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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Spouses/Partner Bereavement Group
Time
6:00 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician. Jan Miller will be leading this special group in a mindful activity.
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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5 Pathways of Nutrition Series: Digestion/Detoxification
Time
11:00 AM
Learn how to transform your internal landscape by understanding these five pathways of nutrition: Immune System, Inflammation, Hormones, Insulin Resistance and Digestion/Detoxification. Through this 5-part nutrition series, you’ll unlock the tools on how to become not just a survivor, but a THRIVER of your own health. You are encouraged, but not required, to attend all five sessions. Presented by: Taylor Lang, Functional Medicine Nutritionist/Board-Certified Health Coach, Wholesome Health
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork.
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
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The Power of Breath: A Workshop for Wellbeing
Time
2:00 PM
If cancer has taught us anything, it’s that we can’t always control what life may bring. However, we can control how we react to it. Breathing with intention can be a powerful tool to promote peace, decrease stress, and change how we feel. Moreover, regular breathwork and meditation practices can increase our immune system’s responsiveness and bring greater balance to our bodies.
In this workshop, Terri Koster, E-RYT200 YACEP, will introduce you to techniques for harnessing the power of your breath to increase nervous system regulation and enhance physical and emotional wellbeing. Terri will include samplings of various breath practices, light stretching to facilitate comfort in seated and reclining poses, and short meditations to live in our world while changing the way we are affected by it. Once you have learned the techniques that work for you, the hope is that you will integrate them into your life to enhance your wellbeing every day.
“We become what we practice the most.”
THIS WORKSHOP IS SUITABLE FOR ALL LEVELS OF INTEREST AND EXPERIENCE.
Terri has been practicing yoga and meditation for over 25 years. She is a certified yoga teacher and a member of The Yoga Alliance Organization, whose mission is to ensure high quality, safety, and accessibility of yoga instruction. Terri has facilitated a variety of yoga and meditation programs with Gilda’s Club of Metro Detroit over the last two decades and we are grateful to be able to bring her to The Lake House!
Please join us after for our 'Breathe and Connection Social' for some refreshments. See you there!
Info & Registration
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Breathe and Connect Social
Time
4:00 PM
We don’t get many opportunities to offer Saturday programming, so we thought we’d round the day out with a casual reception. Continue to bask in the glow following your breathwork and meditation experience! We hope you will join us for company, conversations, and light refreshments following The Power of Breath workshop.
Please be sure to register if you plan to stay so that we can make sure to have enough goodies!
Info & Registration
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Stitching Circle
Time
10:30 AM
Our knitting group is perfect for beginners who are just learning or advanced knitters looking to master new techniques or patterns. This is a great way to learn or refine the skills of creating knitted items such as scarves, blankets, sweaters, and more. We will also explore crochet and embroidery.
Info & Registration
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Cinco De Mayo Lunch
Time
12:00 PM
Join us for a festive lunch to celebrate Mexican culture with the Gilda's Club Community! Please contact the clubhouse with any dietary restrictions or allergies.
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table.
All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Ab Blasters for Beginners!
Time
1:00 PM
This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Club Red
Time
3:30 PM
Group for High School Students who want to learn about how a non profit works, help create and exicute programming. Work together to be an ambassador of Gilda's Club and our mission while earning volunteer hours. Contact whenning@gildasclubdetroit.org for additional information. Meets once a month for planning with additional opportunities occuring throughout the month.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Parents Bereavement Group
Time
5:00 PM
For parents who have lost a child to childhood cancer. Monthly meeting with other parents who have walked the similar, very unique path of losing a child. Facilitated by a licensed clinician.
Info & Registration
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Breast Cancer Networking Group
Time
6:00 PM
A support group for those diagnosed with breast cancer who are seeking support from others who are also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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MBSR: Mindfulness Based Stress Reduction Series
Time
6:00 PM
Through mindfulness, you’ll learn new and
intentional responses to situations, communications, and relationships with
yourself and others. The automatic reactions that are not serving you will be
replaced with new pathways, leading to greater emotional, mental, and physical
well-being. MBSR tools and techniques are accessible to all individuals, no
matter the age and physical ability. Guided meditation, gentle movement and
stretching, and small group discussion are experienced in each of the eight
virtual weekly classes. You must commit to attending all eight sessions to gain
full benefit from the course.
Facilitated by Jan Miller LPC, you will be supported in
any way you need throughout your journey. Alumni are welcome to attend as well!
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
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Drop In: Resources & Support
Time
11:00 AM
Are you looking for community resources and support for you and your loved ones? Let us try and help you out. Gather your questions and come into Gilda’s Club at Durfee to get information from staff. Resources can range from financial assistance to support groups. We cannot guarantee we will find a resource to accommodate your every need, but we will try our best to help get you connected. Registration is required.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
Info & Registration
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Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
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Fork & Fellowship
Time
12:00 PM
Join us every Tuesday at 12pm for a healthy lunch shared in good company with fellow Gilda's Club members. Tranquility Yoga meets at 11am, (open to any Gilda's club member) so you can spend the afternoon with us if you'd like!
Please be sure to register and check in for each program you plan on attending. If you'll need child care or have any dietary restrictions, please let a staff member know at least a couple days in advance.
Info & Registration
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Painting & Jazz
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Sweater Knitting Workshop
Time
1:00 PM
Consider the last time someone complimented your sweater. Now imagine being able to reply, “Thanks! I made it!” You’ve been knitting at least long enough to be pretty confident in your abilities…are you ready to take the plunge and knit your first pullover sweater? The idea of knitting a sweater can be daunting even for those who have been knitting for decades, but it’s not as difficult as you might think. A pullover sweater is just three tubes with some fun stuff in between! In this 4-part workshop, we will learn the basics of sweater construction, how to choose a pattern and yarn, and how to make sure your sweater will fit you in the end. You will benefit most by attending all four sessions. By the end of the four weeks, you will be well on your way to conquering your first sweater…hopefully the first of many!
While she does not claim to be a knitting teacher, Heather has been knitting for over 15 years. In that time, she has knit over fifty sweaters and has helped many knitters troubleshoot their creations. This is not a learn to knit class and you will need to be confident with basic knitting stitches (knit, purl, and increasing/decreasing) and knitting in the round. If you have knit a hat in the round, you already have all the skills you will need!
Because the yarn and needles you choose for a garment are a very personal decision, please plan to provide your own supplies for this workshop if you are able. We will discuss choosing a pattern and yarn in the first session, so you may want to wait to make a purchase until after that. If you have questions or concerns about this, please don’t hesitate to reach out to Heather at hbill@gildasclubdetroit.org.
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Metastatic Breast Cancer Social
Time
4:00 PM
This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face. Ages 18+ welcome.
Info & Registration
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Coping 101
Time
5:00 PM
Coping 101 is a 6 part series meeting on Tuesdays that adresses how complicated diffiucult life events are to navigate and offers solutions for real healing. This series is offered at our St. Clair Shores location with a virtual option. Topics are as follows:
April 8th-Managing Anxiety
April 15th-Managing Depression
April 22nd-Managing Stress
April 29th-Managing Difficult Emotions
May 6th-Managing Healthy Boundaries
May 13th-Taking Care of Yourself
Info & Registration
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Men's Gathering
Time
5:00 PM
A social gathering for men who have been diagnosed with cancer and are seeking support from others diagnosed as well. Join this peer-led social group to share, give and receive support in a warm and welcoming atmosphere. Because Community is Stronger than cancer. This gathering will be held in person only.
Info & Registration
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Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Young Adults Group
Time
5:30 PM
A support group for young adults (age 18-45) diagnosed with cancer themselves, who are seeking support and connection from other young adults, also diagnosed and walking a similar path. This group is facilitated by a masters level clinician an is a warm and welcoming space for all.
Info & Registration
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Euchre Night!
Time
6:00 PM
Euchre is back at Gilda’s Lake House Location. Bring your A game and join us for an evening of good ol’ Michigan fun.
Info & Registration
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Art Night
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
Info & Registration
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Bingo!
Time
6:30 PM
Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.
IN-PERSON @ ROYAL OAK
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Dig Into Gardening: Nature's Therapy
Time
10:30 AM
Gilda's Club Metro Detroit is partnering with Neighborhood Building Urban Gardens (B.U.G.) to engage in gardening activities that foster healing, education, and a sense of community. We will focus on the therapeutic and practical aspects of gardening, provide participants with the opportunity to connect with nature and others while learning valuable gardening skills. Join us as we grow a community garden at Durfee Innovation Society. Participants must register ahead of time to attend. No gardening experience needed!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Self Led Beading Workshop
Time
10:30 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi for Beginners
Time
12:00 PM
Please join skilled and certified Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used for healing energy and building life force also known as Qi (pronounced Chee). Tai Chi is now widely practiced across the world for improving health including balance, leg strength and for relaxation. Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. Register today!
Info & Registration
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Felted Soap Workshop
Time
1:00 PM
The transformation of fluffy wool into solid felt can be both relaxing and delightful. Felted soap is a handmade soap that is wrapped in wool fiber. The thin wool coating makes the soap last longer and easier to handle than regular soap.
With such lovely colors and texture, felted soap is both beautiful and practical AND makes a perfect gift for friends and family. Come join in on the fun!
Info & Registration
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Simply Yoga
Time
3:00 PM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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The Writing Life
Time
3:00 PM
A workshop for ALL levels of writers offering support and encouragement for one another in a judgment-free zone. Resource sharing, group writing, and the opportunity to share (if you choose) will form the basis of our time together. No matter what you're working on or looking for the motivation to begin, your fellow writers will cheer you on!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Polymer Clay Workshop
Time
5:00 PM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan
Detroit Polymer Art Guild. Spots are limited as all materials are provided. BYOD! - Pack your dinner and bring it along - we can snack and chat together!
Info & Registration
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Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Gilda's Gardening Club
Time
6:00 PM
Meeting every other Wednesday, this club is perfect for anyone looking to dig in the dirt, learn about plants, and nurture a green thumb. Come join us as we plan, plant, and nurture the garden beds at the Clubhouse, and even grow plants to take home. This is a wonderful opportunity to connect with nature, acquire useful gardening skills, and be part of a supportive community. Whether you're a seasoned gardener or a beginner, everyone is welcome. Registration is required to join, and no gardening tools are necessary—just wear comfortable clothes suitable for gardening and a willingness to get your hands dirty!
Info & Registration
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Life After Treatment
Time
6:30 PM
A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a licensed clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment.
Info & Registration
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Men's Group
Time
6:30 PM
A gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming meets hybrid, so you can join either in person or from home. Ages 18+ welcome. Facilitated by a licensed clinician. Call 248.577.0800 with any questions!
Info & Registration
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Pancreatic Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers
Time
10:15 AM
This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Drop In: Resources & Support
Time
11:00 AM
Are you looking for community resources and support for you and your loved ones? Let us try and help you out. Gather your questions and come into Gilda’s Club at Durfee to get information from staff. Resources can range from financial assistance to support groups. We cannot guarantee we will find a resource to accommodate your every need, but we will try our best to help get you connected. Registration is required.
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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One to One Ovarian Cancer Group
Time
4:00 PM
Join us for the May meeting where John Wallbillich, MD, Gynecologic Oncologist at Karmanos Institute is our guest speaker. This will be a meet and greet and he will also provide a brief update on the newer testing being done that can lead to the more novel approaches to targeted treatments currently being used in different types of ovarian cancer. Please RSVP by clicking on the register button below. Please also join us for dinner following the meeting at the Nick’s Country Oven, 511 W. 14 Mile, Clawson. Menu is good and they offer separate checks.
The support group is a great mix of women at different points in time since their initial diagnosis (newly diagnosed, recurrence, and long term survivors). It is a wonderful vehicle that helps survivors establish contact with others in order to reduce anxiety, fear, and isolation. The group offers an opportunity to discuss concerns and possible misconceptions related to treatment in a safe, loving environment. The support group has become the missing link for many - the glue that joins mind, body, and spirit.
The special camaraderie that is shared helps survivors realize they are not alone in their battle against this disease. You can get information about new cancer treatments, receive encouragement from others, be inspired by the personal stories, laugh, and cry in a safe environment. Meetings consist of informal sharing of information in a round table format with occasional speakers. To provide additional support, a chaplain is always present at the meetings. Approximately 15-25 ladies attend the monthly meetings from different stages in their journeys .
Info & Registration
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Durfee Family Dinner
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
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Spin & Spill Laundry & Social Time!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
Info & Registration
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Groove & Hustle
Time
6:00 PM
Join us for this high-energy social dance style that originated in the 1970’s. It’s known for its fast-paced footwork and smooth movements, and it’s often performed to various genres of music. This workshop is led by a skilled instructor from Penny Love Fitness.
Info & Registration
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Caregiver's Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Health Equity Book Club
Time
6:30 PM
Join us as we come together to read, discuss, and learn about
topics related to health equity. Health equity refers to the principle of
ensuring that everyone has a fair and just opportunity to achieve optimal
health, regardless of social, economic, or environmental factors. Group members
will engage in thoughtful discussions, share perspectives, and deepen their
understanding of how systemic inequalities impact health outcomes. We hope to
help raise awareness, inspire action, and foster a more inclusive and equitable
approach to healthcare and social wellbeing.
This is a space for Gilda’s Club members, healthcare
professionals, students, and anyone interested in social justice and public
health to explore these crucial topics. It provides an opportunity for learning
and building a community around shared goals of health equity and justice.
Info & Registration
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The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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intenSati: Movement, Mantra, Meditation
Time
11:00 AM
Join us from home for a monthly IntenSati session with our instructor, Dawn Gaden. IntenSati is a method of movement, mantra, and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, age 16+.
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Acupuncture and Chinese Medicine For Neuropathies
Time
3:00 PM
In this learning event Mathew Kulas LAC, will detail the common side effect of neuropathy due to cancer therapies, and explore ways Chinese Medicine helps alleviate symptoms. You will learn about the research being done about acupuncture and neuropathy, as well as at home strategies such as acupressure, Chinese nutritional therapy, and other exercises which may help symptom management.
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Parents Night Out - Mothers Day Edition
Time
5:00 PM
Parents, drop your kiddos off at our Royal Oak Clubhouse for a fun evening. They will have dinner, watch a movie and make a gift for mom, and you get a night off! Drop off at 5, pick up anytime before 8pm.
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork.
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Mother's Day Pamper Party!
Time
11:00 AM
Bring the special moms in your life for a day of relaxation and self-care at our Mother’s Day Pamper Party! This event is designed to celebrate and honor the amazing women who give so much love and care. Enjoy a variety of DIY spa activities and soothing facials. Sip on refreshing beverages, indulge in delicious treats, and unwind in a peaceful atmosphere. It’s the perfect way to show appreciation and let moms take a well-deserved break, feeling pampered, refreshed, and celebrated.
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Angel Pillow
Time
10:00 AM
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
Ages 16+ welcome.
IN-PERSON @ ROYAL OAK
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Watercolor for Beginners
Time
10:30 AM
Join us in exploring our creativity with a beginners watercolor painting class generously facilitated by Jenifer Janhevich with Blue Cross Complete of Michigan! If attending virtually, common supplies to be used regularly will be items such as: watercolor paints, brushes, and watercolor paper, but you can use what you’ve got! Materials will be provided for in-person attendees.
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Reiki: Reconnective Healing
Time
11:00 AM
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table.
All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
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Reiki: Reconnective Healing
Time
12:00 PM
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
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Reiki: Reconnective Healing
Time
1:00 PM
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Slow Flow Yoga with Carey
Time
1:00 PM
She's back! Join Carey for her once a month, unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
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Reiki: Reconnective Healing
Time
2:00 PM
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Kids Living with Cancer Group
Time
4:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Loving Someone Through Cancer
Time
6:00 PM
A support group for family members, friends, caregivers, and anyone loving someone diagnosed with cancer. This welcoming group is facilitated by a licensed clinician.
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MBSR: Mindfulness Based Stress Reduction Series
Time
6:00 PM
Through mindfulness, you’ll learn new and
intentional responses to situations, communications, and relationships with
yourself and others. The automatic reactions that are not serving you will be
replaced with new pathways, leading to greater emotional, mental, and physical
well-being. MBSR tools and techniques are accessible to all individuals, no
matter the age and physical ability. Guided meditation, gentle movement and
stretching, and small group discussion are experienced in each of the eight
virtual weekly classes. You must commit to attending all eight sessions to gain
full benefit from the course.
Facilitated by Jan Miller LPC, you will be supported in
any way you need throughout your journey. Alumni are welcome to attend as well!
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
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Drop In: Resources & Support
Time
11:00 AM
Are you looking for community resources and support for you and your loved ones? Let us try and help you out. Gather your questions and come into Gilda’s Club at Durfee to get information from staff. Resources can range from financial assistance to support groups. We cannot guarantee we will find a resource to accommodate your every need, but we will try our best to help get you connected. Registration is required.
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
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Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
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Painting & Jazz
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
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Laughter Yoga
Time
3:00 PM
Laughter yoga is a unique practice that combines unconditional laughter with yoga breathing exercises. The laughter is intentional and encouraged to flow freely, triggering a range of physical and emotional benefits. Laughter yoga aims to reduce stress, improve mood, enhance social bonding, and promote overall well-being.
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Laughter Yoga: Lake House Live Stream!
Time
3:00 PM
Join us in person at the Lake House for Laughter Yoga Live Stream. Laughter yoga is a unique practice that combines unconditional laughter with yoga breathing exercises. The laughter is intentional and encouraged to flow freely, triggering a range of physical and emotional benefits. Laughter yoga aims to reduce stress, improve mood, enhance social bonding, and promote overall well-being.
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Noogieland Play
Time
4:00 PM
Noogieland will be open for free play! Hang out in our newly updated space after school. Children under 12 years old can play with all toys in Noogieland and kids over 12 years are free to do homework in the adjoining room with wifi access. If parents would like to attend evening programming, please register so a volunteer can be available, during this time. Children cannot be left unsupervised.
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Coping 101
Time
5:00 PM
Coping 101 is a 6 part series meeting on Tuesdays that adresses how complicated diffiucult life events are to navigate and offers solutions for real healing. This series is offered at our St. Clair Shores location with a virtual option. Topics are as follows:
April 8th-Managing Anxiety
April 15th-Managing Depression
April 22nd-Managing Stress
April 29th-Managing Difficult Emotions
May 6th-Managing Healthy Boundaries
May 13th-Taking Care of Yourself
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Lake House Community Dinner
Time
5:00 PM
The whole family is invited to dinner! Join us every 2nd Tuesday evening for a tasty meal to connect with others. This time will be used to fellowship with one another before groups begin for the evening. You may also join us AFTER Relax and Restore yoga. Please register so we can plan accordingly. Feel free to bring a dish to share!
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician.
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Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
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Coffee House Open Mic Night and Potluck!
Time
5:30 PM
Join us every month for a lively evening where creativity meets community! Our Open Mic Night Potluck is the perfect blend of delicious food, live performances, and good vibes. Whether you're a seasoned performer or a first-time talent, this is your chance to shine. Whether you're performing or just enjoying the show, we can’t wait to see you there!
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Mindful Crafting for Kids
Time
6:00 PM
Meaningful, therapeutic crafts for kids ages 5-13 (exceptions for older teens are absolutely possible). Each month we will work on a new craft to address the stressors of coping with cancer in our lives. Facilitated by a licensed clinician (this program coincides with parenting a child with cancer group)
Info & Registration
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Parenting a Child with Cancer Group
Time
6:00 PM
A fever will never be just a fever and a bruise will never be just a bruise. Gather with other survivor parents to celebrate victories and to talk about and address the fears and challenges associated with loving a childhood cancer survivor. Facilitated by a licensed clinician.
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
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Caregiver's Group
Time
6:30 PM
A support group for adults who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
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Partners/Spouses Bereavement Group
Time
6:30 PM
A support group for adults who have lost a spouse or romantic partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician and meets in person.
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
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Dig Into Gardening: Nature's Therapy
Time
10:30 AM
Gilda's Club Metro Detroit is partnering with Neighborhood Building Urban Gardens (B.U.G.) to engage in gardening activities that foster healing, education, and a sense of community. We will focus on the therapeutic and practical aspects of gardening, provide participants with the opportunity to connect with nature and others while learning valuable gardening skills. Join us as we grow a community garden at Durfee Innovation Society. Participants must register ahead of time to attend. No gardening experience needed!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Self Led Beading Workshop
Time
10:30 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi for Beginners
Time
12:00 PM
Please join skilled and certified Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used for healing energy and building life force also known as Qi (pronounced Chee). Tai Chi is now widely practiced across the world for improving health including balance, leg strength and for relaxation. Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. Register today!
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Snacking in Season
Time
1:00 PM
Two of the most common reasons people give for foregoing healthy snacks in favor of convenient processed foods are time and cost. Preparing healthy snacks and meals does not have to be time consuming and choosing in-season produce can help keep that price tag in check! Need us to prove it? Join us at the Lake House as we bring in whatever fruits and veggies are in season this month to prepare and try delicious, quick, and portable recipes that are suitable for snacking or a small meal. We might just convince you to leave that bag of chips on the shelf!
Info & Registration
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Clubhouse Book Club
Time
1:30 PM
Our book selection for the upcoming months:
April 9 - Frozen River by Ariel Lawhon
May 21 - All the Colors of the Dark - Chris Whittaker (note: this is the 3rd Wed., we usually meet the second week)
June 11 - Magnificent Life of Marjorie Post - Alison Pataki
July 9 - Queens of Crime - Marie Benedict
All are welcome to attend! Ages 16+ welcome.
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Simply Yoga
Time
3:00 PM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Reiki Session
Time
4:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Reiki or Foot Reflexology Session
Time
4:30 PM
Reiki or Foot Reflexology? Attendees have the option of choosing either a one 30 minute session of a Reiki Session or a Foot Reflexology session. Just let your practitioner- Darlene or Cheryl know, which session you would like after your arrival.
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend. Ages 16+ welcome.
Info & Registration
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Kids Talk!
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
Info & Registration
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Reiki or Foot Reflexology Session
Time
5:00 PM
Reiki or Foot Reflexology? Attendees have the option of choosing either a one 30 minute session of a Reiki Session or a Foot Reflexology session. Just let your practitioner- Darlene or Cheryl know, which session you would like after your arrival.
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. Please bring a small pillow and blanket for your comfort.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Bosom Buddies
Time
6:00 PM
This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space
of sisterhood, resource sharing and support. Note from Lisa about April's gathering : )
Note from Lisa about April's gathering : )
Hey Buddies!
April Meeting on the 9th is going to be an Easter Basket “favorite Easter treat” swap!
Easter baskets will be provided and all you have to bring is enough
of your favorite Easter Treat to share with everyone.
Sign up link: https://m.signupgenius.com/?#!/showSignUp/60B0D4FA5AB23AAF58-55694997-favorite
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Head & Neck Group
Time
6:00 PM
A meeting for those living navigating the complexities of a head or neck cancer. This group is for various diagnosis, such as thyroid, base of tongue, brain cancers and more. This is a very welcoming group for those diagnosed themselves as well as their loved ones.
Info & Registration
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Loving Someone Through Cancer
Time
6:00 PM
Loving Someone Through Cancer is a group for individuals who are supporting a loved one through a cancer diagnosis and treatment. The group offers emotional support, practical advice, and a sense of community for caregivers, family members, and friends navigating the challenges of supporting and caring for someone with cancer. This welcoming monthly group is facilitated by a licensed clinician.
Info & Registration
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources. While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy to guide you.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers
Time
10:15 AM
This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend. If you are not able to attend please call and cancel as soon as possible, so that others may register.
Info & Registration
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Drop In: Resources & Support
Time
11:00 AM
Are you looking for community resources and support for you and your loved ones? Let us try and help you out. Gather your questions and come into Gilda’s Club at Durfee to get information from staff. Resources can range from financial assistance to support groups. We cannot guarantee we will find a resource to accommodate your every need, but we will try our best to help get you connected. Registration is required.
Info & Registration
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Stress Relief Reiki
Time
11:15 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Stress Relief Reiki
Time
12:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Stress Relief Reiki
Time
12:45 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Family Art
Time
4:00 PM
Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Zumba!
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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PLAY BALL!- Baseball Family Fun Day
Time
5:00 PM
Lets Celebrate the Detroit Tigers back in action!! Join us for Hot Dogs, Crackerjacks and a baseball craft as we prepare for all things baseball this summer! GO TIGERS!!
Info & Registration
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Caregiver's Dinner
Time
6:00 PM
Caregiving can feel isolating, but it doesn't have to be.
Are you a caregiver supporting a loved one impacted by a cancer diagnosis? Join us for a meal in a compassionate, welcoming space where you can relax, recharge, and connect with fellow caregivers
who truly understand. These dinners provide an opportunity to unwind while gaining valuable education and tools to make your caregiving journey easier. Connect, learn, and grow with us.
Registration is required in order to reserve your spot. Please call 248.577.0800 to register or with any questions.
This
program is made possible by our generous sponsor, Exhale - The Family Caregiver Initiative.
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Spouses/Partners Bereavement
Time
6:00 PM
A support group for those who have lost a spouse or partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Colon Cancers Group
Time
6:30 PM
A support group for those diagnosed with colon cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork.
Info & Registration
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The Heart of Cabi Foundation Event
Time
10:00 AM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile! The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
10:30 AM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile! The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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The Heart of Cabi Foundation Event
Time
11:00 AM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile! The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
11:30 AM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile! The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
12:00 PM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile! The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
12:30 PM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile! The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
1:00 PM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile! The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabi Foundation Event
Time
1:30 PM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile! The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
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Diamond Painting
Time
10:30 AM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table.
All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
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Ab Blasters for Beginners!
Time
1:00 PM
This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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MBSR: Mindfulness Based Stress Reduction Series
Time
6:00 PM
Through mindfulness, you’ll learn new and
intentional responses to situations, communications, and relationships with
yourself and others. The automatic reactions that are not serving you will be
replaced with new pathways, leading to greater emotional, mental, and physical
well-being. MBSR tools and techniques are accessible to all individuals, no
matter the age and physical ability. Guided meditation, gentle movement and
stretching, and small group discussion are experienced in each of the eight
virtual weekly classes. You must commit to attending all eight sessions to gain
full benefit from the course.
Facilitated by Jan Miller LPC, you will be supported in
any way you need throughout your journey. Alumni are welcome to attend as well!
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Young Adult Thrive Tribe
Time
6:30 PM
A social group for young adults (age 18-45) who have been diagnosed with cancer, offering a safe and supportive environment to connect with others going through similar challenges. It aims to alleviate feelings of isolation by encouraging both emotional support and lighthearted, fun experiences, all while recognizing the unique needs and challenges faced by young adults experiencing cancer. The group provides a balance of peer support and opportunities to engage in enjoyable activities at Gilda's Club and in the community.
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
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Drop In: Resources & Support
Time
11:00 AM
Are you looking for community resources and support for you and your loved ones? Let us try and help you out. Gather your questions and come into Gilda’s Club at Durfee to get information from staff. Resources can range from financial assistance to support groups. We cannot guarantee we will find a resource to accommodate your every need, but we will try our best to help get you connected. Registration is required.
Info & Registration
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Reiki: Reconnective Healing
Time
11:00 AM
Join Reiki practitioner, Gary Cobb to help reduce pain, speed healing and create a relaxed mind and body through energy and reconnective healing. Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit universal energy.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
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Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
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Reiki: Reconnective Healing
Time
11:45 AM
Join Reiki practitioner, Gary Cobb to help reduce pain, speed healing and create a relaxed mind and body through energy and reconnective healing. Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit universal energy.
Info & Registration
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Reiki: Reconnective Healing
Time
12:30 PM
Join Reiki practitioner, Gary Cobb to help reduce pain, speed healing and create a relaxed mind and body through energy and reconnective healing. Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit universal energy.
Info & Registration
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Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Painting & Jazz
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Reiki: Reconnective Healing
Time
1:15 PM
Join Reiki practitioner, Gary Cobb to help reduce pain, speed healing and create a relaxed mind and body through energy and reconnective healing. Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit universal energy.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
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Pizza on the Porch - Family Fun Day!
Time
5:00 PM
Come hang out on the Gilda’s Clubhouse Porch and enjoy Benito's pizza, yard games, rock painting, and a chance to chill with your Gilda’s Club friends! All ages are welcome, please contact the clubhouse with any dietary restrictions or allergies.
Info & Registration
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Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Blood Cancers Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be joined in person or on zoom.
Info & Registration
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Euchre Night!
Time
6:00 PM
Euchre is back at Gilda’s Lake House Location. Bring your A game and join us for an evening of good ol’ Michigan fun.
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LGBTQ+ & Cancer Group
Time
6:00 PM
This is a Support Group for adults who identify as LGBTQ+ who are also impacted by a cancer diagnosis. Whether you are diagnosed yourself or have a loved one diagnosed, join us in a warm and welcoming environment with others who are also seeking support through a cancer diagnosis. This group is facilitated by a masters level clinician and members can join us either in-person in Royal Oak, or virtually. If you'd like more information or having trouble registering, please give us a call at 248.577.0800.
Info & Registration
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Nutrition During and After Cancer Treatment
Time
6:00 PM
Dr. Jefferey Mensah will discuss topics such as, cancer fighting superfoods, cancer and sugar and essential vitamins/supplements for long term survivorship. This lecture is hybrid. Attendees have the option to join us in person or online on zoom. Register today! If you are unable to register online, please call us at 586-777-7761.
Info & Registration
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Art Night!
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Dig Into Gardening: Nature's Therapy
Time
10:30 AM
Gilda's Club Metro Detroit is partnering with Neighborhood Building Urban Gardens (B.U.G.) to engage in gardening activities that foster healing, education, and a sense of community. We will focus on the therapeutic and practical aspects of gardening, provide participants with the opportunity to connect with nature and others while learning valuable gardening skills. Join us as we grow a community garden at Durfee Innovation Society. Participants must register ahead of time to attend. No gardening experience needed!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Self Led Beading Workshop
Time
10:30 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi for Beginners
Time
12:00 PM
Please join skilled and certified Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used for healing energy and building life force also known as Qi (pronounced Chee). Tai Chi is now widely practiced across the world for improving health including balance, leg strength and for relaxation. Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. Register today!
Info & Registration
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Self Care Workshop - Caring For You!
Time
1:00 PM
Join Program Manager, LaShawnda Greenwood as we dive deep into self care. This group will promote self care practices and awareness of the benefits of self care. Every session will be paired with a group discussion and end with an activity.
Info & Registration
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Welcome to Spring! Glass Painting Class
Time
1:30 PM
Join Adelle at the Lake House for this fun and creative introduction to glass painting. Participants will learn how to transform plain glassware into beautiful, hand-painted floral masterpieces that will help us welcome spring! We'll use acrylic glass or enamel paints, guided by floral design templates, and explore various painting techniques. Perfect for beginners or anyone looking for a fun, relaxing, and creative activity! All materials will be provided.
Info & Registration
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Beaded Birdhouse Workshop
Time
2:15 PM
Join us for a cute spring craft! We will decorate a mini (3in x 4in) wooden birdhouse with paint and then add colorful beads for a funky mosaic front to make it "Home Tweet Home." You will go home with a cute spring centerpiece or a seasonal gift for a friend!
Info & Registration
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Simply Yoga
Time
3:00 PM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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The Writing Life
Time
3:00 PM
A workshop for ALL levels of writers offering support and encouragement for one another in a judgment-free zone. Resource sharing, group writing, and the opportunity to share (if you choose) will form the basis of our time together. No matter what you're working on or looking for the motivation to begin, your fellow writers will cheer you on!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Teen Talk
Time
4:00 PM
For any teen ages 13-17 who are diagnosed themselves or love someone who is diagnosed. This virtual group will give teens an opportunity to express themselves through discussion and projects. Facilitated by a licensed clinician, and meeting the 3rd Wednesday of every month.
Info & Registration
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Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Gilda's Gardening Club
Time
6:00 PM
Spring has arrived and Gilda's Club Metro Detroit is thrilled to kick off a new ongoing gardening club at our Royal Oak Clubhouse location.
Come join us as we plan, plant, and nurture the garden beds at the Clubhouse, and even grow plants to take home. This is a wonderful opportunity to connect with nature, acquire useful gardening skills, and be part of a supportive community. Whether you're a seasoned gardener or a beginner, everyone is welcome. Registration is required to join, and no gardening tools are necessary—just wear comfortable clothes suitable for gardening and a willingness to get your hands dirty!
Info & Registration
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Improv!
Time
6:00 PM
Learn basic scene skills in this fun improvisation class. No experience required! This monthly class will faciliated by Chris Moody. Ages 18+ welcome.
Info & Registration
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Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers
Time
10:15 AM
This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Drop In: Resources & Support
Time
11:00 AM
Are you looking for community resources and support for you and your loved ones? Let us try and help you out. Gather your questions and come into Gilda’s Club at Durfee to get information from staff. Resources can range from financial assistance to support groups. We cannot guarantee we will find a resource to accommodate your every need, but we will try our best to help get you connected. Registration is required.
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Lung Cancer Group
Time
5:00 PM
This is a support group led by a masters level clinician, for those diagnosed with lung cancer an/or those who have a loved one diagnosed. Group members may be currently in treatment or post treatment. We welcome all who are looking for support from others who are also impacted by lung cancer.
Info & Registration
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Survivor Day
Time
5:30 PM
Survivor Day is our annual celebration of those that have carried a cancer diagnosis, whether currently in treatment or cancer free, and what they truly mean to us all!
It will be a beautiful night, with friends and family welcome to join the festivities. Come share in the stories of strength, the triumphs of healing, and the beauty of growth after adversity. This year’s theme is “A Victory Tour”. Our guest performer Beverly Meyer just finished treatment for breast cancer in April 2025, and will share songs she wrote during treatment that bring us along her cancer journey. Join us for songs of joy, gratitude, and triumph to celebrate survivorship! We will "Plant Pots of Hope" for you to take home and have a daily reminder of your internal and external growth. Dinner will also be provided. We just ask that all planning on attending register ahead of time. Childcare is also offered upon request in our Kids Noogieland.
Info & Registration
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Zumba!
Time
6:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
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Cancer Fighting Smoothies with Tiffany!
Time
7:00 PM
Smoothies can be packed with nutrient-rich ingredients that have been linked to supporting overall health and potentially helping the body fight cancer. These ingredients often have antioxidants, anti-inflammatory properties, or immune-boosting effects. Each month we will feature a delicious new recipe for you to try!
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork.
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Drop In: Resources & Support
Time
11:00 AM
Are you looking for community resources and support for you and your loved ones? Let us try and help you out. Gather your questions and come into Gilda’s Club at Durfee to get information from staff. Resources can range from financial assistance to support groups. We cannot guarantee we will find a resource to accommodate your every need, but we will try our best to help get you connected. Registration is required.
Info & Registration
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Jelly Jar Basketweaving
Time
11:00 AM
Gilda’s Lake House welcomes back
Deborah VanderLinde, PhD, aka “The Basketmak'r” for another amazing basket
weaving workshop! Join Deb in her fun jelly jar basket class where you will be
introduced to or review basic weaving techniques. In this class you will construct
a basket that is the perfect fit for a mason jar (included) to put your treats
inside.
Deborah is a veteran basket weaver
and instructor. She is the author of three “The Basketmak’r” pattern books and
retired from a career as a music educator at Oakland University, Deborah enjoys
introducing others to the creative process and craftsmanship in basketry by
teaching classes throughout SE Michigan.
Time frame: 11:00-2:30pm. Please
bring a lunch. Deborah acknowledges that everyone moves at their own pace, we
have allotted 3.5 hours for completion. Immediately after the workshop, you
will have the opportunity to stain your basket. This creates a darker finish.
Please register for this portion separately, so we have enough supplies!
Register today! Seats are limited!
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
Info & Registration
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Fork & Fellowship
Time
12:00 PM
Join us every Tuesday at 12pm for a healthy lunch shared in good company with fellow Gilda's Club members. Tranquility Yoga meets at 11am, (open to any Gilda's club member) so you can spend the afternoon with us if you'd like!
Please be sure to register and check in for each program you plan on attending. If you'll need child care or have any dietary restrictions, please let a staff member know at least a couple days in advance.
Info & Registration
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Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Painting & Jazz
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Basket Staining!
Time
2:30 PM
Concluding the basket weaving workshop, you have the option to stain your basket, this will create a darker finish. If you have ever participated in a basketweaving class with Deborah VanderLinde you are more than welcome to bring one (or all) your baskets to stain. All supplies will be provided, just remember to bring your baskets!
Info & Registration
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Cancer Fighting Smoothies with LaShawnda!
Time
4:00 PM
Get those tastebuds ready and drop in to try out a delicious smoothie made with love from our Lake House Program Manager LaShawnda Greenwood. Each month she will feature a delicious new recipe for you to try!
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Noogieland Play
Time
4:00 PM
Noogieland will be open for free play! Hang out in our newly updated space after school. Children under 12 years old can play with all toys in Noogieland and kids over 12 years are free to do homework in the adjoining room with wifi access. If parents would like to attend evening programming, please register so a volunteer can be available, during this time. Children cannot be left unsupervised.
Info & Registration
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Little Kids, Big Feelings
Time
5:00 PM
4th Tuesday of every month for kids who have a parent with cancer or have experienced cancer in some other way. This group is ideal for children ages 4-9. Each month we will explore feelings and expressions along with free play time in our Noogieland Play Area. This group time coincides with “Parenting With Cancer” group.
Info & Registration
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
Info & Registration
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Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Breast Cancer Group
Time
6:00 PM
A support group for those diagnosed with a breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Life After Loss Gathering
Time
6:00 PM
Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person.
Info & Registration
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Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Women of Color Group
Time
6:30 PM
A support group for adult women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Dig Into Gardening: Nature's Therapy
Time
10:30 AM
Gilda's Club Metro Detroit is partnering with Neighborhood Building Urban Gardens (B.U.G.) to engage in gardening activities that foster healing, education, and a sense of community. We will focus on the therapeutic and practical aspects of gardening, provide participants with the opportunity to connect with nature and others while learning valuable gardening skills. Join us as we grow a community garden at Durfee Innovation Society. Participants must register ahead of time to attend. No gardening experience needed!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Self Led Beading Workshop
Time
10:30 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi for Beginners
Time
12:00 PM
Please join skilled and certified Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used for healing energy and building life force also known as Qi (pronounced Chee). Tai Chi is now widely practiced across the world for improving health including balance, leg strength and for relaxation. Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. Register today!
Info & Registration
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Lunch & Learn: Reduce Stress with Meditation
Time
12:30 PM
Join Stacy Theodossin, owner of Healing Goddess, LLC for this lunch and learn Series. She is an experienced and compassionate holistic and spiritual entrepreneur. For nearly three decades, she’s been helping people radically improve their health and lives naturally. Together she can help you to explore, address, release & heal imbalances in body, mind & spirit.
Feeling overwhelmed, scattered or just want to find more peace in your day? Join us to explore the science-backed benefits of meditation for stress reduction. We'll guide you through practical exercises and provide tools to help you build a sustainable meditation practice. Please join us, you'll leave the program feeling refreshed and empowered!
You may join us in peron or via zoom. If you are unable to register, please call 586-777-7761.
Info & Registration
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Healing Arts, Water Color Basics
Time
1:00 PM
Learn basic instruction and create your own beautiful watercolor painting. Supplies provided.
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Caregiver to Caregiver Peer Networking Group
Time
2:30 PM
A social gathering for those who identify as a caregiver to someone in active treatment or remission. In this safe space you will interact with those facing similar challenges while providing and receiving support.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Simply Yoga
Time
3:00 PM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend.
Info & Registration
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Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Travel with Gilda!
Time
6:00 PM
Join us for our travel club celebrating expanding our horizons! Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression. We will “visit” a new location each month and immerse ourselves in the culture and food of our destination. Past club nights we have watched walking tours, learned about the history and culture of our location, and even tried authentic recipes! Get the jet setter experience with the Gilda’s Club Community, all without leaving metro Detroit.
April: The Philippines
May: Brazil
Info & Registration
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources. While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy to guide you.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers
Time
10:15 AM
This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Drop In: Resources & Support
Time
11:00 AM
Are you looking for community resources and support for you and your loved ones? Let us try and help you out. Gather your questions and come into Gilda’s Club at Durfee to get information from staff. Resources can range from financial assistance to support groups. We cannot guarantee we will find a resource to accommodate your every need, but we will try our best to help get you connected. Registration is required.
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Processing the Loss of a Loved One
Time
5:30 PM
Navigating the loss of a loved one is undoubtedly one of life's most challenging experiences. We invite you to join our former Bereavement support group facilitator, Shahin Ip, LPC, for an insightful session focused on understanding and processing grief. Shahin will share valuable information about the grief process, including common stages, prevalent myths and facts, and practical tools and techniques to help you navigate your grief journey in a healthy and constructive way.
Info & Registration
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Grounded in Nature: Workshops for Stress Relief
Time
6:00 PM
Join Erin in-person at our Durfee location for a series designed to help you cultivate calm, relaxation, and creativity using items found in nature. All materials provided.
(This is bring offered only on this Thursday time slot due to Memorial Day being on the 4th Monday this month :)
April 28th - Topic Discussion - Nature Walks and Cancer Recovery; Project: Clay Air Dry Leaf Bowls.
May 29th: Topic Discussion - Breathing Techniques and What is Mindfulness for Stress
Reduction; Project: Flower Pounding Cards to send w/ envelopes.
June 23rd Topic Discussion - Sunlight Needs; Project: Nature Suncatchers.
July 28th Topic Discussion - Painting Benefits for Stress Reduction; Project: Using Items in Nature to Create Simple Paintings.
August 25th (LAST CLASS OF THIS SERIES): Topic Discussion - Out Door Activities and How to get Nature's Benefits when you cannot Get Outside; Project: Clay Flower Magnets
Looking forward to meeting with you and sharing with each other our thoughts and working on our project together!
Info & Registration
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The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork.
Info & Registration
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MBSR Silent Retreat
Time
10:00 AM
Mindfulness Based Stress Reduction (MBSR) Silent Retreat
A day of silence to absorb and refresh MBSR practices including guided meditation, gentle movement, body scan, and mindful eating. Facilitated by Jan Miller, all current and alumni MBSR participants are welcome! Lunch will be provided. Dress comfortably and appropriately for the weather.
Info & Registration
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