Morning Meditation Time 10:00 AM Wake up and meditate with Stacey. Info & Registration

Yoga Time 11:00 AM Wear comfortable clothing and be prepared to stretch your mind and body from your own home with Cathie. Info & Registration

Closed for the Independance Day Holiday Time 9:00 AM Registration required Info & Registration

Living with Cancer Group Time 11:00 AM Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800. Registration required Info & Registration

Courage Room Meditation Time 12:00 PM Location Indoor From guided imagery and self-inquiry meditations to Dr. Wayne Dyer and Deepak Chopra, a variety of philosophies are explored in this meditation session meant to uplift and encourage. Facilitated by Christina Lombardo. We look forward to seeing you! Info & Registration

Spouses Bereavement Group Time 6:30 PM Location Indoor A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a masters level clinician and meets in person. Info & Registration

Kids Connect - Summer Program! Time 9:00 AM Kids age 5-12 are welcome to the clubhouse this summer for crafts, games, entertainment and special guests! This fun and interactive day camp is perfect for those beautiful summer days and to meet other kids who are living with a cancer diagnosis in their family. Info & Registration

New Member Meeting Time 10:00 AM Location Indoors Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration

Cooking for One Class Time 11:00 AM Sometimes cooking a meal can seem like such a chore. Explore ways to make cooking simple and fun and learn helpful tips to make healthy choices. In this class from the University of Michigan Extension program, you can take part in cooking easy recipes for one. Participants receive a handbook with practical recipes. This weekly cooking class will run every Wednesday, June 29th - August 3rd. Info & Registration

Afternoon Meditation Time 12:00 PM Terri Koster will be facilitating a weekly meditation workshop in Gilda’s Club Metro Detroit’s Virtual World. This workshop will include guided meditation, pranayama (breath-work), alternate nostril breathing, energy clearing and chakra balancing meditations. All of these meditations can be done at home and no experience with meditation is necessary. Info & Registration

Women's Gathering Time 1:00 PM A social gathering for women who have had or are in treatment for cancer (other than breast and gynecological). Join us to share, give and recieve support in a warm and welcoming atmosphere. Info & Registration

Chair Yoga Time 6:00 PM Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page. Info & Registration

Life After Treatment Time 6:30 PM A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a masters level clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment. If you are interested in joining this group, please give us a call at 248.577.0800. Info & Registration

Men's Group Time 6:30 PM A peer led group for men diagnosed themsleves, who are seeking support from other men, navigating the challenges of a cancer diagnosis. This group meets in person at the Royal Oak Clubhouse. At this time, vaccination is required for all onsite programs, masks are required while indoors. This group will plan on meeting outdoors, unless there is inclement weather, we will then meet indoors. Info & Registration

Art Therapy For All Time 10:00 AM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! Info & Registration

Tag Team Yoga Time 10:00 AM Join Cathie & Haleigh for some 'Tag Team Yoga!' This is an all around yoga class using props like blocks, pillows, blankets, and chairs. It is a bit different in that the class is created with 2 teachers, (mother/daughter team) instead of one. Trading off on the fly creates a fun new opportunity to build your practice. There will always be modifications with the postures so poses are accessible for Every Body. Info & Registration

Mindful Hour Time 1:00 PM Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation. Info & Registration

Gentle Flow Yoga Time 4:00 PM A gentle flow yoga class with Page. Info & Registration

Leukemia/Lymphoma Group Time 6:00 PM A support group for individuals diagnosed with leukemia, lymphoma, or another blood cancer. Family members welcome. Info & Registration

Brain Group Time 6:30 PM Support group to focus on brain cancer. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800. Info & Registration

Morning Meditation Time 10:00 AM Wake up and meditate with Stacey. Info & Registration

Yoga Time 11:00 AM Wear comfortable clothing and be prepared to stretch your mind and body from your own home with Cathie. Info & Registration

Mindfulness Self Compassion Series Time 11:00 AM Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by Jan Miller, a licensed professional therapist. Participants are required to attend all sessions (beginning July 9th). Info & Registration

Living with Cancer Group Time 11:00 AM A bi-weekly support group for people currently in treatment for a cancer diagnosis. This group is facilitated by a Masters level clincian and meets in person. At this time, all participants of in person programs are required to be vaccinated and wear a mask while indoors (masks are not required outdoors). Info & Registration

Art Therapy For All Time 4:00 PM Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Info & Registration

Yoga Time 10:00 AM Location Indoor Join us for Katelyn's Yoga! Wear comfortable clothing and be prepared to stretch your mind and body. This class will be held indoors. At this time, vaccination is required as well as masks. Registration to attend ahead of time is required (You can do that online or by giving us a call at 313.356.7600). We look forward to seeing you! Info & Registration

Living with Cancer Group Time 11:00 AM Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800. Registration required Info & Registration

Mindful Journaling Time 1:00 PM Look into what’s really going on in your heart and mind through journaling. Suggested prompts will guide you as we write together and then share what our minds have illuminated. Sharing is optional, but always encouraged. A blank journal, your favorite pen and a desire to explore are all that’s needed. Info & Registration

Life After Treatment Group Time 6:00 PM Meeting at the St. Clair Shores Lake House, this is a support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a masters level clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment. At this time, Vaccination is required to attend, masks are required while indoors. Info & Registration

Kids Connect - Summer Program! Time 9:00 AM Kids age 5-12 are welcome to the clubhouse this summer for crafts, games, entertainment and special guests! This fun and interactive day camp is perfect for those beautiful summer days and to meet other kids who are living with a cancer diagnosis in their family. Info & Registration

New Member Meeting Time 10:00 AM Location Indoors Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration

Cooking for One Class Time 11:00 AM Sometimes cooking a meal can seem like such a chore. Explore ways to make cooking simple and fun and learn helpful tips to make healthy choices. In this class from the University of Michigan Extension program, you can take part in cooking easy recipes for one. Participants receive a handbook with practical recipes. This weekly cooking class will run every Wednesday, June 29th - August 3rd. Info & Registration

Breast Cancer Group Time 1:00 PM A support Group for those diagnosed with Breast Cancer. This groups is a warm and welcoming environment, facilitated by a master level clinician. Info & Registration

Scattegories Time 4:00 PM Join us for this classic and a little fun from home - words games are the best way to keep our minds SHARP! Info & Registration

Chair Yoga Time 6:00 PM Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page. Info & Registration

Living with Cancer Group Time 6:00 PM Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800. Info & Registration

Metastatic Breast Group Time 6:30 PM A support group for those diagnosed with metastatic breast cancer, seeking support from others diagnosed as well. This groups is facilitated by a masters level clinician. Info & Registration

Cancer Transitions Series Time 10:00 AM Cancer Transitions® is a free 1½-hour, four-week workshop designed to help cancer survivors make the transition from active treatment to post-treatment care. Expert panelists include a Master Level Social Worker, dietician, and fitness expert who will discuss exercise tailored to the participant’s abilities. This course will also cover training in relaxation, stress management and tips for nutritious eating. While each session focuses on a specific skill set and topic, group support and reflective exercises are also incorporated into every session. (We ask that you commit to attending all 4 sessions). Info & Registration

Afternoon Meditation Time 12:00 PM Terri Koster will be facilitating a weekly meditation workshop in Gilda’s Club Metro Detroit’s Virtual World. This workshop will include guided meditation, pranayama (breath-work), alternate nostril breathing, energy clearing and chakra balancing meditations. All of these meditations can be done at home and no experience with meditation is necessary. Info & Registration

Knitting Circle Time 1:00 PM Did you know that knitting brings about the same peaceful feelings as meditation? It’s said that knitting relieves stress and helps alleviate anxiety, and may even slow cognitive decline. Whether you would like to learn to knit or take part in simple projects with our facilitator, Susan, you can relax and socialize with like-minded knitters in this therapeutic gathering. Feel free to bring your own knitting project as well. Info & Registration

Uke Group! Time 3:00 PM Led by Liz Edwards, our Uke Group is back! Join your favorite stringers for a jam session with some of your favorites. This will group will meet outside whenever possible, where masks are not required. However, should they need to move inside due to inclement weather, masks are still required indoors. Info & Registration

Medicare vs. Medicaid Time 6:00 PM These two massive government programs are not the easiest to understand. First, Medicare is the federally sponsored program that provides medical care beginning at age 65, or earlier if disabled as defined under Social Security regulations. Medicaid is both federally and state sponsored, and provides health care to the financially needy. Understanding when and where these government benefits come into play is important, else you miss out on potential benefits. Presented by Sue Fabian, LPC and Elder Law Attorney. Info & Registration

Women of Color Group Time 6:00 PM A support group for women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by a masters level clinician. Info & Registration

Trivia Time! Time 7:00 PM It’s time for some fun! Categories will include Pop Culture, Music, History and more! All you need is your thinking cap and some laughs, every Thursday afternoon! Info & Registration

New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration

Chair Yoga Time 10:00 AM Join Yoga Instructor David, in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation. Info & Registration

Kids Connect - Summer Program! Time 9:00 AM Kids age 5-12 are welcome to the clubhouse this summer for crafts, games, entertainment and special guests! This fun and interactive day camp is perfect for those beautiful summer days and to meet other kids who are living with a cancer diagnosis in their family. Info & Registration

Art Therapy For All Time 4:00 PM Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Info & Registration

Yoga Time 10:00 AM Location Indoor Join us for Katelyn's Yoga! Wear comfortable clothing and be prepared to stretch your mind and body. This class will be held indoors. At this time, vaccination is required as well as masks. Registration to attend ahead of time is required (You can do that online or by giving us a call at 313.356.7600). We look forward to seeing you! Info & Registration

Living with Cancer Group Time 11:00 AM A bi-weekly support group for people currently in active treatment for a cancer diagnosis. This group is facilitated by a Masters level clincian and meets in person. At this time, all participants of in person programs are required to be vaccinated and wear a mask while indoors (masks are not required outdoors). Info & Registration

Courage Room Meditation Time 12:00 PM Location Indoor From guided imagery and self-inquiry meditations to Dr. Wayne Dyer and Deepak Chopra, a variety of philosophies are explored in this meditation session meant to uplift and encourage. Facilitated by Christina Lombardo. We look forward to seeing you! Info & Registration

Art Night! Time 6:30 PM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Info & Registration

Kids Connect - Summer Program! Time 9:00 AM Kids age 5-12 are welcome to the clubhouse this summer for crafts, games, entertainment and special guests! This fun and interactive day camp is perfect for those beautiful summer days and to meet other kids who are living with a cancer diagnosis in their family. Info & Registration

New Member Meeting Time 10:00 AM Location Indoors Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration

Cooking for One Class Time 11:00 AM Sometimes cooking a meal can seem like such a chore. Explore ways to make cooking simple and fun and learn helpful tips to make healthy choices. In this class from the University of Michigan Extension program, you can take part in cooking easy recipes for one. Participants receive a handbook with practical recipes. This weekly cooking class will run every Wednesday, June 29th - August 3rd. Info & Registration

Book Club Time 1:00 PM Join us! This month we’re each reading our own books to share with the group. Info & Registration

Meditation & Breath Work Time 2:00 PM Terri Koster will be facilitating a weekly meditation workshop in Gilda’s Club Metro Detroit’s Virtual World. This workshop will include guided meditation, pranayama (breath-work), alternate nostril breathing, energy clearing and chakra balancing meditations. All of these meditations can be done at home and no experience with meditation is necessary. Info & Registration

Chair Yoga Time 6:00 PM Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page. Info & Registration

Living with Cancer Group Time 6:00 PM Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800. Info & Registration

Art Therapy For All Time 10:00 AM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! Info & Registration

Tag Team Yoga Time 10:00 AM Join Cathie & Haleigh for some 'Tag Team Yoga!' This is an all around yoga class using props like blocks, pillows, blankets, and chairs. It is a bit different in that the class is created with 2 teachers, (mother/daughter team) instead of one. Trading off on the fly creates a fun new opportunity to build your practice. There will always be modifications with the postures so poses are accessible for Every Body. Info & Registration

Mindful Hour Time 1:00 PM Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation. Info & Registration

Water Color Art Group Time 2:00 PM Join art therapist Lauren Alfonsi to learn how to use watercolors as a tool for relaxation, expression, and play as you navigate cancer treatment, survivorship, and/or caregiving. No art experience necessary! Info & Registration

Leukemia/Lymphoma Group Time 6:00 PM A support group for individuals diagnosed with leukemia, lymphoma, or another blood cancer. Family members welcome. Info & Registration

Spouses Bereavement Group Time 6:00 PM A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a masters level clinician. Info & Registration

Lung Cancer Group Time 6:30 PM A support group for individuals diagnosed with lung cancer as well as caregivers, who are seeking support and communty from others also diagnosed. This group is facilaited by a licensed clinician and meets the 4th Tuesday of every month. This program is Hybrid, meaning you can register to attend in person or virtually from home. Please give us a call at 586.777.7761 for more information. Info & Registration

Morning Meditation Time 10:00 AM Wake up and meditate with Stacey. Info & Registration

Yoga Time 11:00 AM Wear comfortable clothing and be prepared to stretch your mind and body from your own home with Cathie. Info & Registration

Mindfulness Self Compassion Series Time 11:00 AM Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by Jan Miller, a licensed professional therapist. Participants are required to attend all sessions (beginning July 9th). Info & Registration

Yoga Time 1:00 PM Join us for Carey's Yoga! Wear comfortable clothing and be prepared to stretch your mind and body. This class is hybrid, so feel free to join us in person or from home! At this time, vaccination is required as well as masks. Info & Registration

chair yoga Time 9:30 AM Info & Registration

Chair Yoga Time 10:30 AM Location Indoor Welcome back Judy! This class will be held indoors. At this time, vaccination is required as well as masks. Registration to attend ahead of time is required (You can do that online or by giving us a call at 248.577.0800). We look forward to seeing you! Info & Registration

Courage Room Meditation Time 12:00 PM Location Indoor From guided imagery and self-inquiry meditations to Dr. Wayne Dyer and Deepak Chopra, a variety of philosophies are explored in this meditation session meant to uplift and encourage. Facilitated by Christina Lombardo. We look forward to seeing you! Info & Registration

Uke Group Time 5:00 PM A group for Ukulele players to meet and jam together! This group will be held in the Art Room at the Royal Oak Clubhouse. At this time, masks and vaccination are required to attend indoor programming. Please be sure to register online or by giving us a call at 248.577.0800. Info & Registration

Multiple Myeloma Group Time 6:00 PM A Support group for those diagnosed with multiple myeloma who are seeking support from others as well. This group also welcomes caregivers and support persons of those diagnosed and is facilitated by a licensed clinician. Members may be currently in treatment or post treatment. At this time we require vaccination as well as masks for all indoor programs. Info & Registration

Women of Color Group Time 6:30 PM A support group for women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by a masters level clinician. If you are not yet a member of Gilda's Club Metro Detroit and believe you would benefit from the support of this group, please call us at 248.577.0800. This group will be held indoors, masks as well as vaccination are required. Info & Registration

New Member Meeting Time 10:00 AM Location Indoors Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration

Cooking for One Class Time 11:00 AM Sometimes cooking a meal can seem like such a chore. Explore ways to make cooking simple and fun and learn helpful tips to make healthy choices. In this class from the University of Michigan Extension program, you can take part in cooking easy recipes for one. Participants receive a handbook with practical recipes. This weekly cooking class will run every Wednesday, June 29th - August 3rd. Info & Registration

Tai Chi Time 11:00 AM Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane. Info & Registration

Mindful Journey Book Club Time 3:00 PM Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey! Info & Registration

Chair Yoga Time 6:00 PM Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page. Info & Registration

Living with Cancer Group Time 6:00 PM Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800. Info & Registration

Art Therapy For All Time 10:00 AM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! Info & Registration

Tag Team Yoga Time 10:00 AM Join Cathie & Haleigh for some 'Tag Team Yoga!' This is an all around yoga class using props like blocks, pillows, blankets, and chairs. It is a bit different in that the class is created with 2 teachers, (mother/daughter team) instead of one. Trading off on the fly creates a fun new opportunity to build your practice. There will always be modifications with the postures so poses are accessible for Every Body. Info & Registration

Karma-Yoga Meditation Time 12:00 PM Gentle yoga and therapeutic breathing techniques are capped off by a short meditation session with Dr. Lakshmi Saleem who helps us understand the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy. Someone in the practice of Karma Yoga relinquishes desires of the ego and helps the community for the greatest good without expecting reciprocation. Info & Registration

Mindful Hour Time 1:00 PM Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation. Info & Registration

Uke Group! Time 3:00 PM Led by Liz Edwards, our Uke Group is back! Join your favorite stringers for a jam session with some of your favorites. This will group will meet outside whenever possible, where masks are not required. However, should they need to move inside due to inclement weather, masks are still required indoors. Info & Registration

New member Meeting Time 5:00 PM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration

Mindful Journaling: Illuminations Time 6:00 PM A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller. (Meets the 2nd and 4th Thursdays of the month). Info & Registration

Trivia Time! Time 7:00 PM It’s time for some fun! Categories will include Pop Culture, Music, History and more! All you need is your thinking cap and some laughs, every Thursday afternoon! Info & Registration

New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration

Chair Yoga Time 10:00 AM Join Yoga Instructor David, in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation. Info & Registration