dance we learn throughout the month, so it's best to join at the top of the month!
Don’t have tap shoes? No problem, wear your favorite tennis shoes or socks until you get the hang of the moves. Once you are hooked you can purchase your shoes.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Polymer Clay Workshop
Time
5:00 PM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan Detroit Polymer Art Guild. Spots are limited as all materials are provided.
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Life After Treatment
Time
6:30 PM
A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a licensed clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment.
Info & Registration
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Men's Meeting
Time
6:30 PM
A gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming meets hybrid, so you can join either in person or from home. Ages 18+ welcome. Facilitated by a licensed clinician.
Info & Registration
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Pancreatic Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Coffee & Community
Time
11:00 AM
Join us for our monthly gathering where we sip coffee, eat snacks, and socialize! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges.
Info & Registration
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Sue Fabian Series: Funeral Consumerism & Pre-Planning
Time
11:00 AM
What took me two months to pre-plan my mother’s funeral is undertaken by most in two days in a state of deep grief and sleepwalking. Pre-planning your funeral is truly your last gift to your loved ones. This workshop will help you walk into any funeral home with basic knowledge of the traps that siphon your hard-earned dollars. I will also discuss alternatives to traditional funerals and propose a basic layout for a service. Handouts of the presentation will be available along with a one-page pre-planning document to let your heirs know of your preferences. A chart will also be provided to help you cost-compare in shopping around. All adults are encouraged to engage in this planning as part of your basic estate planning. Remember, what you do not do now gets dumped in the laps of your loved ones at the moment of their deepest suffering. Presented by Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian.
Info & Registration
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Stress Relief Reiki
Time
11:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Crochet Crafters is here for YOU. Heather Bill is a dedicated crafter, and she is excited to share her knowledge and passion with you. Come join in on the fun. No experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Stress Relief Reiki
Time
12:30 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Painting & Tunes
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Family Art Time
Time
4:00 PM
Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Kids Living With Cancer Group
Time
5:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician.
Info & Registration
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Durfee Dinner!
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
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Mindfulness Based Stress Reduction
Time
6:00 PM
Through mindfulness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic reactions that are not serving you will be replaced with new pathways, leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes. You must commit to attending all eight sessions.
Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are always welcome to attend as well!
Info & Registration
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Spouses Bereavement Group
Time
6:00 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Colon Cancer Group
Time
6:30 PM
A support group for those diagnosed with colon cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Game Night!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Kids Story Time
Time
3:30 PM
Hear a specially selected story read for kids ages 3-8. Messages will be positive, upbeat, and occasionally touch on important topics about feelings, friendship, and kindness.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Angel Pillow Project
Time
10:00 AM
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
Ages 16+ welcome.
IN-PERSON @ ROYAL OAK
Info & Registration
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Ab Blast for Beginners!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
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Coping 101: Taking Care of Yourself
Time
11:30 AM
Our concluding session of this series will be about finding healthy ways we can take care of ourselves. We will touch on tips for getting adequate amounts of sleep, how to fuel our body with healthy eats, and the benefits of movement! We will be gifting all attendees a nutritional cookbook for this session, so don’t forget to pick up yours at one of our locations! Call ahead to reserve your materials at (313) 356-7600 if you are attending virtual. In-person attendees will receive their materials the day of the session.
Info & Registration
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Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This bi-weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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Slow Flow Yoga with Carey
Time
1:00 PM
She's back! Join Carey for her once a month, unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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New Member Meeting
Time
2:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Morning Medition
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
This class will be filmed today only, please only attend if you are comfortable with being on camera. Otherwise we welcome you to join us next week.
Info & Registration
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Book Club: Chapters & Conversations
Time
11:30 AM
Do you love to read? Or have you ever wanted to be apart of a book club? This group is for you! Join us every month for a new read! For the month of April, we will start, “It’s Always Something” by our very own, Gilda Radner. Even if you have already the book of the month, gather together with others and casually share your thoughts. If you need a copy of the book, please contact Gilda’s Lake House at 586-777-7761.
Info & Registration
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Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Noogieland Play at the Lake House!
Time
4:00 PM
Noogieland will be open for free play! Hang out in our newly updated space after school. Children under 12 years old can play with all toys in Noogieland and kids over 12 years are free to do homework in the adjoining room with wifi access. If parents would like to attend evening programming, please register so a volunteer can be available, during this time. Children cannot be left unsupervised.
Info & Registration
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Lake House Community Dinner
Time
5:00 PM
The whole family is invited to dinner! Join us every 2nd Tuesday evening for a tasty meal to connect with others. This time will be used to fellowship with one another before groups begin for evening. Please register so we can plan accordingly.
Info & Registration
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Coffee House! (Open Mic Night)
Time
5:30 PM
Join us for some good music and great friendship! Come prepared to listen or perform! Please bring a dish to share for our potluck style dinner too. Please call 24-48 hours in advance if childcare is needed. Open to all.
Info & Registration
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Mindful Crafting for Kids
Time
6:00 PM
Meaningful, therapeutic crafts for kids ages 5-13 (exceptions for older teens are absolutely possible). Each month we will work on a new craft to address the stressors of coping with cancer in our lives. Facilitated by a licensed clinician (this program coincides with parenting a child with cancer group)
Info & Registration
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Parenting a Child With Cancer Group
Time
6:00 PM
A fever will never be just a fever and a bruise will never be just a bruise. Gather with other survivor parents to celebrate victories and to talk about and address the fears and challenges associated with loving a childhood cancer survivor. Facilitated by a licensed clinician.
Info & Registration
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Adult Family Bereavement
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for adults who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Spouses Bereavement Group
Time
6:30 PM
A support group for adults who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a lincensed clinician and meets in person.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Flower Pounding For Prints
Time
1:00 PM
Flower pounding, or Tatakizome, is an ancient Japanese technique of hammering plants to create patterns on fabric. It is a very simple technique that renders gorgeous results. Hammering flower petals is also a great stress reliever, as it boots your mood and creates relaxation. All you need is fresh flowers, a hammer and either paper, canvas or fabric to transfer the flower “dye”. As spring settles in this is a great way to decorate your home space or make homemade personalize cards . Register today!
Info & Registration
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Beginners Tap Dance!
Time
1:30 PM
Come have fun and learn how to tap dance with this adult beginner tap class. Each class we will slowly and clearly guide you through the basic steps of tap dancing and learn a little choreography as well.
Each month we will start a new choreography set. Meaning we will continually add on to the dance we learn throughout the month, so it's best to join at the top of the month!
Don’t have tap shoes? No problem, wear your favorite tennis shoes or socks until you get the hang of the moves. Once you are hooked you can purchase your shoes.
Info & Registration
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Clubhouse Book Club
Time
1:30 PM
Our book selection for February is 'Remarkably Bright Creatures by Shelby VanPelt.'
May's book selection is: 'The Women by Kristin Hannah'
All are welcome to attend! Ages 16+ welcome.
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Reiki
Time
4:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. Please bring a small pillow and blanket for your comfort.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Reiki or Foot Reflexology
Time
4:30 PM
Reiki or Foot Reflexology? Attendees have the option of choosing either a one 30 minute session of a Reiki Session or a Foot Reflexology session. Just let your practitioner- Darlene or Cheryl know, which session you would like after your arrival.
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. Please bring a small pillow and blanket for your comfort.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend. Ages 16+ welcome.
Info & Registration
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Kids Talk
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
Info & Registration
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Reiki or Foot Reflexology
Time
5:00 PM
Reiki or Foot Reflexology? Attendees have the option of choosing either a one 30 minute session of a Reiki Session or a Foot Reflexology session. Just let your practitioner- Darlene or Cheryl know, which session you would like after your arrival.
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. Please bring a small pillow and blanket for your comfort.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Bosom Buddies
Time
6:00 PM
This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space of sisterhood, resource sharing and support.
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Head and Neck Group
Time
6:00 PM
A support group for adults diagnosed with any kind of oral, head or neck cancer, who are seeking support from others diagnosed as well. This welcoming group is faciliated by a licensed clinician.
Info & Registration
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Ovarian/Gynecological Cancers Group
Time
6:30 PM
A support group for adults diagnosed with ovarian or another type of gynecological cancer are seeking support from others diagnosed as well. This welcoming group is faciliated by a licensed clinician.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
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Sue Fabian Series: Medicare & Medicaid
Time
11:00 AM
Despite people’s familiarity with Medicare, there are important aspects of its coverage that if not known, can cost you tens of thousands of dollars, especially if you are hospitalized then go to a nursing home for rehabilitation. Some of these nooks and crannies in coverage are vital to know. Medicaid has less familiarity and it is a very confusing program. It’s basics are covered, especially nursing home coverage. Medicaid has other coverages that may be useful to you.
Info & Registration
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Farm to Table
Time
12:00 PM
Mary Bowler is an avid food lover and professional chef who has shared her love of cooking within the community for over 50 years. You are invited for this monthly workshop as Mary will use fresh ingredients to create tasty recipes. You do not want to miss this deliciousness! Register today!
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Painting & Tunes
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Board Game Night!
Time
4:00 PM
Bring your friends and family for an evening of snacks and friendly competition! We will have board games such as Trouble, Aggravation, Sorry, and many more for you to choose from!
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Art Therapy For Teens
Time
5:00 PM
Ages 13-17 Welcome to join Art Therapist Rachel Stewart, for an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Clinical Trials 101
Time
5:30 PM
Presented by Rena Lewis (RN, BSN, CCRP); a Clinical Trials Research Nurse at Karmanos Cancer Center. This presentation will include what are clinical trials, eligibility criteria, responsibilities of the patient, how to apply for clinical trials, and a Question-and-Answer portion.
Info & Registration
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Spin & Spill Social Time!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
IN-PERSON @ DETROIT
Info & Registration
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Mindfulness Based Stress Reduction
Time
6:00 PM
Through mindfulness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic reactions that are not serving you will be replaced with new pathways, leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes. You must commit to attending all eight sessions.
Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are always welcome to attend as well!
Info & Registration
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Cancer Fighting Smoothies with Shelby!
Time
6:30 PM
Get those tastebuds ready and drop into the clubhouse to grab a delicious smoothie made with love from our Detroit Program Manager Shelby Beckman. Each month she will have a new delicious new recipe.
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician and meets in person.
Info & Registration
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Game Night!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
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intenSati: Movement, Mantra & Meditation
Time
7:00 PM
Join us in-person at our Gilda's Durfee @ Detroit location or virtually from home for a monthly IntenSati session with our instructor, Dawn Gaden. IntenSati is a method of movement, mantra, and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, for adults and teens.
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Kids Story Time
Time
3:30 PM
Hear a specially selected story read for kids ages 3-8. Messages will be positive, upbeat, and occasionally touch on important topics about feelings, friendship, and kindness.
Info & Registration
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Ab Blast for Beginners!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
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New Member Meeting
Time
2:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Morning Medition
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
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Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
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Timely Art Tuesdays
Time
1:00 PM
Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects.
Info & Registration
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Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Get Hooked on Crochet for Kids
Time
5:00 PM
Kids ages 10+ are invited to join us to learn to crochet. Girl Scouts from troop 76130 will be demonstrating and assisting with a scarf project over three sessions as well as providing access to video tutorials between sessions. all materials and snacks provided.
Meeting Dates:
April 16
May 21
June - TBD
Info & Registration
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Blood Cancers Support Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be joined in person or on zoom.
Info & Registration
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Euchre!
Time
6:00 PM
Euchre is back at Gilda’s Lake House Location. Bring your A game and join us for an evening of good ol’ Michigan fun.
Info & Registration
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Art Therapy
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
Info & Registration
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All Levels Yoga Series
Time
10:00 AM
Join Debra for an alignment based class with emphasis on breath and movement -creating a safe nurturing space to explore meditation, mindfulness, streching and strengthing and stabilizing the body. This is a 6 part series, meeting bi-weekly on Wednesday mornings.
Debra Weisman completed level 1, 2 and 3 Master Level Reiki Training and certification via Beaumont Health's Department of Integrative Medicine and is certified with Nurses Association for clinical facilitation in oncology services. She is a 500 RYT certified yoga teacher.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Book Club: Gilda's Remote Readers
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
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Caregiver to Caregiver Peer Networking Group
Time
2:30 PM
A social gathering for those who identify as a caregiver to someone in active treatment or remission. In this safe space you will interact with those facing similar challenges while providing and receiving support.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Improv!
Time
6:00 PM
Learn basic scene skills in this fun improvisation class. No experience required! This monthly class will faciliated by Chris Moody. Ages 18+ welcome.
Info & Registration
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Men's Meeting
Time
6:30 PM
A social gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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New To Remission Group
Time
6:30 PM
A group for individuals within 2 years of completing treatment. This group will process the early transition of going from living with cancer to life after treatment. Example topics to be discussed are: finding your “new normal”, transitioning to fewer appointments, secondary grief, health anxiety, fear of reoccurrence, coping with emotions, and much more.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Sue Fabian Series: How to Find the Right Hospice For Your Loved One and What to Ask
Time
11:00 AM
Info & Registration
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Stress Relief Reiki
Time
11:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Mindfulness Based Stress Reduction
Time
6:00 PM
Through mindfulness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic reactions that are not serving you will be replaced with new pathways, leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes. You must commit to attending all eight sessions.
Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are always welcome to attend as well!
Info & Registration
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Spouses Bereavement
Time
6:00 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Kids Story Time
Time
3:30 PM
Hear a specially selected story read for kids ages 3-8. Messages will be positive, upbeat, and occasionally touch on important topics about feelings, friendship, and kindness.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
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Spring Into Mindfulness!
Time
10:00 AM
A daylong retreat with Jan Miller to uplift and inspire you with mindfulness practices, including a sound bath, creative fun, and connecting with nature. A surprise ending will celebrate our time together while welcoming warmer days!
Lunch is included with vegetarian options. Please dress comfortably for the weather. Curiosity and an openness to new experiences are always welcome!
Info & Registration
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Soulful Steps with Take Root
Time
10:00 AM
Led by professional dancer and Take Root company member, Maddy Petz, this free movement class is open to any and all Gilda’s Club participants. Maddy will lead the class in a joyful, supportive, and energetic dance class, catered and modified to the participants and their needs. Providing an atmosphere of connection and support, “Soulful Steps" monthly classes will help participants stay active while connecting with the soul and freedom of movement and music!
Info & Registration
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Ab Blast for Beginners!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
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Watercolor for Beginners
Time
11:30 AM
Join us in exploring our creativity with a beginners watercolor painting class generously facilitated by Jenifer Janhevich with Blue Cross Complete of Michigan! If attending virtually, common supplies to be used regularly will be items such as: watercolor paints, brushes, and watercolor paper, but you can use what you’ve got! Materials will be provided for in-person attendees.
Info & Registration
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Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This bi-weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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New Member Meeting
Time
2:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Morning Medition
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
This class will be filmed today only, please only attend if you are comfortable with being on camera. Otherwise we welcome you to join us next week.
Info & Registration
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Keep Calm & Carry Yarn-Knitting & Crochet Circle
Time
12:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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The Best Therapists Have Four Legs!
Time
3:00 PM
There are SO many benefits of dog therapy for people of ALL ages. Not only are dogs a joy to play with and an adorable sight to see, but it is also a therapeutic experience like NO other. Join us for a FURRY special visit from our friends, Fur Angels Therapy Dogs. Please register in advance for this paw-tastic party!
Info & Registration
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Cancer Fighting Smoothies with LaShawnda!
Time
4:00 PM
Get those tastebuds ready and drop in to try out a delicious smoothie made with love from our Lake House Program Manager LaShawnda Greenwood. Each month she will feature a delicious new recipe for you to try!
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Noogieland Play at the Lake House!
Time
4:00 PM
Noogieland will be open for free play! Hang out in our newly updated space after school. Children under 12 years old can play with all toys in Noogieland and kids over 12 years are free to do homework in the adjoining room with wifi access. If parents would like to attend evening programming, please register so a volunteer can be available, during this time. Children cannot be left unsupervised.
Info & Registration
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Little Kids, Big Feelings
Time
5:00 PM
4th Tuesday of every month for kids who have a parent with cancer or have experienced cancer in some other way. This group is ideal for children ages 4-9. Each month we will explore feelings and expressions along with free play time in our Noogieland Play Area. This group time coincides with “Parenting With Cancer” group.
Info & Registration
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Parenting With Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
Info & Registration
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Breast Group
Time
6:00 PM
A support group for those diagnosed with a breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Life After Loss Gathering
Time
6:00 PM
Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person.
Info & Registration
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Managing the Adverse Side Effects and Symptoms of Cancer Treatment
Time
6:00 PM
Deb Doherty, PT, Ph.D, will present on helpful ways to manage the adverse effects and symptoms caused from the treatments for cancer including chemotherapy, immunotherapy and radiation treatments.
Deb is a breast cancer survivor and an adjunct faculty in the Graduate Certificate Program in Oncology Rehabilitation at Oakland University and a co-editor of the textbook entitled: "Oncology Rehabilitation: A Comprehensive Guidebook for Clinicians", among many other distinctions.
Deb will be presenting virtually. However, attendees are welcome to come in person to the Lake House and enjoy dinner while viewing this educational opportunity. Register today! If you are unable to register online, please call us at 586-777-7761.
Info & Registration
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Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
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Wig Workshop
Time
6:00 PM
Hair insecurities are something many of us have while facing a cancer diagnosis and wigs can be an expensive, unknown territory when you have so much else on your mind. Join experts, Dana with Melanated Hair Nation and Ashley with Changez Salon as they walk you through everything you need to know about your wig journey. Light refreshments included.
You will learn everything you’ve ever wondered about wigs, the different hair types, how to care for them, resources for FREE wigs and even get to try some on!
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Adult Family Bereavement
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
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Women of Color Group
Time
6:30 PM
A support group for adult women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Reiki for Energy Healing
Time
11:00 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
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Reiki for Energy Healing
Time
11:45 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
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Healing Arts, Watercolor Basics
Time
1:00 PM
Learn basic instruction and create your own beautiful watercolor painting. Supplies provided.
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Women's Empowerment Circle
Time
1:00 PM
A social gathering for women who have had or are in treatment for cancer. Join us to share, give and receive support in a warm and welcoming atmosphere. Now meeting the first and fourth Wednesday of the month!
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Learn to Play the Ukulele!
Time
2:00 PM
Have you ever wanted to play a string instrument? If so, this group is for you! Come join Liz Edwards as she teaches beginners how to play the ukulele! Please register to ensure we will have enough instruments.
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend.
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
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Cancer PATH Workshop Intro Session
Time
11:00 AM
Cancer PATH is an interactive workshop designed to help individuals with any kind of cancer improve their health and feel better. Whether newly diagnosed, in active treatment, or living beyond It, this program helps survivors cope with the concerns, thoughts, and health conditions that accompany having a cancer diagnosis. Topics covered include dealing with difficult emotions, living with uncertainty, getting better sleep, managing pain and fatigue, getting active again, and more. Come learn more about this FREE program available to help you thrive!
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Painting & Tunes
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Zumba Fitness
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba once monthly! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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Mindfulness Based Stress Reduction
Time
6:00 PM
Through mindfulness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic reactions that are not serving you will be replaced with new pathways, leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes. You must commit to attending all eight sessions.
Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are always welcome to attend as well!
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician and meets in person.
Info & Registration
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Metastatic Breast Cancer Group
Time
6:30 PM
This is a group for those living with a metastatic breast cancer diagnosis, seeking support and connection with others diagnosed as well. The group is led by a master level health care professional and is very warm and welcoming of to all.
Info & Registration
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Game Night!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Kids Story Time
Time
3:30 PM
Hear a specially selected story read for kids ages 3-8. Messages will be positive, upbeat, and occasionally touch on important topics about feelings, friendship, and kindness.
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Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
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MBSR: Silent Retreat
Time
10:00 AM
Mindfulness Based Stress Reduction (MBSR) Silent Retreat
A day of silence to absorb and refresh MBSR practices including guided meditation, gentle movement, body scan, and mindful eating. Facilitated by Jan Miller, all current and alumni MBSR participants are welcome! Lunch will be provided. Dress comfortably and appropriately for the weather.
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Family Fun Day: Detroit Tiger Tickets!
Time
1:40 PM
Please register each individual so we have an accurate count for tickets. You will be contacted by email by Wendi Henning to confirm and transfer tickets.
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Ab Blast for Beginners!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
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Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This bi-weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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New Member Meeting
Time
2:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
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Morning Medition
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
This class will be filmed today only, please only attend if you are comfortable with being on camera. Otherwise we welcome you to join us next week.
Info & Registration
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Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
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Kids Bingo!
Time
6:00 PM
Come play bingo in a kid friendly environment- every kiddo will go home with prizes! Pizza and cookies will be served!
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The Uncomfortable Conversation of Hospice Care
Time
6:00 PM
Due to fears and misconceptions, most people with advanced illnesses postpone hospice enrollment and miss out on months of symptom management and psychosocial support available for themselves as patients and/or their families. Join Karen Delaflor, RN from Assured Hospice as they discuss the benefits of hospice care. Karen will also discuss myths and misconceptions centered around the idea of hospice. Please bring your questions. Refreshments provided. Register today. If you are unable to register, please call Gilda's Lake House at 586-777-7761.
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