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Morning Toddler Time
Time
10:00 AM
For ages 1-4, a social space for toddlers to interact while playing games, doing crafts, and enjoying story time!
Info & Registration
|
Afternoon Meditation
Time
12:00 PM
Terri Koster will be facilitating a weekly meditation workshop in Gilda’s Club Metro Detroit’s Virtual World. This workshop will include guided meditation, pranayama (breath-work), alternate nostril breathing, energy clearing and chakra
balancing meditations. All of these meditations can be done at home and no experience with meditation is necessary.
Info & Registration
|
Book Club
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
|
Watercolor Group Onsite!
Time
2:30 PM
Join Lauren Alfonsi, Art Therapist and counseling intern from Karmanos Cancer Institute, for this therapeutic art session outside under our Gilda's Club tent. Supplies will be provided, those that are vaccinated are not required to wear a mask, once seated. Generously proved by the Karmanos Cancer Institute.
Info & Registration
|
Scattergories
Time
4:00 PM
Not stuck at home- safe at home! Join us for this classic for some extra fun!
Info & Registration
|
Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page.
Info & Registration
|
Leukemia/Lymphoma Support Group
Time
6:30 PM
A support group for individuals diagnosed with leukemia, lymphoma, or another blood cancer. Family members welcome.
Info & Registration
|
Pancreatic Cancer Support Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnsoed. This group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to atend as well.
Info & Registration
|
Trivia Night!
Time
8:00 PM
It’s time for some fun! Categories will include Pop Culture, Music, History and more! All you need is your thinking cap and some laughs, every Wednesday Night.
Info & Registration
|
|
|
|
Healing Garden Art Workshop
Time
10:00 AM
Please join us for some healing in the garden. During this art workshop series we'll create nurturing images that would be found in a healing garden such as: flowers, succulents, fountains, trees, dragonflies, butterflies, etc.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our currently virtual program and customize a personal plan to help us best support you.
Info & Registration
|
Knitting Circle Outdoor Meeting
Time
10:30 AM
This Knitting Circle is facilitated by Philly Tucker and will be outdoors. The Lakehouse Location is still closed indoors. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
Info & Registration
|
Yoga
Time
3:00 PM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
|
Cancer & Sleep
Time
6:00 PM
Dr. Roy ND FABNO will be speaking on Cancer & Sleep. Learn more about the importance of a good night’s rest in the fight against cancer, what healthy sleeping habits look like, and how to optimize your sleep to live well. Dr. Roy is an expert in supportive care oncology, she integrates natural evidence-informed therapies that support traditional treatment for the best possible outcomes. Visit www.aimnatural.com for more information on how you can use natural medicine to fight and prevent cancer.
Info & Registration
|
Ovarian/Gynecological Cancer Support Group
Time
6:00 PM
A support group for individuals diagnosed with ovarian or another type of gynecological cancer.
Info & Registration
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|
Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
Yoga
Time
11:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
|
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Pound!
Time
11:00 AM
Channel your inner rockstar with this full body cardio-jam session inspired by the fun of playing the drums. You become the music in this exhilarating workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels. Please remember to wear comfortable tennis shoes. You will also need two regular drumsticks, wooden spoons, wooden dowels or similar items that are approximately 16 inches long. Please set aside a space that allows for free movement of your arms all around your body and above your head (you will also need space for your “stix” too). Now the 1st Saturday of every month.
Info & Registration
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Living with Cancer Group
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
Gentle Mat Yoga
Time
4:00 PM
A gentle flow yoga class.
Info & Registration
|
Life After Treatment Group
Time
6:30 PM
A support group for adults whose treatment has ended. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
Metastatic Breast Group
Time
6:30 PM
A support group for those diagnosed with metastatic breast cancer, seeking support from others diagnosed as well. This groups is facilitated by a masters level clinician.
Info & Registration
|
|
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Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane.
Info & Registration
|
Afternoon Meditation
Time
12:00 PM
Terri Koster will be facilitating a weekly meditation workshop in Gilda’s Club Metro Detroit’s Virtual World. This workshop will include guided meditation, pranayama (breath-work), alternate nostril breathing, energy clearing and chakra
balancing meditations. All of these meditations can be done at home and no experience with meditation is necessary.
Info & Registration
|
Breast Group
Time
1:30 PM
Info & Registration
|
Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
|
Watercolor Group Onsite!
Time
2:30 PM
Join Lauren Alfonsi, Art Therapist and counseling intern from Karmanos Cancer Institute, for this therapeutic art session outside under our Gilda's Club tent. Supplies will be provided, those that are vaccinated are not required to wear a mask, once seated. Generously proved by the Karmanos Cancer Institute.
Info & Registration
|
Scattergories
Time
4:00 PM
Not stuck at home- safe at home! Join us for this classic for some extra fun!
Info & Registration
|
Kids Support Group
Time
5:00 PM
A support group for children diagnosed with canceer or with a loved one diagnosed with cancer.
Info & Registration
|
Family Bereavement
Time
5:30 PM
A support group for those who have lost a loved one to cancer. This group is facilitated by a licensed clinician and is a warm and welcoming space for those seeking support and community from others who are also bereaved.
Info & Registration
|
Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page.
Info & Registration
|
Mindful Journey Book Club
Time
6:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Book - Radical Compassion, Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach. Self-compassion is the grounds for emotional healing, and extending compassion to others is the medicine for relieving suffering in our world. Brach gives us a four-step tool for nourishing compassion called RAIN (Recognize, Allow, Investigate, Nurture) which has the potential to awaken our courage, wisdom, and heart.
Info & Registration
|
Trivia Night!
Time
8:00 PM
It’s time for some fun! Categories will include Pop Culture, Music, History and more! All you need is your thinking cap and some laughs, every Wednesday Night.
Info & Registration
|
|
|
|
Healing Garden Art Workshop
Time
10:00 AM
Please join us for some healing in the garden. During this art workshop series we'll create nurturing images that would be found in a healing garden such as: flowers, succulents, fountains, trees, dragonflies, butterflies, etc.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our currently virtual program and customize a personal plan to help us best support you.
Info & Registration
|
Knitting Circle Outdoor Meeting
Time
10:30 AM
This Knitting Circle is facilitated by Philly Tucker and will be outdoors. The Lakehouse Location is still closed indoors. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
Info & Registration
|
Yoga
Time
3:00 PM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
|
Pancreatic Cancer Support Group
Time
6:00 PM
Connect with others who have had a pancreatic cancer diagnosis. This group is for those in treatment as well as family, friends and caregivers. This month, Lisa McDowell, MS, RD, CSSD of St. Joseph Mercy Health System will be joining the Pancreatic Group for a virtual educational lecture about pancreatic Cancer and the importance of diet.
Info & Registration
|
Pancreatic Group with Special Guest Dr. Philip Philip
Time
6:00 PM
Connect with others who have had a pancreatic cancer diagnosis. This group is for those in treatment as well as family, friends and caregivers.. Dr. Philip Philip (M.D., Ph.D., F.R.C.P) from Barbara Ann Karmanos Cancer Institute will be joining this group tonight.
Info & Registration
|
Caregivers Support Group
Time
6:30 PM
For adult family, friends, and caregivers of people with cancer seeking support. This group is facilitated by a masters level clinician.
Info & Registration
|
Cap & Conquer
Time
7:00 PM
Cap & Conquer is a 501(c)3 nonprofit that breaks down financial and educational barriers to using scalp cooling therapy, also known as cold cap therapy, for reducing hair loss during chemotherapy. We do this by 1) raising awareness about scalp cooling as a way to reduce hair loss during cancer treatment 2) raising money to rent cold caps for cancer patients who need financial support and 3) providing support and mentorship for patients who use cold caps.
Info & Registration
|
|
|
|
Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
Yoga
Time
11:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation.
Info & Registration
|
|
|
|
Art Therapy For All
Time
11:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Yoga
Time
1:00 PM
Join us for Carey's Yoga! Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
|
Pictionary
Time
3:30 PM
Join our intern Sarah for some fun, adults and kids alike! Come ready to draw, no artistic experience required!
Info & Registration
|
Uke Jam
Time
4:30 PM
Join our Ukers for a Virtual Jam Session and sing-a-long!
Info & Registration
|
New Member Meeting
Time
5:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our currently virtual program and customize a personal plan to help us best support you.
Info & Registration
|
Brain Cancer Support Group
Time
6:30 PM
Support group to focus on brain cancer. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
Mens Group Outdoor Meeting
Time
6:30 PM
A group for men who are seeking support through a cancer diagnosis. This group is facilitated by a masters level clinician and will be outdoors under our tent. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
Info & Registration
|
Chair Yoga
Time
7:00 PM
Join Stephanie for this Virtual Chair Yoga workshop that emphasizes on stretching and relaxation. Please use a chair with a seat height where your feet rest flat on the ground. This yoga practice is to be done on a non-skid surface.
Info & Registration
|
|
|
|
Karma-Yoga Meditation
Time
10:00 AM
Please join us for an introduction to meditation in the philosophy of Karma Yoga. Someone who practices as a Karma Yogi does not make decisions based on the desires of the ego, and helps the community for the greater good without expecting reciprocation. Before she leads us in meditation, Dr. Lakshmi Saleem will explain proper breathing techniques with the main focus on understanding the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy.
Info & Registration
|
Living with Cancer Group
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
Meditation Outdoor Meeting
Time
11:30 AM
This meditation is facilitated by Christina Lombardo and will be outdoors. The Lakehouse Location is still closed indoors. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Watercolor Group Outdoor Meeting!
Time
1:00 PM
Join Lauren Alfonsi, Art Therapist & Counseling Intern from Karmanos Cancer Institute, for this theraputic art session outside under our Gilda's Club tent. Supplies will be provided, those that are vaccinated are not required to wear a mask. Generously provided by the Karmanos Cancer Institute.
Info & Registration
|
Gentle Mat Yoga
Time
4:00 PM
A gentle flow yoga class.
Info & Registration
|
Paint Party!
Time
4:00 PM
Join Lauren Alfonsi, Art Therapist & Counseling Intern from Karmanos Cancer Institute to create a painting step-by-step with your friends and family! No previous painting experience is necessary, and all materials are provided. Please wear clothes you do not mind getting dirty, as acrylic paint may stain. Those that are vaccinated are not required to wear a mask, once seated. Generously proved by the Karmanos Cancer Institute.
Info & Registration
|
Optimizing Bowel and Bladder Function Post Radiation and Chemotherapy
Time
5:30 PM
This presentation will be focused on managing the symptoms that are associated with bowel and bladder dysfunction that are common after radiation to pelvic region or side effects from chemotherapy. Participants that are struggling with constipation, diarrhea, incontinence, or pain with voiding will learn how to best manage these symptoms at home to optimize their quality of life. Presented by Jessica Pulliam, Doctor of Physical Therapy and physical therapist at The Recovery Project.
Info & Registration
|
Cannabis & Cancer
Time
6:00 PM
My Compassion a Michigan 501(c)(3) cannabis nonprofit along with its presenters, will provide an overview of the use of Cannabis and its components as a treatment for people with cancer and related symptoms caused by the disease itself or its treatment.
Learn about the basics of Cannabis and its potential risks and benefits as a therapeutic substance. Beyond the basics of THC and CBD, we will discuss other aspects of this complex plant and its constituents with their potential effects. Routes, frequency, timing, and dosing guidelines will be discussed as it pertains to treating common side effects of cancer, including chronic pain, neuropathy, nausea, anxiety, and insomnia. Presented by Sherri Tutkus BSN- RN, Erin Purchase, Andrew McFarlane and Heidi Knierim.
Info & Registration
|
Spouses Bereavement Group
Time
6:30 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a masters level clinician.
Info & Registration
|
|
|
|
NIA
Time
10:00 AM
NIA is sensory-based movement practice that draws from martial arts, dance arts and yoga. This Workshop includes a unique combination of 52 moves that correspond with the main areas of the body. The movements in Nia have been shown to re-program neuropathways and increase mobility, stability, flexibility, and perception.
Info & Registration
|
Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane.
Info & Registration
|
Afternoon Meditation
Time
12:00 PM
Terri Koster will be facilitating a weekly meditation workshop in Gilda’s Club Metro Detroit’s Virtual World. This workshop will include guided meditation, pranayama (breath-work), alternate nostril breathing, energy clearing and chakra
balancing meditations. All of these meditations can be done at home and no experience with meditation is necessary.
Info & Registration
|
Mindful Hour Outdoor Meeting
Time
12:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
Info & Registration
|
Book Club
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
|
Gynecological Cancers Support Group
Time
1:30 PM
For women who are in treatment or survivors of any gynecological cancers. Receive support from those who understand.
Info & Registration
|
Watercolor Group Onsite!
Time
2:30 PM
Join Lauren Alfonsi, Art Therapist and counseling intern from Karmanos Cancer Institute, for this therapeutic art session outside under our Gilda's Club tent. Supplies will be provided, those that are vaccinated are not required to wear a mask, once seated. Generously proved by the Karmanos Cancer Institute.
Info & Registration
|
Afternoon Toddler Time
Time
4:00 PM
For ages 1-4, a social space for toddlers to interact while playing games, doing crafts, and enjoying story time!
Info & Registration
|
Scattergories
Time
4:00 PM
Not stuck at home- safe at home! Join us for this classic for some extra fun!
Info & Registration
|
Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page.
Info & Registration
|
Women of Color Support Group
Time
6:30 PM
A support group for women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by a masters level clinician. If you are not yet a member of Gilda's Club Metro Detroit and believe you would benefit from the support of this group, please call us at 248.577.0800.
Info & Registration
|
Young Adults Group
Time
6:30 PM
Support group for young adults (20-40 years old) who are carrying a cancer diagnosis.
Info & Registration
|
Trivia Night!
Time
8:00 PM
It’s time for some fun! Categories will include Pop Culture, Music, History and more! All you need is your thinking cap and some laughs, every Wednesday Night.
Info & Registration
|
|
|
|
Healing Garden Art Workshop
Time
10:00 AM
Please join us for some healing in the garden. During this art workshop series we'll create nurturing images that would be found in a healing garden such as: flowers, succulents, fountains, trees, dragonflies, butterflies, etc.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our currently virtual program and customize a personal plan to help us best support you.
Info & Registration
|
Knitting Circle Outdoor Meeting
Time
10:30 AM
This Knitting Circle is facilitated by Philly Tucker and will be outdoors. The Lakehouse Location is still closed indoors. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
Info & Registration
|
Yoga
Time
3:00 PM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
|
Hereditary Cancer: What Does Your Family Tree Look Like?
Time
6:00 PM
Nancie Petrucelli MS, CGC (Director, Cancer Genetic Counseling Service/Senior Genetic Counselor) of Karmanos’s Cancer Institute will be sharing the role genetics play on hereditary cancers. About 5-10% of all cancers are hereditary, meaning an increased risk of developing certain cancers is being passed down in families through their genes. Knowing if you have an inherited risk allows you and your health care providers to be more proactive about your health. It can also inform family members who may be at increased risk. Attendees of this lecture will learn about genetic testing for hereditary cancer and when it may be appropriate as well as the benefits of such testing for patients and their relatives.
Info & Registration
|
Lung Cancer Support Group
Time
6:30 PM
A support group for individuals diagnosed with lung cancer as well as caregivers, who are seeking support and communty from others also diagnosed. This group is facilaited by a licensed clinician and meets the 3rd Thursday of every month.
Info & Registration
|
|
|
|
Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
Yoga
Time
11:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
|
|
|
|
Men's Art Group Outdoor Meeting!
Time
10:00 AM
Join Lauren Alfonsi, Art Therapist and counseling intern from Karmanos Cancer Institute, for this therapeutic art session outside under our Gilda's Club tent. Supplies will be provided,This group is facilitated by a masters level clinician and will be outdoors under our tent. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
Info & Registration
|
Art Therapy For All
Time
11:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Mindful Meditation Outdoor Meeting
Time
1:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations. This meeting will be held outdoors at the Royal Oak Clubhouse. This group is facilitated by a masters level clinician and will be outdoors under our tent. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
Info & Registration
|
Yoga
Time
1:00 PM
Join us for Carey's Yoga! Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
|
Pictionary
Time
3:30 PM
Join our intern Sarah for some fun, adults and kids alike! Come ready to draw, no artistic experience required!
Info & Registration
|
Uke Jam
Time
4:30 PM
Join our Ukers for a Virtual Jam Session and sing-a-long!
Info & Registration
|
New Member Meeting
Time
5:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our currently virtual program and customize a personal plan to help us best support you.
Info & Registration
|
Urinary incontinence and Erectile Dysfunction After Prostatectomy
Time
6:00 PM
This participation will be focused on providing education for those who have had prostatectomy and may experience urinary incontinence or sexual dysfunction after the surgery. Listeners will learn how to activate their pelvic floors to improve bladder as well as improve symptoms of erectile dysfunction. Presented by Jessica Pulliam, Doctor of Physical Therapy and Physical Therapist at The Recovery Project.
Info & Registration
|
Breast Group Outdoor Meeting!
Time
6:30 PM
A support group for those diagnosed with breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a master level clinician and will be outdoors under our tent. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
Info & Registration
|
Life After Treatment
Time
6:30 PM
A support group for adults whose treatment has ended. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
Detroit Tiger Game!
Time
6:40 PM
Digital tickets will be forwarded to your email. Due to COVID-19 protocols, tickets will be seated in pods of two (2) and four (4) people. You will recieve a phone call from a Gilda's Club Staff member confirming your reservation. Names of each attendee must be provided. This event will close for registration once all our tickets are reserved!
Info & Registration
|
Chair Yoga
Time
7:00 PM
Join Stephanie for this Virtual Chair Yoga workshop that emphasizes on stretching and relaxation. Please use a chair with a seat height where your feet rest flat on the ground. This yoga practice is to be done on a non-skid surface.
Info & Registration
|
|
|
|
Karma-Yoga Meditation
Time
10:00 AM
Please join us for an introduction to meditation in the philosophy of Karma Yoga. Someone who practices as a Karma Yogi does not make decisions based on the desires of the ego, and helps the community for the greater good without expecting reciprocation. Before she leads us in meditation, Dr. Lakshmi Saleem will explain proper breathing techniques with the main focus on understanding the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy.
Info & Registration
|
Living with Cancer Group
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Watercolor Group Outdoor Meeting!
Time
1:00 PM
Join Lauren Alfonsi, Art Therapist & Counseling Intern from Karmanos Cancer Institute, for this theraputic art session outside under our Gilda's Club tent. Supplies will be provided, those that are vaccinated are not required to wear a mask. Generously provided by the Karmanos Cancer Institute.
Info & Registration
|
Gentle Mat Yoga
Time
4:00 PM
A gentle flow yoga class.
Info & Registration
|
Coping with Anxiety Through Art
Time
6:00 PM
Join us for this monthly art therapy session that focuses on positive coping during times of anxiety particularly during the pandemic.
Info & Registration
|
Art on the Patio
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate. This meeting will be held outdoors at the Royal Oak Clubhouse under our tent. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
Info & Registration
|
|
|
|
NIA
Time
10:00 AM
NIA is sensory-based movement practice that draws from martial arts, dance arts and yoga. This Workshop includes a unique combination of 52 moves that correspond with the main areas of the body. The movements in Nia have been shown to re-program neuropathways and increase mobility, stability, flexibility, and perception.
Info & Registration
|
Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane.
Info & Registration
|
Afternoon Meditation
Time
12:00 PM
Terri Koster will be facilitating a weekly meditation workshop in Gilda’s Club Metro Detroit’s Virtual World. This workshop will include guided meditation, pranayama (breath-work), alternate nostril breathing, energy clearing and chakra
balancing meditations. All of these meditations can be done at home and no experience with meditation is necessary.
Info & Registration
|
Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
|
Scattergories
Time
4:00 PM
Not stuck at home- safe at home! Join us for this classic for some extra fun!
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Family Bereavement
Time
5:30 PM
A support group for those who have lost a loved one to cancer. This group is facilitated by a licensed clinician and is a warm and welcoming space for those seeking support and community from others who are also bereaved.
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Kids Art Therapy
Time
5:30 PM
Facilitated by Andi Sandles, Art Therapist. These fun art projects are for kids age 5-12. Common Supplies: Paper, Crayons, Markers, Watercolor paints, stickers or foam.
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Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page.
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Mindful Journey Book Club
Time
6:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Book #1 - Wabi Sabi, Japanese Wisdom for a Perfectly imperfect Life by Beth Kempton. Wabi sabi is an ancient and deeply held philosophy closely tied to Japanese culture. It sees the beauty in imperfection, appreciates simplicity, and accepts that change is inevitable. Beth Kempton writes beautifully about the many ways that wabi sabi can positively affect every aspect of our lives from nurturing relationships to reframing failure and experiencing the joys of nature.
Book #2 - Joyful, The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee.
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Breast Cancer Support Group
Time
6:30 PM
A support group for those diagnosed with breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a master level clinician.
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Trivia Night!
Time
8:00 PM
It’s time for some fun! Categories will include Pop Culture, Music, History and more! All you need is your thinking cap and some laughs, every Wednesday Night.
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Healing Garden Art Workshop
Time
10:00 AM
Please join us for some healing in the garden. During this art workshop series we'll create nurturing images that would be found in a healing garden such as: flowers, succulents, fountains, trees, dragonflies, butterflies, etc.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our currently virtual program and customize a personal plan to help us best support you.
Info & Registration
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Ask an Oncology Rehabilitation Expert in Physical Therapy
Time
6:00 PM
Have you ever participated in an oncology rehabilitation program or have questions about what that entails? Do you have any questions pertaining to your cancer diagnosis, exercise, or the benefits of oncology rehabilitation? If so, please join us for a question and answer session with two Oncology Rehabilitation Physical Therapists from The Recovery Project. Presented by Meghan Malley, PT, DPT
Emilee Bohde, PT, DPT and The Recovery Project. - You can email questions ahead of time to Mike Daggy at mdaggy@gildasclubdetroit.org
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Rack Pack Group
Time
6:30 PM
A Support group for young adults diagnosed with breast cancer who are seeking support from other young adults diagnosed as well. This group is for those under age 40 and is facilitated by a licensed clinician. Members may be currently in treatment or post treatment. To learn more about this group, please give us a call at 248.577.0800.
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
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Yoga
Time
11:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
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Chair Yoga
Time
10:00 AM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation.
Info & Registration
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Family Fun Day!
Time
11:00 AM
It’s a treasure hunt and we are searching for Gold! In honor of Childhood Cancer Awareness month, we will be doing a Family Scavenger Hunt around Gilda’s yard! Follow the clues and you will collect all your treasures. You will also get to paint your own treasure box to store your findings in.
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Men's Art Group Outdoor Meeting!
Time
10:00 AM
Join Lauren Alfonsi, Art Therapist and counseling intern from Karmanos Cancer Institute, for this therapeutic art session outside under our Gilda's Club tent. Supplies will be provided,This group is facilitated by a masters level clinician and will be outdoors under our tent. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
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Art Therapy For All
Time
11:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
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Yoga
Time
1:00 PM
Join us for Carey's Yoga! Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
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Pictionary
Time
3:30 PM
Join our intern Sarah for some fun, adults and kids alike! Come ready to draw, no artistic experience required!
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Uke Jam
Time
4:30 PM
Join our Ukers for a Virtual Jam Session and sing-a-long!
Info & Registration
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New Member Meeting
Time
5:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our currently virtual program and customize a personal plan to help us best support you.
Info & Registration
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Ovarian/Gynecological Group Outdoor Meeting!
Time
6:00 PM
A support group for individuals diagnosed with ovarian or another type of gynecological cancer. This welcoming group is facilitated by a master level clinician and will be outdoors under our tent. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
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Colorectal Cancer Group
Time
6:30 PM
A group for those seeking support through a colorectal cancer diagnosis from others diagnosed as well. Those currently in treatment as well as post treatment are welcome to join. Support persons are welcome to attend as well. This group is facilitated by a masters level clinician.
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Mens Group
Time
6:30 PM
A group for men who are seeking support through a cancer diagnosis.
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Chair Yoga
Time
7:00 PM
Join Stephanie for this Virtual Chair Yoga workshop that emphasizes on stretching and relaxation. Please use a chair with a seat height where your feet rest flat on the ground. This yoga practice is to be done on a non-skid surface.
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Karma-Yoga Meditation
Time
10:00 AM
Please join us for an introduction to meditation in the philosophy of Karma Yoga. Someone who practices as a Karma Yogi does not make decisions based on the desires of the ego, and helps the community for the greater good without expecting reciprocation. Before she leads us in meditation, Dr. Lakshmi Saleem will explain proper breathing techniques with the main focus on understanding the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy.
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Living with Cancer Group
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
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Meditation Outdoor Meeting
Time
11:30 AM
This meditation is facilitated by Christina Lombardo and will be outdoors. The Lakehouse Location is still closed indoors. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
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Watercolor Group Outdoor Meeting!
Time
1:00 PM
Join Lauren Alfonsi, Art Therapist & Counseling Intern from Karmanos Cancer Institute, for this theraputic art session outside under our Gilda's Club tent. Supplies will be provided, those that are vaccinated are not required to wear a mask. Generously provided by the Karmanos Cancer Institute.
Info & Registration
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Gentle Mat Yoga
Time
4:00 PM
A gentle flow yoga class.
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Get up and Move Family Class!
Time
4:30 PM
Our "Get Up and Move" class is created to get everyone in the family moving together. The class will have a theme, music, and will incorporate lots of fun, easy moves so that everybody can play. Near the end of class, we will have a seat, and take lots of big deep breaths to slow us all back down.
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Quit Tobacco Workshop
Time
5:00 PM
There's Never Been A Better Time To Quit. Please Join Us! Learn about quitting: for yourself OR to help someone quit. Not “counseling” or “treatment” * No judgments * Just straight forward information. Presented by Jill Loewen, RDA, NCTTP, MS. National Certificate in Tobacco Treatment Practice.
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Multiple Myeloma Support Group
Time
6:00 PM
A Support group for those diagnosed with multiple myeloma who are seeking support from others as well. This group also welcomes caregivers and support persons of those diagnosed and is facilitated by a licensed clinician. Members may be currently in treatment or post treatment.
Info & Registration
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Spouses Bereavement Outdoor Meeting
Time
6:30 PM
A support group for those seeking support after the death of a signficant other due to cancer. This group is facilitated by a masters level clinician and will be outdoors under our tent. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
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NIA
Time
10:00 AM
NIA is sensory-based movement practice that draws from martial arts, dance arts and yoga. This Workshop includes a unique combination of 52 moves that correspond with the main areas of the body. The movements in Nia have been shown to re-program neuropathways and increase mobility, stability, flexibility, and perception.
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Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane.
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Watercolor Group Onsite!
Time
2:30 PM
Join Lauren Alfonsi, Art Therapist and counseling intern from Karmanos Cancer Institute, for this therapeutic art session outside under our Gilda's Club tent. Supplies will be provided, those that are vaccinated are not required to wear a mask, once seated. Generously proved by the Karmanos Cancer Institute.
Info & Registration
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Scattergories
Time
4:00 PM
Not stuck at home- safe at home! Join us for this classic for some extra fun!
Info & Registration
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Frankly Speaking: Chronic Blood Cancers
Time
4:30 PM
Dr. Philip Kuriakose is currently a senior staff physician and chief, section of hematology, in the division of hematology/Oncology at HFCI, and a clinical associate professor at WSU, with a focus on malignant hematology and coagulation disorders. Dr. Kuriakose cares for patients with acute and chronic leukemia, lymphoma, and plasma cell disorders, and focuses on teaching and research in the field.
Info & Registration
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Family Bereavement
Time
5:30 PM
A support group for those who have lost a loved one to cancer. This group is facilitated by a licensed clinician and is a warm and welcoming space for those seeking support and community from others who are also bereaved.
Info & Registration
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Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation with Page.
Info & Registration
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Trivia Night!
Time
8:00 PM
It’s time for some fun! Categories will include Pop Culture, Music, History and more! All you need is your thinking cap and some laughs, every Wednesday Night.
Info & Registration
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Healing Garden Art Workshop
Time
10:00 AM
Please join us for some healing in the garden. During this art workshop series we'll create nurturing images that would be found in a healing garden such as: flowers, succulents, fountains, trees, dragonflies, butterflies, etc.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our currently virtual program and customize a personal plan to help us best support you.
Info & Registration
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Knitting Circle Outdoor Meeting
Time
10:30 AM
This Knitting Circle is facilitated by Philly Tucker and will be outdoors. The Lakehouse Location is still closed indoors. Vaccinated members are not required to wear a mask outdoors, however we thank you for continuing to stay socially distanced. No food or drink is permitted.
Info & Registration
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Yoga
Time
3:00 PM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home.
Info & Registration
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Exercise for Life, Wellness, and Health
Time
5:00 PM
Cancer and treatment can cause a multitude of adverse effects resulting in reduced physical function and quality of life. Fortunately, exercise can help to improve not only physical function but overall well-being and quality of life. This presentation will review exercise guidelines and how to start, return, or progress your exercise routine. Presented by Andrew Chongaway, Physical Therapist, Board Certified Oncologic Clinical Specialist, ACSM Certified Exercise Physiologist, and Senior Physical Therapist at Beaumont Health Royal Oak Hospital.
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