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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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MBSR: Mindfulness Based Stress Reduction Series
Time
10:00 AM
Paying attention to what’s happening inside you — thoughts, emotions, and body sensations — in the present moment can make all the difference. With awareness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic reactions that are not serving you will be replaced with new pathways, leading to greater emotional, mental, and physical well-being.
MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes. Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are always welcome to attend as well!
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Oncology Rehabilitation for Metastatic Cancer
Time
11:00 AM
Jessica Somerville from The Recovery Project, will discuss the special rehabilitation considerations for survivors living with metastatic cancer. Education and resources will be provided on topics such as chemotherapy toxicity, neuropathy, fatigue, bone health and cardiovascular function while navigating life with ongoing cancer treatment.
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Purplelight - PanCan Event
Time
6:30 PM
PanCan will be hosting their annual event to honor pancreatic cancer survivors and remember those we've lost to the disease. Join us as we help them 'Light Up the Night!'
If you have any questions or would like to register to attend, please contact our PurpleLight Chair Melissa Buot-Favazza at mbuot-favazza@pancanvolunteer.org
Registration required
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Diamond Painting
Time
10:30 AM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Lunch and Chat
Time
11:30 AM
Join us every Monday for a light lunch and check-in with fellow Gilda's Club members. A calming art program will meet before lunch (open to any Gilda's club member) and a support group for those currently in active cancer treatment will meet after, so you can spend the day with us if you'd like!
Please be sure and register for each program you plan on attending. If you'll need child care, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Ab Blasters for Beginners!
Time
1:00 PM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
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Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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New Member Meeting
Time
5:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Breast Cancer Networking Group
Time
6:30 PM
A support group for those diagnosed with breast cancer who are seeking support from others who are also diagnosed. This welcoming group is facilitated by a licensed clinician.
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Morning Meditation
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
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The Gratitude Project: Sharing the Joy of Gratitude
Time
11:45 AM
The month of November is often a time during which we contemplate the things and people in our lives for which we are thankful. But did you know that showing gratitude is good for your health and wellbeing? Research shows that the regular practice of gratitude has a positive impact on our physical, emotional, and social wellness. This month we invite you to join a weekly gratitude project at the Lake House where we will explore and appreciate the goodness in our lives. Register for any or all of the four sessions, each week will feature a different topic for discussion. We can’t wait to share the joy of gratitude with you!
Week 1 (11/5): Three good things; big or small, good things come in all kinds of packages.
Week 2 (11/12): Cherished connections; the people in our lives make a big difference.
Week 3 (11/19): Lessons Learned; there is power in overcoming adversity.
Week 4 (11/26): I am grateful for being ME; it’s time to turn our gratitude inward.
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Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Painting & Jazz
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Orchard Offerings from Franklin Cider Mill
Time
4:00 PM
Join us for a cozy and delicious get together with orchard offerings from Franklin Cider Mill! Embrace the spirit of autumn as we celebrate the season with a delightful selection of treats. Enjoy freshly pressed cider, hot cider, fresh donuts, and caramel apples. Whether you are stopping in to grab a treat or grabbing a snack while on your way to another program that evening, we hope to see you there!
Info & Registration
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Men's Gathering
Time
5:00 PM
A social gathering for men who have been diagnosed with cancer and are seeking support from others diagnosed as well. Join this peer-led social group to share, give and receive support in a warm and welcoming atmosphere. Because Community is Stronger than cancer. This gathering will be held in person only.
Info & Registration
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Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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The Power of Legacy Series
Time
5:00 PM
Join us for an in-person workshop where we explore our own legacies, their importance and how we create them. We will work to put into words and drawings what events in our lives have impacted who we are, who we want to be, and what we will leave behind. Gilda's Club Intern and current MSW student, Mikaela, will lead members in discussion and activities surrounding our physical, emotional, and spiritual legacies. This program will be held in-person and welcomes any member ages 18+.
The series is as follows:
• October 22 (Intro to Legacies)
• October 29 (Physical Legacies Activity)
• November 5 (Emotional Legacies Activity)
• November 12 (Spiritual Legacies Activity)
Info & Registration
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Club Red
Time
5:30 PM
Volunteer opportunity for students in 9th-12th grade! Club Red is held after school once a month. Students will set their own goals and share progress on their goals. Students engage in projects to improve the lives of Gilda’s Club members impacted by cancer, have the opportunity to learn skills in community outreach, marketing, and fundraising. Club Red students become Gilda's Club Ambassadors in their school and community.
Info & Registration
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Young Adults Group
Time
5:30 PM
A support group for young adults (age 18-45) diagnosed with cancer themselves, who are seeking support and connection from other young adults, also diagnosed and walking a similar path. This group is facilitated by a masters level clinician an is a warm and welcoming space for all.
Info & Registration
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Sue Fabian Series: Doing Your Medical Power of Attorney
Time
6:00 PM
You will actually have an opportunity to complete your Medical Power of Attorney for free. Step-by-step instructions will be given in a clear and evenly-paced manner. Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian will help you walk your way through this legal document.
Info & Registration
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Art Night
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
Info & Registration
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Bingo!
Time
6:30 PM
Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.
IN-PERSON @ ROYAL OAK
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Holiday Basket Weaving Workshop
Time
10:00 AM
Back by popular demand, Gilda’s Lake House welcomes Deborah VanderLinde, PhD, aka “The Basketmak’r”. Deborah is a veteran basket weaver and instructor. She is the author of three “The Basketmak’r” pattern books and retired from a career as a music educator at Oakland University, Deborah enjoys introducing others to the creative process and craftsmanship in basketry by teaching classes throughout SE Michigan.
Join Deb in her fun beginner’s class where you will be introduced to or review basic weaving techniques. In these classes you will construct a square market basket: this easy to weave basket is a perfect size for holiday decorating or gift giving. Measures: 6” x 6” x 2.5”. All materials are included.
Time frame: 10am - 3pm. Participants who want to make two baskets should arrive at 10am. Participants who want to make one basket should arrive no later than 12:30pm. Lunch break suggested for those who stay all day to make two baskets. Deborah acknowledges that everyone moves at their own pace, we have allotted 4 hours for completion. Register today! Seats are limited!
Info & Registration
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Mindful Strength (Fitness)
Time
10:15 AM
Mindful Strength is a strength training class that melds mindfulness and fitness together. You can expect to perform repetitive movements with your body, weights, and resistance bands with the goal of challenging your muscles while keeping your joints happy!
Every class begins with education, a warm up, and intention setting. Each exercise is carefully selected to safely and efficiently strengthen your muscles. You will be encouraged to listen to your body and modify with Carlie’s guidance at any time. The cool down is designed to calm your body and kickstart recovery.
Carlie Craven is a registered Physical Therapy Assistant and the founder of Kin and Bloom Wellness, LLC in St Clair Shores.
Info & Registration
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Indoor Wellness Walkers
Time
10:30 AM
Walking can be an important self-care activity for people impacted by cancer. It can help counter the effects of disease, treatment, and inactivity. This walking group will provide a therapeutic environment where people can walk, talk, and receive support. Walkers will meet at Gilda’s Club at Durfee and then walk upstairs to the gym together. Do as many laps as you’re comfortable with. Light & Healthy snacks provided after class!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Self Led Beading Workshop
Time
10:30 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Exploring Your Safe Place...Managing Anxiety
Time
11:00 AM
This session will begin with a mindfulness meditation, aimed at promoting relaxation and grounding techniques , followed by an art activity that allows participants to identify stressors and explore positive coping strategies. The overall goal is to improve mental health by addressing anxiety and depression through mindfulness and creative expression. This group will be run by Baker College Masters of Occupational Therapy students.
Materials for attending hybrid: paper, preferred drawing supplies (crayons, colored pencils, or water color).
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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Wellness Wednesdays DIY Series: Non-Toxic Cleaning Products
Time
11:30 AM
Imagine cleaning your home without any toxic chemicals and enjoying the smell of aromatherapy essential oils rather than chemical fragrances. Using essential oils and natural ingredients, you will learn how to create your own natural cleaning products. The best part is, it is quick, easy, and less expensive than conventional products. Join us for this workshop and leave with a bottle of handmade cleaner!
Info & Registration
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BYO Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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The Mindful Approach to Writing Fearlessly
Time
3:00 PM
Based on Beth Kempton's book The Way of the Fearless Writer and facilitated by Jan Miller, this class will invite you to free your mind, body, spirit, and words. Through original writing exercises and optional sharing, you'll access your true voice and enter into the writing life. Writing experience is not required! Purchase of The Way of the Fearless Writer is required (readily available online).
This is a 12 week workshop meeting on the first and third Wednesday of each month through March 5, 2025. Attendance at each session is strongly encouraged.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Polymer Clay Workshop
Time
5:00 PM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan Detroit Polymer Art Guild. Spots are limited as all materials are provided.
Info & Registration
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Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Paint Your Partner Family Fun Day!
Time
5:30 PM
As we are full into the holiday season, it can be really nice to take the opportunity to really SEE your family members/friends. Bring a partner- any age over 5 and prepare to laugh and enjoy as the two of you paint your version of each other while expressing gratitude for those around us. Ashley Murawa from Atelier School of Art will guide us through this wonderful project. Dinner and all supplies provided.
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Life After Treatment
Time
6:30 PM
A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a licensed clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment.
Info & Registration
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Men's Meeting
Time
6:30 PM
A gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming meets hybrid, so you can join either in person or from home. Ages 18+ welcome. Facilitated by a licensed clinician. Call 248.577.0800 with any questions!
Info & Registration
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Pancreatic Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Coffee & Community
Time
11:00 AM
Join us for our monthly gathering where we sip coffee, eat snacks, and socialize! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges.
Info & Registration
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Art Therapy For All
Time
11:30 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Stress Relief Reiki
Time
11:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Lunch Time Trivia!
Time
12:00 PM
It's trivia time! Each week we'll have a different 'Theme' to help keep our minds sharp and compete with one another for bragging rights as to who is the offical Gilda's Club Trivia Champion!
November's weekly themes will be The 80's, Winter Fun Facts & Holiday!
Once members join the meeting, a QR code will appear for you to scan, that way you can easily submit your trivia answers from you phone, easy peasy!
Info & Registration
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Stress Relief Reiki
Time
12:30 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 30-minute sessions; you must register to attend.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Family Art Time
Time
4:00 PM
Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Metastatic Breast Cancer Social
Time
4:00 PM
This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face. Ages 18+ welcome.
Info & Registration
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Coping 101 Series
Time
5:30 PM
Let's chat about how we create healthy boundaries, manage stress and deal with some of those 'not-so-fun' emotions that sometimes lead to depression or anxiety in this 6-week program. Gilda's Club Intern and current MSW student, Mikaela, will lead members in a virtual discussion and invite members to explore new ways of coping. This program will be held virtually and is available for all members ages 18+ welcome.
Info & Registration
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Durfee Dinner!
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
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Spouses Bereavement Group
Time
6:00 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Colon Cancer Group
Time
6:30 PM
A support group for those diagnosed with colon cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Wreaths of Gratitude Workshop
Time
6:30 PM
Tis the season to be grateful! What better way to practice giving thanks than to create a piece of artwork detailing everything we’re thankful for. In this workshop we’ll each be creating our own fall-themed wreath filled with leaves personalized to what we’re grateful for. Take your paper wreath home to cherish and display for many holidays to come! Materials and refreshments provided.
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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MBSR
Time
10:00 AM
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Kids Living with Cancer Group
Time
10:30 AM
Info & Registration
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intenSati: Movement, Mantra & Meditation
Time
11:00 AM
Join us from home for a monthly IntenSati session with our instructor, Dawn Gaden. IntenSati is a method of movement, mantra, and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, age 16+.
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Men's Healing Series
Time
8:30 AM
This three session series is designed for men that have been touched by cancer who are seeking a safe, supportive, transformative healing journey. Heal the Within’s experienced and compassionate facilitators will guide men through a safe and sacred journey of self discovery. Attendees will reconnect with themselves, heal personal trauma, and gain personal insight. This is a personal development series that honors the best in what men have to offer their own lives, loved ones, and community. Attendees can attend sessions individually or all three. For more information on our partner organization, Heal the Within, visit: https://healthewithin.com
Info & Registration
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Chair Yoga
Time
10:00 AM
Info & Registration
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Angel Pillow Project
Time
10:00 AM
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
Ages 16+ welcome.
IN-PERSON @ ROYAL OAK
Info & Registration
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Diamond Painting
Time
10:30 AM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Work Life Balance & Self Care in Oncology
Time
11:00 AM
Presentation given by Wendi Henning.
Info & Registration
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Lunch and Chat
Time
11:30 AM
Join us every Monday for a light lunch and check-in with fellow Gilda's Club members. A calming art program will meet before lunch (open to any Gilda's club member) and a support group for those currently in active cancer treatment will meet after, so you can spend the day with us if you'd like!
Please be sure and register for each program you plan on attending. If you'll need child care, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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Slow Flow Yoga with Carey
Time
1:00 PM
She's back! Join Carey for her once a month, unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Morning Meditation
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
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Reiki
Time
10:00 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Danielle Imler will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing, and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Children's Hospital - Gratitude Workshop
Time
11:00 AM
Registration required
Info & Registration
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Reiki
Time
11:00 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Danielle Imler will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing, and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
Info & Registration
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Lunch & Learn: Community Safety & Awareness
Time
11:30 AM
By taking a few simple precautions, you can reduce the risk of victimization and increase your personal safety. Join us at Gilda's Club Durfee for an education presentation by Garth Brooks, a retired police officer with Detroit Police Department. Topics include crime prevention, scam awareness, and tips to keep yourself safe. Lunch will be provided.
Info & Registration
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The Gratitude Project: Sharing the Joy of Gratitude
Time
11:45 AM
The month of November is often a time during which we contemplate the things and people in our lives for which we are thankful. But did you know that showing gratitude is good for your health and wellbeing? Research shows that the regular practice of gratitude has a positive impact on our physical, emotional, and social wellness. This month we invite you to join a weekly gratitude project at the Lake House where we will explore and appreciate the goodness in our lives. Register for any or all of the four sessions, each week will feature a different topic for discussion. We can’t wait to share the joy of gratitude with you!
Week 1 (11/5): Three good things; big or small, good things come in all kinds of packages.
Week 2 (11/12): Cherished connections; the people in our lives make a big difference.
Week 3 (11/19): Lessons Learned; there is power in overcoming adversity.
Week 4 (11/26): I am grateful for being ME; it’s time to turn our gratitude inward.
Info & Registration
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Reiki
Time
12:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Danielle Imler will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing, and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Melodies in Motion: Create Your Own Music Box
Time
1:00 PM
Dive into the world of music box making in thus hands on workshop! Join us for inspiring journey as you design and construct your very own custom music box. Whether you’re a beginner or a seasoned crafter, our experienced instructor will guide you through the entire process-from selecting the perfect melody and materials to assemble your box. The music boxes can be perfect gifts of a cherished keepsake. Register today!
Info & Registration
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Painting & Jazz
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Women & Aging
Time
2:00 PM
What concerns you in your journey into older age? Do you have a faith and if so, does it help? How does it help? Are your friends dying, leaving you to feel more alone? What’s the funniest event of your life? These are but a few of the questions to probe as you walk the walk of older age (age 65+). Explore these penetrating questions and more as Sue Fabian moderates a discussion of 16 questions about women and aging. Whether affected by cancer, arthritis, general debility, increasing faith, join in the discussion to talk about what few gather to explore…the terrain of older age.
Info & Registration
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Noogieland Play at the Lake House!
Time
4:00 PM
Noogieland will be open for free play! Hang out in our newly updated space after school. Children under 12 years old can play with all toys in Noogieland and kids over 12 years are free to do homework in the adjoining room with wifi access. If parents would like to attend evening programming, please register so a volunteer can be available, during this time. Children cannot be left unsupervised.
Info & Registration
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Lake House Community Dinner - Cultural Traditions Potluck
Time
5:00 PM
Join us for a vibrant Cultural Traditions Potluck, as we come together with friends and family as we share delicious dishes from around the world. Each attendee is invited to bring a traditional meal or recipe that reflects their cultural heritage. We will take the time to learn about the stories and traditions behind each dish. Let’s celebrate our unique backgrounds while fostering community! Register Today.
Info & Registration
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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The Power of Legacy Series
Time
5:00 PM
Join us for an in-person workshop where we explore our own legacies, their importance and how we create them. We will work to put into words and drawings what events in our lives have impacted who we are, who we want to be, and what we will leave behind. Gilda's Club Intern and current MSW student, Mikaela, will lead members in discussion and activities surrounding our physical, emotional, and spiritual legacies. This program will be held in-person and welcomes any member ages 18+.
The series is as follows:
• October 22 (Intro to Legacies)
• October 29 (Physical Legacies Activity)
• November 5 (Emotional Legacies Activity)
• November 12 (Spiritual Legacies Activity)
Info & Registration
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Coffee House! (Open Mic Night)
Time
5:30 PM
Join us for some good music and great friendship! Come prepared to listen or perform! Please bring a dish to share for our potluck style dinner too. Please call 24-48 hours in advance if childcare is needed. Open to all.
Info & Registration
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Living With Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Mindful Crafting for Kids
Time
6:00 PM
Meaningful, therapeutic crafts for kids ages 5-13 (exceptions for older teens are absolutely possible). Each month we will work on a new craft to address the stressors of coping with cancer in our lives. Facilitated by a licensed clinician (this program coincides with parenting a child with cancer group)
Info & Registration
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Parenting a Child With Cancer Group
Time
6:00 PM
A fever will never be just a fever and a bruise will never be just a bruise. Gather with other survivor parents to celebrate victories and to talk about and address the fears and challenges associated with loving a childhood cancer survivor. Facilitated by a licensed clinician.
Info & Registration
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Sue Fabian Series: Patient Advocacy
Time
6:00 PM
Expectant mothers have 9 months to prepare to care for a precious new life, and she gets all kinds of help. But on the other end of life, we find ourselves with a loved-one’s life in our hands with absolutely no training. Can you effectively communicate with health care professionals, move through the maze of health care, deal with systems and policies of health care institutions? It’s a bewildering other world that has it own customs and even its own language. Have you ever felt like the outsider who is often side-stepped in the care of your loved one? Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian walked this road for 22 years as a sole caregiver, and has helped scores of clients and families learn how to best advocate for their loved ones in health care settings.
Info & Registration
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Adult Family Bereavement
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for adults who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Partners Bereavement Group
Time
6:30 PM
A support group for adults who have lost a spouse or romantic partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician and meets in person.
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Self Led Beading Workshop
Time
10:00 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Mindful Strength (Fitness)
Time
10:15 AM
Mindful Strength is a strength training class that melds mindfulness and fitness together. You can expect to perform repetitive movements with your body, weights, and resistance bands with the goal of challenging your muscles while keeping your joints happy!
Every class begins with education, a warm up, and intention setting. Each exercise is carefully selected to safely and efficiently strengthen your muscles. You will be encouraged to listen to your body and modify with Carlie’s guidance at any time. The cool down is designed to calm your body and kickstart recovery.
Carlie Craven is a registered Physical Therapy Assistant and the founder of Kin and Bloom Wellness, LLC in St Clair Shores.
Info & Registration
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Indoor Wellness Walkers
Time
10:30 AM
Walking can be an important self-care activity for people impacted by cancer. It can help counter the effects of disease, treatment, and inactivity. This walking group will provide a therapeutic environment where people can walk, talk, and receive support. Walkers will meet at Gilda’s Club at Durfee and then walk upstairs to the gym together. Do as many laps as you’re comfortable with. Light & Healthy snacks provided after class!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Managing Your Neuropathy
Time
11:00 AM
This hybrid group session focuses on helping individuals manage neuropathy symptoms through education, adaptive techniques, exercises and sensory integration. The session aims to improve daily functioning and quality of life by addressing challenges such as numbness, tingling, pain, and sensitivity. Participants will learn strategies for managing neuropathy and explore adaptive tools to enhance safety and independence. This group will be run by Baker College Masters of Occupational Therapy students.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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Wellness Wednesdays DIY Series: Herbal Teas
Time
11:30 AM
Drinking warm tea can be a time for mindfulness, relaxation, and creativity. You can choose from your favorite herbs and spices or experiment with new flavors. Get your mugs ready as we mix, steep, and taste our way to creating unique herbal blends!
Info & Registration
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Tai Chi for Beginners
Time
12:00 PM
Please join skilled and certified Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used for healing energy and building life force also known as Qi (pronounced Chee). Tai Chi is now widely practiced across the world for improving health including balance, leg strength and for relaxation. Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. Register today!
Info & Registration
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Snacking in Season
Time
1:00 PM
Two of the most common reasons people give for foregoing healthy snacks in favor of convenient processed foods are time and cost. Preparing healthy snacks and meals does not have to be time consuming and choosing in-season produce can help keep that price tag in check! Need us to prove it? Join us at the Lake House as we bring in whatever fruits and veggies are in season this month to prepare and try delicious, quick, and portable recipes that are suitable for snacking or a small meal. We might just convince you to leave that bag of chips on the shelf!
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Reiki
Time
4:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Reiki or Foot Reflexology
Time
4:30 PM
Reiki or Foot Reflexology? Attendees have the option of choosing either a one 30 minute session of a Reiki Session or a Foot Reflexology session. Just let your practitioner- Darlene or Cheryl know, which session you would like after your arrival.
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend. Ages 16+ welcome.
Info & Registration
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Kids Talk
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
Info & Registration
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Reiki or Foot Reflexology
Time
5:00 PM
Reiki or Foot Reflexology? Attendees have the option of choosing either a one 30 minute session of a Reiki Session or a Foot Reflexology session. Just let your practitioner- Darlene or Cheryl know, which session you would like after your arrival.
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. Please bring a small pillow and blanket for your comfort.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Bosom Buddies
Time
6:00 PM
This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space
of sisterhood, resource sharing and support. This meeting we're celebrating Thanksgiving (potluck style)! Please use this link to list the dish you'll be bringing: Food Link
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Embracing Transitions: Loving, Dying and Letting Go
Time
6:00 PM
What does it mean to love, to die and to let go? The Loving, Dying and Letting Go workshop is designed to create a safe space for heartfelt inquiry into these questions. Participants are warmly welcomed to gather together to listen, learn and most importantly~ personally reflect upon the questions above.
Info & Registration
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Head and Neck Group
Time
6:00 PM
A support group for adults diagnosed with any kind of oral, head or neck cancer, who are seeking support from others diagnosed as well. This welcoming group is faciliated by a licensed clinician.
Info & Registration
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I was just diagnosed with Ovarian Cancer, what do I need to know and what's next?
Time
6:00 PM
Dr. Roy is boarded in the interaction between natural therapies, drugs and radiation in a cancer population, and is one of approximately 75 fellows of the American Board of Naturopathic Oncology practicing in the U.S. and Canada.
Today she will providing guidance on what those diagnosed with Ovarian Cancer can do to navigate the complexities of this diagnosis.
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Art Therapy For All
Time
11:30 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Farm to Table
Time
12:00 PM
Mary Bowler is an avid food lover and professional chef who has shared her love of cooking within the community for over 50 years. You are invited for this monthly workshop as Mary will use fresh ingredients to create tasty recipes. You do not want to miss this deliciousness! Register today!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Lunch Time Trivia!
Time
12:00 PM
It's trivia time! Each week we'll have a different 'Theme' to help keep our minds sharp and compete with one another for bragging rights as to who is the offical Gilda's Club Trivia Champion!
November's weekly themes will be The 80's, Winter Fun Facts & Holiday!
Once members join the meeting, a QR code will appear for you to scan, that way you can easily submit your trivia answers from you phone, easy peasy!
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Board Game Night!
Time
4:00 PM
Bring your friends and family for an evening of snacks and friendly competition! We will have board games such as Trouble, Aggravation, Sorry, and many more for you to choose from!
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Coping 101 Series
Time
5:30 PM
Let's chat about how we create healthy boundaries, manage stress and deal with some of those 'not-so-fun' emotions that sometimes lead to depression or anxiety in this 6-week program. Gilda's Club Intern and current MSW student, Mikaela, will lead members in a virtual discussion and invite members to explore new ways of coping. This program will be held virtually and is available for all members ages 18+ welcome.
Info & Registration
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Spin & Spill Social Time!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Game Night!
Time
7:00 PM
Adults and Teens are welcome to join Sharon every Thursday Night! For a virtual game of scrabble aganist the computer
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Mindful Eating With Jan Miller
Time
1:30 PM
Do you eat mindlessly and find that you can’t remember what you ate or how it tasted? Mindful Eating will give you strategies to help you enjoy your food more and improve your overall wellbeing.
Info & Registration
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Parents Night Out!
Time
5:30 PM
Please feel free to drop your kiddos off and go have a night out on the town. We hear how hard it is to find time to be an adult- to connect with your partner or your friends!
Join us promptly at 535 for a brief 10 minute meditation with Stacey Cronin to get you in the mindset of relaxation and connection.
We will have pizza and cookies for the kids along with plenty of activities, free play, and a movie. Pick your tired kiddos up by 8pm please. Bonus: Downtown Clawson is 5 minutes from the Clubhouse and Downtown Royal Oak is about 7 minutes away. Please be sure to register each child so we have an accurate count for staff/volunteers and dinner.
Info & Registration
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Mens Healing Workshop Series
Time
9:00 AM
This three session series is designed for men that have been touched by cancer who are seeking a safe, supportive, transformative healing journey. Heal the Within’s experienced and compassionate facilitators will guide men through a safe and sacred journey of self discovery. Attendees will reconnect with themselves, heal personal trauma, and gain personal insight. This is a personal development series that honors the best in what men have to offer their own lives, loved ones, and community. Attendees can attend sessions individually or all three. For more information on our partner organization, Heal the Within, visit: https://healthewithin.com
Info & Registration
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Chair Yoga
Time
10:00 AM
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Diamond Painting
Time
10:30 AM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Reiki: Reconnective Healing
Time
11:00 AM
Join Reiki practitioner, Gary Cobb to help reduce pain, speed healing and create a relaxed mind and body through energy and reconnective healing. Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit universal energy.
Info & Registration
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Lunch and Chat
Time
11:30 AM
Join us every Monday for a light lunch and check-in with fellow Gilda's Club members. A calming art program will meet before lunch (open to any Gilda's club member) and a support group for those currently in active cancer treatment will meet after, so you can spend the day with us if you'd like!
Please be sure and register for each program you plan on attending. If you'll need child care, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Reiki: Reconnective Healing
Time
12:00 PM
Join Reiki practitioner, Gary Cobb to help reduce pain, speed healing and create a relaxed mind and body through energy and reconnective healing. Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit universal energy.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Ab Blasters for Beginners!
Time
1:00 PM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
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Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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Reiki: Reconnective Healing
Time
1:00 PM
Join Reiki practitioner, Gary Cobb to help reduce pain, speed healing and create a relaxed mind and body through energy and reconnective healing. Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit universal energy.
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Reiki: Reconnective Healing
Time
2:00 PM
Join Reiki practitioner, Gary Cobb to help reduce pain, speed healing and create a relaxed mind and body through energy and reconnective healing. Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit universal energy.
Info & Registration
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New Member Meeting
Time
5:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Young Adult Thrive Tribe
Time
6:30 PM
A social group for young adults (age 18-45) diagnosed with cancer, who are seeking support and connection from other young adults, also diagnosed. This group is facilitated by a master’s level clinician and is a warm and welcoming space for all.
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Morning Meditation
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
Info & Registration
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Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
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The Gratitude Project: Sharing the Joy of Gratitude
Time
11:45 AM
The month of November is often a time during which we contemplate the things and people in our lives for which we are thankful. But did you know that showing gratitude is good for your health and wellbeing? Research shows that the regular practice of gratitude has a positive impact on our physical, emotional, and social wellness. This month we invite you to join a weekly gratitude project at the Lake House where we will explore and appreciate the goodness in our lives. Register for any or all of the four sessions, each week will feature a different topic for discussion. We can’t wait to share the joy of gratitude with you!
Week 1 (11/5): Three good things; big or small, good things come in all kinds of packages.
Week 2 (11/12): Cherished connections; the people in our lives make a big difference.
Week 3 (11/19): Lessons Learned; there is power in overcoming adversity.
Week 4 (11/26): I am grateful for being ME; it’s time to turn our gratitude inward.
Info & Registration
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Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Painting & Jazz
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Flannel Friendsgiving!
Time
5:00 PM
Join us for a cozy evening of community and connection at our Flannel Friendsgiving. Dress in your favorite flannel to embrace the spirit of comfort and warmth. Enjoy fun activities for the whole family, uplifting conversations, and a delicious meal. Let’s celebrate gratitude, resilience, and the power of Gilda’s community. We can’t wait to see you there!
Info & Registration
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Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Blood Cancers Support Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be joined in person or on zoom.
Info & Registration
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Euchre!
Time
6:00 PM
Euchre is back at Gilda’s Lake House Location. Bring your A game and join us for an evening of good ol’ Michigan fun.
Info & Registration
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LGBTQ+ & Cancers Group
Time
6:00 PM
This is a Support Group for adults who identify as LGBTQ+ who are also impacted by a cancer diagnosis. Whether you are diagnosed youself or have a loved one diagnosed, join us in a warm and welcoming environment with others who are also seeking support through a cancer diagnosis. This group is facilitated by a masters level clinician and members can join us either in-person in Royal Oak, or virtually. If you'd like more information or having trouble registering, please give us a call at 248.577.0800.
Info & Registration
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Starting Chemotherapy, what are the side effects and how do I prevent them?
Time
6:00 PM
Dr. Roy ND FABNO will be giving a talk on what to expect when starting chemotherapy. The talk will include discussion of what happens to the body and brain while you or your loved ones go through chemotherapy. She will be available to educate on how to deal with these changes and what you can do to prepare for them, as well as other chemotherapy related topics.
Dr. Roy is an ND and a FABNO. She is trained in natural medicine and Integrative oncology, with a reputation for excellence in her field. Dr. Roy coordinates care with conventional medicine and offers natural evidence based therapies that help fight cancer.
Info & Registration
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Sue Fabian Series: Joint Replacement Patient Advocacy
Time
6:00 PM
Did you know that the opinion of the first surgeon may not be your best surgical option? Where do you even begin to evaluate surgeons for major surgeries such as knee replacement? Learn to ask key questions of the surgeon and be encouraged to get a second opinion before you hit the operating room. Learn the difference between partial vs total knee replacement and why the differences are important. Learn why getting the implant’s “make, model and year” is critical. Be advised of the emotional roller-coaster you may face going through major surgery and its aftermath. Be informed before you hit the surgeon’s office.
Info & Registration
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Understanding Pancreatic Cancer
Time
6:00 PM
Come join Dr. Mensah for an enlightening talk, exploring the terrain of your pancreatic cancer diagnosis. Dr. Mensah is an expert in the interaction between natural therapies, drugs and radiation in a cancer population, and will be 1 of approximately 100 fellows of the American Board of Naturopathic Oncology practicing in the U.S. and Canada.
Dr. Mensah will go over evidence-informed natural approaches you can use during treatment that will help you combat side effects, boost your immune health, and protect your organ health. His clinical "pearls" will help you understand your diagnosis and guide you to make the best decisions YOUR care. Whether you're newly diagnosed or supporting someone through this journey, come ready to learn, share, and connect. Q&A to follow.
This educational opportunity can be attended in person on through zoom. Dinner provided for those attending in person. If you are unable to register, please call Gilda’s Lake House at 586-777-7761.
Info & Registration
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Art Night
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
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Chair Yoga
Time
10:00 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Melanie Goldberg as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Self Led Beading Workshop
Time
10:00 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Mindful Strength (Fitness)
Time
10:15 AM
Mindful Strength is a strength training class that melds mindfulness and fitness together. You can expect to perform repetitive movements with your body, weights, and resistance bands with the goal of challenging your muscles while keeping your joints happy!
Every class begins with education, a warm up, and intention setting. Each exercise is carefully selected to safely and efficiently strengthen your muscles. You will be encouraged to listen to your body and modify with Carlie’s guidance at any time. The cool down is designed to calm your body and kickstart recovery.
Carlie Craven is a registered Physical Therapy Assistant and the founder of Kin and Bloom Wellness, LLC in St Clair Shores.
Info & Registration
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Indoor Wellness Walkers
Time
10:30 AM
Walking can be an important self-care activity for people impacted by cancer. It can help counter the effects of disease, treatment, and inactivity. This walking group will provide a therapeutic environment where people can walk, talk, and receive support. Walkers will meet at Gilda’s Club at Durfee and then walk upstairs to the gym together. Do as many laps as you’re comfortable with. Light & Healthy snacks provided after class!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Fighting Brain Fog
Time
11:00 AM
This group session is designed for individuals experiencing brain fog and cognitive changes as a result of chemotherapy treatments. The session focuses on education, cognitive retraining activities, and adaptive strategies to improve daily function. Participants will learn techniques to manage cognitive challenges such as memory difficulties, attention deficits, and mental fatigue. This group will be run by Baker College Masters of Occupational Therapy students.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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Wellness Wednesdays DIY Series: Skin Care
Time
11:30 AM
Want to make your own skincare products, but feeling unsure about where to begin? In this workshop, you can experiment with DIY handmade skincare. We will be using quick and easy recipes customizable to your taste, personality, and lifestyle. You’ll learn how to craft natural products that you can enjoy yourself or gift to others. All ingredients will be provided. * Fragrance free options available.
Info & Registration
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Tai Chi for Beginners
Time
12:00 PM
Please join skilled and certified Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used for healing energy and building life force also known as Qi (pronounced Chee). Tai Chi is now widely practiced across the world for improving health including balance, leg strength and for relaxation. Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. Register today!
Info & Registration
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BYO Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Clubhouse Book CLub
Time
1:30 PM
Our Book selection for the upcoming month's:
November: James, Percival Everett
All are welcome to attend! Ages 16+ welcome.
Info & Registration
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Caregiver to Caregiver Peer Networking Group
Time
2:30 PM
A social gathering for those who identify as a caregiver to someone in active treatment or remission. In this safe space you will interact with those facing similar challenges while providing and receiving support.
Info & Registration
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The Mindful Approach to Writing Fearlessly
Time
3:00 PM
Based on Beth Kempton's book The Way of the Fearless Writer and facilitated by Jan Miller, this class will invite you to free your mind, body, spirit, and words. Through original writing exercises and optional sharing, you'll access your true voice and enter into the writing life. Writing experience is not required! Purchase of The Way of the Fearless Writer is required (readily available online).
This is a 12 week workshop meeting on the first and third Wednesday of each month through March 5, 2025. Attendance at each session is strongly encouraged.
Info & Registration
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Frankly Speaking: Liver Cancer
Time
3:30 PM
This program, sponsored by the Cancer Support Community, is designed for individuals diagnosed with or touched by liver cancer. Participants will learn about the types of liver cancer, potential treatments and side effects, clinical trials, and the emotional challenges associated with a liver cancer diagnosis.
We are pleased to welcome speaker Dr. Reena Salgia, a leading transplant hepatologist and the medical director of the Liver Cancer Clinic at Henry Ford Health. An Associate Professor of Medicine at Wayne State University and Michigan State University, Dr. Salgia specializes in hepatology, liver transplantation, and hepatocellular carcinoma, focusing on improving patient care through innovative diagnostic and therapeutic approaches. Join us for this informative session to gain valuable insights and connect with others navigating a similar diagnosis.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Acrylic Pour Workshop
Time
5:00 PM
In this art class attendees use various techniques to pour acrylic paint on canvas - can be very abstract or planned design. Attendees usually finish two 8x11 canvases and 4 tile coasters. No experience needed. Max class size is 6 and duration of about 2 1/2 - 3 hours. Canvases and tiles will need a place to be stored overnight and not moved. All supplies provided.
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Improv!
Time
6:00 PM
Learn basic scene skills in this fun improvisation class. No experience required! This monthly class will faciliated by Chris Moody. Ages 18+ welcome.
Info & Registration
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Travel With Gilda
Time
6:00 PM
Join us for our new travel club celebrating expanding our horizons! Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression. We will "explore" a new location each month and immerse ourselves in the culture, history, and food of our destination. Get the jet setter experience with the Gilda’s Club Community, all without leaving metro Detroit.
November: Italy (moved up a week due to the Holiday)
December: Germany
Info & Registration
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Men's Meeting
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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New To Remission Group
Time
6:30 PM
A group for individuals within 2 years of completing treatment. This group will process the early transition of going from living with cancer to life after treatment. Example topics to be discussed are: finding your “new normal”, transitioning to fewer appointments, secondary grief, health anxiety, fear of reoccurrence, coping with emotions, and much more.
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend. If you are not able to attend please call and cancel as soon as possible, so that others may register.
If you’ve already attended multiple sessions, Please do not register for another until the beginning of a new year, that way we give others a chance to try out Reiki as well. Thank you!
Info & Registration
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Art Therapy For All
Time
11:30 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Stress Relief Reiki
Time
11:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend. If you are not able to attend please call and cancel as soon as possible, so that others may register.
If you’ve already attended multiple sessions, Please do not register for another until the beginning of a new year, that way we give others a chance to try out Reiki as well. Thank you!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Lunch Time Trivia!
Time
12:00 PM
It's trivia time! Each week we'll have a different 'Theme' to help keep our minds sharp and compete with one another for bragging rights as to who is the offical Gilda's Club Trivia Champion!
November's weekly themes will be The 80's, Winter Fun Facts & Holiday!
Once members join the meeting, a QR code will appear for you to scan, that way you can easily submit your trivia answers from you phone, easy peasy!
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Social
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Zumba!
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba once monthly! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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Cooking for One Series
Time
5:30 PM
Sometimes cooking a meal can seem like such a chore. Explore ways to make cooking simple and fun and learn helpful tips to make healthy choices. In this class from the University of Michigan Extension program, you can take part in cooking easy recipes for one. Participants receive a handbook with practical recipes.
Info & Registration
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Spouses/Partners Bereavement Group
Time
6:00 PM
A support group for those who have lost a spouse or partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Caregiver's Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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MBSR
Time
10:00 AM
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Unite for HER: Breast & Ovarian Cancer Resources
Time
10:00 AM
Unite for HER is joining us to share some of the various services they offer to survivors of breast and ovarian cancer. If you have been diagnosed with breast or ovarian cancer, you may qualify to receive $2,000 worth of treatments and services, or access to their education series including 48 cooking webinars with their Registered Dietitians. If interested,please attend this session to learn more.
Afterwards, you can apply directly with Unite for HER here: uniteforher.org/apply
Info & Registration
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intenSati: Movement, Mantra, Meditation
Time
11:00 AM
Join us from home for a monthly IntenSati session with our instructor, Dawn Gaden. IntenSati is a method of movement, mantra, and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, for adults and teens.
Info & Registration
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Mens Healing Workshop Series
Time
9:00 AM
This three session series is designed for men that have been touched by cancer who are seeking a safe, supportive, transformative healing journey. Heal the Within’s experienced and compassionate facilitators will guide men through a safe and sacred journey of self discovery. Attendees will reconnect with themselves, heal personal trauma, and gain personal insight. This is a personal development series that honors the best in what men have to offer their own lives, loved ones, and community. Attendees can attend sessions individually or all three. For more information on our partner organization, Heal the Within, visit: https://healthewithin.com
Info & Registration
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Chair Yoga
Time
10:00 AM
Info & Registration
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Soulful Steps with Take Root
Time
10:00 AM
Led by professional dancer and Take Root company member, Maddy Petz, this free movement class is open to any and all Gilda’s Club participants. Maddy will lead the class in a joyful, supportive, and energetic dance class, catered and modified to the participants and their needs. Providing an atmosphere of connection and support, “Soulful Steps" monthly classes will help participants stay active while connecting with the soul and freedom of movement and music!
Info & Registration
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Diamond Painting
Time
10:30 AM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Lunch and Chat
Time
11:30 AM
Join us every Monday for a light lunch and check-in with fellow Gilda's Club members. A calming art program will meet before lunch (open to any Gilda's club member) and a support group for those currently in active cancer treatment will meet after, so you can spend the day with us if you'd like!
Please be sure and register for each program you plan on attending. If you'll need child care, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Watercolor for Beginners
Time
11:30 AM
Join us in exploring our creativity with a beginners watercolor painting class generously facilitated by Jenifer Janhevich with Blue Cross Complete of Michigan! If attending virtually, common supplies to be used regularly will be items such as: watercolor paints, brushes, and watercolor paper, but you can use what you’ve got! Materials will be provided for in-person attendees.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Ab Blasters for Beginners!
Time
1:00 PM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
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Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Adult Family Bereavement
Time
6:30 PM
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Morning Meditation
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
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Reiki
Time
10:00 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Danielle Imler will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing, and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Reiki
Time
11:00 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Danielle Imler will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing, and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
Info & Registration
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The Gratitude Project: Sharing the Joy of Gratitude
Time
11:45 AM
The month of November is often a time during which we contemplate the things and people in our lives for which we are thankful. But did you know that showing gratitude is good for your health and wellbeing? Research shows that the regular practice of gratitude has a positive impact on our physical, emotional, and social wellness. This month we invite you to join a weekly gratitude project at the Lake House where we will explore and appreciate the goodness in our lives. Register for any or all of the four sessions, each week will feature a different topic for discussion. We can’t wait to share the joy of gratitude with you!
Week 1 (11/5): Three good things; big or small, good things come in all kinds of packages.
Week 2 (11/12): Cherished connections; the people in our lives make a big difference.
Week 3 (11/19): Lessons Learned; there is power in overcoming adversity.
Week 4 (11/26): I am grateful for being ME; it’s time to turn our gratitude inward.
Info & Registration
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Reiki
Time
12:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Danielle Imler will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing, and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Knitting & Crochet Circle
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the Lakehouse as we Keep Calm & Carry Yarn! Supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Painting & Jazz
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Cancer Fighting Smoothies with LaShawnda!
Time
4:00 PM
Get those tastebuds ready and drop in to try out a delicious smoothie made with love from our Lake House Program Manager LaShawnda Greenwood. Each month she will feature a delicious new recipe for you to try!
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Noogieland Play at the Lake House!
Time
4:00 PM
Noogieland will be open for free play! Hang out in our newly updated space after school. Children under 12 years old can play with all toys in Noogieland and kids over 12 years are free to do homework in the adjoining room with wifi access. If parents would like to attend evening programming, please register so a volunteer can be available, during this time. Children cannot be left unsupervised.
Info & Registration
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Little Kids, Big Feelings
Time
5:00 PM
4th Tuesday of every month for kids who have a parent with cancer or have experienced cancer in some other way. This group is ideal for children ages 4-9. Each month we will explore feelings and expressions along with free play time in our Noogieland Play Area. This group time coincides with “Parenting With Cancer” group.
Info & Registration
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Parenting With Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
Info & Registration
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Relax & Restore Yoga
Time
5:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Soup for the Soul
Time
5:00 PM
It’s soup season y’all! Join us at the clubhouse for a soup themed dinner. Gilda's Club will provide Corn Bisque, Vegan Curried Butternut Squash Soup, and Classic Chicken Noodle. If you are able, please bring a few servings of your favorite soup to pass and an empty stomach. Light accompaniments in addition to soup will be provided. If you bring your soup recipe with you, we'd be happy to make copies to share. Let's get together and warm our stomachs and souls!
Info & Registration
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Breast Group
Time
6:00 PM
A support group for those diagnosed with a breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Life After Loss Gathering
Time
6:00 PM
Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person.
Info & Registration
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Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Sue Fabian Series: Caregiving
Time
6:00 PM
Heroes and Heroines—that’s the caregiver. Many step away. Some step up to the plate. The crush of caregiving responsibilities affects our emotions, finances, quality of life and health. Caregivers experience depression, physical ailments from either the physical demands of caregiving or its resultant stress, loss of income (that affects future Social Security income), loss of social engagement, and increasing resentfulness. Taking time for ourselves feels impossible yet it must occur. Working with the family or asking for help may feel messy at best. How can we make sense in an increasingly stressful and smothering experience? This workshop explores these emotions and tried-and-true strategies to survive this rugged experience. Presented by Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian.
Info & Registration
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Women of Color Group
Time
6:30 PM
A support group for adult women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Self Led Beading Workshop
Time
10:00 AM
Unlock your creativity with our Self-Led Beginners Beading Class! This flexible workshop is designed for those who prefer to learn at their own pace while exploring the art of beading. Whether you’re a complete novice or looking to refresh your skills, this class offers the perfect opportunity to dive into your beading journey. Come join us and explore your creativity at your own pace with Gilda's Club friends!
Info & Registration
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Mindful Strength (Fitness)
Time
10:15 AM
Mindful Strength is a strength training class that melds mindfulness and fitness together. You can expect to perform repetitive movements with your body, weights, and resistance bands with the goal of challenging your muscles while keeping your joints happy!
Every class begins with education, a warm up, and intention setting. Each exercise is carefully selected to safely and efficiently strengthen your muscles. You will be encouraged to listen to your body and modify with Carlie’s guidance at any time. The cool down is designed to calm your body and kickstart recovery.
Carlie Craven is a registered Physical Therapy Assistant and the founder of Kin and Bloom Wellness, LLC in St Clair Shores.
Info & Registration
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Indoor Wellness Walkers
Time
10:30 AM
Walking can be an important self-care activity for people impacted by cancer. It can help counter the effects of disease, treatment, and inactivity. This walking group will provide a therapeutic environment where people can walk, talk, and receive support. Walkers will meet at Gilda’s Club at Durfee and then walk upstairs to the gym together. Do as many laps as you’re comfortable with. Light & Healthy snacks provided after class!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Energize Your Day, The Art of Conservation
Time
11:00 AM
This group session is tailored for individuals having trouble with fatigue and low energy, focusing on implementing strategies to manage fatigue and conserve energy. The session will include education on energy conservation techniques, adaptive methods for daily tasks, and demonstrations of assistive equipment that can enhance independence and quality of life. This group will be run by Baker College Masters of Occupational Therapy students.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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Wellness Wednesdays DIY Series: Aromatherapy
Time
11:30 AM
Aromatherapy - November 27th
Whether it’s to relieve pain, improve mood, or promote a sense of relaxation. Let’s have some fun creating mood boosting or calming aromas using items you may already have in your kitchen. Leave with a recipe you can use to turn your home into a calming retreat!
Info & Registration
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Tai Chi for Beginners
Time
12:00 PM
Please join skilled and certified Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used for healing energy and building life force also known as Qi (pronounced Chee). Tai Chi is now widely practiced across the world for improving health including balance, leg strength and for relaxation. Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. Register today!
Info & Registration
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Lake House Lunch!
Time
12:30 PM
Join us every 4th Wednesday for a tasty meal to connect with other members in St. Clair Shores and surrounding areas. This time will be used to fellowship with others and have open discussions about future programming and events at The Lake House over a hearty lunch. Feel free to bring a friend! Please register so we can plan accordingly.
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend.
Info & Registration
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Scattegories!
Time
5:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath.The practice aids in preserving and channelling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
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