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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Snacking in Season
Time
11:00 AM
Preparing healthy snacks and meals does not have to be time-consuming and choosing in-season produce can help keep that price tag in check! In this demonstration, we will bring in whatever fruits and veggies are in season this month to prepare and try delicious, quick, and portable recipes that are suitable for snacking or a small meal.
Info & Registration
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Tai Chi Techniques
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for an instructional Tai Chi experience where we will learn the technical positioning to incorporate into a gentle tai chi routine to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Chapters of Hope Book Club
Time
1:00 PM
NEW! Please join us at The War Memorial for a book club experience. This
supportive and uplifting community is for individuals with a cancer diagnosis,
cancer survivors, caregivers and loved ones. Through meaningful books and
heartfelt conversation, we will create a space for connection, reflection,
encouragement and healing. During our first session we will discuss and pick
books that explore stories that inspire hope, resilience, laughter,
self-discovery and emotional wellness in a compassionate environment.
This group will be facilitated by Heather Kadrich, LP, who
specializes in helping individuals navigate the complex emotions and challenges
that rise from traumatic experience with a compassionate, evidence-based
approach. Books, provided upon request.
Info & Registration
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Healing Yin Yoga
Time
1:30 PM
Join Kate for some yin yoga! In this class we will combine restorative yoga postures combined with meditative and mindfulness techniques. We will use breath, sound, guided visuals, and bringing our awareness to our bodies. This yoga is specifically used to induce the parasympathetic state in the body commonly known as "rest and digest", when our bodies take time to truly heal. Kate found yoga through a health crisis in 2018, and has since found how physically, mentally, and emotionally healing yoga can be. She looks forward to you joining her for some self care and love!
Info & Registration
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Artsy Afternoons: Suncatchers
Time
2:00 PM
Are you a crafter interested
in learning new skills? Do you just like being artsy once in a while? Come to
Gilda’s at The War Memorial for Artsy Afternoons with Apoorva, who will walk
you through a fun, new project each month!
Just in time for sunnier
days, our Artsy Afternoons project for July will be hand painted suncatchers
that will be sure to brighten your window!
Info & Registration
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Polymer Clay Workshop
Time
5:00 PM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan Detroit Polymer Art Guild. Spots are limited as all materials are provided.
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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Pancreatic Cancer Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Young Adult Loss Support Group
Time
6:30 PM
A support group for young adults who have lost someone to a cancer diagnoses and are seeking support from others who can relate. This group meets hybrid, so you can join either in person or from home. Ages 18-40 welcome. Facilitated by a licensed clinician.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Paper Pulp Painting
Time
10:30 AM
Discover the creativity and therapeutic benefits of paper pulp painting in this hands-on art program. Participants will transform recycled paper into a colorful pulp and use it to create textured, one-of-a-kind artwork. This relaxing and accessible activity encourages self-expression, mindfulness, and creativity while exploring a unique artistic medium. Participants will leave with their own finished masterpiece and the skills to continue creating at home.
Info & Registration
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TLC Yoga - New Day & Time!
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Sip Your Way to Wellness
Time
12:00 PM
Discover how simple beverage choices can support overall well-being. Each week, participants will explore a different wellness focused drink, enjoy tastings, learn about potential benefits, and receive recipes or take-home resources. This interactive series offers a fun and flavorful way to build healthy habits and connect with others.
Info & Registration
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Mindful Hour with Jan
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Durfee Family Dinner
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
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Groove & Hustle at Gilda's
Time
6:00 PM
Join us for this high-energy social dance style that originated in the 1970’s. It’s known for its fast-paced footwork and smooth movements, and it’s often performed to various genres of music. This workshop is led by a skilled instructor from Penny Love Fitness.
Info & Registration
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Paws For Healing- Therapy Dog Visit
Time
6:00 PM
A relaxing visit with Fur Angels certified therapy dogs designed to bring comfort, joy, and calm to individuals impacted by cancer. Participants can pet, interact with, and simply enjoy the soothing presence of these gentle companions.
Info & Registration
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Colon Cancer Group
Time
6:30 PM
A support group for those diagnosed with colon cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Lung Cancer Group
Time
6:30 PM
Our Lung Cancer Support Group provides a safe, welcoming space for individuals diagnosed with lung cancer and their loved ones. Whether you are newly diagnosed, undergoing treatment, in remission, or caring for someone with lung cancer, this group offers understanding, connection, and hope. Sessions will focus on sharing experiences, navigating emotional challenges, and building coping strategies. Participants have the opportunity to connect with others who truly understand the physical and emotional impact of lung cancer. Join us!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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Kids Connect
Time
9:00 AM
Welcome to Kids Connect 2026!!
Ideal for kiddos ages 5-12- Monday and Wednesday Connect days will be filled with activities, crafts, and special guests to bring great joy, connection with other kids, and creative learning to your child's summer!
Please register each child who plans to attend- each day is registered seperately. Please dress for the activity and the weather.
Activity calendars are available upon request by emailing whenning@gcmd.org and are subject to change.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Greeting Card Making Workshop
Time
3:00 PM
Come together every other week to spread a little joy through creativity! In this warm and welcoming peer led workshop, we’ll design handmade greeting cards that can be shared with friends, family, or community members who could use a smile. No artistic experience is needed—just an open heart and the joy of connecting with others. Each session is a chance to relax, chat, and create something meaningful that celebrates kindness, connection, and care. Each week the group will create a different themed card. We hope you'll join us!
February 2nd and 16th the workshop will be SELF LED.
Info & Registration
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Cancer Support Group
Time
10:30 AM
A monthly support group for people with a cancer diagnosis. This group is facilitated by a licensed clinician and meets in-person and virtual.
Info & Registration
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Hope in Motion Outdoor Walking Group
Time
11:00 AM
Meet us at the fountain for a casual morning stroll! Weather permitting, we will lace up our sneakers and enjoy the beautiful scenery along Lake St Clair. Our route will stick to sidewalks and crosswalks for safety.
Info & Registration
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Ballet Class (Adults)
Time
12:00 PM
Ballet is emotional and physical, movement and music fills the soul! In ballet class we will learn basic positions and exercises that will help with posture, strength, balance and coordination. The language of ballet is in French so you will also be learning some new vocabulary.
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Gilda's Gardening Club
Time
12:00 PM
Come join us as we plan, plant, and nurture the garden beds at Durfee Innovation Society, and even grow plants to take home. This is a wonderful opportunity to connect with nature, acquire useful gardening skills, and be part of a supportive community. Whether you're a seasoned gardener or a beginner, everyone is welcome. Please registration to join, and no gardening tools are necessary. Just wear comfortable clothes suitable for gardening and a willingness to get your hands dirty!
Info & Registration
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Kids Connect
Time
1:00 PM
Ideal for kiddos ages 5-12- Tuesday Connect days will be filled with healthy snacking, learning about music and connecting with other kids!
Please register each child who plans to attend- each day is registered seperately.
Children will be seperated by age groups and will participate in age appropriate music play - Kids 5-7 will learn musical play, kids 8+ will learn Ukelele. Depending on child's interest, these ages are flexible.
healthy snacking will expose children to healthier snacking options that are fun and easy to put together- as well as learn a little bit about each ingredient and its health benefits.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Veterans & Cancer Support
Time
1:00 PM
You served your country. Let us support you. Gilda’s Club Metro Detroit is launching a new support group, facilitated by a licensed clinician, specifically for veterans who have been impacted by cancer. Whether you're newly diagnosed, in treatment, or navigating survivorship. This is a space to connect with other veterans, share experiences, and find community, strength, and hope. If you are not yet a member of Gilda's Club Metro Detroit and believe you would benefit from the support of this group, please call us at 313.356.7600.
Info & Registration
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Yoga Plus!
Time
1:00 PM
Join facilitator Sue Clayton for Yoga Plus, a gentle yoga and floor dance strength exercise. Leave class feeling stretched and stronger!
Info & Registration
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Fiber Arts Workshop
Time
3:00 PM
Explore the world of fiber arts through a sampler of techniques including weaving, embroidery, knitting, crochet, macramé, and felting. No experience is necessary, just bring your curiosity and creativity!
Info & Registration
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels. Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
Info & Registration
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Using Light and Color for Healing with Jennifer Gale
Time
3:00 PM
Color and Light are essential to our lives. Color Therapy is a system of using color to balance the body and support well-being. Light, especially sunlight is basic to life, growth, health, and energy. Come to this class to learn how to incorporate light and color therapy into your life for balancing and healing.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Metastatic Breast Cancer Group
Time
4:00 PM
This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face. Ages 18+ welcome. It is a warm and welcoming group, facilitated by Allie, a licensed mental health clinician.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Chair Yoga
Time
5:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Euchre/Game Night!
Time
5:00 PM
Euchre is back at Gilda’s at The War Memorial. Bring your A game and join us for an evening of good ol’ Michigan fun. And if Euchre isn’t your thing, that’s fine! We’ll have other game options on hand as well.
Info & Registration
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Music Therapy
Time
5:00 PM
Join us for music-based activities led by Julie Bodson of Motor City Music Therapy. This evidenced-based practice helps improve emotional, cognitive, physical, and social well-being. Through activities such as singing, playing instruments, listening to music, and songwriting, participants can express emotions, improve communication, reduce stress, and enhance overall quality of life. All ages are welcome.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program, and customize a personal plan to help us best support you.
Info & Registration
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Hope in Motion Walking Group
Time
5:30 PM
Info & Registration
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Breast Group
Time
6:00 PM
Join this safe, welcoming space where individuals with a breast cancer diagnosis can come together to share experiences, gain emotional support, and access helpful resources. This groups includes people at all stages of diagnosis, treatment, and survivorship. Topics may include coping strategies, managing side effects, body image, relationships, and navigating the healthcare system.
Info & Registration
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Tin to Table: Healthy Meals with Tinned Fish
Time
6:00 PM
Discover how versatile, affordable, and nutritious tinned seafood can be. Learn simple techniques and recipes that transform pantry staples such as tuna, sardines, salmon, mackerel, and mussels into healthy meals, snacks, and appetizers. Participants will explore the nutritional benefits of tinned fish, meal-planning ideas, flavor pairings, and easy recipes that make seafood a convenient part of everyday eating.
Info & Registration
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Spouses/Partners Bereavement Group in the Library
Time
6:30 PM
This is a warm and welcoming peer led group for those who have lost a partner or spouse to a cancer diagnosis. This group will meet in the library for those who wish to connect with others who are also navigating the complexities of life after such a loss, without a mental health clinician. This is group is based on member driven sharing and is very loosely structured. If you think you’d benefit from a support group led by a mental health clinician that is more structured and focused on coping tools, you are welcome to attend the Spouses Bereavement Group with Allie, meeting at the same time.
Info & Registration
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Spouses/Partners Bereavement Group with Allie
Time
6:30 PM
This group is a clinical support group for adults that have lost a spouse or partner to cancer. Meet others that have experienced a similar loss in a supportive, healing environment. Please see below for topics and themes we will be reviewing each week.
May 19th- Coping 101: Stress and Difficult Emotions
June 2nd- Coping 101: Boundaries and Taking Care of Yourself
Info & Registration
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Kids Connect
Time
9:00 AM
Welcome to Kids Connect 2026!!
Ideal for kiddos ages 5-12- Monday and Wednesday Connect days will be filled with activities, crafts, and special guests to bring great joy, connection with other kids, and creative learning to your child's summer!
Please register each child who plans to attend- each day is registered seperately. Please dress for the activity and the weather.
Activity calendars are available upon request by emailing whenning@gcmd.org and are subject to change.
Info & Registration
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Hope in Motion Walking Group
Time
10:30 AM
Meet us in the garden outside of the clubhouse for a casual morning
stroll! Weather permitting, we will lace up our sneakers and enjoy
conversation and the beautiful scenery of our local neighborhood.
Our route will stick to sidewalks and crosswalks for safety.
Info & Registration
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Tai Chi Techniques
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for an instructional Tai Chi experience where we will learn the technical positioning to incorporate into a gentle tai chi routine to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Art Therapy
Time
1:00 PM
Art Therapy uses various forms of artistic expression to explore themes such as mindfulness, self-awareness, self-esteem, self-compassion, emotion, anxiety, stress, connections/relationships, change, problem solving, coping skills, grief and loss.
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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Clubhouse Book Club
Time
1:30 PM
Here's a list of the upcoming books. These are all in
the mystery genre, specifically pre-1950,
June 10 - Hound of
the Baskervilles by Sir Arthur Conan Doyle
July 8 - The
Murder of Roger Ackroyd by Agatha Christie
August 12 - The
Maltese Falcon by Dashiell Hammett
September 9 - The
Big Sleep by Raymond Chandler
Info & Registration
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Healing Yin Yoga
Time
1:30 PM
Join Kate for some yin yoga! In this class we will combine restorative yoga postures combined with meditative and mindfulness techniques. We will use breath, sound, guided visuals, and bringing our awareness to our bodies. This yoga is specifically used to induce the parasympathetic state in the body commonly known as "rest and digest", when our bodies take time to truly heal. Kate found yoga through a health crisis in 2018, and has since found how physically, mentally, and emotionally healing yoga can be. She looks forward to you joining her for some self care and love!
Info & Registration
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Lunch & Chat with an End of Life Doula
Time
1:30 PM
Join End-of-Life Doula and Emotional Support Specialist AnnaMaryLee Vollick for an informal conversation about navigating life's transitions with greater clarity, connection, and support. Together, we'll explore the many forms of grief that can accompany illness, caregiving, changes in health, independence, identity, and relationships. Participants will be invited to reflect on what matters most, how to find meaning during difficult seasons, and ways to create a steadier emotional experience for themselves and their loved ones. This will be a relaxed and welcoming discussion with opportunities for conversation, reflection, and questions.
Info & Registration
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One Year 'GildaVersary' Tea Party!
Time
2:00 PM
We can hardly believe that we have already been at The War Memorial for an entire year, but it’s TRUE! Please join us for our One Year Gildaversary Tea Party! We’ll have food, a very cute felt craft with Jan Cohen, and lots of good company! We’re so grateful for those who have made this year so special and we’re looking forward to celebrating with you!
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Mindful Meditation
Time
4:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Kids Talk!
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
Info & Registration
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Family Fun Day - Ice Cream Social
Time
5:30 PM
Come enjoy a fabulous ice cream sundae bar on our porch in Royal Oak with a fun summer craft!
Info & Registration
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Bosom Buddies
Time
6:00 PM
This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space
of sisterhood, resource sharing and support.
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Bingo!
Time
6:30 PM
Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those
attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.
IN-PERSON @ ROYAL OAK
Info & Registration
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can
share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources.
While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy
to guide you.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
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Paper Pulp Painting
Time
10:30 AM
Discover the creativity and therapeutic benefits of paper pulp painting in this hands-on art program. Participants will transform recycled paper into a colorful pulp and use it to create textured, one-of-a-kind artwork. This relaxing and accessible activity encourages self-expression, mindfulness, and creativity while exploring a unique artistic medium. Participants will leave with their own finished masterpiece and the skills to continue creating at home.
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TLC Yoga - New Day & Time!
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
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Sip Your Way to Wellness
Time
12:00 PM
Discover how simple beverage choices can support overall well-being. Each week, participants will explore a different wellness focused drink, enjoy tastings, learn about potential benefits, and receive recipes or take-home resources. This interactive series offers a fun and flavorful way to build healthy habits and connect with others.
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Mindful Hour with Jan
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
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One to One Ovarian Cancer Group
Time
4:00 PM
This month's meeting will be a conversation and sharing information.
Join us after the meeting, for dinner at Nick’s Country Oven (511 W. 14 Mile, Clawson). The menu is great and they offer separate checks.
Click on the link to register: LINK
Construction near Gilda’s is currently impacting northbound traffic on Rochester Rd. If you’re visiting, we recommend using 13 Mile ? Main St ? Woodland or neighborhood streets.
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Weight for it Fitness Class
Time
5:00 PM
Get ready to build lean muscle, increase strength, and enhance endurance in this dynamic, full-body strength training class! Using free weights, resistance bands, and/or your own body weight, you'll perform controlled, intentional movements with a focus on time under tension, the key technique for maximizing muscle engagement and results. Each exercise is performed slowly and deliberately to increase the amount of time your muscles stay under load, leading to improved muscle fiber activation and metabolic stress. Expect a mix of lower reps, slower tempo, and deep muscle burn.
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Altered Thrift Store Paintings Workshop
Time
5:30 PM
Give new life to thrifted portraits by transforming them into whimsical artworks. In this hands-on workshop, you’ll select pre-loved items and use paint, textures, and embellishments to create charming, one-of-a-kind designs. The process is playful, meditative, and satisfying—perfect for exploring creativity while embracing imperfection. Each piece becomes a unique, expressive artwork with its own personality.
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Gilda's Backyard BBQ
Time
5:30 PM
Join us this summer for 'Gilda's Backyard BBQs!' The whole family is welcome to play yard games and other backyard summer activities! Gilda's Club will provide hot dogs, hamburgers, and chips. If you're joining us, you're welcome to bring a summer salad or dessert to share! We'll reschedule if the weather is bad, so be sure and register ahead and we'll notify you of a schedule change.
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Slow Flow Yoga
Time
5:30 PM
Join Kim for a gentle slow flow yoga session to stretch, destress, and find your center. Class will be monthly on the 2nd Thursday of each month.
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Spin & Spill Laundry and Social Time!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
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Health Equity Book Club
Time
6:00 PM
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Family, Friends & Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Survivorship Group: Life After Treatment
Time
11:00 AM
A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a licensed clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment. Whether you are new to remission or years out, please join.
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
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Diamond Painting
Time
10:30 AM
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Tai Chi
Time
10:30 AM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed.
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Working & Cancer Group
Time
10:30 AM
This support group is a safe, understanding space for individuals who are currently undergoing cancer treatment while managing the demands of work and daily responsibilities. Whether you're working full-time, part-time, or transitioning back to work, this group offers support and shared experiences as you balancing health, career, and personal life. Through open conversations, peer encouragement, and resource sharing, we aim to reduce isolation, build resilience, and create a sense of community among those walking this challenging path. You are not alone — together, we’ll face the journey with strength, honesty, and hope.
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Brushing Away Stress: Watercolor Series
Time
11:00 AM
Join us for a calming & creative escape designed to help you decompress from the stressors of the week. In this group, we use watercolor to explore the present moment, allowing colors to flow freely without the need for perfection. Perfect for beginners
and those looking to use art as a form of self-care and meditation. Facilitated by Erin Shahly, MEd, ATR.
All you need is a basic set of watercolor paints and water color paper!
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Kids Connect
Time
9:00 AM
Welcome to Kids Connect 2026!!
Ideal for kiddos ages 5-12- Monday and Wednesday Connect days will be filled with activities, crafts, and special guests to bring great joy, connection with other kids, and creative learning to your child's summer!
Please register each child who plans to attend- each day is registered seperately. Please dress for the activity and the weather.
Activity calendars are available upon request by emailing whenning@gcmd.org and are subject to change.
Info & Registration
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Angel Pillow Workshop
Time
10:00 AM
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
Ages 16+ welcome.
IN-PERSON @ ROYAL OAK
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
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Kids Living with Cancer Group
Time
4:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician.
Info & Registration
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Blood Cancers Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be attended virtually via zoom.
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Cancer Support for Older Adults
Time
10:30 AM
Registration required
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Hope in Motion Outdoor Walking Group
Time
11:00 AM
Meet us at the fountain for a casual morning stroll! Weather permitting, we will lace up our sneakers and enjoy the beautiful scenery along Lake St Clair. Our route will stick to sidewalks and crosswalks for safety.
Info & Registration
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Ballet Class (Adults)
Time
12:00 PM
Ballet is emotional and physical, movement and music fills the soul! In ballet class we will learn basic positions and exercises that will help with posture, strength, balance and coordination. The language of ballet is in French so you will also be learning some new vocabulary.
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
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Gilda's Gardening Club
Time
12:00 PM
Come join us as we plan, plant, and nurture the garden beds at Durfee Innovation Society, and even grow plants to take home. This is a wonderful opportunity to connect with nature, acquire useful gardening skills, and be part of a supportive community. Whether you're a seasoned gardener or a beginner, everyone is welcome. Please registration to join, and no gardening tools are necessary. Just wear comfortable clothes suitable for gardening and a willingness to get your hands dirty!
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Kids Connect
Time
1:00 PM
Ideal for kiddos ages 5-12- Tuesday Connect days will be filled with healthy snacking, learning about music and connecting with other kids!
Please register each child who plans to attend- each day is registered seperately.
Children will be seperated by age groups and will participate in age appropriate music play - Kids 5-7 will learn musical play, kids 8+ will learn Ukelele. Depending on child's interest, these ages are flexible.
healthy snacking will expose children to healthier snacking options that are fun and easy to put together- as well as learn a little bit about each ingredient and its health benefits.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Yoga Plus!
Time
1:00 PM
Join facilitator Sue Clayton for Yoga Plus, a gentle yoga and floor dance strength exercise. Leave class feeling stretched and stronger!
Info & Registration
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Kitchen Stress Relief Series
Time
1:30 PM
Join us for simple, friendly and fun ways to incorporate the tasks of making pasta, bread and cookie dough while reducing stress through engaging our mind and body. We will cover topics such as: Mindful Grounding, Sensory Engagement, and Regaining Control. When life gets hectic and overwhelming we have some enjoyable ways to re-center, by creating something delicious with your hands and sharing it with others.
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New Member Meeting
Time
2:00 PM
Start here for this informational orientation with one of our clinical staff. We will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Cancer Fighting Smoothies with Barb!
Time
3:00 PM
Sometimes cancer treatment can make it difficult to eat the nutritious foods we know we should. When it’s tough to get those fruits and veggies, a smoothie might be just what you need! Get those tastebuds ready and drop in to try out a delicious smoothie made with love. Each month we will feature a delicious new recipe for you to try!
Info & Registration
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Fiber Arts Workshop
Time
3:00 PM
Explore the world of fiber arts through a sampler of techniques including weaving, embroidery, knitting, crochet, macramé, and felting. No experience is necessary, just bring your curiosity and creativity!
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels. Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
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Grandparenting and Cancer Group
Time
4:30 PM
Grandparenting and Cancer is a group designed for grandparents who are either diagnosed themselves or have a grandchild diagnosed and are balancing treatment, emotional well being and family life. The group provides a safe and understanding environment to talk openly about the unique challenges of being a grandparent with cancer-such as changes in energy, communication with grandchildren, shifting family roles and feelings of guilt, grief or uncertainty. Participants will find support and connection with others who truly understand.
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Deep Stretch & Release
Time
5:00 PM
Unwind, lengthen, and restore your body in this gentle, yoga-inspired stretch class. Guided by an experienced yoga instructor, this session focuses on deep, sustained stretches that target major muscle groups improving flexibility, relieving tension, and enhancing mobility. Perfect for all levels, this class blends elements of yoga and traditional stretching techniques to help release tightness, calm the nervous system, and promote recovery whether you're an athlete or just need a mindful reset.
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Mindful Meditation Class
Time
5:00 PM
In this gentle, relaxing 60-minute experience we will learn to use guided meditations to help us relax, calm the body and mind, and focus on the breath. This is a very gentle class that will leave you feeling peaceful! All levels are welcome. Please wear comfortable clothing that allows you to move freely and relax comfortably and bring a yoga mat if you wish.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program, and customize a personal plan to help us best support you.
Info & Registration
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Coffee House - Open Mic Night!
Time
5:30 PM
Join us every month for a lively evening where creativity meets community! Our Open Mic Night Potluck is the perfect blend of delicious food, live performances, and good vibes. Whether you're a seasoned performer or a first-time talent, this is your chance to shine. Whether you're performing or just enjoying the show, we can’t wait to see you there!
Info & Registration
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Dig into Gardening: Nature's Therapy
Time
5:30 PM
This gardening therapy workshop—often called therapeutic horticulture—uses plant-based activities to enhance physical, mental, and social well-being. Participants engage in hands-on tasks like planting, potting, and sensory exploration to lower stress, improve cognitive function, and build community connection. Led by Izabella! Workshops will be held indoors and outdoors, depending on how comfortable the weather is.
Info & Registration
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Hope in Motion Walking Group
Time
5:30 PM
Info & Registration
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Family, Friends & Caregivers Dinner
Time
6:00 PM
Each month before group, Gilda's Club will serve dinner to family, friends and caregivers of those diagnosed themselves. Cancer impacts more than just one person. Join us for dinner and connect with those who can relate to having a loved one diagnosed with cancer.
Info & Registration
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Gentle Hatha Yoga (All Levels, Beginner-Friendly)
Time
6:00 PM
A thoughtfully guided class that begins with breathwork and moves through gentle, intentional postures to support flexibility, balance, and strength. Alignment cues and variations encourage safe, accessible movement. Class ends with savasana for deep
rest and relaxation. This program takes place at:
Kalasho Education & Youth Services, 29900 Lorraine Ave, Warren, MI 48098
Info & Registration
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Mindful Crafting for Kids
Time
6:00 PM
Meaningful, therapeutic crafts for kids ages 5-13 (exceptions for older teens are absolutely possible). Each month we will work on a new craft to address the stressors of coping with cancer in our lives. Facilitated by a licensed clinician (this program
coincides with parenting a child with cancer group)
This program takes place at:
Kalasho Education & Youth Services, 29900 Lorraine Ave, Warren, MI 48098
Info & Registration
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Parenting a Child With Cancer
Time
6:00 PM
A fever will never be just a fever, a bruise will never be just a bruise. This group brings together parents of children who have or had cancer and share this very unique journey. Share tips and tricks surrounding behavior, clinic/hospital visits, school, food, and so much more. Parents of childhood cancer survivors welcome as well. This groups is located at Kalasho Education and youth services in Warren with an online option via zoom. For in-person attendees, there is also a kids mindful crafting program at the same time for ages 3+
Info & Registration
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Previvor or High Risk Cancers Group
Time
6:00 PM
This group provides a safe and welcoming space for anyone who is at an increased risk for developing cancer due to family history, genetic mutations or personal medical history. Whether you identify as a previvor, someone who has not had cancer but is taking proactive steps to reduce your risk, OR you are navigating difficult decisions about screenings, preventive surgeries, or lifestyle changes. This group offers understanding, encouragement, and connection. This group is for 18+ and over.
Info & Registration
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Prostate Group
Time
6:00 PM
This welcoming space is for those diagnosed with prostate cancer, survivors, and their loved ones.
Through open discussion, shared experiences, and resources, members can connect with others who understand the physical, emotional, and practical challenges of prostate cancer. We may explore topics such as managing side effects, mental health, relationships, lifestyle changes, and survivorship.
Whether you are newly diagnosed, in active treatment, in remission, or supporting someone you care about, this group offers encouragement, understanding, and hope—no one has to face prostate cancer alone.
Info & Registration
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Tin to Table: Healthy Meals with Tinned Fish
Time
6:00 PM
Discover how versatile, affordable, and nutritious tinned seafood can be. Learn simple techniques and recipes that transform pantry staples such as tuna, sardines, salmon, mackerel, and mussels into healthy meals, snacks, and appetizers. Participants will explore the nutritional benefits of tinned fish, meal-planning ideas, flavor pairings, and easy recipes that make seafood a convenient part of everyday eating.
Info & Registration
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Family, Friends & Caregivers Group
Time
6:30 PM
A support group for adults who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporting someone diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Healing Through Art & Music - Make Up Class
Time
6:30 PM
Join Art Therapist Erin Shaly for a multimedia workshop where we celebrate art, music, and the healing nature of both. We would like to introduce a new art therapy series: Music Meets Art. We will experiment with mixed-media techniques to design music-themed creations using color, graphic images & paint combined with words & lyrics to create meaningful, artistic reflections. Music Meets Art will meet the first Tuesday of the month @ 6:30pm.
Info & Registration
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Young Survival Coalition (Detroit Chapter)
Time
7:00 PM
Gilda’s Club and the Young Survival Coalition (YSC) Detroit Chapter are excited to have partnered together! The motto of the YSC group is “thriving and surviving”, reflecting their goal of helping young adults affected by breast cancer live fulfilling lives beyond their diagnosis. The mission of this group is to work towards a world in which no adult faces breast cancer alone. However, this unique group would love to expand the space to include those with gynecological cancers, as well. If you’re feeling alone or just looking to talk to people who know what you’re going through, this peer-led space is for you!
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Durfee Wellness Event for Medical Professionals
Time
9:00 AM
Take a well-deserved pause to rest, reflect, and recharge at our Healthcare Professionals Wellness Event. This restorative day offers opportunities to nurture both the body and mind. Enjoy a variety of wellness activities and expressive art therapy to explore creativity and renewal. A nourishing, healthy lunch will be provided as we connect in a supportive atmosphere that honors the compassion and resilience of healthcare professionals. Leave feeling refreshed, grounded, and inspired to continue your vital work with renewed energy and balance.
Info & Registration
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Kids Connect
Time
9:00 AM
Welcome to Kids Connect 2026!!
Ideal for kiddos ages 5-12- Monday and Wednesday Connect days will be filled with activities, crafts, and special guests to bring great joy, connection with other kids, and creative learning to your child's summer!
Please register each child who plans to attend- each day is registered seperately. Please dress for the activity and the weather.
Activity calendars are available upon request by emailing whenning@gcmd.org and are subject to change.
Info & Registration
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Hope in Motion Walking Group
Time
10:30 AM
Meet us in the garden outside of the clubhouse for a casual morning
stroll! Weather permitting, we will lace up our sneakers and enjoy
conversation and the beautiful scenery of our local neighborhood.
Our route will stick to sidewalks and crosswalks for safety.
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Tai Chi Techniques
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for an instructional Tai Chi experience where we will learn the technical positioning to incorporate into a gentle tai chi routine to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Watercolor 101
Time
11:00 AM
Discover the beauty and simplicity of watercolor painting in this beginner-friendly class. Watercolors 101 is designed for those who are new to the medium or looking to refresh their foundation skills, You’ll explore basic techniques like washes, layering, blending, and brush control , while learning how to mix colors and bring simple subjects to life. No experience needed-just curiosity, creativity, and a willingness to play with paint! All materials provided.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Slow Flow Yoga with Carey
Time
11:30 AM
Join Carey for an unwind and reset, slow flow yoga. After each session
she'll review a basic sequence of positions and some breath work that can be
done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you
bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Healing Yin Yoga
Time
1:30 PM
Join Kate for some yin yoga! In this class we will combine restorative yoga postures combined with meditative and mindfulness techniques. We will use breath, sound, guided visuals, and bringing our awareness to our bodies. This yoga is specifically used to induce the parasympathetic state in the body commonly known as "rest and digest", when our bodies take time to truly heal. Kate found yoga through a health crisis in 2018, and has since found how physically, mentally, and emotionally healing yoga can be. She looks forward to you joining her for some self care and love!
Info & Registration
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Teens Living with Cancer Group
Time
4:00 PM
For any teen ages 13-18 who are diagnosed themselves. This virtual group will give teens an opportunity to express themselves through discussion and projects. Facilitated by a licensed clinician, and meeting the 3rd Wednesday of every month.
Info & Registration
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Gynecological Cancers Support Group
Time
6:00 PM
A support group for those diagnosed with gynecological cancers who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Improv Workshop!
Time
6:00 PM
A workshop designed to teach the techniques of improvisation, a form of live theatre where the plot, characters, and dialogue are created spontaneously by the performers without a script. These classes use fun games and exercises to help participants learn how to think on their feet, collaborate, and be creative in the moment!
Info & Registration
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Paws for Healing- Therapy Dog Visit
Time
6:00 PM
A relaxing visit with Fur Angels certified therapy dogs designed to bring comfort, joy, and calm to individuals impacted by cancer. Participants can pet, interact with, and simply enjoy the soothing presence of these gentle companions.
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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The Integrative Healing Circle
Time
6:30 PM
A support group for those either currently in treatment or post treatment, who are interested in including holistic and complimentary approaches to manage their cancer diagnosis, symptoms, side effects and more. This group is co-facilitated by a master
level clinician as well as a licensed naturopathic doctor from Associates of Integrative Medicine.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Paper Pulp Painting
Time
10:30 AM
Discover the creativity and therapeutic benefits of paper pulp painting in this hands-on art program. Participants will transform recycled paper into a colorful pulp and use it to create textured, one-of-a-kind artwork. This relaxing and accessible activity encourages self-expression, mindfulness, and creativity while exploring a unique artistic medium. Participants will leave with their own finished masterpiece and the skills to continue creating at home.
Info & Registration
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Reiki with Kim
Time
10:30 AM
Info & Registration
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Reiki with Kim
Time
11:15 AM
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Reiki with Kim
Time
12:00 PM
Info & Registration
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Sip Your Way to Wellness
Time
12:00 PM
Discover how simple beverage choices can support overall well-being. Each week, participants will explore a different wellness focused drink, enjoy tastings, learn about potential benefits, and receive recipes or take-home resources. This interactive series offers a fun and flavorful way to build healthy habits and connect with others.
Info & Registration
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Reiki with Kim
Time
12:45 PM
Info & Registration
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Mindful Hour with Jan
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Snacking in Season
Time
2:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Zumba
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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Black, Indigenous & Communities of Color Group
Time
6:00 PM
This group specifically focuses on topics that impact people who identify as BIPOC (Black, Indigenous, and People of Color) who are affected by cancer. Cultural background can influence how people experience illness, treatment, and caregiving. This group seeks to provide a safe, culturally affirming space to talk about cancer experiences. Participation is open to anyone diagnosed with cancer, family members, and caregivers
Info & Registration
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Metastatic Breast Cancer Group
Time
6:30 PM
A welcoming space for connection, understanding, and strength.
Living with metastatic (stage IV) breast cancer brings unique challenges—physical, emotional, and practical. This support group offers a compassionate community where you can share your experiences, learn from others, and feel understood by people who truly “get it". Participants will get emotional support from others living with metastatic breast cancer
and have open and honest conversation in a safe confidential environment
.
Info & Registration
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Spouses/Partners Peer Led Bereavement Group
Time
6:30 PM
A support group for those who have lost a spouse or partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is peer led.
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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The Healing Power of Art Retreat: Polymor Clay Workshop
Time
11:00 AM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan Detroit Polymer Art Guild. Spots are limited as all materials are provided.
Info & Registration
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The Healing Power of Art Retreat: Watercolor Class
Time
12:00 PM
Join us for a calming & creative escape designed to help you decompress from the stressors of the week. In this group, we use watercolor to explore the present moment, allowing colors to flow freely without the need for perfection. Perfect for beginners and those looking to use art as a form of self-care and meditation. Facilitated by Erin Shahly, MEd, ATR.
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Detroit City Football Club game - proceeds to GCMD
Time
7:00 PM
Location
Keyworth Stadium: 3201 Roosevelt St, Hamtramck, MI 48212
Come cheer on Detroit City Football Club on Saturday, July 18 as they take on the Indy Eleven at Keyworth Stadium! Purchase tickets here and 25% of proceeds go directly to Gilda's Club Metro Detroit (or use code GildasClubDCFC718 at checkout.) Make sure to stop and say hi at our table in the concourse!
Questions? Email Rachel at rwasserman@gcmd.org or call 248-577-0800.
Registration required
Info & Registration
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Kids Connect
Time
9:00 AM
Welcome to Kids Connect 2026!!
Ideal for kiddos ages 5-12- Monday and Wednesday Connect days will be filled with activities, crafts, and special guests to bring great joy, connection with other kids, and creative learning to your child's summer!
Please register each child who plans to attend- each day is registered seperately. Please dress for the activity and the weather.
Activity calendars are available upon request by emailing whenning@gcmd.org and are subject to change.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Greeting Card Making Workshop
Time
3:00 PM
Come together each week to spread a little joy through creativity! In this warm and welcoming peer led workshop, we’ll design handmade greeting cards that can be shared with friends, family, or community members who could use a smile. No artistic experience is needed—just an open heart and the joy of connecting with others. Each session is a chance to relax, chat, and create something meaningful that celebrates kindness, connection, and care. Each week the group will create a different themed card. We hope you'll join us!
Info & Registration
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Scarf Painting Workshop
Time
10:30 AM
Come on in for a fun workshop creating your own custom-painted silk scarves! Your canvas will become a beautiful, artistic accessory to show off! Supplies will be provided, but this is a MESSY workshop, so please wear clothing for crafting!
Info & Registration
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Hope in Motion Outdoor Walking Group
Time
11:00 AM
Meet us at the fountain for a casual morning stroll! Weather permitting, we will lace up our sneakers and enjoy the beautiful scenery along Lake St Clair. Our route will stick to sidewalks and crosswalks for safety.
Info & Registration
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Ballet Class (Adults)
Time
12:00 PM
Ballet is emotional and physical, movement and music fills the soul! In ballet class we will learn basic positions and exercises that will help with posture, strength, balance and coordination. The language of ballet is in French so you will also be learning some new vocabulary.
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Gilda's Gardening Club
Time
12:00 PM
Come join us as we plan, plant, and nurture the garden beds at Durfee Innovation Society, and even grow plants to take home. This is a wonderful opportunity to connect with nature, acquire useful gardening skills, and be part of a supportive community. Whether you're a seasoned gardener or a beginner, everyone is welcome. Please registration to join, and no gardening tools are necessary. Just wear comfortable clothes suitable for gardening and a willingness to get your hands dirty!
Info & Registration
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Cooking Matters at The Store: Shopping on a Budget
Time
12:30 PM
Join us for a FREE, interactive class as we discuss:
- Reading nutrition facts labels
- Reading and using unit prices
- The differences between fresh, frozen, and canned
produce.
- Identifying whole grains
Before the class
ends, participants will receive a grocery store gift card and a task to buy one
item from each of the five food groups for as close to the amount on the gift
card as possible without going over.
Info & Registration
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Kids Connect
Time
1:00 PM
Ideal for kiddos ages 5-12- Tuesday Connect days will be filled with healthy snacking, learning about music and connecting with other kids!
Please register each child who plans to attend- each day is registered seperately.
Children will be seperated by age groups and will participate in age appropriate music play - Kids 5-7 will learn musical play, kids 8+ will learn Ukelele. Depending on child's interest, these ages are flexible.
healthy snacking will expose children to healthier snacking options that are fun and easy to put together- as well as learn a little bit about each ingredient and its health benefits.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Yoga Plus!
Time
1:00 PM
Join facilitator Sue Clayton for Yoga Plus, a gentle yoga and floor dance strength exercise. Leave class feeling stretched and stronger!
Info & Registration
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Kitchen Stress Relief Series
Time
1:30 PM
Join us for simple, friendly and fun ways to incorporate the tasks of making pasta, bread and cookie dough while reducing stress through engaging our mind and body. We will cover topics such as: Mindful Grounding, Sensory Engagement, and Regaining Control. When life gets hectic and overwhelming we have some enjoyable ways to re-center, by creating something delicious with your hands and sharing it with others.
Info & Registration
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Fiber Arts Workshop
Time
3:00 PM
Explore the world of fiber arts through a sampler of techniques including weaving, embroidery, knitting, crochet, macramé, and felting. No experience is necessary, just bring your curiosity and creativity!
Info & Registration
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels. Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Chair Yoga
Time
5:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Euchre/Game Night!
Time
5:00 PM
Euchre is back at Gilda’s at The War Memorial. Bring your A game and join us for an evening of good ol’ Michigan fun. And if Euchre isn’t your thing, that’s fine! We’ll have other game options on hand as well.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program, and customize a personal plan to help us best support you.
Info & Registration
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Dig into Gardening: Nature's Therapy
Time
5:30 PM
This gardening therapy workshop—often called therapeutic horticulture—uses plant-based activities to enhance physical, mental, and social well-being. Participants engage in hands-on tasks like planting, potting, and sensory exploration to lower stress, improve cognitive function, and build community connection. Led by Izabella! Workshops will be held indoors and outdoors, depending on how comfortable the weather is.
Info & Registration
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Hope in Motion Walking Group
Time
5:30 PM
Info & Registration
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LGBTQ+ & Cancer Group
Time
6:00 PM
This is a Support Group for adults who identify as LGBTQ+ who are also impacted by a cancer diagnosis. Whether you are diagnosed yourself or have a loved one diagnosed, join us in a warm and welcoming environment with others who are also seeking support through a cancer diagnosis. This group is facilitated by a masters level clinician and is held in-person or virtually on Zoom. If you'd like more information or having trouble registering, please give us a call at 248.577.0800.
Info & Registration
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Parent Bereavement Group
Time
6:00 PM
For parents who have lost a child to pediatric cancer. A Monthly group for parents who have walked the very unique path of losing a child. This is a warm and welcoming group, facilitated by a licensed clinician.
Info & Registration
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Tin to Table: Healthy Meals with Tinned Fish
Time
6:00 PM
Discover how versatile, affordable, and nutritious tinned seafood can be. Learn simple techniques and recipes that transform pantry staples such as tuna, sardines, salmon, mackerel, and mussels into healthy meals, snacks, and appetizers. Participants will explore the nutritional benefits of tinned fish, meal-planning ideas, flavor pairings, and easy recipes that make seafood a convenient part of everyday eating.
Info & Registration
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Acupuncture 101 & Demonstration
Time
6:30 PM
This informational session explores how acupuncture serves as an evidence-based complementary therapy in cancer care. Designed for patients, caregivers, and providers, the talk covers how licensed practitioners integrate sterile needle treatments to safely manage chemotherapy side effects, alleviate chronic pain, and improve overall quality of life
Info & Registration
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Art Therapy Night
Time
6:30 PM
Info & Registration
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Spouses/Partners Bereavement Group in the Library
Time
6:30 PM
This is a warm and welcoming peer led group for those who have lost a partner or spouse to a cancer diagnosis. This group will meet in the library for those who wish to connect with others who are also navigating the complexities of life after such a loss, without a mental health clinician. This is group is based on member driven sharing and is very loosely structured. If you think you’d benefit from a support group led by a mental health clinician that is more structured and focused on coping tools, you are welcome to attend the Spouses Bereavement Group with Allie, meeting at the same time.
Info & Registration
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Spouses/Partners Bereavement Group with Allie
Time
6:30 PM
This is a warm and welcoming support group for those who have lost a partner or spouse to a cancer diagnosis. This group is led by a masters level clinician and has more of a traditional structure designed to support those navigating the challenging emotions and life complexities after such a loss. This group is focused on supportive check-ins and weekly topics of discussion as identified by members, as well as various tools, readings and education to support each member's individual growth. If your spouse or partner has passed away within the last 6 months, we recommend beginning with the Recently Bereaved Support Group, before joining this one. That is a much more loosely structured support group run by a clinician, focusing more on open sharing with others who are also navigating the recent loss of a loved one.
Info & Registration
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Kids Connect
Time
9:00 AM
Welcome to Kids Connect 2026!!
Ideal for kiddos ages 5-12- Monday and Wednesday Connect days will be filled with activities, crafts, and special guests to bring great joy, connection with other kids, and creative learning to your child's summer!
Please register each child who plans to attend- each day is registered seperately. Please dress for the activity and the weather.
Activity calendars are available upon request by emailing whenning@gcmd.org and are subject to change.
Info & Registration
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Hope in Motion Walking Group
Time
10:30 AM
Meet us in the garden outside of the clubhouse for a casual morning
stroll! Weather permitting, we will lace up our sneakers and enjoy
conversation and the beautiful scenery of our local neighborhood.
Our route will stick to sidewalks and crosswalks for safety.
Info & Registration
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Lunch & Learn: Natural Skin & Beauty (Ayurveda Style)
Time
11:00 AM
Discover DIY recipes, learn to read labels like a pro, and create your own toxin-free beauty routine. Whether you’re a skincare newbie or a green beauty enthusiast, this class will empower you to care for your skin—and the planet—with confidence and joy. Let’s get glowing, the natural way!
Info & Registration
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Tai Chi Techniques
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for an instructional Tai Chi experience where we will learn the technical positioning to incorporate into a gentle tai chi routine to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Reiki with Melissa
Time
11:30 AM
Info & Registration
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Slow Flow Yoga with Carey
Time
11:30 AM
Join Carey for an unwind and reset, slow flow yoga. After each session
she'll review a basic sequence of positions and some breath work that can be
done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you
bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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Reiki with Melissa
Time
12:15 PM
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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Hands on Reiki mini- sessions with Stacy
Time
1:00 PM
Reiki is a Japanese energy-healing
technique used to promote relaxation and reduce stress. Reiki practitioner Stacy Theodossin will gently place her hands just above the body to transmit Universal
energy with the intention to reduce pain, speed healing and create a relaxed
mind and body.
There are individual 20-minute
sessions available; you must register with Heather to attend by calling
248.577.0800 ext. 403
Registration required
Info & Registration
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Reiki with Melissa
Time
1:00 PM
Info & Registration
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Healing Yin Yoga
Time
1:30 PM
Join Kate for some yin yoga! In this class we will combine restorative yoga postures combined with meditative and mindfulness techniques. We will use breath, sound, guided visuals, and bringing our awareness to our bodies. This yoga is specifically used to induce the parasympathetic state in the body commonly known as "rest and digest", when our bodies take time to truly heal. Kate found yoga through a health crisis in 2018, and has since found how physically, mentally, and emotionally healing yoga can be. She looks forward to you joining her for some self care and love!
Info & Registration
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Reiki with Melissa
Time
1:45 PM
Info & Registration
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Sound Bowl Therapy
Time
2:00 PM
Please join Adrienne Lakes of Balance and Vibe, LLC for a monthly sound bowl experience at The War Memorial. This holistic practice uses vibrations produced by a variety of instruments to promote healing in the body and mind. Experience the soothing tones and vibrations from an array of sound bowls and other instruments, whose gentle tones can impact us deeply, even on a cellular level, creating a calm and peaceful atmosphere.
Yoga mats and blankets will be provided, but please feel free to bring whatever might enhance your comfort during the session. Chairs will be available for those who are not comfortable sitting on the floor.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Mindful Meditation
Time
4:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Travel with Gilda!
Time
6:00 PM
Join us for our travel club celebrating expanding our horizons!
Travel has been linked to stress reduction and can alleviate symptoms of
anxiety and depression. We will “visit” a new location each month and immerse
ourselves in the culture and food of our destination. Past club nights we have
watched walking tours, learned about the history and culture of our location,
and even tried authentic recipes! Get the jet setter experience with the
Gilda’s Club Community, all without leaving metro Detroit.
June: The Congo Rainforest July: Korea August: Cancelled September: Argentina
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources. While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy to guide you.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Paper Pulp Painting
Time
10:30 AM
Discover the creativity and therapeutic benefits of paper pulp painting in this hands-on art program. Participants will transform recycled paper into a colorful pulp and use it to create textured, one-of-a-kind artwork. This relaxing and accessible activity encourages self-expression, mindfulness, and creativity while exploring a unique artistic medium. Participants will leave with their own finished masterpiece and the skills to continue creating at home.
Info & Registration
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TLC Yoga - New Day & Time!
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Sip Your Way to Wellness
Time
12:00 PM
Discover how simple beverage choices can support overall well-being. Each week, participants will explore a different wellness focused drink, enjoy tastings, learn about potential benefits, and receive recipes or take-home resources. This interactive series offers a fun and flavorful way to build healthy habits and connect with others.
Info & Registration
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Mindful Hour with Jan
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Young Adult Thrive Tribe Meetup
Time
6:00 PM
A group for young adults (age 18-45) who have been diagnosed with cancer, offering a safe and supportive environment to connect with others going through similar challenges. It aims to alleviate feelings of isolation by encouraging both emotional support and lighthearted, fun experiences, all while recognizing the unique needs and challenges faced by young adults experiencing cancer. The group provides a balance of peer-to-peer connection, clinical support, opportunities to engage in enjoyable activities at Gilda's Club and in the community.
Info & Registration
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The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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Mindfulness Retreat
Time
10:00 AM
A summer gathering with Jan Miller, LPC, for those who would like to revisit and refresh their mindfulness practices; stress reduction, self-compassion, mindful eating, mindful aging, and happy memories. Guided meditations and mindfulness practices including gentle yoga will rejuvenate your intention to bring awareness to the present moment with self-kindness. Light lunch to be provided.
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Kids Connect
Time
9:00 AM
Welcome to Kids Connect 2026!!
Ideal for kiddos ages 5-12- Monday and Wednesday Connect days will be filled with activities, crafts, and special guests to bring great joy, connection with other kids, and creative learning to your child's summer!
Please register each child who plans to attend- each day is registered seperately. Please dress for the activity and the weather.
Activity calendars are available upon request by emailing whenning@gcmd.org and are subject to change.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Blood Cancers Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be attended virtually via zoom.
Info & Registration
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Hope in Motion Outdoor Walking Group
Time
11:00 AM
Meet us at the fountain for a casual morning stroll! Weather permitting, we will lace up our sneakers and enjoy the beautiful scenery along Lake St Clair. Our route will stick to sidewalks and crosswalks for safety.
Info & Registration
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Ballet Class (Adults)
Time
12:00 PM
Ballet is emotional and physical, movement and music fills the soul! In ballet class we will learn basic positions and exercises that will help with posture, strength, balance and coordination. The language of ballet is in French so you will also be learning some new vocabulary.
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Gilda's Gardening Club
Time
12:00 PM
Come join us as we plan, plant, and nurture the garden beds at Durfee Innovation Society, and even grow plants to take home. This is a wonderful opportunity to connect with nature, acquire useful gardening skills, and be part of a supportive community. Whether you're a seasoned gardener or a beginner, everyone is welcome. Please registration to join, and no gardening tools are necessary. Just wear comfortable clothes suitable for gardening and a willingness to get your hands dirty!
Info & Registration
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Kids Connect
Time
1:00 PM
Ideal for kiddos ages 5-12- Tuesday Connect days will be filled with healthy snacking, learning about music and connecting with other kids!
Please register each child who plans to attend- each day is registered seperately.
Children will be seperated by age groups and will participate in age appropriate music play - Kids 5-7 will learn musical play, kids 8+ will learn Ukelele. Depending on child's interest, these ages are flexible.
healthy snacking will expose children to healthier snacking options that are fun and easy to put together- as well as learn a little bit about each ingredient and its health benefits.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Reiki with Laura
Time
1:00 PM
Info & Registration
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Yoga Plus!
Time
1:00 PM
Join facilitator Sue Clayton for Yoga Plus, a gentle yoga and floor dance strength exercise. Leave class feeling stretched and stronger!
Info & Registration
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Kitchen Stress Relief Series
Time
1:30 PM
Join us for simple, friendly and fun ways to incorporate the tasks of making pasta, bread and cookie dough while reducing stress through engaging our mind and body. We will cover topics such as: Mindful Grounding, Sensory Engagement, and Regaining Control. When life gets hectic and overwhelming we have some enjoyable ways to re-center, by creating something delicious with your hands and sharing it with others.
Info & Registration
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Reiki with Laura
Time
1:45 PM
Info & Registration
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Reiki with Laura
Time
2:30 PM
Info & Registration
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Fiber Arts Workshop
Time
3:00 PM
Explore the world of fiber arts through a sampler of techniques including weaving, embroidery, knitting, crochet, macramé, and felting. No experience is necessary, just bring your curiosity and creativity!
Info & Registration
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Hatha Chair Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels. Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.
Info & Registration
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Reiki with Laura
Time
3:15 PM
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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New Member Meeting
Time
4:30 PM
Start here for this informational orientation with one of our clinical staff. We will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Deep Stretch & Release
Time
5:00 PM
Unwind, lengthen, and restore your body in this gentle, yoga-inspired stretch class. Guided by an experienced yoga instructor, this session focuses on deep, sustained stretches that target major muscle groups improving flexibility, relieving tension, and enhancing mobility. Perfect for all levels, this class blends elements of yoga and traditional stretching techniques to help release tightness, calm the nervous system, and promote recovery whether you're an athlete or just need a mindful reset.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program, and customize a personal plan to help us best support you.
Info & Registration
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Dig into Gardening: Nature's Therapy
Time
5:30 PM
This gardening therapy workshop—often called therapeutic horticulture—uses plant-based activities to enhance physical, mental, and social well-being. Participants engage in hands-on tasks like planting, potting, and sensory exploration to lower stress, improve cognitive function, and build community connection. Led by Izabella! Workshops will be held indoors and outdoors, depending on how comfortable the weather is.
Info & Registration
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Hope in Motion Walking Group
Time
5:30 PM
Info & Registration
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Little Kids, Big Feelings Group
Time
5:30 PM
4th Tuesday of every month for kids who have a parent with cancer or have experienced cancer in some other way. This group is ideal for children ages 4-9. Each month we will explore feelings and expressions along with free play time in our Noogieland Play Area. This group time coincides with “Parenting With Cancer” group.
Info & Registration
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Parenting with Cancer Group
Time
5:30 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
Info & Registration
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Bosom Buddies
Time
6:00 PM
This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space
of sisterhood, resource sharing and support
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Tin to Table: Healthy Meals with Tinned Fish
Time
6:00 PM
Discover how versatile, affordable, and nutritious tinned seafood can be. Learn simple techniques and recipes that transform pantry staples such as tuna, sardines, salmon, mackerel, and mussels into healthy meals, snacks, and appetizers. Participants will explore the nutritional benefits of tinned fish, meal-planning ideas, flavor pairings, and easy recipes that make seafood a convenient part of everyday eating.
Info & Registration
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Women of Color Group
Time
6:30 PM
A support group for adult women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
Info & Registration
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Kids Connect
Time
9:00 AM
Welcome to Kids Connect 2026!!
Ideal for kiddos ages 5-12- Monday and Wednesday Connect days will be filled with activities, crafts, and special guests to bring great joy, connection with other kids, and creative learning to your child's summer!
Please register each child who plans to attend- each day is registered seperately. Please dress for the activity and the weather.
Activity calendars are available upon request by emailing whenning@gcmd.org and are subject to change.
Info & Registration
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Hope in Motion Walking Group
Time
10:30 AM
Meet us in the garden outside of the clubhouse for a casual morning
stroll! Weather permitting, we will lace up our sneakers and enjoy
conversation and the beautiful scenery of our local neighborhood.
Our route will stick to sidewalks and crosswalks for safety.
Info & Registration
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Craft Corner: Simple Embellished Basket
Time
11:00 AM
Drop in between programs to embellish a simple trinket basket! We will have beads, buttons, and shells on hand for you to customize your creation.
Info & Registration
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Tai Chi Techniques
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for an instructional Tai Chi experience where we will learn the technical positioning to incorporate into a gentle tai chi routine to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Slow Flow Yoga with Carey
Time
11:30 AM
Join Carey for an unwind and reset, slow flow yoga. After each session
she'll review a basic sequence of positions and some breath work that can be
done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you
bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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Healing Yin Yoga
Time
1:30 PM
Join Kate for some yin yoga! In this class we will combine restorative yoga postures combined with meditative and mindfulness techniques. We will use breath, sound, guided visuals, and bringing our awareness to our bodies. This yoga is specifically used to induce the parasympathetic state in the body commonly known as "rest and digest", when our bodies take time to truly heal. Kate found yoga through a health crisis in 2018, and has since found how physically, mentally, and emotionally healing yoga can be. She looks forward to you joining her for some self care and love!
Info & Registration
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Community Blood Drive
Time
2:00 PM
Appointments preferred, walk-ins welcome as the schedule allows. 1 donation impacts up to 3 lives, supporting local hospitals! Every donation creates a ripple of hope. Make a lifesaving difference today at Gilda's Club!
To sign up to give blood, please Click Here! or call 866.642.5663
Registration required
Info & Registration
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Beaded Whisk Craft
Time
6:00 PM
Join us for a relaxing evening of creativity! Transform a simple kitchen whisk into a colorful, one-of-a-kind piece of art by bending the tines and weaving it with beads. This calming, hands-on craft is a wonderful way to unwind, express yourself, and hang out at Gilda's. No artistic experience necessary — all materials provided, and all ages are welcome to attend together as a family or on your own. Please register to ensure we have enough materials!
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Paper Pulp Painting
Time
10:30 AM
Discover the creativity and therapeutic benefits of paper pulp painting in this hands-on art program. Participants will transform recycled paper into a colorful pulp and use it to create textured, one-of-a-kind artwork. This relaxing and accessible activity encourages self-expression, mindfulness, and creativity while exploring a unique artistic medium. Participants will leave with their own finished masterpiece and the skills to continue creating at home.
Info & Registration
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TLC Yoga - New Day & Time!
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Sip Your Way to Wellness
Time
12:00 PM
Discover how simple beverage choices can support overall well-being. Each week, participants will explore a different wellness focused drink, enjoy tastings, learn about potential benefits, and receive recipes or take-home resources. This interactive series offers a fun and flavorful way to build healthy habits and connect with others.
Info & Registration
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Mindful Hour with Jan
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Journaling for Self-Love
Time
2:00 PM
Join us on a journey towards self love and healing. A licensed social worker will guide the group through reflective writing prompts designed to help you process emotions, practice self-compassion, and reconnect with yourself beyond cancer. No writing experience necessary — just an open heart and a willingness to show up for yourself. Open to patients, survivors, and support people
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Ice Cream Social
Time
6:00 PM
Join us for a sweet evening of connection, conversation, and community at our Ice Cream Social! Enjoy a variety of ice cream flavors and toppings while spending time with others in a fun, relaxed, and welcoming environment.
This casual gathering is a wonderful opportunity to meet new people, reconnect with friends, and enjoy meaningful conversations in a supportive setting.
Info & Registration
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Introduction to Becoming a Bone Marrow Donor
Time
6:00 PM
This presentation outlines the life-saving process of becoming a bone marrow donor, from the initial cheek swab to the day of donation. Learn about donor eligibility, what happens if you are a match, and how the collection procedure has evolved to be simple and highly supportive for donors. DKMS is an international non-profit organization dedicated to saving the lives of patients with blood cancer and blood disorders. Founded in Germany in 1991 by Dr. Peter Harf, DKMS and the organization’s over 1,600 employees have since relentlessly pursued the aim of giving as many patients as possible a second chance at life. With over 13 million registered donors, DKMS has succeeded in doing this more than 135,000 times to date by providing blood stem cell donations to those in need.
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
Info & Registration
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Caregiver Wellness Day
Time
10:00 AM
As caregivers, much of your time and energy is devoted to supporting others. Join us for a restorative day that includes gentle movement through yoga, followed by guided mediation experience focused on relaxation and mindfulness. After sharing lunch and community together, caregivers will engage in a therapeutic art activity that encourages self-expression, reflection, and emotional restoration. We hope this wellness experience provide tools for rest, renewal, and healing. We welcome anyone to take part in this day, we would LOVE if you brought your support person to enjoy as well!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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