Mindfulness Based Stress Reduction Workshop RSVP
A wide range of practices, including meditation and simple yoga stretches, are designed to teach participants how to manage their stress and take responsibility for their own health and well being. The eight-week MBSR program is based on the work of the Stress Reduction Clinic at the Center for Mindfulness at the University of Massachusetts Medical Center. The mandatory orientation on August 8th will outline the commitment needed to complete the course. Registration is required.