Emotional Freedom Technique: Lake House RSVP
EFT or Tapping is a form of complementary healing used to release physical and emotional pain and anxiety. As in the science of acupressure, fingertips are used (instead of needles) to tap on the body’s meridian points. Learn the basic EFT techniques and how to improve memory when tapping with colors and shapes. “The ultimate goal,” says Ms. Holland, “is to create a balance to enjoy the moment.”