|
|
Karma-Yoga Meditation
Time
10:00 AM
Please join us for an introduction to meditation in the philosophy of Karma Yoga. Someone who practices as a Karma Yogi does not make decisions based on the desires of the ego, and helps the community for the greater good without expecting reciprocation. Before she leads us in meditation, Dr. Lakshmi Saleem will explain proper breathing techniques with the main focus on understanding the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy.
Info & Registration
|
Living with Cancer Group
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
|
Caregivers Group
Time
1:00 PM
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
A gentle flow yoga class with Page.
Info & Registration
|
Teen Grief Group
Time
5:00 PM
A support group for teens (ages 13-17) who have experienced the death of a family member or friend due to cancer. Group will offer a space to give and receive support from others while processing the loss and focusing on healthy coping.
Info & Registration
|
Art Night
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Trivia Night!
Time
7:00 PM
It’s time for some fun! Categories will include Pop Culture, Music, History and more! All you need is your thinking cap and some laughs, every Tuesday Night.
Info & Registration
|
|
|
|
Morning Toddler Time
Time
10:00 AM
For ages 1-4, a social space for toddlers to interact while playing games, doing crafts, and enjoying story time!
Info & Registration
|
Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane.
Info & Registration
|
Afternoon Meditation
Time
12:00 PM
Terri Koster will be facilitating a weekly meditation workshop in Gilda’s Club Metro Detroit’s Virtual World. This workshop will include guided meditation, pranayama (breath-work), alternate nostril breathing, energy clearing and chakra
balancing meditations. All of these meditations can be done at home and no experience with meditation is necessary.
Info & Registration
|
Book Club
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
|
Women's Gathering
Time
1:30 PM
A social gathering for women who have had or are in treatment for cancer (other than breast and gynecological). Join us to share, give and recieve support in a warm and welcoming atmosphere.
Info & Registration
|
Scattegories
Time
4:00 PM
Join us for this classic and a little fun from home - words games are the best way to keep our minds SHARP!
Info & Registration
|
Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page.
Info & Registration
|
Leukemia/Lymphoma Support Group
Time
6:30 PM
A support group for individuals diagnosed with leukemia, lymphoma, or another blood cancer. Family members welcome.
Info & Registration
|
Pancreatic Support Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnsoed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
|
|
|
|
Mindful Self Compassion Course
Time
10:00 AM
Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by licensed professional therapist, Jan Miller. You will be supported in any way that you need throughout your MSC journey.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Yoga
Time
3:00 PM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home with Fabienne.
Info & Registration
|
Multiple Myeloma: Understanding Your Lab Values
Time
6:00 PM
This presentation provides general background on the immune system and multiple myeloma. It Explains the importance of laboratory testing and describes tests often used for diagnosis and treatment of multiple myeloma.
Info & Registration
|
Ovarian & Gynecological Cancers Support Group
Time
6:00 PM
A support group for individuals diagnosed with ovarian or another type of gynecological cancer.
Info & Registration
|
|
|
|
Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
Yoga
Time
11:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home with Cathie.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Join Yoga Instructor David, in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation.
Info & Registration
|
|
|
|
Art Therapy For All
Time
11:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Yoga
Time
1:00 PM
Join us for Carey's Yoga! Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
|
New Member Meeting
Time
5:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our currently virtual program and customize a personal plan to help us best support you.
Info & Registration
|
Brain Cancer Support Group
Time
6:30 PM
Support group to focus on brain cancer. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
Colorectal Cancer Group
Time
6:30 PM
A group for those seeking support through a colorectal cancer diagnosis from others diagnosed as well. Those currently in treatment as well as post treatment are welcome to join. Support persons are welcome to attend as well. This group is facilitated by a masters level clinician.
Info & Registration
|
Men's Group
Time
6:30 PM
A group for men who are seeking support through a cancer diagnosis.
Info & Registration
|
Metastatic Breast Group
Time
6:30 PM
Info & Registration
|
Chair Yoga
Time
7:00 PM
Join Stephanie for this Virtual Chair Yoga workshop that emphasizes on stretching and relaxation. Please use a chair with a seat height where your feet rest flat on the ground. This yoga practice is to be done on a non-skid surface.
Info & Registration
|
|
|
|
Karma-Yoga Meditation
Time
10:00 AM
Please join us for an introduction to meditation in the philosophy of Karma Yoga. Someone who practices as a Karma Yogi does not make decisions based on the desires of the ego, and helps the community for the greater good without expecting reciprocation. Before she leads us in meditation, Dr. Lakshmi Saleem will explain proper breathing techniques with the main focus on understanding the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy.
Info & Registration
|
Living with Cancer Group
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
A gentle flow yoga class with Page.
Info & Registration
|
Art Night
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Spouses Bereavement
Time
6:30 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a masters level clinician.
Info & Registration
|
Trivia Night!
Time
7:00 PM
It’s time for some fun! Categories will include Pop Culture, Music, History and more! All you need is your thinking cap and some laughs, every Tuesday Night.
Info & Registration
|
|
|
|
Gentle Flow Yoga
Time
10:00 AM
Start your day off right with Mary for a gentle flow yoga class.
Info & Registration
|
Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane.
Info & Registration
|
Afternoon Meditation
Time
12:00 PM
Terri Koster will be facilitating a weekly meditation workshop in Gilda’s Club Metro Detroit’s Virtual World. This workshop will include guided meditation, pranayama (breath-work), alternate nostril breathing, energy clearing and chakra
balancing meditations. All of these meditations can be done at home and no experience with meditation is necessary.
Info & Registration
|
Breast Cancer Support Group
Time
1:30 PM
Info & Registration
|
Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
|
Scattegories
Time
4:00 PM
Join us for this classic and a little fun from home - words games are the best way to keep our minds SHARP!
Info & Registration
|
Kids Talk
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
Info & Registration
|
Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page.
Info & Registration
|
Family Bereavement Group
Time
6:00 PM
A support group for those who have lost a loved one to cancer. This group is facilitated by a licensed clinician and is a warm and welcoming space for those seeking support and community from others who are also bereaved.
Info & Registration
|
Mindful Journey Book Club
Time
6:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
|
|
|
|
Mindful Self Compassion Course
Time
10:00 AM
Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by licensed professional therapist, Jan Miller. You will be supported in any way that you need throughout your MSC journey.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Yoga
Time
3:00 PM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home with Fabienne.
Info & Registration
|
Mindful Journaling: Illuminations
Time
6:00 PM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller. (Meets the 2nd and 4th Thursdays of the month).
Info & Registration
|
Pancreatic Cancer: Nutrition
Time
6:00 PM
Margaux Empey is a Registered Dietitian who earned her Master of Public Health degree from the University of Michigan School of Public Health, Nutritional Sciences Department. She currently works as a Clinical Dietitian at Karmanos Cancer Institute, working primarily in the outpatient setting with patients with all types of cancer. She is recognized as a 2021 Patient Champion by the Pancreatic Cancer Action Network (PanCAN), for her dedication working with those fighting pancreatic cancer.
Info & Registration
|
Caregivers Group
Time
6:30 PM
For adult family, friends, and caregivers of people with cancer seeking support. This group is facilitated by a masters level clinician.
Info & Registration
|
|
|
|
Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
Yoga
Time
11:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home with Cathie.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Join Yoga Instructor David, in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation.
Info & Registration
|
|
|
|
Karma-Yoga Meditation
Time
10:00 AM
Please join us for an introduction to meditation in the philosophy of Karma Yoga. Someone who practices as a Karma Yogi does not make decisions based on the desires of the ego, and helps the community for the greater good without expecting reciprocation. Before she leads us in meditation, Dr. Lakshmi Saleem will explain proper breathing techniques with the main focus on understanding the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy.
Info & Registration
|
Living with Cancer Group
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
A gentle flow yoga class with Page.
Info & Registration
|
Coping With Anxiety Through Art
Time
6:00 PM
Join us for this monthly art therapy session that focuses on positive coping during times of anxiety particularly during the pandemic.
Info & Registration
|
Art Night
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Life After Treatment Make Up Group
Time
6:30 PM
A support group for adults whose treatment has ended. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800. This group usually meets the 1st and 3rd Mondays of the month but was rescheduled in observance of Martin Luther King Jr. Day.
Info & Registration
|
Trivia Night!
Time
7:00 PM
It’s time for some fun! Categories will include Pop Culture, Music, History and more! All you need is your thinking cap and some laughs, every Tuesday Night.
Info & Registration
|
|
|
|
Gentle Flow Yoga
Time
10:00 AM
Start your day off right with Mary for a gentle flow yoga class.
Info & Registration
|
Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane.
Info & Registration
|
Afternoon Meditation
Time
12:00 PM
Terri Koster will be facilitating a weekly meditation workshop in Gilda’s Club Metro Detroit’s Virtual World. This workshop will include guided meditation, pranayama (breath-work), alternate nostril breathing, energy clearing and chakra
balancing meditations. All of these meditations can be done at home and no experience with meditation is necessary.
Info & Registration
|
Book Club
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
|
Gynecological Cancers Group
Time
1:30 PM
For women who are in treatment or survivors of any gynecological cancers. Receive support from those who understand.
Info & Registration
|
Afternoon Toddler Time!
Time
4:00 PM
For ages 1-4, a social space for toddlers to interact while playing games, doing crafts, and enjoying story time!
Info & Registration
|
Scattegories
Time
4:00 PM
Join us for this classic and a little fun from home - words games are the best way to keep our minds SHARP!
Info & Registration
|
Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page.
Info & Registration
|
Women of Color Group
Time
6:30 PM
A support group for women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by a masters level clinician. If you are not yet a member of Gilda's Club Metro Detroit and believe you would benefit from the support of this group, please call us at 248.577.0800.
Info & Registration
|
Young Adult Group
Time
6:30 PM
A support group for young adults age 20-40, who are carrying a cancer diagnosis themselves and are seeking support from others diagnosed. Facilitated by a masters level clinician, the group focuses on building support and strength for one another. If you are interested in joining this group, please give us a call at 248.577.0800.
Info & Registration
|
|
|
|
Mindful Self Compassion Course
Time
10:00 AM
Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by licensed professional therapist, Jan Miller. You will be supported in any way that you need throughout your MSC journey.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Lung Cancer Group
Time
6:30 PM
A support group for individuals diagnosed with lung cancer as well as caregivers, who are seeking support and communty from others also diagnosed. This group is facilaited by a licensed clinician and meets the 4th Tuesday of every month. This program is Hybrid, meaning you can register to attend in person or virtually from home. Please give us a call at 586.777.7761 for more information.
Info & Registration
|
The Benefits of Medical Hypnosis
Time
6:30 PM
Learn about the benefits of Medical Hypnosis and how it can help reduce the side effects of chemotherapy and radiation, alleviate pain, improve sleep, and reduce stress and anxiety. Presented by Cheryl Beshada C.M.Ht. (Certified Medical Hypnotherapist), Certified Reflexologist, Reiki Master Instructor.
Info & Registration
|
|
|
|
Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
Yoga
Time
11:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home with Cathie.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Join Yoga Instructor David, in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation.
Info & Registration
|
|
|
|
Art Therapy For All
Time
11:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Yoga
Time
1:00 PM
Join us for Carey's Yoga! Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
|
New Member Meeting
Time
5:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our currently virtual program and customize a personal plan to help us best support you.
Info & Registration
|
What Makes You, YOU!
Time
6:00 PM
One-hundred-and-fifty years ago, my 3rd great-grandmother loaded a spinning wheel and accessories on the boat to journey to the new land of America. What possessed her to lug this rather large artifact, a prized possession amongst her worldly items she could haul on a boat? How I wish to have known more about her and her life, her values, the politics of her day, even what a day in a life was like for her. We now have this opportunity to record our legacy for our descendants in a fun and spontaneous way, so they are not wondering about what our lives were like. Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian will take you on the grand adventure called your life.
Info & Registration
|
Colorectal Cancers Group
Time
6:30 PM
A group for those seeking support through a colorectal cancer diagnosis from others diagnosed as well. Those currently in treatment as well as post treatment are welcome to join. Support persons are welcome to attend as well. This group is facilitated by a masters level clinician.
Info & Registration
|
Men's Group
Time
6:30 PM
A group for men who are seeking support through a cancer diagnosis.
Info & Registration
|
Chair Yoga
Time
7:00 PM
Join Stephanie for this Virtual Chair Yoga workshop that emphasizes on stretching and relaxation. Please use a chair with a seat height where your feet rest flat on the ground. This yoga practice is to be done on a non-skid surface.
Info & Registration
|
|
|
|
Karma-Yoga Meditation
Time
10:00 AM
Please join us for an introduction to meditation in the philosophy of Karma Yoga. Someone who practices as a Karma Yogi does not make decisions based on the desires of the ego, and helps the community for the greater good without expecting reciprocation. Before she leads us in meditation, Dr. Lakshmi Saleem will explain proper breathing techniques with the main focus on understanding the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy.
Info & Registration
|
Living with Cancer Group
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
A gentle flow yoga class with Page.
Info & Registration
|
Multiple Myeloma Group
Time
6:00 PM
A Support group for those diagnosed with multiple myeloma who are seeking support from others as well. This group also welcomes caregivers and support persons of those diagnosed and is facilitated by a licensed clinician. Members may be currently in treatment or post treatment.
Info & Registration
|
Art Night
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Spouses Bereavement Group
Time
6:30 PM
A support group for those seeking support after the death of a signficant other due to cancer. This group is facilitated by a masters level clinician.
Info & Registration
|
Trivia Night!
Time
7:00 PM
It’s time for some fun! Categories will include Pop Culture, Music, History and more! All you need is your thinking cap and some laughs, every Tuesday Night.
Info & Registration
|
|
|
|
Gentle Flow Yoga
Time
10:00 AM
Start your day off right with Mary for a gentle flow yoga class.
Info & Registration
|
Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane.
Info & Registration
|
Afternoon Meditation
Time
12:00 PM
Terri Koster will be facilitating a weekly meditation workshop in Gilda’s Club Metro Detroit’s Virtual World. This workshop will include guided meditation, pranayama (breath-work), alternate nostril breathing, energy clearing and chakra
balancing meditations. All of these meditations can be done at home and no experience with meditation is necessary.
Info & Registration
|
Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
|
Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
|
Scattegories
Time
4:00 PM
Join us for this classic and a little fun from home - words games are the best way to keep our minds SHARP!
Info & Registration
|
Family Bereavement
Time
5:30 PM
A support group for those who have lost a loved one to cancer. This group is facilitated by a licensed clinician and is a warm and welcoming space for those seeking support and community from others who are also bereaved.
Info & Registration
|
Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page.
Info & Registration
|
Breast Cancer Group
Time
6:30 PM
A support group for those diagnosed with breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a master level clinician. This group is now meeting in person. At this time, we do require COVID 19 vaccination as well as masks for our indoor programming.
Info & Registration
|
|
|
|
Mindful Self Compassion Course
Time
10:00 AM
Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook of class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by licensed professional therapist, Jan Miller. You will be supported in any way that you need throughout your MSC journey.
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
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Advanced Cancers Group
Time
6:00 PM
A support group for those facing an advanced cancer diagnosis, who are seeking support from others who are also navigating the complexities of advanced cancers. This group is facilitated by a masters level clinician and is open to members who are currently diagnosed themselves with any type of advanced or metastatic cancer.
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Mindful Journaling: Illuminations
Time
6:00 PM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller. (Meets the 2nd and 4th Thursdays of the month).
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Rack Pack Group
Time
6:30 PM
A Support group for young adults diagnosed with breast cancer who are seeking support from other young adults diagnosed as well. This group is for those under age 40 and is facilitated by a licensed clinician. Members may be currently in treatment or post treatment. To learn more about this group, please give us a call at 248.577.0800.
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
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Yoga
Time
11:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home with Cathie.
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Family Fun Day: Dream Boards
Time
11:00 AM
Ages 4-17; Spend an hour discussing and creating together as we design posterboards that share our hopes and goals for this new year! Supplies available for pickup at the Royal Oak clubhouse or you can use your own. Recommended supplies include: poster board, markers/crayons, magazine clippings, stickers, glue.
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Art Therapy For All
Time
11:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
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Yoga
Time
1:00 PM
Join us for Carey's Yoga! Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
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New Member Meeting
Time
5:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our currently virtual program and customize a personal plan to help us best support you.
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Basic Estate Planning
Time
6:00 PM
What’s really important to complete to make sure our legal affairs are in order? The “Big 3” will be discussed: Will, Medical Power of Attorney, Financial Power of Attorney. Circumstances under which a trust would be useful will also be covered, along with beneficiary designations and how assets are titled. You may be surprised who gets what if you believe a Will takes care of everything. Elderlaw Attorney, Geriatric Care Manager and LPC., Sue E. Fabian will explain the basics so you can walk away knowing which legal documents are best for your circumstances.
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Chair Yoga
Time
7:00 PM
Join Stephanie for this Virtual Chair Yoga workshop that emphasizes on stretching and relaxation. Please use a chair with a seat height where your feet rest flat on the ground. This yoga practice is to be done on a non-skid surface.
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