|
|
Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Reducing the Effects of Chemotherapy Toxicity: Fatigue, Neuropathy and Deconditioning
Time
11:00 AM
This presentation will describe the symptoms frequently associated with chemotherapy toxicity including:
fatigue, neuropathy and deconditioning. We will also discuss treatment approaches, exercise interventions and strategies that can help manage these potentially debilitating conditions. Generously presented by The Recovery Project.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
|
Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
|
|
|
|
Fiber Arts 101: A Hands-On Introduction
Time
10:30 AM
Explore the world of fiber arts through a sampler of techniques including weaving, embroidery, knitting, crochet, macramé, and felting. No experience necessary, just bring your curiosity and creativity!
Info & Registration
|
Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table.
All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
|
Quilting Group
Time
12:30 PM
Location
The Art Room
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
|
Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
|
Parents Bereavement Group
Time
5:00 PM
For parents who have lost a child to childhood cancer. Monthly meeting with other parents who have walked the similar, very unique path of losing a child. Facilitated by a licensed clinician.
Info & Registration
|
Art Bra Making Night!
Time
6:00 PM
Get ready to explore your creativity, connect with your community, and contribute to a cause that matters. Join us for a night of creativity, camaraderie, and compassion as we make bras for our annual fundraising event, Bras for a Cause! We will transform ordinary bras into extraordinary works of art that will not only inspire but also raise funds for Gilda’s Club. Whether you're a seasoned artist or just looking for a fun and fulfilling experience, this event is for you. We will have extra bras available, but please bring materials for your project and vision!
Info & Registration
|
Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
|
Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Jackie as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
|
TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Our instructor Marilyn Bird, brings a tender touch and years of experience to this practice. Ages 16+ welcome. In-person or Virtual!
Info & Registration
|
Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
|
Snacking In Season
Time
12:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
|
Spice Up Your Life: An Indian Vegetarian Cooking Class
Time
12:00 PM
Embark on a culinary journey into the heart of Indian vegetarian
cuisine. In this class, we will focus on using fresh, seasonal ingredients and
healing spices to create vibrant and flavorful dishes.
Menu:
Info & Registration
|
Color Layers: Painted Paper Collage Art
Time
1:00 PM
Join us for a vibrant exploration of texture, color, and creativity. In this project, hand-painted papers are torn or cut into layers and assembled into unique collages. Each piece becomes a rich tapestry of overlapping hues and shapes, inviting students or artists to experiment with color theory, composition, and personal expression. Perfect for all ages, this activity combines painting and collage to create bold, textured artworks that celebrate the beauty of layered color.
Info & Registration
|
Hospice 101
Time
1:00 PM
Join us for a Hospice 101 workshop with Deanee Mauser with Blue Bird Hospice. This introductory session covers the philosophy of hospice, the interdisciplinary team approach (including doctors, nurses, social workers, chaplains, and volunteers), and the range of services provided—such as pain and symptom management, emotional and spiritual support, and caregiver guidance. Members will also learn about eligibility, how to access care, and the vital role hospice plays in supporting patients and their families.
Info & Registration
|
Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
|
Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
|
Meditation 101
Time
4:00 PM
Join Anastasia for a guided meditation workshop designed to help you connect with stillness, reduce stress, and foster inner peace. Whether you are new to meditation or looking to deepen your practices, this session offers practical tools and techniques to bring more mindfulness into your daily life. After sharing the history on the most common types of meditation practices, Anastasia will guide you through gentle breathwork, grounding exercises, and guided meditations. You’ll learn how to quiet the mind, center the body, and build emotional resilience.
Anastasia completed her yoga training through Corewell Health Integrative Medicine. She has extensive training in meditation practices and bringing a calm, grounding energy to each session. Her goal is for you to feel calmer and more relaxed when you leave this workshop.
Register today! No prior experience needed, just bring your curiosity and an open mind.
Info & Registration
|
Metastatic Breast Group
Time
4:00 PM
This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face. Ages 18+ welcome.
Info & Registration
|
Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
|
Young Adults Group
Time
5:30 PM
A support group for young adults (age 18-45) diagnosed with cancer themselves, who are seeking support and connection from other young adults, also diagnosed and walking a similar path. This group is facilitated by a masters level clinician an is a warm and welcoming space for all.
Info & Registration
|
Euchre Night!
Time
6:00 PM
Euchre is back at Gilda’s Lake House Location. Bring your A game and join us for an evening of good ol’ Michigan fun.
Info & Registration
|
Bingo!
Time
6:30 PM
Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those
attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.
IN-PERSON @ ROYAL OAK
Info & Registration
|
Butterflies & Blooms: Art Workshop
Time
6:30 PM
Join us for our summer nature themed art therapy series with Art Therapist Erin Shahly, MEd, ATR. In this interactive therapeutic art workshop we will be using mixed media on paper. There is no experience necessary to participate, all are welcome. This class is for members age 12+.
Info & Registration
|
|
|
|
Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
|
New Member Meeting
Time
10:00 AM
Info & Registration
|
Yoga in the Park
Time
10:30 AM
Inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Yoga will be outside, weather permitting, so please prepare for sun exposure with sunscreen or a hat, etc.
Info & Registration
|
Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
|
Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
|
Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
|
BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
|
The Writing Life
Time
3:00 PM
A workshop for ALL levels of writers offering support and encouragement for one another in a judgment-free zone. Resource sharing, group writing, and the opportunity to share (if you choose) will form the basis of our time together. No matter what you're working on or looking for the motivation to begin, your fellow writers will cheer you on!
Info & Registration
|
Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Polymer Clay Workshop
Time
5:00 PM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan
Detroit Polymer Art Guild. Spots are limited as all materials are provided. BYOD! - Pack your dinner and bring it along - we can snack and chat together!
Info & Registration
|
Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
|
Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Registration required
Info & Registration
|
Life After Treatment
Time
6:30 PM
A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a licensed clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment.
Info & Registration
|
Men's Group
Time
6:30 PM
A gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming meets hybrid, so you can join either in person or from home. Ages 18+ welcome. Facilitated by a licensed clinician. Call 248.577.0800 with any questions!
Info & Registration
|
Pancreatic Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
|
|
|
|
Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Mini Watercolor Canvas
Time
10:00 AM
Join us for this art workshop as we use mixed media to design mini inspirational canvas art. Please register ahead of time as spaces are limited.
Info & Registration
|
Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
|
Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
|
Stress Relief Reiki
Time
11:15 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
|
Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
|
Stress Relief Reiki
Time
12:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
|
Stress Relief Reiki
Time
12:45 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
|
GONE FISHING FAMILY FUN DAY
Time
5:00 PM
**OFF SITE EVENT**
Join us for a fun evening fishing from a dock with Discovery Channel's "The Bassquatch Hunter".
We will have crafts and snacks availabe under the pavilian. Mike from The Bassquatch Hunter will help kids and adults with fishing on the dock along with a Naturalist from West Bloomfield Parks. All fishing supplies will be provided. Please dress for the weather.
Marshbank Park
2805 Hiller Rd
West Bloomfeld Twp, MI 48324
*MAPLE RIDGE SHELTER*
Info & Registration
|
Durfee Family Dinner
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
|
Groove & Hustle
Time
6:00 PM
Join us for this high-energy social dance style that originated in the 1970’s. It’s known for its fast-paced footwork and smooth movements, and it’s often performed to various genres of music. This workshop is led by a skilled instructor from Penny Love Fitness.
Info & Registration
|
Spouses/Partner Bereavement Group
Time
6:00 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician. Jan Miller will be leading this special group in a mindful activity.
Info & Registration
|
Colon Cancer Group
Time
6:30 PM
A support group for those diagnosed with colon cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
|
The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
|
Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
Info & Registration
|
|
|
|
Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
|
|
|
|
Angel Pillow
Time
10:00 AM
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
Ages 16+ welcome.
IN-PERSON @ ROYAL OAK
Info & Registration
|
Watercolor for Beginners
Time
10:30 AM
Join us in exploring our creativity with a beginners watercolor painting class generously facilitated by Jenifer Janhevich with Blue Cross Complete of Michigan! If attending virtually, common supplies to be used regularly will be items such as: watercolor paints, brushes, and watercolor paper, but you can use what you’ve got! Materials will be provided for in-person attendees.
Info & Registration
|
Prostate Cancer 101
Time
11:00 AM
Dr. Frank Cackowski M.D., Ph.D. (Prostate Cancer Expert from Karmanos Cancer Institute) will be joining Gilda’s Club Metro Detroit’s Virtual World for an educational lecture about Prostate Cancer.
Info & Registration
|
Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table.
All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
|
Quilting Group
Time
12:30 PM
Location
The Art Room
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
|
Empowering Change: The Role of Health & Wellness Coaching in Personal Transformation
Time
1:00 PM
Join us for an inspiring and educational presentation by Health and Wellness Coach Adrienne Blackwell-Lakes, as she shares practical tools and holistic approaches to support healing, resilience, and emotional well-being. Whether you are a patient, survivor, caregiver, or loved one, this session offers valuable insights and support in a warm, inclusive environment.
Info & Registration
|
Slow Flow Yoga with Carey
Time
1:00 PM
Join Carey for her once a month, unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
|
Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
|
Kids Living with Cancer Group
Time
4:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician.
Info & Registration
|
New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
|
Zine Making Workshop
Time
6:00 PM
Discover the art of self-publishing in this hands-on zine-making workshop, where you'll explore the history and creativity of zines while crafting your own mini-publication using collage, writing, and illustration. Whether you're an artist, writer, or just curious, this session offers a fun and informal space to express your ideas, experiment with materials, and connect with others through DIY media. No experience needed, all materials provided. This workshop will be facilitated by a local artist.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Jackie as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
|
Dig Into Gardening: Nature's Therapy
Time
11:00 AM
Gilda's Club Metro Detroit is partnering with Neighborhood Building Urban Gardens (B.U.G.) to engage in gardening activities that foster healing, education, and a sense of community. We will focus on the therapeutic and practical aspects of gardening, provide participants with the opportunity to connect with nature and others while learning valuable gardening skills. Join us as we grow a community garden at Durfee Innovation Society. Participants must register ahead of time to attend. No gardening experience needed!
Info & Registration
|
TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Our instructor Marilyn Bird, brings a tender touch and years of experience to this practice. Ages 16+ welcome. In-person or Virtual!
Info & Registration
|
Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
|
Planting Seeds for Health: Nutrition Series
Time
12:00 PM
Participants will learn how to use their surroundings and resources to grow their own foods in this garden to table workshop. Participants can expect to learn recipes and cooking techniques that showcase seasonal produce that they themselves can easily grow in Michigan's climate.
Info & Registration
|
Color Layers: Painted Paper Collage Art
Time
1:00 PM
Join us for a vibrant exploration of texture, color, and creativity. In this project, hand-painted papers are torn or cut into layers and assembled into unique collages. Each piece becomes a rich tapestry of overlapping hues and shapes, inviting students or artists to experiment with color theory, composition, and personal expression. Perfect for all ages, this activity combines painting and collage to create bold, textured artworks that celebrate the beauty of layered color.
Info & Registration
|
Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
|
Laughter Yoga
Time
3:00 PM
Laughter yoga is a unique practice that combines unconditional laughter with yoga breathing exercises. The laughter is intentional and encouraged to flow freely, triggering a range of physical and emotional benefits. Laughter yoga aims to reduce stress, improve mood, enhance social bonding, and promote overall well-being.
Info & Registration
|
Wooden Waldorf Dolls
Time
3:00 PM
Wooden Waldorf Dolls became popular during the 1800s and again in the 1990s when people began making Fairy Gardens and Villages. Instead of being made of cloth some are created with wooden pegs shaped like a person. The clothing is made of felt or material and is usually decorated or embroidered. The clothing can be sewn or glued on the wooden dolls. The dolls usually have no facial features. In this class we will be decorating a wooden peg doll to adorn your home or Fairy Garden. You may bring embroidery floss if you wish to decorate the clothing. If available, please bring a pair of fabric scissors. Adult only class.
Info & Registration
|
Lake House Community Dinner
Time
5:00 PM
The whole family is invited to dinner! Join us every 2nd Tuesday evening for a tasty meal to connect with others. This time will be used to fellowship with one another before groups begin for the evening. You may also join us AFTER Relax and Restore yoga. Please register so we can plan accordingly. Feel free to bring a dish to share!
Info & Registration
|
Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician.
Info & Registration
|
Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
|
Coffee House Open Mic Night and Potluck!
Time
5:30 PM
Join us every month for a lively evening where creativity meets community! Our Open Mic Night Potluck is the perfect blend of delicious food, live performances, and good vibes. Whether you're a seasoned performer or a first-time talent, this is your chance to shine. Whether you're performing or just enjoying the show, we can’t wait to see you there!
Info & Registration
|
Parenting a Child with Cancer Group
Time
6:00 PM
A fever will never be just a fever and a bruise will never be just a bruise. Gather with other survivor parents to celebrate victories and to talk about and address the fears and challenges associated with loving a childhood cancer survivor. Facilitated
by a licensed clinician.
This program takes place at:
Kalasho Education & Youth Services
29900 Lorraine Ave, Warren, MI 48098
Info & Registration
|
Family, Friends & Caregivers Dinner
Time
6:00 PM
Each month before group, Gilda's Club will serve dinner to family, friends and caregivers of those diagnosed themselves. Cancer impacts more than just one person. Join us for dinner and connect with those who can relate to having a loved one diagnosed with cancer.
Info & Registration
|
Mindful Crafting for Kids
Time
6:00 PM
Meaningful, therapeutic crafts for kids ages 5-13 (exceptions for older teens are absolutely possible). Each month we will work on a new craft to address the stressors of coping with cancer in our lives. Facilitated by a licensed clinician (this program
coincides with parenting a child with cancer group)
This program takes place at: Kalasho Education & Youth Services, 29900 Lorraine Ave, Warren, MI 48098
Info & Registration
|
Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
|
Family, Friends & Caregiver's Group
Time
6:30 PM
A support group for adults who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
|
Partners/Spouses Bereavement Group - Group Holiday Potluck
Time
6:30 PM
This month will be a holiday potluck- bring a dessert dish to pass.
A support group for adults who have lost a spouse or romantic partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician and meets in person.
Info & Registration
|
|
|
|
Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
|
New Member Meeting
Time
10:00 AM
Info & Registration
|
Yoga in the Park
Time
10:30 AM
Inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Yoga will be outside, weather permitting, so please prepare for sun exposure with sunscreen or a hat, etc.
Info & Registration
|
Snacking in Season
Time
11:00 AM
Join us as we bring in whatever fruits and veggies are in season this month to prepare and try delicious, quick, and portable recipes that are suitable for snacking or a small meal. Feel free to join after Yoga in the Park.
Info & Registration
|
Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
|
Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
|
Tai Chi at The Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
|
Art Therapy
Time
1:00 PM
Join us for a calming and inspiring art therapy session led by Michele Whalen, a compassionate mental health counselor with specialized experience in art therapy. This unique session is designed to support members of the cancer community including patients, survivors, caregivers, and loved ones through gentle, creative expression and meaningful connection.
Info & Registration
|
Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
|
Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
|
Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend. Ages 16+ welcome.
Info & Registration
|
Kids Talk!
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
Info & Registration
|
Bosom Buddies
Time
6:00 PM
Join Bosom Buddies for a celebratory evening to honor what we
are all “thankful” for.
A Thanksgiving meal will be the focus of our November meeting
and the link below is to sign up for a “dish to pass.”
https://www.signupgenius.com/go/10C0E4DA9A72EAAFB6-59526562-bosom
This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space of sisterhood, resource sharing and support.
If you have any questions, please feel free to contact Lisa
directly at 248-339-6559
Info & Registration
|
Head & Neck Group
Time
6:00 PM
A meeting for those living navigating the complexities of a head or neck cancer. This group is for various diagnosis, such as thyroid, base of tongue, brain cancers and more. This is a very welcoming group for those diagnosed themselves as well as their loved ones.
Info & Registration
|
Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Registration required
Info & Registration
|
Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can
share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources.
While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy
to guide you.
Info & Registration
|
|
|
|
Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
|
Scrapbooking & Card Making
Time
11:00 AM
Let’s design decorative layouts that showcase photographs, mementos, and journaling or focus on crafting handmade greeting cards for any occasion. We will combine paper, embellishments, stamps, and heartfelt messages to create meaningful, one-of-a-kind keepsakes. Whether preserving life’s moments or sharing a thoughtful note, these crafts are perfect for all skill levels and offer endless opportunities for creativity.
Info & Registration
|
Farm to Table
Time
12:00 PM
Mary Bowler is an avid food lover and professional chef who has shared her love of cooking within the community for over 50 years. You are invited for this monthly workshop as Mary will use fresh ingredients to create tasty recipes. You do not want to miss this deliciousness! Register today!
Info & Registration
|
Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
|
One to One Ovarian Cancer Group
Time
4:00 PM
Join us for our Holiday Potluck December meeting!
The support group is a great mix of women at different points in time since their initial diagnosis (newly diagnosed, recurrence, and long term survivors). It is a wonderful vehicle that helps survivors establish
contact with others in order to reduce anxiety, fear, and isolation. The group offers an opportunity to discuss concerns and possible misconceptions related to treatment in a safe, loving environment. The support group has become the missing link
for many - the glue that joins mind, body, and spirit. The special camaraderie that is shared helps survivors realize they are not alone in their battle against this disease. You can get information about new cancer treatments, receive encouragement from
others, be inspired by the personal stories, laugh, and cry in a safe environment. Meetings consist of informal sharing of information in a round table format with occasional speakers. To provide additional support, a chaplain is always present at the
meetings. Approximately 15-25 ladies attend the monthly meetings from different stages in their journeys.
Info & Registration
|
Art Therapy
Time
5:00 PM
Join us for a calming and inspiring art therapy session led by Michele Whalen, a compassionate mental health counselor with specialized experience in art therapy. This unique session is designed to support members of the cancer community including patients, survivors, caregivers, and loved ones through gentle, creative expression and meaningful connection.
Info & Registration
|
Slow Flow Yoga
Time
5:30 PM
Join Kim for a gentle slow flow yoga session to stretch, destress, and find your center. Class will be monthly on the 2nd Tuesday of each month.
Info & Registration
|
Spin & Spill Laundry & Social Time!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
Info & Registration
|
Remembrance Night
Time
6:00 PM
Remembrance Night is a special evening for our community to honor those we have lost to cancer. The evening will include a community dinner, in memory video as well as special guest presentation. We welcome family and loved ones to join us as well, please be sure that ALL attendees register either online or or give us a call at 248.577.0800. If you would like your loved one included in the video, please share their photo with Megan Nikolich at mnikolich@gildasclubdetroit.org
Info & Registration
|
Family, Friends & Caregiver's Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
|
The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
|
|
|
|
Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
|
Kindfulness Project Workshop
Time
10:00 AM
Join us in creating fabric flags for a special Kindness Banner to be displayed during Gilda’s Walk & 5K Run on September 6th! Fabric pieces and all kinds of embellishments will be available for your creative spirit to be carried on the wind, going
wherever kindness is needed. No sewing experience is necessary!
Stop by the Royal Oak Clubhouse any time during the hours of 10:00 am - 4:00 pm on August 16th. Bring any additional enhancements you may have for decorating your fabric flag in your own special way. The kindness theme can be conveyed through words, images,
symbols…whatever speaks to you.
If you’re unable to attend the workshop, fabric flags will be available at the Clubhouse’s front desk during the week of August 18th for you to take home and decorate. These need to be returned to the Royal Oak Clubhouse by August 30th in order to be
included on the banner.
We hope you’ll join us in sending messages of genuine kindness in this unique and personal way! If you have any questions, join the Living Kindfully Project members on Zoom on August 7th or 14th at 6:30 pm. Registration is online or by phone through Gilda’s
Club.
The Living Kindfully Project is a Gilda’s Club Metro Detroit program dedicated to extending and recognizing kindness to self, others, and the environment.
Info & Registration
|
Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
|
|
|
|
Diamond Painting
Time
10:30 AM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds. All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds. Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
|
Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table.
All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
|
Quilting Group
Time
12:30 PM
Location
The Art Room
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
|
Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
|
New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
BFAC Model Mingle
Time
6:00 PM
If you are modeling or interested in modeling in Bras for a Cause on October 11th, please join us to learn more, meet the team and engage with others who will be participating in the event. BFAC models all have been diagnosed with breast cancer and raise $250 to participate in the event. Light snacks provided.
Info & Registration
|
Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
|
Mindful Crafting: A Community Dinner & Art Night
Time
6:00 PM
Nourish your creative spirit and your body, where artistic expression meets community connection. Craft supplies and dinner will be provided in this judgment-free space where everyone is welcome to create, share, and connect. This program is put on by Gilda's Club Metro Detroit and Affirmations LGBTQ+ Community Center, completely free of charge. Any child 13 and under must have a parent/guardian with them for the duration of the program.
If you'd like to share any specific dietary or accessibility needs, please respond to the confirmation email you receive after registration. Thank you!
Affirmations LGBTQ+ Community Center: 290 W. Nine Mile Rd., Ferndale, MI 48220 The back entrance has ramp access from the Planavon Street Parking Lot.
Info & Registration
|
|
|
|
Builders Workshop
Time
10:30 AM
This program is creative, reflective, and healing. It is designed for survivors, caregivers, or families. Each week includes a theme, building prompt, reflection questions, and optional variations. Connect. Create. Build.
Info & Registration
|
Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Jackie as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
|
TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Our instructor Marilyn Bird, brings a tender touch and years of experience to this practice. Ages 16+ welcome. In-person or Virtual!
Info & Registration
|
Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
|
Snacking In Season
Time
12:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
|
Color Layers: Painted Paper Collage Art
Time
1:00 PM
Join us for a vibrant exploration of texture, color, and creativity. In this project, hand-painted papers are torn or cut into layers and assembled into unique collages. Each piece becomes a rich tapestry of overlapping hues and shapes, inviting students or artists to experiment with color theory, composition, and personal expression. Perfect for all ages, this activity combines painting and collage to create bold, textured artworks that celebrate the beauty of layered color.
Info & Registration
|
Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
|
Quilted Hearts
Time
3:00 PM
Join us for cozy, hands on workshop where we’ll create beautiful quilted hearts-perfect as heartfelt gifts, keepsakes, or decorative accents. Whether you’re an experienced quilter or a curious beginner, this class offers a welcoming space to slow down, sew by hand, and infuse each stitch with intention. Choose from a variety of colorful fabrics, patterns, and embellishments to personalize your heart. Register today!
Info & Registration
|
Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
|
Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
|
Karaoke Night!
Time
5:30 PM
Get ready for a night of music, laughter, and unforgettable moments! No experience or instruments needed, just bring your energy and love for good vibes. Whether you're a shower singer, stage-ready diva, or a top-tier audience member, there’s a place for everyone in the spotlight. Come belt out your favorite jams, cheer on new friends, and soak up the magic of a night where every voice counts and connection takes center stage! Light refreshments for all provided!
Info & Registration
|
Euchre Night!
Time
6:00 PM
Euchre is back at Gilda’s Lake House Location. Bring your A game and join us for an evening of good ol’ Michigan fun.
Info & Registration
|
LGBTQ+ & Cancer Group
Time
6:00 PM
This is a Support Group for adults who identify as LGBTQ+ who are also impacted by a cancer diagnosis. Whether you are diagnosed yourself or have a loved one diagnosed, join us in a warm and welcoming environment with others who are also seeking support through a cancer diagnosis. This group is facilitated by a masters level clinician and is held virtually on Zoom. If you'd like more information or having trouble registering, please give us a call at 248.577.0800.
Info & Registration
|
Butterflies & Blooms: Art Workshop
Time
6:30 PM
Join us for our summer nature themed art therapy series with Art Therapist Erin Shahly, MEd, ATR. In this interactive therapeutic art workshop we will be using mixed media on paper. There is no experience necessary to participate, all are welcome. This class is for members age 12+.
Info & Registration
|
|
|
|
Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
|
Yoga in the Park
Time
10:30 AM
Inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Yoga will be outside, weather permitting, so please prepare for sun exposure with sunscreen or a hat, etc.
Info & Registration
|
Cancer Fighting Smoothies
Time
11:00 AM
Get those tastebuds ready and drop in to try out a delicious smoothie made with love from our Gilda's staff. Each month we will feature a delicious new recipe for you to try and mingle with others!
Info & Registration
|
Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
|
Watercolors 101
Time
12:00 PM
Discover the beauty and simplicity of watercolor painting in this beginner-friendly class. Watercolors 101 is designed for those who are new to the medium or looking to refresh their foundation skills, You’ll explore basic techniques like washes, layering, blending, and brush control , while learning how to mix colors and bring simple subjects to life. No experience needed-just curiosity, creativity, and a willingness to play with paint! All materials provided.
Info & Registration
|
BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
|
The Writing Life
Time
3:00 PM
A workshop for ALL levels of writers offering support and encouragement for one another in a judgment-free zone. Resource sharing, group writing, and the opportunity to share (if you choose) will form the basis of our time together. No matter what you're working on or looking for the motivation to begin, your fellow writers will cheer you on!
Info & Registration
|
Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Teen Talk
Time
4:00 PM
For any teen ages 13-17 who are diagnosed themselves or love someone who is diagnosed. This virtual group will give teens an opportunity to express themselves through discussion and projects. Facilitated by a licensed clinician, and meeting the 3rd Wednesday of every month.
Info & Registration
|
Gilda's Backyard BBQ
Time
5:00 PM
Join us this summer for 'Gilda's Backyard BBQs!' The whole family is welcome to play yard games and other backyard summer activities! Gilda's Club will provide hot dogs, hamburgers, and chips. If you're joining us, you're welcome to bring a summer salad or dessert to share! We'll reschedule if the weather is bad, so be sure and register ahead and we'll notify you of a schedule change.
Info & Registration
|
Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
|
Improv!
Time
6:00 PM
A workshop designed to teach the techniques of improvisation, a form of live theatre where the plot, characters, and dialogue are created spontaneously by the performers without a script. These classes use fun games and exercises to help participants learn how to think on their feet, collaborate, and be creative in the moment!
Info & Registration
|
Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Registration required
Info & Registration
|
Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
|
|
|
|
Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
|
Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend. If you are not able to attend please call and cancel as soon as possible, so that others may register.
Info & Registration
|
Scrapbooking & Card Making
Time
11:00 AM
Let’s design decorative layouts that showcase photographs, mementos, and journaling or focus on crafting handmade greeting cards for any occasion. We will combine paper, embellishments, stamps, and heartfelt messages to create meaningful, one-of-a-kind keepsakes. Whether preserving life’s moments or sharing a thoughtful note, these crafts are perfect for all skill levels and offer endless opportunities for creativity.
Info & Registration
|
Stress Relief Reiki
Time
11:15 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
|
Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
|
Stress Relief Reiki
Time
12:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
|
Stress Relief Reiki
Time
12:45 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
|
Real Talk: Prostate Cancer
Time
3:36 PM
Real Talk is a community-based health program coordinated through Karmanos Cancer Institute’s Office of Cancer Health Equity and Community Engagement. This presentation aims to increase knowledge about prostate cancer and improve screening in metro Detroit. It features survivors who talk about their triumph over prostate cancer. Prostate cancer is one of the most common cancers among American men and people with a prostate, second to skin cancer. However, it’s very curable. Encourage your loved ones to join the conversation. Dinner will be served. Registration is required.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
|
Zumba!
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
|
Weight for It Fitness
Time
5:00 PM
Get ready to build lean muscle, increase strength, and enhance endurance in this dynamic, full-body strength training class! Using free weights, resistance bands, and/or your own body weight, you'll perform controlled, intentional movements with a focus on time under tension, the key technique for maximizing muscle engagement and results. Each exercise is performed slowly and deliberately to increase the amount of time your muscles stay under load, leading to improved muscle fiber activation and metabolic stress. Expect a mix of lower reps, slower tempo, and deep muscle burn.
Info & Registration
|
Family, Friends & Caregiver's Dinner
Time
6:00 PM
Caregiving can feel isolating, but it doesn't have to be. Are you a caregiver supporting a loved one impacted by a cancer diagnosis? Join us for a meal in a compassionate, welcoming space where you can relax, recharge, and connect with fellow caregivers
who truly understand. These dinners provide an opportunity to unwind while gaining valuable education and tools to make your caregiving journey easier.
Connect, learn, and grow with us.
Registration is required in order to reserve your spot. Please call 248.577.0800 to register or with any questions.
This
program is made possible by our generous sponsor, Exhale - The Family Caregiver Initiative.
Info & Registration
|
Needle Felting Magic: Sculpting with Wool
Time
6:00 PM
Join textile artist Jo for a hands-on exploration of the whimsical and tactile art of needle felting. In this beginner-friendly workshop, you'll learn how to transform soft, colorful wool into sculptural creations using nothing more than a felting needle and your imagination.
Participants will be guided through fundamental techniques such as shaping, layering, and detailing, while also discovering how color, texture, and form come together in this meditative and expressive medium. Whether you’re interested in crafting small animals, abstract forms, or miniature scenes, this workshop offers both structure and creative freedom.
All materials will be provided, and no prior experience is necessary, just bring your curiosity and a willingness to explore the world of textiles in a whole new way.
Info & Registration
|
Spouses/Partners Bereavement
Time
6:00 PM
A support group for those who have lost a spouse or partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
|
The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
|
Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
Info & Registration
|
|
|
|
Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
|
Inclusive Community Health & Cancer Screening Fair
Time
10:00 AM
Early detection is key, especially when it comes to cancer. As we focus on previvors, this event provides an invaluable opportunity to take proactive steps for your future.
This free event is open to all and offers access to a wide range of health resources in a welcoming and supportive environment at the Gilda's Club Clubhouse in Royal Oak.
Here's what to expect:
On-site cancer screenings
HIV and STD screenings
Mental health screenings
Free Outdoor Chair Yoga workshop
Health education and information booths
Local wellness resources and support services
Community engagement and more!
Whether you're looking to take proactive steps in your health journey or simply want to learn more about the resources available in your community, this fair is for you. All are welcome—no insurance needed and walk ins are welcome. Register now to save your spot.
This was made possible thanks to the generosity of the HOPE Fund through the Community Foundation for Southeast Michigan.
Come take care of yourself and connect with others!
Info & Registration
|
|
|
|
The Art of Fabric
Time
11:00 AM
No-sew fabric art projects are a fun way to create beautiful, creative pieces without needing to break out the sewing machine. There are many techniques you can try that are simple but still allow for lots of personalization.
Info & Registration
|
Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table.
All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
|
Quilting Group
Time
12:30 PM
Location
The Art Room
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
|
Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
|
New Member Meeting
Time
4:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. (Meeting at 4 pm today but regularly scheduled for Mondays at 5 pm).
Info & Registration
|
Blood Cancers Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be attended virtually via zoom.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Jackie as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
|
Dig Into Gardening: Nature's Therapy
Time
11:00 AM
Gilda's Club Metro Detroit is partnering with Neighborhood Building Urban Gardens (B.U.G.) to engage in gardening activities that foster healing, education, and a sense of community. We will focus on the therapeutic and practical aspects of gardening, provide participants with the opportunity to connect with nature and others while learning valuable gardening skills. Join us as we grow a community garden at Durfee Innovation Society. Participants must register ahead of time to attend. No gardening experience needed!
Info & Registration
|
TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Our instructor Marilyn Bird, brings a tender touch and years of experience to this practice. Ages 16+ welcome. In-person or Virtual!
Info & Registration
|
Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
|
Snacking In Season
Time
12:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
|
Color Layers: Painted Paper Collage Art
Time
1:00 PM
Join us for a vibrant exploration of texture, color, and creativity. In this project, hand-painted papers are torn or cut into layers and assembled into unique collages. Each piece becomes a rich tapestry of overlapping hues and shapes, inviting students or artists to experiment with color theory, composition, and personal expression. Perfect for all ages, this activity combines painting and collage to create bold, textured artworks that celebrate the beauty of layered color.
Info & Registration
|
Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
|
Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
|
Sound Bowl Therapy
Time
4:00 PM
Start your evening with a rejuvenating Sound Therapy session at the Lake House featuring a Singing Bowls program with Adrienne Lakes of Balance and Vibe, LLC. This holistic practice uses vibrations produced by a variety of instruments to promote healing in the body and mind. Experience the soothing tones and vibrations from an array of sound bowls and other instruments, including hand-hammered Himalayan Bronze Singing Bowls, Quartz Crystal Singing Bowls, Chimes, Drums, Bells, Tingshas, tongue drum, and more. These gentle tones can impact us deeply, even on a cellular level, creating a calm and peaceful atmosphere. We have some yoga mats and bottled water available, but please feel free to bring your own to enhance your comfort during the session. Chairs will be available for those who are not comfortable sitting on the floor.
Info & Registration
|
Aloha to Summer Luau!
Time
5:00 PM
Join us for our end-of-summer luau, "Aloha to Summer!" We're sending off the sunshine with tropical eats, island beats, and fun for the whole family—think limbo, leis, and laughter at the Clubhouse. Come hungry, come festive, and let’s soak up the last of summer together!
Info & Registration
|
Dinner in Honor of Gilda's Lake House
Time
5:00 PM
Join us for an evening of heartfelt reflection and shared gratitude as we come together one last time to celebrate the community of support that has been built at Gilda’s Lake House/Pare Non Profit Center. This is a chance to reminisce and honor the laughter, the challenges, the growth and the unwavering connections that have shaped everyone’s journey. We will also be creating a collaborative art piece to commemorate our Gilda’s Lake House family. Please register so we have an accurate count for food.
Info & Registration
|
Little Kids, Big Feelings
Time
5:00 PM
4th Tuesday of every month for kids who have a parent with cancer or have experienced cancer in some other way. This group is ideal for children ages 4-9. Each month we will explore feelings and expressions along with free play time in our Noogieland Play Area. This group time coincides with “Parenting With Cancer” group.
Info & Registration
|
Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
Info & Registration
|
Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
|
Life After Loss Gathering
Time
6:00 PM
Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person.
Info & Registration
|
Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
|
Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
|
Women of Color Group
Time
6:30 PM
A support group for adult women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
Info & Registration
|
|
|
|
Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
|
New Member Meeting
Time
10:00 AM
Info & Registration
|
Yoga in the Park
Time
10:30 AM
Inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Yoga will be outside, weather permitting, so please prepare for sun exposure with sunscreen or a hat, etc.
Info & Registration
|
Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
|
Lunch & Learn Series: Ease into Fall with Ayurveda
Time
11:30 AM
Join Stacy Theodossin, owner of
Healing Goddess, LLC for this lunch and Learn Series. She is an experienced and
compassionate holistic and spiritual entrepreneur. For nearly three decades,
she’s been helping people radically improve their health and lives naturally.
Together she can help you to explore, address, release & heal imbalances in
body, mind & spirit.
Prepare for the changing season with our
class on Ritucharya: Transitioning into Fall. As autumn arrives, Ayurveda
recognizes this as Vata season—a time when the qualities of air and space
become dominant, bringing dryness, coolness, and a need for increased
movement into our environment and bodies. This class will guide you
through the ancient wisdom of ritucharya, the seasonal routine that helps adapt
your nutrition and lifestyle to assist in maintaining balance and vitality as
the weather cools and the days shorten.
Info & Registration
|
Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
|
Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
|
Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
|
Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Registration required
Info & Registration
|
Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources. While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy to guide you.
Info & Registration
|
|
|
|
Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
|
Art Therapy
Time
10:30 AM
Join us for a calming and inspiring art therapy session led by Michele Whalen, a compassionate mental health counselor with specialized experience in art therapy. This unique session is designed to support members of the cancer community including patients, survivors, caregivers, and loved ones through gentle, creative expression and meaningful connection.
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
|
Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
|
Lung Cancer Group
Time
5:00 PM
This is a support group led by a masters level clinician, for those diagnosed with lung cancer an/or those who have a loved one diagnosed. Group members may be currently in treatment or post treatment. We welcome all who are looking for support from others who are also impacted by lung cancer.
Info & Registration
|
Zumba!
Time
6:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
|
Family, Friends & Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
|
The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
|
Cancer Fighting Smoothies with Tiffany!
Time
7:00 PM
Smoothies can be packed with nutrient-rich ingredients that have been linked to supporting overall health and potentially helping the body fight cancer. These ingredients often have antioxidants, anti-inflammatory properties, or immune-boosting effects. Each month we will feature a delicious new recipe for you to try!
Info & Registration
|
Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
Info & Registration
|
|
|
|
Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Triage Cancer: Navigating Cancer Finances
Time
11:00 AM
Triage Cancer is a national, nonprofit organization that provides free education on the legal and practical issues that may impact those diagnosed with cancer and their caregivers. They'll be joining us to share insight and guidance on navigating financial financial toxicity as a result of a cancer diagnosis.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
|
|