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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
Info & Registration
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Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
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Timely Art Tuesdays
Time
1:00 PM
Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Metastatic Breast Cancer Social
Time
4:00 PM
This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face. Ages 18+ welcome.
Info & Registration
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Art Night
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
Info & Registration
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Bingo!
Time
6:30 PM
Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.
IN-PERSON @ ROYAL OAK
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Santa Stocking Project
Time
10:00 AM
Registration required
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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BYO Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Women's Empowerment Circle
Time
1:00 PM
A social gathering for women who have had or are in treatment for cancer. There is power in the collective sharing and uplifting of one another. Join us to share, give and receive support in a warm and welcoming atmosphere. Because Community is stonger than cancer. Now meeting the first and fourth Wednesday of the month!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Leukemia & Lymphoma Group
Time
6:30 PM
A support group for those diagnosed with Leukemia or Lymphoma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well. Ages 18+ welcome.
Info & Registration
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Life After Treatment
Time
6:30 PM
A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a licensed clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment.
Info & Registration
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Men's Meeting
Time
6:30 PM
A gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming meets hybrid, so you can join either in person or from home. Ages 18+ welcome. Facilitated by a licensed clinician. Call 248.577.0800 with any questions!
Info & Registration
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Pancreatic Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Coffee & Community
Time
11:00 AM
Join us for our monthly gathering where we sip coffee, eat snacks, and socialize! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges.
Info & Registration
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Stress Relief Reiki
Time
11:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Stress Relief Reiki
Time
12:30 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Family Art Time
Time
4:00 PM
Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Durfee Dinner!
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
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Brain Group
Time
6:30 PM
A support group for those diagnosed with a brain cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
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Chair Yoga
Time
10:00 AM
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Angel Pillow Project
Time
10:00 AM
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
Ages 16+ welcome.
IN-PERSON @ ROYAL OAK
Info & Registration
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Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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Mindfulness Creative Art
Time
1:00 PM
Explore your creative potential and your capacity to be mindful. Each class includes guided meditations, a creative mindfulness art project, and optional group sharing to help you tune in to the present moment, get creative, and connect in community.
Virtual attendees craft kits are available. Please give us a call or email Mevangelista@gildasclubdetroit.org OR Awilliams@gildasclubdetroit.org on how to secure yours!
Ages 16+ welcome.
Info & Registration
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Love Letters Campaign
Time
2:00 PM
The Love Letters Campaign was created to bring awareness to early detection by encouraging us and our loved ones to ensure we are up to date on our routine cancer screenings. In this monthly group, we will be bringing out our creative writing and artistic side by creating our own Love Letter masterpiece. We will use these letters to create a canvased masterpiece to be displayed or members and families to see how much regular screenings and early detection mean to us.
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
Info & Registration
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Mindful Journaling
Time
1:00 PM
Look into what’s really going on in your heart and mind through journaling. Suggested prompts will guide you as we write together and then share what our minds have illuminated. Sharing is optional, but always encouraged. A blank journal, your favorite pen and a desire to explore are all that’s needed.
Info & Registration
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Reiki
Time
3:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
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Reiki
Time
3:30 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
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Reiki
Time
4:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
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Reiki
Time
4:30 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Coffee House! (Open Mic Night)
Time
5:30 PM
Join us for some good music and great friendship! Come prepared to listen or perform! Please bring a dish to share for our potluck style dinner too. Please call 24-48 hours in advance if childcare is needed. Open to all.
Info & Registration
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Living With Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Parenting a Child With Cancer Group
Time
6:00 PM
A fever will never be just a fever and a bruise will never be just a bruise. Gather with other survivor parents to celebrate victories and to talk about and address the fears and challenges associated with loving a childhood cancer survivor. Facilitated by a licensed clinician.
Info & Registration
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What is Naturopathic Medicine and How Can it Help Me?
Time
6:00 PM
Michael Walker, N.D. specializes in naturopathic oncology, a unique discipline which offers patients expert guidance in safe and evidence-informed integrative approaches to whole person cancer care. During this lecture, Dr. Walker will touch on ways to strengthen immune function, decrease side effects of cancer treatment to support quality of life concerns such as sleep, energy, and mood. Register today! Dr. Walker will be presenting virtually. However, attendees are welcome to come in person to the Lake House and enjoy dinner while viewing this educational opportunity. If you are unable to register online, please call us at 586-777-7761.
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for adults who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Partners Bereavement Group
Time
6:30 PM
A support group for adults who have lost a spouse or romantic partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician and meets in person.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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Breast Group
Time
1:00 PM
A support group for those diagnosed with a breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Knitting & Crochet Crafters
Time
1:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Crochet Crafters is here for YOU. Heather Bill is a dedicated crafter, and she is excited to share her knowledge and passion with you. Come join in on the fun. This group will meet every 2nd Wednesday of the month from 1:00-2:30 p.m. No experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Clubhouse Book Club
Time
1:30 PM
Our Book selection for the upcoming month's:
January: The Berry Pickers by Amanda Peters
February: Conclave by Robert Harris
March: Gilead by Marilynne Robinson
April: Frozen River by Ariel Lawhon
All are welcome to attend! Ages 16+ welcome.
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Club Red
Time
3:30 PM
For students in 9th-12th grade. Club Red is held after school once a month. Students will set their own goalsand share progress on their goals. Students engage in projects to improve the lives of Gilda's Club members impacted by cancer, have the opportunity to learn skills in community outreach, marketing and fundraising. Club Red Students become Gilda's Club Ambassadors in their school and community.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Reiki
Time
4:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Reiki or Foot Reflexology
Time
4:30 PM
Reiki or Foot Reflexology? Attendees have the option of choosing either a one 30 minute session of a Reiki Session or a Foot Reflexology session. Just let your practitioner- Darlene or Cheryl know, which session you would like after your arrival.
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend. Ages 16+ welcome.
Info & Registration
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Kids Talk
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
Info & Registration
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Reiki or Foot Reflexology
Time
5:00 PM
Reiki or Foot Reflexology? Attendees have the option of choosing either a one 30 minute session of a Reiki Session or a Foot Reflexology session. Just let your practitioner- Darlene or Cheryl know, which session you would like after your arrival.
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. Please bring a small pillow and blanket for your comfort.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Head and Neck Group
Time
6:00 PM
A support group for adults diagnosed with any kind of oral, head or neck cancer, who are seeking support from others diagnosed as well. This welcoming group is faciliated by a licensed clinician.
Info & Registration
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Hope For The Holidays: Grief Followed Me In
Time
6:30 PM
New Year reset? That’s not always the case with grief. Grief doesn’t honor the start of a new year. Instead, it waltzes right in with you. Join Jenny from New Normal Grief Consulting us to explore some of the ways to walk with grief.
Info & Registration
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Ovarian/Gynecological Cancers Group
Time
6:30 PM
A support group for adults diagnosed with ovarian or another type of gynecological cancer are seeking support from others diagnosed as well. This welcoming group is faciliated by a licensed clinician.
Info & Registration
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Young Adults Group
Time
6:30 PM
A support grup for young adults (age 18-40) diagnosed themsleves, who are seeking support from others their age also navigating the challenges of a cancer diagnosis. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Board Game Night!
Time
4:00 PM
Bring your friends and family for an evening of snacks and friendly competition! We will have board games such as Trouble, Aggravation, Sorry, and many more for you to choose from!
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Art Therapy For Teens
Time
5:00 PM
Ages 13-17 Welcome to join Art Therapist Rachel Stewart, for an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Spin & Spill Social Time!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
Info & Registration
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Women of Color Group
Time
6:00 PM
A support group for women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by licensed clinician.
Info & Registration
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Cancer Fighting Smoothies with Tiffany
Time
6:30 PM
Get those tastebuds ready and drop into the clubhouse to grab a delicious smoothie made with love from our Detroit Program Manager Tiffany. Each month she will have a new delicious new recipe.
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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intenSati: Movement, Mantra & Meditation
Time
7:00 PM
Join us from home for a monthly IntenSati session with our instructor, Dawn Gaden. IntenSati is a method of movement, mantra, and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, for adults and teens.
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
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Gilda's Club is Closed in Recognition of Martin Luther King Jr. Day
Time
10:00 AM
Registration required
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
|
Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
Info & Registration
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Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
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Timely Art Tuesday - Art
Time
1:00 PM
Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Anxiety & Cancer
Time
6:00 PM
Dr. Erin Micale, DNP, MSN, RN-BC, CNL will cover some of the emotional risks associated with significant life changes and threats to survival like cancer. We will break down why things like depression, anxiety, and stress occur- but more importantly how to cope with it. Coping is a key factor in not only accepting situations, but also adapting to a new normal and retaining your self-esteem, happiness, and strength. This lecture will focus mostly on how to be more intentional about developing strong and effective coping skills and prioritizing the things we value to keep us healthy and happy- even in the midst of a devastating disease like cancer.
Food will be provided. Register today!
Info & Registration
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Blood Cancers Support Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be joined in person or on zoom.
Info & Registration
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Euchre!
Time
6:00 PM
Euchre is back at Gilda’s Lake House Location. Bring your A game and join us for an evening of good ol’ Michigan fun.
Info & Registration
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New Year, New Nutrition!
Time
6:00 PM
The holidays are over(for now). How do you want to start your new year? Dr. Jefferey Mensah concludes the 3 part nutritional series as he discusses long term survivorship, including: which doctors to see, important supplements and which foods are key. This lecture is in person only. Snacks will be provided. If you are unable to register online, please call us at 586-777-7761.
Info & Registration
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Art Night
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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BYO Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Caregiver to Caregiver Peer Networking Group
Time
2:30 PM
A social gathering for those who identify as a caregiver to someone in active treatment or remission. In this safe space you will interact with those facing similar challenges while providing and receiving support.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Teen Movie Night: Taylor Swift
Time
5:00 PM
Calling all swifties to the floor! Come one, come all! We will bring the snacks, while you bring a friend to watch America’s favorite pop star. See you there. Register today!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Improv!
Time
6:00 PM
Learn basic scene skills in this fun improvisation class. No experience required! This monthly class will faciliated by Chris Moody. Ages 18+ welcome.
Info & Registration
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The Beginner’s Guide to Going Vegan
Time
6:00 PM
Whether you’re looking for a healthier lifestyle or want to reduce your footprint on the planet, this is the perfect opportunity for you to explore veganism! Whether you’re all in or still on the fence regarding the vegan lifestyle, your questions will be answered. Taylor Lang, NBC-HWC, Founder & Holistic Health Coach will explain the vegan diet in detail, debunk some common myths surrounding vegan nutrition, and share fun recipes to help you begin your journey! Vegan snacks will be provided. Register today for this hybrid presentation.
Info & Registration
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Men's Meeting
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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New To Remission Group
Time
6:30 PM
A group for individuals within 2 years of completing treatment. This group will process the early transition of going from living with cancer to life after treatment. Example topics to be discussed are: finding your “new normal”, transitioning to fewer appointments, secondary grief, health anxiety, fear of reoccurrence, coping with emotions, and much more.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend. If you are not able to attend please call and cancel as soon as possible, so that others may register.
If you’ve already attended multiple sessions, Please do not register for another until the beginning of a new year, that way we give others a chance to try out Reiki as well. Thank you!
Info & Registration
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Stress Relief Reiki
Time
11:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend. If you are not able to attend please call and cancel as soon as possible, so that others may register.
If you’ve already attended multiple sessions, Please do not register for another until the beginning of a new year, that way we give others a chance to try out Reiki as well. Thank you!
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Family Art Time
Time
4:00 PM
Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Kids Living with Cancer Group
Time
5:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Spouses/Partners Bereavement Group
Time
6:00 PM
A support group for those who have lost a spouse or partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
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Chair Yoga
Time
10:00 AM
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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Mindfulness Creative Art
Time
1:00 PM
Explore your creative potential and your capacity to be mindful. Each class includes guided meditations, a creative mindfulness art project, and optional group sharing to help you tune in to the present moment, get creative, and connect in community.
Virtual attendees craft kits are available. Please give us a call or email Mevangelista@gildasclubdetroit.org OR Awilliams@gildasclubdetroit.org on how to secure yours!
Ages 16+ welcome.
Info & Registration
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Mindful Journaling
Time
1:00 PM
Look into what’s really going on in your heart and mind through journaling. Suggested prompts will guide you as we write together and then share what our minds have illuminated. Sharing is optional, but always encouraged. A blank journal, your favorite pen and a desire to explore are all that’s needed.
Info & Registration
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The Power of Positive Thinking
Time
1:00 PM
Join author and cancer survivor, Brenda Montgomery, on how to create a new, positive mindset for the new year! This session we’ll focus on how to overcome negativity. Brenda will lead us through her journey with cancer and how she was able to remain positive during her life experiences. She will discuss how to remain positive despite what we’re going through in life, while also validating our experiences.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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The Best Therapists Have Four Legs!
Time
4:00 PM
There are SO many benefits of dog therapy for people of ALL ages. Not only are dogs a joy to play with and an adorable sight to see, but it is also a therapeutic experience like NO other. Join us for a FURRY special visit from our friends, Go Therapy Dogs. Please register in advance for this paw-tastic party!
Info & Registration
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Little Kids, Big Feelings
Time
5:00 PM
4th Tuesday of every month for kids who have a parent with cancer or have experienced cancer in some other way. This group is ideal for children ages 4-9. Each month we will explore feelings and expressions along with free play time in our Noogieland Play Area. This group time coincides with “Parenting With Cancer” group.
Info & Registration
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Parenting With Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
Info & Registration
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Life After Loss Gathering
Time
6:00 PM
Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person.
Info & Registration
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Living With Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Medical Hypnosis for Pain Management
Time
6:00 PM
Join Cheryl Beshada, a certified medical hypnotherapist, for a very informative lecture that will provide you with some new tools to add to your healing process. Cheryl will discuss how the efficacy of hypnosis for pain management has been well documented in the medical community. It has proven to alleviate pain, decrease pain meds and reducing the stress related to your diagnosis. Cheryl began her position as Hypnotherapist at the Valade Healing Arts Center, located in the VanElslander Cancer Center at St. John Hospital & Medical Center - Main Campus. As an NLP Master Practitioner, Cheryl has extensive experience interweaving N.L.P. processes with hypnotherapy to help clients achieve resolution of problems and integrate a deep sense of healing and understanding. Attendees have the option to join in person or online on zoom. Register today! If you are unable to register online, please call us at 586-777-7761.
Info & Registration
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Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Women of Color Group
Time
6:30 PM
A support group for adult women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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Healing Arts, Watercolor Basics
Time
1:00 PM
Learn basic instruction and create your own beautiful watercolor painting. Supplies provided.
Info & Registration
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Women's Empowerment Circle
Time
1:00 PM
A social gathering for women who have had or are in treatment for cancer. Join us to share, give and receive support in a warm and welcoming atmosphere. Now meeting the first and fourth Wednesday of the month!
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Cancer Fighting Smoothies with Ashley- Mixed Berry
Time
4:00 PM
The new year is a great time to detox, why not start with our bodies? Get those tastebuds ready for a tasty liver detox green smoothie made with love from our Clubhouse Program Manager Ashley. Each month we will feature a delicious new recipe for you to try! All ages welcomed to attend with parental supervision.
Info & Registration
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Learn to Play the Ukulele!
Time
4:00 PM
Have you ever wanted to play a string instrument? If so, this group is for you! Come join Liz Edwards as she teaches beginners how to play the ukulele! Please register to ensure we will have enough instruments.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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The Effect of Oral Health on Overall Health
Time
6:00 PM
Join us for an educational presentation by Dr. Jeffery Johnston from Delta Dental regarding the important connection between the oral cavity and overall health. Dr. Jeffery Johnston will also discuss how to take care of your oral health before, during and after cancer treatment. Bring your questions! Dr. Johnston will be presenting virtually. However, attendees are welcome to come in person to the Club House as dinner will be provided while viewing this educational opportunity.
This presentation has been generously funded by Delta Dental Foundation. All registrants will receive a free goodie bag with educational brochures and a sampling of oral health products. Virtual attendees may arrange to pick-up their goodies at the location of their choice.
If you are unable to register online, please call us at 248-577-0800. Dinner will be served promptly at 6:00 p.m.
Info & Registration
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Breast Group
Time
6:30 PM
This is a support group for adult women diagnosed with breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Zumba Fitness
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba once monthly! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Functional Health and Fitness Series with Coach Khari
Time
6:00 PM
Join us for a 3-session series with Coach Khari from Konnected Fitness in Detroit. Coach Khari, who is specialized in physical wellness and nutrition, will be educating us on fitness routines you can do from the comfort of your own home, as well as physical exercises to assist with pain management. No experience is necessary to attend!
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Metastatic Breast Cancer Group
Time
6:30 PM
This is a group for those living with a metastatic breast cancer diagnosis, seeking support and connection with others diagnosed as well. The group is led by a master level health care professional and is very warm and welcoming of to all.
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
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How to Rock YOUR scarf: Scarf-Wrapping Presentation
Time
1:00 PM
Dealing with hair loss from your cancer journey can bring in a whirlwind of emotions. Although, beauty is in the eye of the beholder we all want to feel and look good despite any storms we may face. Meet our Royal oak program manager Ashley at Gilda’s clubhouse to learn a few ways you can wear a scarf boldly and beautifully. Each attendee will be able to take a beautiful scarf home with them. You can join the fun in person or on zoom for this hybrid presentation. Register today!
Info & Registration
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Mindful Resilience Yoga
Time
1:00 PM
Move More Freely, Concentrate And Think More Clearly, Manage Stress More Easily, And Feel More At Ease. Mindful Resilience is a yoga program that includes instruction and practice with self-regulation tools. Each class includes breathing techniques, meditation exercises, mindful movement exercises, guided rest, and gratitude. Ages 16+ welcome.
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Self Care for YOUR Body Series! - All About Lymph
Time
6:00 PM
Learn about the lymphatic system and the vital role it plays for your immune system. Learn how to support your lymphatic system at home through techniques like dry brushing and self-MLD. Join our friends at Michigan Massage and Wellness as they teach us the difference between edema, lipedema and lymphedema. Register today! Refreshments will be served.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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Gilda's Club Blood Drive
Time
2:00 PM
Giving warms the heart! Donate and keep warm this winter with a limited-edition Versiti beanie, while supplies last. Appointments preferred, walk-ins welcome as the schedule allows. Call 866-MIBLOOD or click HERE to schedule your appointment at the Royal Oak Clubhouse.
Registration required
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
|
Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Qigong Session
Time
6:00 PM
Qigong pronounced “chee gong”, was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercise to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong encompasses the regulation of the mind, breath, and body’s movement and posture. This practice combines slow movements, breathing, stretching ,and meditation to help lower stress, anxiety, and focus the mind. The easy to learn movements can be done standing or sitting and is safe for all activity levels. Join Daniel Devine, who has completed a clinical doctorate degree in medical Qigong and a master’s degree in traditional Chinese medicine, as he leads a virtual Qigong session.
Info & Registration
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