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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Gentle Stretch Yoga
Time
10:00 AM
Use poses and stretches according to your comfort with a chair or on a mat with Dr. Lakshmi Saleem as she leads us in a relaxing gentle flow yoga class to strengthen and awaken tired muscles.
Info & Registration
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Reiki Gathering
Time
10:30 AM
Reiki is a natural and safe method of spiritual healing and self-improvement that is available to everyone. It is effective in aiding virtually every known illness and always creates a positive effect. It works in conjunction with many medical or therapeutic techniques to relieve side effects and promote recovery. During our Reiki Healing Circles, together, we will experience the many positive effects of this ancient energy healing technique. Come ready to relax your Mind with Certified Reiki III Master Practitioner Kim Young as you release tension and promote the Body’s Natural Self-Healing Ability.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Restorative Yoga
Time
1:00 PM
Join Jane for a relaxing and breath focused yoga class.
Info & Registration
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Family Art Time
Time
4:00 PM
Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Dance Therapy with Max
Time
5:30 PM
Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose.
Info & Registration
|
Mindfulness Based Stress Reduction Series
Time
6:00 PM
Paying attention to what’s happening inside you….thoughts, emotions, and body sensations….in the present moment can make all the difference. With awareness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic and mindless reactions that are not serving you well will be replaced with new pathways leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes.
Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are welcome to attend as well!
Info & Registration
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Spouses Bereavement Group
Time
6:00 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Brain Group
Time
6:30 PM
A support group for those diagnosed with a brain cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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C.A.P.A.B.L.E. Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will not receive financial compensation. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
IN-PERSON @ DETROIT
Registration required
Info & Registration
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Catch Phrase!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
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Lung Group
Time
10:00 AM
This warm and welcoming group is for those diagosed with lung cancer who are seeking support from others diagnosed as well. Members can be currently in treatment or post treatment, and caregivers/support persons are welome to attend as well. This group is facilitated by a masters level clinician.
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Cancer Transitions Series: Take Control of Your Survivorship & Staying Active
Time
10:00 AM
Cancer Transitions is a free 90-minute four-week workshop designed to help cancer survivors make the transition from active treatment to post-treatment care. This workshop is led by a Master Level Social Worker and Registered Dietician Nutritionist. This workshop will cover training in relaxation, stress management and tips for nutritious eating. While each session focuses on a specific skill set and topic, group support and reflective exercises are also incorporated into every session. To gain the full benefit of this program, we ask that you commit to attending all four sessions. Light healthy snacks will be served at each session. Registration is required to attend.
Info & Registration
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Yoga
Time
1:00 PM
Join us for a floor mat yoga session with Carey.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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Sound Bath Therapy
Time
6:30 PM
All around us are forces of energy. The air we breathe, the water we drink, and the foods we eat are all forces of energy. So too, are the sounds we hear. Sound and vibrations affect us in ways that we don’t even realize. Michele Beckes, a Reiki Level II Certified and passionate Sound Healer will guide us through this experience. Please bring a blanket and pillow. Namaste!
Info & Registration
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Chair Yoga
Time
10:30 AM
Join us for Chair Yoga with Judy.
IN-PERSON @ SCS
Info & Registration
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Coping with Working in Oncology - Lunch Hour Group
Time
12:00 PM
A support group specifically for professionals working in oncology to support one another through the challenges faced in their occupations. Some topics we will discuss include battling compassion fatigue, managing burnout, practicing self-care, how to support one another, and much more! This group is facilitated by a licensed mental health professional.
Info & Registration
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Courage Room Meditation
Time
12:00 PM
From guided imagery and self-inquiry meditations to Dr. Wayne Dyer and Deepak Chopra, a variety of philosophies are explored in this meditation session meant to uplift and encourage. Facilitated by Christina Lombardo. We look forward to seeing you!
Info & Registration
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Open Beading Circle
Time
12:00 PM
Join us for a peer led beading workshop to create whatever you'd like. We've got the beads!
Info & Registration
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Timely Tuesdays Art Class
Time
1:00 PM
Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own!
Info & Registration
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Metastatic Breast Cancer Social
Time
4:00 PM
This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face.
Info & Registration
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Men's Health Seminar with Dr. Jason Sandberg: Life After Prostate Cancer
Time
6:00 PM
Dr. Jason Sandberg from MIU will help us learn about a treatment for erectile dysfunction beyond medication that hundreds of thousands of men have chosen as a way to return to themselves and an active sex life. Also, learn about a treatment for male urinary incontinence beyond pads or diapers that hundreds of thousands of men have chosen as a way to return to themselves and an active life. Dinner will be provided to all who register ahead.
Info & Registration
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Art Night!
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation.
Info & Registration
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Bingo Night!
Time
6:30 PM
Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun!
IN-PERSON @ ROYAL OAK
Info & Registration
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C.A.P.A.B.L.E Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will receive a $100 gift card for completing the program. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
Registration required
Info & Registration
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'Early Bird' Karma Yoga- Meditation
Time
9:30 AM
Gentle yoga and therapeutic breathing techniques are capped off by a short meditation session with Dr. Lakshmi Saleem who helps us understand the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy. Someone in the practice of Karma Yoga relinquishes desires of the ego and helps the community for the greatest good without expecting reciprocation.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Cancer, Coffee & Conversations
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Book Club
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
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Women's Empowerment Circle
Time
1:00 PM
A social gathering for women who have had or are in treatment for cancer. There is power in the collective sharing and uplifting of one another. Join us to share, give and receive support in a warm and welcoming atmosphere. Because Community is stonger than cancer. Now meeting the first and fourth Wednesday of the month!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattergories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually.
Info & Registration
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Leukemia/Lymphoma Group
Time
6:30 PM
A support group for those diagnosed with Leukemia or Lymphoma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Life After Treatment
Time
6:30 PM
A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a licensed clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment.
Info & Registration
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Men's Gathering
Time
6:30 PM
A social gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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Pancreatic Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Gentle Stretch Yoga
Time
10:00 AM
Use poses and stretches according to your comfort with a chair or on a mat with Dr. Lakshmi Saleem as she leads us in a relaxing gentle flow yoga class to strengthen and awaken tired muscles.
Info & Registration
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Parents Connect
Time
11:00 AM
A Place for Parents who have a child diagnosed with a pediatric cancer to meet and connect with one another. The program actually meets offsite at Children's Hospital of Michigan and a boxed lunch to go is provided. If you'd like to Register and attend this program please contact Wendi Henning for specific location and details at whenning@gildasclubdetroit.org
Registration required
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Restorative Yoga
Time
1:00 PM
Join Jane for a relaxing and breath focused yoga class.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page.
Info & Registration
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Art Therapy For Teens
Time
5:00 PM
Ages 13-17 Welcome to join Art Therapist Rachel Stewart, for an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Dance Therapy with Max
Time
5:30 PM
Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose.
Info & Registration
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Spin & Spill Social Gathering!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
IN-PERSON @ DETROIT
Info & Registration
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Mindfulness Based Stress Reduction Series
Time
6:00 PM
Paying attention to what’s happening inside you….thoughts, emotions, and body sensations….in the present moment can make all the difference. With awareness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic and mindless reactions that are not serving you well will be replaced with new pathways leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes.
Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are welcome to attend as well!
Info & Registration
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Women of Color Group
Time
6:00 PM
A support group for women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by licensed clinician.
Info & Registration
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Caregiver's Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician and meets in person.
Info & Registration
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Uncomfortable Conversations: Grief Series
Time
6:30 PM
A 6-week series on processing the stages of grief, led by facilitator Tenna Harris. Each week we will be discussing one of the 5 stages of grief (denial, anger, bargaining, depression, and acceptance), and ending our final session with tying the stages together. In this series, we will talk about what the stages of grief are, how they make us feel, and how we can support one another throughout the grieving process.
Info & Registration
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C.A.P.A.B.L.E. Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will not receive financial compensation. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
IN-PERSON @ DETROIT
Registration required
Info & Registration
|
Catch Phrase!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
|
C.A.P.A.B.L.E. Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will not receive financial compensation. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
Registration required
Info & Registration
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Angel Pillow Project
Time
10:00 AM
Location
Clubhouse Art Room
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
IN-PERSON @ ROYAL OAK
Info & Registration
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Cancer Transitions Series: Eating Healthy in Survivorship!
Time
10:00 AM
Cancer Transitions is a free 90-minute four-week workshop designed to help cancer survivors make the transition from active treatment to post-treatment care. This workshop is led by a Master Level Social Worker and Registered Dietician Nutritionist. This workshop will cover training in relaxation, stress management and tips for nutritious eating. While each session focuses on a specific skill set and topic, group support and reflective exercises are also incorporated into every session. To gain the full benefit of this program, we ask that you commit to attending all four sessions. We will enjoy a delicious green juice prepared by our Dietician Nutritionist to start our session. Registration is required to attend.
Info & Registration
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Living with Cancer Group
Time
11:00 AM
Location
Hybrid
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This bi-weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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Yoga
Time
1:00 PM
Join us for a floor mat yoga session with Carey.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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Chair Yoga
Time
10:30 AM
Join us for Chair Yoga with Judy.
IN-PERSON @ SCS
Info & Registration
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Courage Room Meditation
Time
12:00 PM
From guided imagery and self-inquiry meditations to Dr. Wayne Dyer and Deepak Chopra, a variety of philosophies are explored in this meditation session meant to uplift and encourage. Facilitated by Christina Lombardo. We look forward to seeing you!
Info & Registration
|
Open Beading Circle
Time
12:00 PM
Join us for a peer led beading workshop to create whatever you'd like. We've got the beads!
Info & Registration
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Book Club
Time
1:00 PM
We will discuss 'Missing Hearts' by Celeste Ng. Everyone is welcome, we'd love to have you!
Info & Registration
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Mindful Journaling
Time
1:00 PM
Look into what’s really going on in your heart and mind through journaling. Suggested prompts will guide you as we write together and then share what our minds have illuminated. Sharing is optional, but always encouraged. A blank journal, your favorite pen and a desire to explore are all that’s needed.
Info & Registration
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Reiki
Time
3:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
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Coffee House! (Open Mic Night)
Time
5:30 PM
Join us for some good music and great friendship! Come prepared to listen or perform!
Info & Registration
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Managing The Side Effects & Symptoms of Chemotherapy/Radiation Treatment
Time
6:00 PM
Dr. Deborah Doherty is an Associate Adjunct Professor in the Physical Therapy Program at Oakland University teaching in the Graduate Certificate in Oncology Rehabilitation program. In this presentation she will discuss the twelve most common side effects caused by cancer treatment, also known as “The Dirty Dozen”. The good news is that there is effective interventions that can help with prevention, decrease the intensity of side effects, and help you to learn how to manage symptoms that will help improve your quality of life. Come ready to absorb all the knowledge Dr. Doherty has to share and get your questions ready for a short Q&A at the end of the presentation. This lecture is hybrid. Where attendees will have the option to attend in person or on zoom. Registration is required.
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for those who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Loving & Lifting Yourself Up: 3 Part Series
Time
6:30 PM
Session 2: The Challenge of Forgiveness
The healing power of forgiveness is endless. It can also be one of the most difficult challenges that we can face. During this second installment we will explore why we should forgive ourselves and others, the benefits of forgiving, and the challenges of unforgiveness. This presentation is facilitated by Bonnie Watson, a King Technique Healing Instructor, Reiki Healer, and Healing Administrator. She has 40 +years of expertise in energy healing. This is a hybrid workshop. Attendees have the option to join us in person or on zoom.
Info & Registration
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Spouses Bereavement Group
Time
6:30 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a lincensed clinician and meets in person.
Info & Registration
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C.A.P.A.B.L.E Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will receive a $100 gift card for completing the program. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
Registration required
Info & Registration
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'Early Bird' Karma Yoga- Meditation
Time
9:30 AM
Gentle yoga and therapeutic breathing techniques are capped off by a short meditation session with Dr. Lakshmi Saleem who helps us understand the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy. Someone in the practice of Karma Yoga relinquishes desires of the ego and helps the community for the greatest good without expecting reciprocation.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Let’s Get Fit with Fitmiss Dance Studio!
Time
10:00 AM
Tané, is the creator and owner of the FitMiss Dance Studio. She is professionally trained in ballet, jazz, tap, hip hop and modern dancing since the age of 2! Her mission is to bring out the BEST YOU, through fitness and dance! This 4-part series is designed for all ages, sizes, and skill levels. There is absolutely NO EXPERIENCE required. Come ready to sweat, build confidence, and overall, a better YOU, all while getting fit and having fun.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Breast Group
Time
1:00 PM
A support group for those diagnosed with a breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Knitting & Crochet Crafters
Time
1:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Crochet Crafters is here for YOU. Heather Bill is a dedicated crafter, and she is excited to share her knowledge and passion with you. Come join in on the fun. This group will meet every 2nd Wednesday of the month from 1:00-2:30 p.m. No experience is necessary to participate.
Info & Registration
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Women's Gathering
Time
1:00 PM
A social gathering for women who have had or are in treatment for cancer. Join us to share, give and recieve support in a warm and welcoming atmosphere. Now meeting the first TWO Wednesdays of the month!
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Uke Group
Time
2:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own
Info & Registration
|
Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend.
Info & Registration
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Kids Talk
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Family Bereavement
Time
6:00 PM
A support group for those who have lost someone to cancer and are seeking support from others who have also lost a loved one or family member. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually.
Info & Registration
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Ovarian/ Gynecological Cancers Support Group
Time
6:30 PM
A support group for those diagnosed with ovarian or another type of gynecological cancer are seeking support from others diagnosed as well. This welcoming group is faciliated by a licensed clinician.
Info & Registration
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Young Adults Group
Time
6:30 PM
A support grup for young adults (age 18-40) diagnosed themsleves, who are seeking support from others their age also navigating the challenges of a cancer diagnosis. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Gentle Stretch Yoga
Time
10:00 AM
Use poses and stretches according to your comfort with a chair or on a mat with Dr. Lakshmi Saleem as she leads us in a relaxing gentle flow yoga class to strengthen and awaken tired muscles.
Info & Registration
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Reiki Gathering
Time
10:30 AM
Reiki is a natural and safe method of spiritual healing and self-improvement that is available to everyone. It is effective in aiding virtually every known illness and always creates a positive effect. It works in conjunction with many medical or therapeutic techniques to relieve side effects and promote recovery. During our Reiki Healing Circles, together, we will experience the many positive effects of this ancient energy healing technique. Come ready to relax your Mind with Certified Reiki III Master Practitioner Kim Young as you release tension and promote the Body’s Natural Self-Healing Ability.
Info & Registration
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From Farm to Table
Time
12:00 PM
Mary Bowler is an avid food lover that has shared her love of cooking within the community for over 50 years. You are invited for this special workshop as Mary will grab ingredients grown right in Gilda's garden & create tasty recipes. You do not want to miss this deliciousness! Register today!
Info & Registration
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Family Art Time
Time
4:00 PM
Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page.
Info & Registration
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Kids Living with Cancer Group
Time
5:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician. Kids can join this group in person or virtually.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Dance Therapy with Max
Time
5:30 PM
Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose.
Info & Registration
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Drop in: Resources!
Time
5:30 PM
Are you looking for community resources for you and or your loved ones? Let us try and help you out. Gather up your questions and drop in to get information from Program Manager Shelby Beckman. Resources can range from financial assistance to support groups. We cannot guarantee we will find a resource to accommodate your every need, but we will try our best to help get you connected. Registration is required.
Info & Registration
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Loving Someone Through Cancer Group
Time
6:00 PM
A support group for family members, friends, caregivers, anyone loving someone diagnosed with cancer. Light snacks and refreshments included.This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Mindfulness Based Stress Reduction Series
Time
6:00 PM
Paying attention to what’s happening inside you….thoughts, emotions, and body sensations….in the present moment can make all the difference. With awareness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic and mindless reactions that are not serving you well will be replaced with new pathways leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes.
Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are welcome to attend as well!
Info & Registration
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Spouses Bereavement Group
Time
6:00 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Uncomfortable Conversations: Grief Series
Time
6:30 PM
A 6-week series on processing the stages of grief, led by facilitator Tenna Harris. Each week we will be discussing one of the 5 stages of grief (denial, anger, bargaining, depression, and acceptance), and ending our final session with tying the stages together. In this series, we will talk about what the stages of grief are, how they make us feel, and how we can support one another throughout the grieving process.
Info & Registration
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C.A.P.A.B.L.E. Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will not receive financial compensation. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
IN-PERSON @ DETROIT
Registration required
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
|
C.A.P.A.B.L.E. Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will not receive financial compensation. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
Registration required
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Chair Yoga
Time
10:30 AM
Join us for Chair Yoga with Judy.
IN-PERSON @ SCS
Info & Registration
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Courage Room Meditation
Time
12:00 PM
From guided imagery and self-inquiry meditations to Dr. Wayne Dyer and Deepak Chopra, a variety of philosophies are explored in this meditation session meant to uplift and encourage. Facilitated by Christina Lombardo. We look forward to seeing you!
Info & Registration
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Open Beading Circle
Time
12:00 PM
Join us for a peer led beading workshop to create whatever you'd like. We've got the beads!
Info & Registration
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Timely Tuesdays Art Class
Time
1:00 PM
Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own!
Info & Registration
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Ask The Attorney!
Time
6:00 PM
It is imperative to have your financial information up to date BEFORE an emergency occurs. Estate Planning covers a broad range of topics. In the first installment of this two part series Attorney Jeffrey Sternberg from Kotz Sangster will discuss what estate planning documents you should complete while you're alive. He will also cover powers of attorney ( business and medical), guardianship and conservatorship and how titling assets will have consequences. You don't want to miss this wealth of knowledge.
Info & Registration
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Euchre
Time
6:00 PM
Euchre is back at Gilda’s Lake House Location. Bring your A game and join us for an evening of good ol’ Michigan fun.
Info & Registration
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Gilda's @ Durfee Community Zumba
Time
6:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba once monthly! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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Art Night!
Time
6:30 PM
Join us for this interactive therapeutic art workshop, focusing on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
IN-PERSON @ ROYAL OAK
(hybrid: available virtually on Zoom)
Instructor: Erin Shahly, MEd, ATR
Info & Registration
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Oncology Professional Peer Support - Evening Group
Time
6:30 PM
A support group specifically for professionals working in oncology to support one another through the challenges faced in their occupations. Some topics we will discuss include battling compassion fatigue, managing burnout, practicing self-care, how to support one another, and much more!
Info & Registration
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C.A.P.A.B.L.E Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will receive a $100 gift card for completing the program. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
Registration required
Info & Registration
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'Early Bird' Karma Yoga
Time
9:00 AM
Gentle yoga and therapeutic breathing techniques are capped off by a short meditation session with Dr. Lakshmi Saleem who helps us understand the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy. Someone in the practice of Karma Yoga relinquishes desires of the ego and helps the community for the greatest good without expecting reciprocation.
Info & Registration
|
Kids Connect
Time
9:00 AM
A fun day camp run 2 days a week throughout select dates in June and July for kids who have cancer themselves or are impacted by a family member or friend’s diagnosis.
Indoor/outdoor camp with special guest visits, games, crafts, and lots of team bonding. Lead by a licensed clinician .
Info & Registration
|
Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Food Demonstrations and Cooking Techniques
Time
11:00 AM
Whether you’re an amateur or accomplished in the kitchen, this class from Michigan State University Extension will boost your cooking confidence. In our hands-on presentation you’ll learn helpful tips about when to use store or name brand items; what to substitute when you’re missing recipe ingredients; and we’ll demonstrate knife skills that will help you chop like a pro.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Book Club
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
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Gynecological Cancers Group
Time
1:00 PM
A support group for women diagnosed with a gynecological cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level Clinician.
Info & Registration
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Potpourri Book Club
Time
2:30 PM
A little fiction, a bit of fact and a portion of self-help. We’ll read from a medley of genres to enlighten, encourage and uplift.
Our second selection is a book by social scientist, Brene Brown, PhD, The Gifts of Imperfection. Become more accepting of yourself and those traits you may feel are not your best. “This book is an invitation to join a…small, quiet grassroots movement that starts with each of us saying, ‘My story matters because I matter."
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattergories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Improv!
Time
6:00 PM
Learn basic scene skills in this fun improvisation class. No experience required! This monthly class will faciliated by Chris Moody.
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually.
Info & Registration
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Men's Gathering
Time
6:00 PM
A social gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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Rack Pack
Time
6:00 PM
A support group for those age 18-39, diagnosed with breast cancer who are seeking support from other young adults diagnosed as well. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Gentle Stretch Yoga
Time
10:00 AM
Use poses and stretches according to your comfort with a chair or on a mat with Dr. Lakshmi Saleem as she leads us in a relaxing gentle flow yoga class to strengthen and awaken tired muscles.
Info & Registration
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Parents Connect
Time
11:00 AM
A Place for Parents who have a child diagnosed with a pediatric cancer to meet and connect with one another. The program actually meets offsite at Children's Hospital of Michigan and a boxed lunch to go is provided. If you'd like to Register and attend this program please contact Wendi Henning for specific location and details at whenning@gildasclubdetroit.org
Registration required
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page.
Info & Registration
|
New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Dance Therapy with Max
Time
5:30 PM
Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose.
Info & Registration
|
Breast Group
Time
6:00 PM
A support group for those diagnosed with breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
|
Mindfulness Based Stress Reduction Series
Time
6:00 PM
Paying attention to what’s happening inside you….thoughts, emotions, and body sensations….in the present moment can make all the difference. With awareness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic and mindless reactions that are not serving you well will be replaced with new pathways leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes.
Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are welcome to attend as well!
Info & Registration
|
Caregiver's Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician and meets in person.
Info & Registration
|
Uncomfortable Conversations: Grief Series
Time
6:30 PM
A 6-week series on processing the stages of grief, led by facilitator Tenna Harris. Each week we will be discussing one of the 5 stages of grief (denial, anger, bargaining, depression, and acceptance), and ending our final session with tying the stages together. In this series, we will talk about what the stages of grief are, how they make us feel, and how we can support one another throughout the grieving process.
Info & Registration
|
C.A.P.A.B.L.E. Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will not receive financial compensation. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
IN-PERSON @ DETROIT
Registration required
Info & Registration
|
Catch Phrase!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
|
C.A.P.A.B.L.E. Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will not receive financial compensation. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
Registration required
Info & Registration
|
|
|
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Kids Connect
Time
9:00 AM
A fun day camp run 2 days a week throughout select dates in June and July for kids who have cancer themselves or are impacted by a family member or friend’s diagnosis.
Indoor/outdoor camp with special guest visits, games, crafts, and lots of team bonding. Lead by a licensed clinician
Info & Registration
|
Cancer Transitions Series: Medical Management Beyond Cancer & Emotional Health & Well-Being (2 hour session)
Time
10:00 AM
Cancer Transitions is a free 90-minute four-week workshop designed to help cancer survivors make the transition from active treatment to post-treatment care. This workshop is led by a Master Level Social Worker and Registered Dietician Nutritionist. This workshop will cover training in relaxation, stress management and tips for nutritious eating. While each session focuses on a specific skill set and topic, group support and reflective exercises are also incorporated into every session. To gain the full benefit of this program, we ask that you commit to attending all four sessions. Light healthy snacks will be served at each session. Registration is required to attend.
Info & Registration
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Yoga
Time
1:00 PM
Join us for a floor mat yoga session with Carey.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
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Chair Yoga
Time
10:30 AM
Join us for Chair Yoga with Judy.
IN-PERSON @ SCS
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Courage Room Meditation
Time
12:00 PM
From guided imagery and self-inquiry meditations to Dr. Wayne Dyer and Deepak Chopra, a variety of philosophies are explored in this meditation session meant to uplift and encourage. Facilitated by Christina Lombardo. We look forward to seeing you!
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Open Beading Circle
Time
12:00 PM
Join us for a peer led beading workshop to create whatever you'd like. We've got the beads!
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Mindful Journaling
Time
1:00 PM
Look into what’s really going on in your heart and mind through journaling. Suggested prompts will guide you as we write together and then share what our minds have illuminated. Sharing is optional, but always encouraged. A blank journal, your favorite pen and a desire to explore are all that’s needed.
IN-PERSON @ ST. CLAIR SHORES
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Reiki
Time
3:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, members must register to attend.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own!
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
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Bingo Night!
Time
6:00 PM
Come have fun and win some prizes at Bingo Night located at our Detroit, Gilda’s @ Durfee location. Dorian from Humana will be supplying bingo boards and dotters for attendees. All ages welcome!
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Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Life After Loss Gathering
Time
6:30 PM
Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person.
Info & Registration
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Women of Color Group
Time
6:30 PM
A support group for women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
Info & Registration
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C.A.P.A.B.L.E Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will receive a $100 gift card for completing the program. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
Registration required
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Kids Connect
Time
9:00 AM
A fun day camp run 2 days a week throughout select dates in June and July for kids who have cancer themselves or are impacted by a family member or friend’s diagnosis.
Indoor/outdoor camp with special guest visits, games, crafts, and lots of team bonding. Lead by a licensed clinician.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Dance Again with Dr. Val!
Time
12:00 PM
Join us for a movement and dance therapy series led by Dr. Valerie Middlebrook. She will be teaching us choreographed dance moves to assist with muscle memory and improve cognitive function. We will learn how to move together and work on group collaboration. Using aerobic exercise to increase cardiovascular and respiratory functioning. No experience is required to attend.
Info & Registration
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Healing Arts, Water Color Basics
Time
1:00 PM
Learn basic instruction and create your own beautiful watercolor painting. Supplies provided
Info & Registration
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Mindful Journey Book Club - In Person Meeting
Time
2:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Uke Group
Time
2:00 PM
Led by Liz Edwards, our Uke Group is back! Join your favorite stringers for a jam session with some of your favorites.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattergories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Horsey Family Fun Day! **Rescheduled due to weather***
Time
4:30 PM
Cowboys and Cowgirls of all ages welcome to visit the horses of The Buffalo Soldiers Heritage Center. There will be horse feeding and riding! Snacks for horses and humans provided. Registration is required * This Family Fun Day is Meeting off site at BUFFALO SOLDIERS HERITAGE CENTER (21800 JOY ROAD
DETROIT, MI 48239)
This event was rescheduled due to weather and will occur on Wednesday, 6/28/23 from 4:30-6:30
Registration required
Info & Registration
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Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she empowers us to embrace our emotions and channel that power through art. Registration is required to attend.
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Family Bereavement
Time
6:00 PM
A support group for those who have lost a loved one to cancer. This group is facilitated by a licensed clinician and is a warm and welcoming space for those seeking support and community from others who are also bereaved.
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually.
Info & Registration
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Breast Group
Time
6:30 PM
This is a support group for those diagnosed with breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Young Adults Social
Time
6:30 PM
A social gathering for young adults (age 18-40) diagnosed themselves, who are seeking support from others their age also navigating the challenges of a cancer diagnosis.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Dance Therapy with Max
Time
5:30 PM
Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose.
Info & Registration
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Mindfulness Based Stress Reduction Series
Time
6:00 PM
Paying attention to what’s happening inside you….thoughts, emotions, and body sensations….in the present moment can make all the difference. With awareness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic and mindless reactions that are not serving you well will be replaced with new pathways leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes.
Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are welcome to attend as well!
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IntenSati
Time
6:30 PM
IntenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones.
This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, for adults and teens.
Commuity dinner will be provided for all in-person attendees.
(Please note video and photography will be taken during this first session and shared with our national headquarters to promote healthy lifetyle living).
Info & Registration
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C.A.P.A.B.L.E. Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will not receive financial compensation. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
IN-PERSON @ DETROIT
Registration required
Info & Registration
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Catch Phrase!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
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C.A.P.A.B.L.E. Workshop
Time
7:00 PM
Gilda’s Club Metro Detroit has partnered with Karmanos Cancer Institute and Wayne State University to expand a study, titled C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience) to better understand physical activities that may be most beneficial to the mental and physical health of cancer survivors.
Participants in the study will be cancer survivors of all cancer types. We will ask participants to complete 3 surveys and 2 physical assessments while participating in 12 weeks of group fitness classes. Participants will not receive financial compensation. The sessions will take place 3 days a week for approximately 60 minutes per session. The program includes weight lifting, running/walking, stretching and other exercises to improve strength and cardiovascular fitness. An optional dietary program will also be offered, as will sleep health assessments.
To register potential participants can email CAPABLE@wayne.edu or call 313-578-4246. Participants will complete a short screener with one of our team members to verify eligibility and to discuss the best option for their medical clearance.
Registration required
Info & Registration
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