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(VIRTUAL) Art Therapy For All
Time
11:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works
of art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! This event
requires registration. Simply click on this link to register: https://zoom.us/meeting/register/tJclfuqoqzgpHdXfv3hCwjAjRvQfSn38naVt
Registration required
Info & Registration
|
(VIRTUAL) Yoga
Time
1:00 PM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home. Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom LINK: https://zoom.us/meeting/register/uJwudOugrzIovEVQ_JELvPZo3ApoWd8XXA
Registration required
Info & Registration
|
(VIRTUAL) Uke Jam
Time
4:30 PM
Join our Ukers for a Virtual Jam Session and sing-a-long! Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom LINK:https://zoom.us/meeting/register/tJ0tf-usqzgvG9cM7HRJd3H0qTN0NEnbWynp
Registration required
Info & Registration
|
(VIRTUAL) Zumba
Time
6:00 PM
Join us in an easy-to-follow class for all skill levels. This invigorating dance-fitness class allows you to move to the beat at your own speed. Click this link to register: https://zoom.us/meeting/register/tJcvcuGorzwsGNKhRUHQ2s6upXo9Aj6Y2Wgm
Registration required
Info & Registration
|
(VIRTUAL) Life After Treatment Group
Time
6:30 PM
A support group for adults whose treatment has ended.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
|
(VIRTUAL) Metastatic Breast Group RSVP
Time
6:30 PM
A support group for women carrying a metastatic breast cancer diagnosis, who are looking to connect with others carrying a similar diagnosis.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Coffee Hour
Time
10:00 AM
Grab a cup of coffee and lets catch up! If we can’t come together for Coffeehouse tonight, we can certainly come together for some coffee in the morning! Our virtual gatherings will be offered virtually through zoom which can be accessed by computer,
smart phone, iPad, or dial in. Zoom LINK: https://zoom.us/meeting/register/tJMof-qgqDoqEt1ONfYuNYaSxUvLxx9LCPLH
Registration required
Info & Registration
|
(VIRTUAL) Living with Cancer Group RSVP
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
(VIRTUAL) Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Our virtual class will be offered through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom Link:https://zoom.us/meeting/register/uJMqdOioqj0rDfMbFyZg2M5z8oz34akxKQ
Registration required
Info & Registration
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(VIRTUAL) Blankets for Warm Wishes Project
Time
3:00 PM
A Group for all our knitters, quilters and crocheters! Join us once a month to chat while you make any kind of blanket you’d like, to be delivered to other Gilda’s Club members in our community this winter. Help share some warm wishes with other members when the weather gets cold. Register Here: https://zoom.us/meeting/register/tJEocOuoqD0tHtThXdWZI47Zbj3iykJufbpr
Registration required
Info & Registration
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(VIRTUAL) Gentle Mat Yoga
Time
4:00 PM
Page’s Gentle Mat Yoga Class. Register Here: https://zoom.us/meeting/register/tJUsce6vpz8qHdDTbTW5jPhax0dPxnTUlBqJ
Registration required
Info & Registration
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(VIRTUAL) Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane. Click here to join: https://zoom.us/meeting/register/tJYvd-uprzsrGdFK9nvyN8nF7Yruk5FCqREu
Registration required
Info & Registration
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(VIRTUAL) Book Club
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group. To Register: https://zoom.us/meeting/register/tJEqcumsqjktGtOZuoPtIj15LiCkhL0iGfv8
Registration required
Info & Registration
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(VIRTUAL) Women's Cancer Gathering: Lake House RSVP
Time
1:30 PM
For women who have had or are in treatment for cancer (other than breast and gynecological). Join us to share, give and receive support in a warm and welcoming atmosphere. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Bingo!
Time
2:00 PM
It’s Virtual Bingo! Join the Gilda’s Staff in a friendly round of Bingo. Register here: https://zoom.us/meeting/register/tJMrc-ysrzkoH9LHpmL88W7cOhKPYkpYkwRy
Registration required
Info & Registration
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(VIRTUAL) Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation. Click this link to register: https://zoom.us/meeting/register/tJModu6qqjMtHtCYXoIpQ6rwIkZYluGZ2Ff9
Registration required
Info & Registration
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(VIRTUAL) Leukemia and Lymphoma Group RSVP
Time
6:30 PM
Support group focused on leukemia and lymphoma. If childcare is needed, please call to let us know 48 hours in advance. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Pancreatic Group
Time
6:30 PM
Support group focused on pancreatic cancer. If childcare is needed, please call to let us know 48 hours in advance. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
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(VIRTUAL) Yoga
Time
10:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home. Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom link: https://zoom.us/meeting/register/tJMtcemqrDgqHtWbFLl6rzuwjCR-oGxxTK7D
Registration required
Info & Registration
|
(VIRTUAL) Healthy Start!
Time
1:00 PM
Join mother-daughter team Beth and Lexi from the popular plant-based recipe website, Crowded Kitchen, for a weekly virtual cooking class featuring healthy, family-friendly recipes. Each week, they’ll demonstrate a new recipe and share tips and tricks
for meal prep, accommodating for multiple food allergies/preferences and answer questions about plant-based products and recipes. You can find more recipes from Crowded Kitchen at http://crowdedkitchen.com, or follow along on Instagram for daily recipe
updates, tips and more at @crowded_kitchen. Our virtual class will be offered through Zoom, which can be accessed by computer, smart phone, iPad or dial in. Register at: https://zoom.us/meeting/register/uZIrdOuurDItqZryGtibje5-GFCx2ZiK0w
Info & Registration
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(VIRTUAL) Oils for Side Effects
Time
2:00 PM
Bethany Swanquist, MS, BCHN, Clinical Nutritionist is going to share which oils may be most helpful with some of the more common cancer treatment side effects and demonstrate how to use them. She’ll include oils like lemon, wild orange, lavender and more. The first 15 members to register and attend will receive the wild orange oil from Gilda’s Club, happy summer!
Register Here:
https://zoom.us/meeting/register/tJ0ofuqvqz4rH9M1ddvOOBiKA5q9YH4VqFNj
Registration required
Info & Registration
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(VIRTUAL) Chinese Nutritional Therapy Lecture
Time
5:30 PM
Mathew Kulas, MA, RAc from the Center for Integrative Medicine at Henry Ford Health System, will present information about Chinese Nutrition Therapy, including the health benefits for the liver and spleen as well as associated stresses related to social
distancing and feeling isolated. He will share some yummy recipes too! Register: https://zoom.us/meeting/register/tJ0vdu6prTorG9E1DtH722_CTp2SqtOTBMQc
Registration required
Info & Registration
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(VIRTUAL) Bereavement: Finding Your Way: Lake House
Time
6:00 PM
Learn how you can cope with a loss due to cancer or other causes, and grow to acceptance through the process. This group is currently full; please refer to the Monday night Bereavement Group at the Lake House location for bereavement support.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Ovarian/Gynecological Cancers Group RSVP
Time
6:00 PM
Support group for those diagnosed with ovarian or gyn cancers. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Chair Yoga
Time
12:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation. Our virtual class will be offered through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom link to register: https://zoom.us/meeting/register/v5Mlf-2tqTgt9tT5GlPRZNaXvh4LnnXHTQ
Registration required
Info & Registration
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(VIRTUAL) Caregivers Retreat
Time
1:00 PM
Every year we like to remind our caregivers just how special we think they are! This event, for those caring for someone with cancer, will include a meditation led by Jan Miller, LPC, a watercolor and essential oils program with Andi Sandals, M.A., LLPC,
Art Therapist and a presentation from Sue Fabian, LPC, Elderlaw Attorney, activist and long time caregiver herself. The first 15 people to register will receive a care package that includes all supplies needed, available for pick up. Register: https://zoom.us/meeting/register/tJMpdeivrjwvH9MzRVQ7qKdDn_QuNUaSn-6o
Registration required
Info & Registration
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(VIRTUAL) Art Therapy For All
Time
11:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works
of art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! This event
requires registration. Simply click on this link to register: https://zoom.us/meeting/register/tJclfuqoqzgpHdXfv3hCwjAjRvQfSn38naVt
Registration required
Info & Registration
|
(VIRTUAL) Yoga
Time
1:00 PM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home. Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom LINK: https://zoom.us/meeting/register/uJwudOugrzIovEVQ_JELvPZo3ApoWd8XXA
Registration required
Info & Registration
|
(VIRTUAL) Uke Jam
Time
4:30 PM
Join our Ukers for a Virtual Jam Session and sing-a-long! Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom LINK:https://zoom.us/meeting/register/tJ0tf-usqzgvG9cM7HRJd3H0qTN0NEnbWynp
Registration required
Info & Registration
|
(VIRTUAL) Family Bereavement: Lake House RSVP
Time
5:30 PM
This group is for those who have lost a loved one to cancer and are seeking emotional support.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
(VIRTUAL) Zumba
Time
6:00 PM
Join us in an easy-to-follow class for all skill levels. This invigorating dance-fitness class allows you to move to the beat at your own speed. Click this link to register: https://zoom.us/meeting/register/tJcvcuGorzwsGNKhRUHQ2s6upXo9Aj6Y2Wgm
Registration required
Info & Registration
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(VIRTUAL) Brain Group
Time
6:30 PM
Support group to focus on brain cancer. If childcare is needed, please call to let us know 48 hours in advance.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
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(VIRTUAL) Men's Support Group
Time
6:30 PM
A support group for men diagnosed with cancer at Gilda's Club.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
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(VIRTUAL) Coffee Hour
Time
10:00 AM
Grab a cup of coffee and lets catch up! If we can’t come together for Coffeehouse tonight, we can certainly come together for some coffee in the morning! Our virtual gatherings will be offered virtually through zoom which can be accessed by computer,
smart phone, iPad, or dial in. Zoom LINK: https://zoom.us/meeting/register/tJMof-qgqDoqEt1ONfYuNYaSxUvLxx9LCPLH
Registration required
Info & Registration
|
(VIRTUAL) Living with Cancer Group RSVP
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
(VIRTUAL) Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Our virtual class will be offered through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom Link:https://zoom.us/meeting/register/uJMqdOioqj0rDfMbFyZg2M5z8oz34akxKQ
Registration required
Info & Registration
|
(VIRTUAL) Gentle Mat Yoga
Time
4:00 PM
Page’s Gentle Mat Yoga Class. Register Here: https://zoom.us/meeting/register/tJUsce6vpz8qHdDTbTW5jPhax0dPxnTUlBqJ
Registration required
Info & Registration
|
(VIRTUAL) Kids Yoga- Biweekly
Time
4:00 PM
Designed for children (ages 5-12) to take a calming movement and mindfulness journey. To register please click: https://zoom.us/meeting/register/tJAud-ivqzMsGtx7O_TKGtqxUJyhrXDkH5H8
Registration required
Info & Registration
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(VIRTUAL) Life After Treatment: Beaumont Farmington Hills
Time
5:30 PM
A support group for people out of cancer treatment. Located at the Cancer Center of Beaumont Farmington Hills.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
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(VIRTUAL) Head and Neck Group
Time
6:30 PM
Support group for adults diagnosed with a head or neck cancer.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
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(VIRTUAL) Navigating Hygiene Expectations with our Children
Time
6:30 PM
Dr. Isabel Holland-Davis MD, will join us to share her first hand insight as a pediatrician, on how we may best prepare our children for the hygiene expectations that Covid-19 requires. She’ll offer some guidance and a few tips that may be a good fit
for our family’s, when addressing some of these challenges with our kiddos! Register: https://zoom.us/meeting/register/tJYsfu-vpj0iHtIzVa3Lm9G_2EvzfYPkhdVG
Registration required
Info & Registration
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(VIRTUAL) Spouses Bereavement RSVP
Time
6:30 PM
A support group for adults who have lost a spouse to cancer.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane. Click here to join: https://zoom.us/meeting/register/tJYvd-uprzsrGdFK9nvyN8nF7Yruk5FCqREu
Registration required
Info & Registration
|
(VIRTUAL) Breast Cancer Support Group: Lake House RSVP
Time
1:30 PM
For women who have had or are in treatment for breast cancer. Join us to share, give and receive support in a warm and welcoming atmosphere.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
(VIRTUAL) Bingo!
Time
2:00 PM
It’s Virtual Bingo! Join the Gilda’s Staff in a friendly round of Bingo. Register here: https://zoom.us/meeting/register/tJMrc-ysrzkoH9LHpmL88W7cOhKPYkpYkwRy
Registration required
Info & Registration
|
(VIRTUAL) Mindfulness Meditation RSVP
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.. In efforts to keep our community healthy, for the time being
this group will meet virtually through zoom. Zoom Link: https://zoom.us/j/97161673729
Info & Registration
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(VIRTUAL) Kids Support
Time
4:00 PM
A support group for children diagnosed with canceer or with a loved one diagnosed with cancer
Registration required
Info & Registration
|
(VIRTUAL) Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation. Click this link to register: https://zoom.us/meeting/register/tJModu6qqjMtHtCYXoIpQ6rwIkZYluGZ2Ff9
Registration required
Info & Registration
|
(VIRTUAL) COVID-19 and Cancer Support Group
Time
6:00 PM
A support group for those diagnosed with cancer themselves, seeking support from others diagnosed, during a pandemic. Whether you are currently in treatment or post treatment, this group is for those seeking emotional support specific to facing a cancer
diagnosis during these unprecedented times. Register: https://zoom.us/meeting/register/tJEuceCpqDooEt2px7B2DpcuaqpLiUSw4tRL
Registration required
Info & Registration
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(VIRTUAL) Health Coaching with Taylor
Time
10:00 AM
Taylor Lang is a Certified Integrative Nutrition Health Coach who walks side by side with individuals with chronic illness on their transformation to reach chronic wellness.Her goal is to empower clients to reach their optimal wellness through incorporating lifestyle habits that will be sustainable over time.
Taylor will meet with each health coaching participant for one hour a week, every other week, for 4 sessions total. If you are interested in this opportunity, please email lwolfe@gildasclubdetroit.org to reserve your spot, be added to the waitlist, or receive more information.
Registration required
Info & Registration
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(VIRTUAL) Yoga
Time
10:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home. Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom link: https://zoom.us/meeting/register/tJMtcemqrDgqHtWbFLl6rzuwjCR-oGxxTK7D
Registration required
Info & Registration
|
(VIRTUAL) Healthy Start!
Time
1:00 PM
Join mother-daughter team Beth and Lexi from the popular plant-based recipe website, Crowded Kitchen, for a weekly virtual cooking class featuring healthy, family-friendly recipes. Each week, they’ll demonstrate a new recipe and share tips and tricks
for meal prep, accommodating for multiple food allergies/preferences and answer questions about plant-based products and recipes. You can find more recipes from Crowded Kitchen at http://crowdedkitchen.com, or follow along on Instagram for daily recipe
updates, tips and more at @crowded_kitchen. Our virtual class will be offered through Zoom, which can be accessed by computer, smart phone, iPad or dial in. Register at: https://zoom.us/meeting/register/uZIrdOuurDItqZryGtibje5-GFCx2ZiK0w
Info & Registration
|
(VIRTUAL) Bereavement: Finding Your Way: Lake House
Time
6:00 PM
Learn how you can cope with a loss due to cancer or other causes, and grow to acceptance through the process. This group is currently full; please refer to the Monday night Bereavement Group at the Lake House location for bereavement support.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
(VIRTUAL) Pancreatic Cancer Support Group: Lake House RSVP
Time
6:00 PM
Connect with others who have had a pancreatic cancer diagnosis. This group is for those in treatment as well as family, friends and caregivers.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
|
( VIRTUAL) Parenting with Cancer Support Group RSVP
Time
6:30 PM
A support group for parents who are in active treatment for a cancer diagnosis themselves and are seeking support from other parents to help navigate the challenges of parenthood at the same time. This will be a wonderful space for parents to connect and support one another.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Family/Friends/Caregivers Group RSVP
Time
6:30 PM
For adult family, friends, and caregivers of people with cancer.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Family Fun Day!
Time
11:00 AM
Join us for a virtual family fun day with special guest Daisy’s Place
Avian Sanctuary.
Families will have the opportunity to meet a variety of rescued birds
and will learn about the important work that Daisy’s place is doing.
Animal lovers, this one is for you! The whole family is welcome to tune
in to this special day, streamed live from Daisy’s Place in Rochester,
MI
Zoom Link: https://zoom.us/meeting/register/tJMvdeCupjktH9cp-wmNIgLmGj_QVEhqSbLL
Registration required
Info & Registration
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(VIRTUAL) Chair Yoga
Time
12:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation. Our virtual class will be offered through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom link to register: https://zoom.us/meeting/register/v5Mlf-2tqTgt9tT5GlPRZNaXvh4LnnXHTQ
Registration required
Info & Registration
|
|
|
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(VIRTUAL) Art Therapy For All
Time
11:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works
of art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! This event
requires registration. Simply click on this link to register: https://zoom.us/meeting/register/tJclfuqoqzgpHdXfv3hCwjAjRvQfSn38naVt
Registration required
Info & Registration
|
(VIRTUAL) Yoga
Time
1:00 PM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home. Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom LINK: https://zoom.us/meeting/register/uJwudOugrzIovEVQ_JELvPZo3ApoWd8XXA
Registration required
Info & Registration
|
(VIRTUAL) Uke Jam
Time
4:30 PM
Join our Ukers for a Virtual Jam Session and sing-a-long! Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom LINK:https://zoom.us/meeting/register/tJ0tf-usqzgvG9cM7HRJd3H0qTN0NEnbWynp
Registration required
Info & Registration
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(VIRTUAL) Cooking for Chemo
Time
6:00 PM
– This class is a fun, energetic, and interactive discussion about food and flavor. We will discuss how your taste and flavor perception can change during and after cancer treatment. In this class, Chef Ryan Callahan will teach the fundamentals of flavor,
origin, and function, as well as how to combat the most common eating-related side-effects. A tasting demonstration will teach you the five basic flavors of salty, savory, spicy, sour, and sweet. Register: https://zoom.us/meeting/register/tJEsf-iuqDwoE9ey8sHs0HP_C-VP7sbpk7YH
Registration required
Info & Registration
|
(VIRTUAL) Zumba
Time
6:00 PM
Join us in an easy-to-follow class for all skill levels. This invigorating dance-fitness class allows you to move to the beat at your own speed. Click this link to register: https://zoom.us/meeting/register/tJcvcuGorzwsGNKhRUHQ2s6upXo9Aj6Y2Wgm
Registration required
Info & Registration
|
(VIRTUAL) Life After Treatment Group
Time
6:30 PM
A support group for adults whose treatment has ended. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
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(VIRTUAL) Journaling Workshop
Time
7:00 PM
Thoughts fly by every moment. In high stress times, thoughts can flood our brains and create excess worry, cloud our perception of the world, and make it hard to concentrate on basic day-to-day tasks. With this bi-weekly workshop, together we will learn
about journaling; from the research behind how journaling helps stress management, to first-hand accounts of how journaling has changed lives. Each one hour session will begin with a brief introduction to the topic, followed by a writing prompt, and wrap
up with final thoughts and an opportunity for participants to share some of their journaling. No matter your writing experience, you are welcome to join us. To register click here
Registration required
Info & Registration
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(VIRTUAL) Coffee Hour
Time
10:00 AM
Grab a cup of coffee and lets catch up! If we can’t come together for Coffeehouse tonight, we can certainly come together for some coffee in the morning! Our virtual gatherings will be offered virtually through zoom which can be accessed by computer,
smart phone, iPad, or dial in. Zoom LINK: https://zoom.us/meeting/register/tJMof-qgqDoqEt1ONfYuNYaSxUvLxx9LCPLH
Registration required
Info & Registration
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(VIRTUAL) Living with Cancer Group RSVP
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Our virtual class will be offered through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom Link:https://zoom.us/meeting/register/uJMqdOioqj0rDfMbFyZg2M5z8oz34akxKQ
Registration required
Info & Registration
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(VIRTUAL) Gentle Mat Yoga
Time
4:00 PM
Page’s Gentle Mat Yoga Class. Register Here: https://zoom.us/meeting/register/tJUsce6vpz8qHdDTbTW5jPhax0dPxnTUlBqJ
Registration required
Info & Registration
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(VIRTUAL) Euchre Social Hour
Time
5:30 PM
This is a virtual social meet up for members of our euchre group. No cards will be played.
Registration required
Info & Registration
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(VIRTUAL) Mindful Self Compassion Orientation
Time
6:00 PM
Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through
guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook of
class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by a licensed professional therapist, you will be supported in any way that you need throughout your MSC journey. Register at: https://zoom.us/meeting/register/tJ0sdO6rpzstGdWerNoFK9LvZrOTKx76PzRY
Registration required
Info & Registration
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(VIRTUAL) Prostate Cancer Support Group RSVP
Time
6:30 PM
A support group for men diagnosed with prostate cancer, who are seeking support from other men who have also been diagnosed. Whether you are currently in active treatment or post treatment, this is a great space to meet other men, who may have had similar experiences. This group will meet the 3rd Tuesday of every month. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
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(VIRTUAL) Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane. Click here to join: https://zoom.us/meeting/register/tJYvd-uprzsrGdFK9nvyN8nF7Yruk5FCqREu
Registration required
Info & Registration
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(VIRTUAL) Book Club
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group. To Register: https://zoom.us/meeting/register/tJEqcumsqjktGtOZuoPtIj15LiCkhL0iGfv8
Registration required
Info & Registration
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(VIRTUAL) Gynecological Cancers Support Group
Time
1:30 PM
For women who are in treatment or survivors of any gynecological cancers. Receive support from those who understand.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Bingo!
Time
2:00 PM
It’s Virtual Bingo! Join the Gilda’s Staff in a friendly round of Bingo. Register here: https://zoom.us/meeting/register/tJMrc-ysrzkoH9LHpmL88W7cOhKPYkpYkwRy
Registration required
Info & Registration
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(VIRTUAL) Poetry Workshop
Time
3:00 PM
Please join Olivia Olson (MFA, Community Engagement Librarian at Troy Public Library) at Gilda’s Club Metro Detroit for this virtual workshop. Our goal will be to read and discuss a poem while gaining the tools to write our own. Please join us for this
new 45 minute workshop on Aug 19, 2020 at 3:00PM. https://zoom.us/meeting/register/tJIkde2vqjgiEtaE_rJGUmML4dc78OEhns1r
Registration required
Info & Registration
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(VIRTUAL) Afternoon Toddler Time
Time
4:00 PM
For ages 1-4, a social space for toddlers to interact while playing games, doing crafts, and enjoying story time! To register your toddler please click this link: https://zoom.us/meeting/register/tJUlcuuvrzIsHdyhmiw78_iY3y0bYkyZ1dkq
Registration required
Info & Registration
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(VIRTUAL) Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation. Click this link to register: https://zoom.us/meeting/register/tJModu6qqjMtHtCYXoIpQ6rwIkZYluGZ2Ff9
Registration required
Info & Registration
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(VIRTUAL) Women of Color Support Group with Special Guest
Time
6:30 PM
Dr. Hayley Thompson, the leader of the Karmanos Population Studies and Disparities Research program will join this support group, for women of color diagnosed themselves, seeking support from other women of color diagnosed. This group meets every 3rd Wednesday of the month. If you believe you would benefit from this kind of support and are not already a member of this group, please call 248.577.0800.
Registration required
Info & Registration
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(VIRTUAL) Young Adults Group RSVP
Time
6:30 PM
Support group for young adults (20-40 years old) who are carrying a cancer diagnosis.
Info & Registration
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(VIRTUAL) Yoga
Time
10:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home. Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom link: https://zoom.us/meeting/register/tJMtcemqrDgqHtWbFLl6rzuwjCR-oGxxTK7D
Registration required
Info & Registration
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(VIRTUAL) Healthy Start!
Time
1:00 PM
Join mother-daughter team Beth and Lexi from the popular plant-based recipe website, Crowded Kitchen, for a weekly virtual cooking class featuring healthy, family-friendly recipes. Each week, they’ll demonstrate a new recipe and share tips and tricks
for meal prep, accommodating for multiple food allergies/preferences and answer questions about plant-based products and recipes. You can find more recipes from Crowded Kitchen at http://crowdedkitchen.com, or follow along on Instagram for daily recipe
updates, tips and more at @crowded_kitchen. Our virtual class will be offered through Zoom, which can be accessed by computer, smart phone, iPad or dial in. Register at: https://zoom.us/meeting/register/uZIrdOuurDItqZryGtibje5-GFCx2ZiK0w
Info & Registration
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(VIRTUAL) Bereavement: Finding Your Way: Lake House
Time
6:00 PM
Learn how you can cope with a loss due to cancer or other causes, and grow to acceptance through the process. This group is currently full; please refer to the Monday night Bereavement Group at the Lake House location for bereavement support.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Lung Group RSVP
Time
6:30 PM
Support group for adults diagnosed with lung cancer.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Social Security and Disability Q&A
Time
6:30 PM
Jessica Kelly, from Levine Benjamin, will discuss the process of applying for Social Security Disability, focusing on the filing factors that will be considered in determining your eligibility for disability. (This particular event will not have a focus on SS-retirement.)https://zoom.us/meeting/register/tJMtdOGtrT0qH9HLcTdsvOZqvf3j3X6_bxzU
Registration required
Info & Registration
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(VIRTUAL) Art Therapy For All
Time
11:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works
of art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! This event
requires registration. Simply click on this link to register: https://zoom.us/meeting/register/tJclfuqoqzgpHdXfv3hCwjAjRvQfSn38naVt
Registration required
Info & Registration
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(VIRTUAL) Yoga
Time
1:00 PM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home. Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom LINK: https://zoom.us/meeting/register/uJwudOugrzIovEVQ_JELvPZo3ApoWd8XXA
Registration required
Info & Registration
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(VIRTUAL) Lake House Social Hour
Time
1:30 PM
Link: https://zoom.us/meeting/register/tJwvf-ChqjMuHtJhsW09EFeS17uTlXk_fUha Meeting ID: 982 8994 8446
Registration required
Info & Registration
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(VIRTUAL) Uke Jam
Time
4:30 PM
Join our Ukers for a Virtual Jam Session and sing-a-long! Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom LINK:https://zoom.us/meeting/register/tJ0tf-usqzgvG9cM7HRJd3H0qTN0NEnbWynp
Registration required
Info & Registration
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(VIRTUAL) Family Bereavement: Lake House RSVP
Time
5:30 PM
This is a group for those who have lost a loved one to cancer and are seeking emotional support.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Zumba
Time
6:00 PM
Join us in an easy-to-follow class for all skill levels. This invigorating dance-fitness class allows you to move to the beat at your own speed. Click this link to register: https://zoom.us/meeting/register/tJcvcuGorzwsGNKhRUHQ2s6upXo9Aj6Y2Wgm
Registration required
Info & Registration
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(VIRTUAL) Men's Support Group
Time
6:30 PM
A support group for men diagnosed at Gilda's Club. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
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(VIRTUAL) Coffee Hour
Time
10:00 AM
Grab a cup of coffee and lets catch up! If we can’t come together for Coffeehouse tonight, we can certainly come together for some coffee in the morning! Our virtual gatherings will be offered virtually through zoom which can be accessed by computer,
smart phone, iPad, or dial in. Zoom LINK: https://zoom.us/meeting/register/tJMof-qgqDoqEt1ONfYuNYaSxUvLxx9LCPLH
Registration required
Info & Registration
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(VIRTUAL) Living with Cancer Group RSVP
Time
11:00 AM
Weekly support group for people currently in treatment, or within a year of treatment. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Our virtual class will be offered through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom Link:https://zoom.us/meeting/register/uJMqdOioqj0rDfMbFyZg2M5z8oz34akxKQ
Registration required
Info & Registration
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(VIRTUAL) Reflexology Lecture
Time
2:00 PM
Breast cancer advocate, Suzanne Gauvreau, will host virtual lecture on reflexology. Learn how to use various pressure points to alleviate pain, tightness and stress.
To register please click the link: https://zoom.us/meeting/register/tJEoc-GrpjwuE9YATrJbQL3imzgtKKmGWhew
Registration required
Info & Registration
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(VIRTUAL) Gentle Mat Yoga
Time
4:00 PM
Page’s Gentle Mat Yoga Class. Register Here: https://zoom.us/meeting/register/tJUsce6vpz8qHdDTbTW5jPhax0dPxnTUlBqJ
Registration required
Info & Registration
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(VIRTUAL) Kids Yoga- Biweekly
Time
4:00 PM
Designed for children (ages 5-12) to take a calming movement and mindfulness journey. Register here: https://zoom.us/meeting/register/tJUucOGvrz0vHtBXA2jHMJ1nOfMU2S4NaR4E
Registration required
Info & Registration
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(VIRTUAL) Life After Treatment: Beaumont Farmington Hills
Time
5:30 PM
A support group for people out of cancer treatment. Located at the Cancer Center of Beaumont Farmington Hills. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
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(VIRTUAL) Mindful Self Compassion
Time
6:00 PM
Do you treat yourself as kindly as you would a close friend when they are suffering or struggling and are in need of compassion? During this eight week course, you will learn the components of self-compassion and become aware of your inner critic. Through
guided meditation, gentle movement and stretching, and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook of
class materials and resources. A yoga mat and an open mind are all that you need to provide. Taught by a licensed professional therapist, you will be supported in any way that you need throughout your MSC journey. This is an 8 week commitment and you must commit to all sessions.
Registration required
Info & Registration
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(VIRTUAL) Multiple Myeloma Group
Time
6:00 PM
A support group for those with Multiple Myeloma and their support people. If childcare is needed, please call to let us know 48 hours in advance. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
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(VIRTUAL) Spouses Bereavement RSVP
Time
6:30 PM
A support group for adults who have lost a spouse to cancer. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) ZOOM: How do I use this thing?
Time
10:00 AM
Join us for a tutorial led by Program Director, Megan Nikolich. She’ll show you the general ‘in and outs’ of ZOOM, some tips and tricks and hopefully be able to answer any questions you may have as we navigate this virtual world together! Register: https://zoom.us/meeting/register/tJIpdeGqrjstGNdcq4oGhAsDgLoMqrkzRGbq
Registration required
Info & Registration
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(VIRTUAL) Tai Chi
Time
11:00 AM
Tai Chi is a Chinese martial arts practice that is gentle, non-strenuous, and has proven health benefits which include muscle strength, flexibility, and balance. Led by licensed instructor Martine Salane. Click here to join: https://zoom.us/meeting/register/tJYvd-uprzsrGdFK9nvyN8nF7Yruk5FCqREu
Registration required
Info & Registration
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(VIRTUAL) Bingo!
Time
2:00 PM
It’s Virtual Bingo! Join the Gilda’s Staff in a friendly round of Bingo. Register here: https://zoom.us/meeting/register/tJMrc-ysrzkoH9LHpmL88W7cOhKPYkpYkwRy
Registration required
Info & Registration
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(VIRTUAL) Mindfulness Meditation RSVP
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations. In efforts to keep our community healthy, for the time being this
group will meet virtually. You can video into your group, so that you can see other members and they can see you, by clicking the link below on either your smart phone, computer, table/ipad etc. LINK: https://zoom.us/meeting/register/tJEoc-qurT4sHdCmtNpvODYV5XiPAacYX5Hx
Info & Registration
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(VIRTUAL) Kids Art Therapy with Andi
Time
5:30 PM
Facilitated by Andi Sandles, Art Therapist from Karmanos Cancer Institute. These fun art projects are for kids age 5-12. Common Supplies: Paper, Crayons, Markers, Watercolor paints, stickers or foam. Register Here: https://zoom.us/meeting/register/tJcsd-ygpzgoHdB9b-WN2u9uock8WGcZjxm6
Registration required
Info & Registration
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(VIRTUAL) Chair Yoga
Time
6:00 PM
Take part in this relaxing virtual chair yoga class as you are guided through gentle stretching and relaxation. Click this link to register: https://zoom.us/meeting/register/tJModu6qqjMtHtCYXoIpQ6rwIkZYluGZ2Ff9
Registration required
Info & Registration
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(VIRTUAL) Breast Group
Time
6:30 PM
Support group for those diagnosed with breast cancer. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Registration required
Info & Registration
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(VIRTUAL) Sarcoma Group RSVP
Time
6:30 PM
A support group for individuals diagnosed with Sarcoma. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Health Coaching with Taylor
Time
10:00 AM
Taylor Lang is a Certified Integrative Nutrition Health Coach who walks side by side with individuals with chronic illness on their transformation to reach chronic wellness.Her goal is to empower clients to reach their optimal wellness through incorporating lifestyle habits that will be sustainable over time.
Taylor will meet with each health coaching participant for one hour a week, every other week, for 4 sessions total. If you are interested in this opportunity, please email lwolfe@gildasclubdetroit.org to reserve your spot, be added to the waitlist, or receive more information.
Registration required
Info & Registration
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(VIRTUAL) Yoga
Time
10:00 AM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home. Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom link: https://zoom.us/meeting/register/tJMtcemqrDgqHtWbFLl6rzuwjCR-oGxxTK7D
Registration required
Info & Registration
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(VIRTUAL) Bereavement: Finding Your Way: Lake House
Time
6:00 PM
Learn how you can cope with a loss due to cancer or other causes, and grow to acceptance through the process. This group is currently full; please refer to the Monday night Bereavement Group at the Lake House location for bereavement support.
In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Rack Pack: w/Sharing & Caring RSVP
Time
6:30 PM
Support group for adults under 40 with breast cancer. In efforts to keep our community healthy, for the time being this group will meet virtually. If you have not previously attended this support group and are interested in joining us virtually, please contact us at 248-577-0800.
Info & Registration
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(VIRTUAL) Talent Show
Time
7:00 PM
It’s the return of the Gilda’s Talent Show, put on by our Gilda’s Club staff and members. Whether it is a short film presentation, African Drum performance, singing or stand up comedy bit, join us ‘at home’ for some laughs and a super good show! (Please email Rebekah directly if you’d like to perform ragnew@gildasclubdetroit.org)
Register: https://zoom.us/meeting/register/tJIlde2rrD0rHdPvxWxweGv6bLRsUX6P_WgU
Registration required
Info & Registration
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(VIRTUAL) Art Therapy For All
Time
11:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works
of art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! This event
requires registration. Simply click on this link to register: https://zoom.us/meeting/register/tJclfuqoqzgpHdXfv3hCwjAjRvQfSn38naVt
Registration required
Info & Registration
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(VIRTUAL) Yoga
Time
1:00 PM
Wear comfortable clothing and be prepared to stretch your mind and body from your own home. Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom LINK: https://zoom.us/meeting/register/uJwudOugrzIovEVQ_JELvPZo3ApoWd8XXA
Registration required
Info & Registration
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(VIRTUAL) Uke Jam
Time
4:30 PM
Join our Ukers for a Virtual Jam Session and sing-a-long! Our virtual class will be offered virtually through zoom which can be accessed by computer, smart phone, iPad, or dial in. Zoom LINK:https://zoom.us/meeting/register/tJ0tf-usqzgvG9cM7HRJd3H0qTN0NEnbWynp
Registration required
Info & Registration
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(VIRTUAL) Remembrance Night
Time
6:00 PM
A special evening for our community every year, to honor those we have lost to cancer. This year will look a little different, but we would still like to ‘gather’ for a special presentation To register, please click here: https://zoom.us/meeting/register/tJwqd-6gpzgrGdYSjE9vpegUmzVksyJ3bP5E
Registration required
Info & Registration
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(VIRTUAL) Zumba
Time
6:00 PM
Join us in an easy-to-follow class for all skill levels. This invigorating dance-fitness class allows you to move to the beat at your own speed. Click this link to register: https://zoom.us/meeting/register/tJcvcuGorzwsGNKhRUHQ2s6upXo9Aj6Y2Wgm
Registration required
Info & Registration
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(VIRTUAL) Journaling Workshop
Time
7:00 PM
Thoughts fly by every moment. In high stress times, thoughts can flood our brains and create excess worry, cloud our perception of the world, and make it hard to concentrate on basic day-to-day tasks. With this bi-weekly workshop, together we will learn
about journaling; from the research behind how journaling helps stress management, to first-hand accounts of how journaling has changed lives. Each one hour session will begin with a brief introduction to the topic, followed by a writing prompt, and wrap
up with final thoughts and an opportunity for participants to share some of their journaling. No matter your writing experience, you are welcome to join us. To register click here
Registration required
Info & Registration
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