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August 2023
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Tuesday August 1st 2023
Chair Yoga Time 10:30 AM Join us for Chair Yoga with Judy.

IN-PERSON @ SCS
Info & Registration
Tranquility Yoga With Susan Jane Time 11:00 AM Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Info & Registration
Cooking For One Time 12:00 PM REGISTRATION IS NOW CLOSED- Sometimes cooking a meal can seem like such a chore. In this weekly 6 session series generously provided by the Michigan State University Extension Nutrition services program, you can take part in cooking easy recipes for one. Explore ways to make cooking simple and fun and learn helpful tips to make healthy choices. Participants will receive a handbook with practical recipes. Only 15 spots available for this weekly cohort. REGISTRATION IS NOW CLOSED- Registration required Info & Registration
Coping with Working in Oncology - Lunch Hour Group Time 12:00 PM A support group specifically for professionals working in oncology to support one another through the challenges faced in their occupations. Some topics we will discuss include battling compassion fatigue, managing burnout, practicing self-care, how to support one another, and much more! This group is facilitated by a licensed mental health professional. Info & Registration
Open Beading Circle Time 12:00 PM Join us for a peer led beading workshop to create whatever you'd like. We've got the beads! Info & Registration
Timely Tuesdays Art Class Time 1:00 PM Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects. Info & Registration
Gilda's Singers & Stringers Time 4:00 PM Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Info & Registration
Metastatic Breast Cancer Social Time 4:00 PM This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face. Info & Registration
Art Night! Time 6:30 PM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Info & Registration
Wednesday August 2nd 2023
'Early Bird' Karma Yoga- Meditation Time 9:30 AM Gentle yoga and therapeutic breathing techniques are capped off by a short meditation session with Dr. Lakshmi Saleem who helps us understand the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy. Someone in the practice of Karma Yoga relinquishes desires of the ego and helps the community for the greatest good without expecting reciprocation. Info & Registration
Gentle Flow Yoga Time 10:00 AM Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!

VIRTUAL
Info & Registration
New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
New Member Meeting Time 10:30 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Cancer, Coffee & Conversations Time 11:00 AM You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided by our friends at The Office Coffee Shop.

IN-PERSON @ ROYAL OAK
Info & Registration
Living with Cancer Group Time 11:30 AM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.

HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM


Facilitated by: Ashley

Info & Registration
Book Club Time 1:00 PM Join us! This month we’re each reading our own books to share with the group. Info & Registration
Women's Empowerment Circle Time 1:00 PM A social gathering for women who have had or are in treatment for cancer. There is power in the collective sharing and uplifting of one another. Join us to share, give and receive support in a warm and welcoming atmosphere. Because Community is stonger than cancer. Now meeting the first and fourth Wednesday of the month! Info & Registration
Noogieland Family Play Time 4:00 PM Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised. Info & Registration
Scattergories! Time 4:00 PM Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP! Info & Registration
Chair Yoga Time 6:00 PM Join us for Chair Yoga with Page.

VIRTUAL
Info & Registration
Living with Cancer Group Time 6:00 PM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually. Info & Registration
Leukemia/Lymphoma Group Time 6:30 PM A support group for those diagnosed with Leukemia or Lymphoma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well. Info & Registration
Men's Gathering Time 6:30 PM A social gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home. Info & Registration
Pancreatic Group Time 6:30 PM A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well. Info & Registration
Thursday August 3rd 2023
Art Therapy For All Time 10:00 AM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! Info & Registration
Gentle Stretch Yoga Time 10:00 AM Use poses and stretches according to your comfort with a chair or on a mat with Dr. Lakshmi Saleem as she leads us in a relaxing gentle flow yoga class to strengthen and awaken tired muscles. Info & Registration
Reiki Gathering Time 10:30 AM Reiki is a natural and safe method of spiritual healing and self-improvement that is available to everyone. It is effective in aiding virtually every known illness and always creates a positive effect. It works in conjunction with many medical or therapeutic techniques to relieve side effects and promote recovery. During our Reiki Healing Circles, together, we will experience the many positive effects of this ancient energy healing technique. Come ready to relax your Mind with Certified Reiki III Master Practitioner Kim Young as you release tension and promote the Body’s Natural Self-Healing Ability. Info & Registration
Gastrointestinal Cancers Group Time 2:00 PM A support group for anyone diagnosed with the following types of gastrointestinal cancer: bile duct, stomach, colon, rectum, anus, gallbladder, pancreas, liver, duodenum, and esophageal. This welcoming group is facilitated by a masters level clinician. Info & Registration
Gentle Flow Yoga Time 4:00 PM Join us for yoga with Page. Info & Registration
New Member Meeting Time 5:00 PM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Dance Therapy with Max Time 5:30 PM Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose. Info & Registration
Durfee Dinner! Time 6:00 PM Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members! Info & Registration
Spouses Bereavement Group Time 6:00 PM A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician. Info & Registration
Brain Group Time 6:30 PM A support group for those diagnosed with a brain cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician. Info & Registration
Catch Phrase! Time 7:00 PM Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night! Info & Registration
Friday August 4th 2023
Mobile Mammography Screening Time 9:00 AM Ascension Mobile Mammography Screening Center will be coming to our Gilda’s @ Durfee location on Friday, August 4th from 9:00am-1:00pm. Please call Gilda’s Club Metro Detroit at (313) 356-7600 to see if you qualify to register. Registration required Info & Registration
Morning Meditation Time 10:00 AM Wake up and meditate with Stacey. Info & Registration
New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Yoga Time 11:00 AM Join us for yoga with Cathie. Info & Registration
Saturday August 5th 2023
Chair Yoga Time 10:00 AM Join us for chair yoga with David. Info & Registration
Lung Group Time 10:00 AM This warm and welcoming group is for those diagosed with lung cancer who are seeking support from others diagnosed as well. Members can be currently in treatment or post treatment, and caregivers/support persons are welome to attend as well. This group is facilitated by a masters level clinician. Info & Registration
Monday August 7th 2023
Yoga Time 1:00 PM Join us for a floor mat yoga session with Carey.

HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM Info & Registration
Tuesday August 8th 2023
Chair Yoga Time 10:30 AM Join us for Chair Yoga with Judy.

IN-PERSON @ SCS
Info & Registration
Tranquility Yoga With Susan Jane Time 11:00 AM Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Info & Registration
Cooking For One Time 12:00 PM REGISTRATION IS NOW CLOSED- Sometimes cooking a meal can seem like such a chore. In this weekly 6 session series generously provided by the Michigan State University Extension Nutrition services program, you can take part in cooking easy recipes for one. Explore ways to make cooking simple and fun and learn helpful tips to make healthy choices. Participants will receive a handbook with practical recipes. Only 15 spots available for this weekly cohort. REGISTRATION IS NOW CLOSED- Registration required Info & Registration
Open Beading Circle Time 12:00 PM Join us for a peer led beading workshop to create whatever you'd like. We've got the beads! Info & Registration
Book Club Time 1:00 PM We will discuss 'Missing Hearts' by Celeste Ng. Everyone is welcome, we'd love to have you! Info & Registration
Mindful Journaling Time 1:00 PM Look into what’s really going on in your heart and mind through journaling. Suggested prompts will guide you as we write together and then share what our minds have illuminated. Sharing is optional, but always encouraged. A blank journal, your favorite pen and a desire to explore are all that’s needed. Info & Registration
Reiki Time 3:00 PM Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend. Info & Registration
Reiki Time 3:30 PM Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend. Info & Registration
Reiki Time 4:00 PM Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend. Info & Registration
Clubhouse Community Dinner Time 5:00 PM Bring your appetite, best pal, and meet us at the clubhouse for community dinner. Come ready to grub on some delicious Green Lantern pizza, salad and breadsticks. You are encouraged to come fellowship with other members before attending your groups for the evening or feel free to join our Coffee House (Open Mic Night) at 5:30 pm! (You MUST register beforehand to attend). Info & Registration
Coffee House! (Open Mic Night) Time 5:30 PM Join us for some good music and great friendship! Come prepared to listen or perform! Info & Registration
Budgeting 101 Time 6:00 PM Dealing with the financial aspect of cancer treatments can be stressful, overwhelming, and downright difficult to figure out. The Financial Planning Association of Michigan will cover the ins and outs to help you manage your cash flow when your funds are tight. Get ready to learn all about how to make important decisions when your cash flow is limited and how you can build your savings. Refreshments will be provided. This lecture is hybrid. You have the option to attend in person or virtually on zoom. Register today! Info & Registration
Living with Cancer Group Time 6:00 PM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Info & Registration
Parenting a Child with Cancer/Survivor Group Time 6:00 PM A fever will never be just a fever and a bruise will never be just a bruise. Gather with other survivor parents to celebrate victories and to talk about and address the fears and challenges associated with loving a childhood cancer survivor. Facilitated by a licensed clinician. Info & Registration
Caregivers Group Time 6:30 PM A support group for those who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician. Info & Registration
Spouses Bereavement Group Time 6:30 PM A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a lincensed clinician and meets in person. Info & Registration
Detroit Tiger Game! Time 6:40 PM Tickets are first come first served! Register for your tickets to see the Tigers take on the Twins. Once you register, Wendi Henning will contact you for your ticket. Each person attending MUST register here first, so that we have an accurate head count (You can select the 'guest option' if they are not Gilda's Club members.) Tickets will be transferred to your email account from Wendi. GOOOOOO Tigers! Info & Registration
Wednesday August 9th 2023
'Early Bird' Karma Yoga- Meditation Time 9:30 AM Gentle yoga and therapeutic breathing techniques are capped off by a short meditation session with Dr. Lakshmi Saleem who helps us understand the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy. Someone in the practice of Karma Yoga relinquishes desires of the ego and helps the community for the greatest good without expecting reciprocation. Info & Registration
Gentle Flow Yoga Time 10:00 AM Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!

VIRTUAL
Info & Registration
New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
New Member Meeting Time 10:30 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Living With Cancer Group Time 11:30 AM This is a support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a master’s level clinician. Info & Registration
Dance Again with Dr. Val! Time 12:00 PM Join us for a movement and dance therapy series led by Dr. Valerie Middlebrook. She will be teaching us choreographed dance moves to assist with muscle memory and improve cognitive function. We will learn how to move together and work on group collaboration. Using aerobic exercise to increase cardiovascular and respiratory functioning. No experience is required to attend. Info & Registration
Breast Group Time 1:00 PM A support group for those diagnosed with a breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Info & Registration
Knitting & Crochet Crafters Time 1:00 PM Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Crochet Crafters is here for YOU. Heather Bill is a dedicated crafter, and she is excited to share her knowledge and passion with you. Come join in on the fun. This group will meet every 2nd Wednesday of the month from 1:00-2:30 p.m. No experience is necessary to participate. Info & Registration
Mindful Meditation Time 2:00 PM This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations. Info & Registration
Uke Group Time 2:00 PM Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own Info & Registration
Mindful Journey Book Club Time 3:00 PM Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey! Info & Registration
Noogieland Family Play Time 4:00 PM Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised. Info & Registration
Exploring Emotions Through Art Time 5:00 PM We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend. Info & Registration
Kids Talk Time 5:00 PM A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician. Info & Registration
Benefits of Acupuncture to Manage Neuropathy Time 6:00 PM Dr. Zeyiad “Z” Elias is a board certified and licensed acupuncturist with the Henry Ford Cancer Institute in Detroit. His specialty area is in Integrative Oncology and Pain Management. In this lecture, Dr. Elias will provide a brief history of acupuncture and Chinese Medicine, what chemotherapy induced peripheral neuropathy is, and the role of acupuncture in its management. Logistics around acupuncture treatment will also be discussed, as well as resources that are available. Refreshments will be provided. This is a hybrid lecture. Attendees have the option to attend in person or virtually on zoom. Info & Registration
Bosom Buddies Time 6:00 PM For this month there will be a white elephant gift exchange and dessert share. Here is the link to sign up https://www.facebook.com/events/s/bosom-buddies-holiday-meeting/891683205940860/ Bosom buddies is a social gathering for women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, BSN and 14-year Breast Cancer survivor welcomes you into this safe space of sisterhood, resource sharing and support. Info & Registration
Chair Yoga Time 6:00 PM Join us for Chair Yoga with Page.

VIRTUAL
Info & Registration
Family Bereavement Time 6:00 PM A support group for those who have lost someone to cancer and are seeking support from others who have also lost a loved one or family member. This welcoming group is facilitated by a licensed clinician. Info & Registration
Living with Cancer Group Time 6:00 PM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually. Info & Registration
Ovarian & Gynecological Group Special Guest Speaker Time 6:30 PM A support group for those diagnosed with ovarian or another type of gynecological cancer are seeking support from others diagnosed as well. This welcoming group is faciliated by a licensed clinician. We will have a special guest speaker from Corewell Health to talk about Advance Care planning. Info & Registration
Young Adults Group Time 6:30 PM A support grup for young adults (age 18-40) diagnosed themsleves, who are seeking support from others their age also navigating the challenges of a cancer diagnosis. This welcoming group is facilitated by a licensed clinician. Info & Registration
Thursday August 10th 2023
Art Therapy For All Time 10:00 AM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! Info & Registration
Gentle Stretch Yoga Time 10:00 AM Use poses and stretches according to your comfort with a chair or on a mat with Dr. Lakshmi Saleem as she leads us in a relaxing gentle flow yoga class to strengthen and awaken tired muscles. Info & Registration
Parents Connect Time 11:00 AM A Place for Parents who have a child diagnosed with a pediatric cancer to meet and connect with one another. The program actually meets offsite at Children's Hospital of Michigan and a boxed lunch to go is provided. If you'd like to Register and attend this program please contact Wendi Henning for specific location and details at whenning@gildasclubdetroit.org Registration required Info & Registration
From Farm to Table Time 12:00 PM Mary Bowler is an avid food lover who has shared her love of cooking within the community for over 50 years. You are invited for this special workshop as Mary will grab ingredients grown right in Gilda's garden & create tasty recipes. You do not want to miss this deliciousness as attendees will get to grub on the recipe made in class! Register today! Info & Registration
Restorative Yoga Time 1:00 PM Join Jane for a relaxing and breath focused yoga class. Info & Registration
Gentle Flow Yoga Time 4:00 PM Join us for yoga with Page. Info & Registration
New Member Meeting Time 5:00 PM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Dance Therapy with Max Time 5:30 PM Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose. Info & Registration
Spin & Spill Social Gathering! Time 5:30 PM Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!

IN-PERSON @ DETROIT Info & Registration
Women of Color Group Time 6:00 PM A support group for women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by licensed clinician. Info & Registration
Caregiver's Group Time 6:30 PM A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician and meets in person. Info & Registration
Uncomfortable Conversations: Intimacy & Cancer Series Time 6:30 PM A 6-session series on processing intimacy & cancer, led by facilitator Tenna Harris. Each week we will be discussing topics such as, fertility, dating and disclosing a diagnosis, sexual changes (loss of sexual function, sensation, libido, etc.) physical changes (surgeries, self-confidence, body image, etc.), birth control, hormonal changes, and much more. Info & Registration
Friday August 11th 2023
Morning Meditation Time 10:00 AM Wake up and meditate with Stacey. Info & Registration
Yoga Time 11:00 AM Join us for yoga with Cathie. Info & Registration
Saturday August 12th 2023
Chair Yoga Time 10:00 AM Join us for chair yoga with David. Info & Registration
Monday August 14th 2023
Angel Pillow Project Time 10:00 AM Location Clubhouse Art Room Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!

IN-PERSON @ ROYAL OAK
Info & Registration
Living with Cancer Group Time 11:00 AM Location Hybrid A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This bi-weekly support group is facilitated by a Masters level clinician.

HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM

You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.

Info & Registration
Yoga Time 1:00 PM Join us for a floor mat yoga session with Carey.

HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM Info & Registration
Kids Living with Cancer Make-Up Group Time 4:00 PM A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician. Kids can join this group in person or virtually. Info & Registration
Tuesday August 15th 2023
Chair Yoga Time 10:30 AM Join us for Chair Yoga with Judy.

IN-PERSON @ SCS
Info & Registration
Tranquility Yoga With Susan Jane Time 11:00 AM Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Info & Registration
Cooking For One Time 12:00 PM REGISTRATION IS NOW CLOSED- Sometimes cooking a meal can seem like such a chore. In this weekly 6 session series generously provided by the Michigan State University Extension Nutrition services program, you can take part in cooking easy recipes for one. Explore ways to make cooking simple and fun and learn helpful tips to make healthy choices. Participants will receive a handbook with practical recipes. Only 15 spots available for this weekly cohort. REGISTRATION IS NOW CLOSED- Registration required Info & Registration
Open Beading Circle Time 12:00 PM Join us for a peer led beading workshop to create whatever you'd like. We've got the beads! Info & Registration
Timely Tuesdays Art Class Time 1:00 PM Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects. Info & Registration
Gilda's Singers & Stringers Time 4:00 PM Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Info & Registration
Cancer Fighting Smoothies with Shelby Time 5:30 PM Get those tastebuds ready and drop into the clubhouse to grab a delicious smoothie made with love from our Detroit Program Manager Shelby Beckman. Each month she will have a new delicious new recipe. Info & Registration
Cannabis & Cancer Time 6:00 PM Come out and connect with Leah Hyne and Maia Simonson Cannabis specialists from Island Farms, a medical cannabis farm located in Ann Arbor, Michigan as they discuss all things Cannabis. They will discuss the misconceptions surrounding cannabis, modes of administration, and the endocannabinoid system. They will also educate on how medical cannabis can be used as a treatment for cancer, how to navigate the market, and identifying quality cannabis products. Charcuterie board will be provided. This lecture will be hybrid with attendees having the option to attend in person or via zoom. Register today! Info & Registration
Euchre Time 6:00 PM Euchre is back at Gilda’s Lake House Location. Bring your A game and join us for an evening of good ol’ Michigan fun. Info & Registration
Gilda's @ Durfee Community Zumba Time 6:00 PM Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba once monthly! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow! Info & Registration
Living with Cancer Group Time 6:00 PM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Info & Registration
Art Night! Time 6:30 PM Join us for this interactive therapeutic art workshop, focusing on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.

IN-PERSON @ ROYAL OAK
(hybrid: available virtually on Zoom)


Instructor: Erin Shahly, MEd, ATR

Info & Registration
Bingo Night! Time 6:30 PM Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun!

IN-PERSON @ ROYAL OAK
Info & Registration
Oncology Professional Peer Support - Evening Group Time 6:30 PM A support group specifically for professionals working in oncology to support one another through the challenges faced in their occupations. Some topics we will discuss include battling compassion fatigue, managing burnout, practicing self-care, how to support one another, and much more! Info & Registration
Wednesday August 16th 2023
'Early Bird' Karma Yoga- Meditation Time 9:30 AM Gentle yoga and therapeutic breathing techniques are capped off by a short meditation session with Dr. Lakshmi Saleem who helps us understand the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy. Someone in the practice of Karma Yoga relinquishes desires of the ego and helps the community for the greatest good without expecting reciprocation. Info & Registration
Gentle Flow Yoga Time 10:00 AM Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!

VIRTUAL
Info & Registration
New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
New Member Meeting Time 10:30 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Living with Cancer Group Time 11:30 AM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.

HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM


Facilitated by: Ashley

Info & Registration
Book Club Time 1:00 PM Join us! This month we’re each reading our own books to share with the group. Info & Registration
Gynecological Cancers Group Time 1:00 PM A support group for women diagnosed with a gynecological cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level Clinician. Info & Registration
Potpourri Book Club Time 2:30 PM A little fiction, a bit of fact and a portion of self-help. We’ll read from a medley of genres to enlighten, encourage and uplift. Our second selection is a book by social scientist, Brene Brown, PhD, The Gifts of Imperfection. Become more accepting of yourself and those traits you may feel are not your best. “This book is an invitation to join a…small, quiet grassroots movement that starts with each of us saying, ‘My story matters because I matter." Info & Registration
Noogieland Family Play Time 4:00 PM Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised. Info & Registration
Scattergories! Time 4:00 PM Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP! Info & Registration
Chair Yoga Time 6:00 PM Join us for Chair Yoga with Page.

VIRTUAL
Info & Registration
Improv! Time 6:00 PM Learn basic scene skills in this fun improvisation class. No experience required! This monthly class will faciliated by Chris Moody. Info & Registration
Living with Cancer Group Time 6:00 PM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually. Info & Registration
Men's Gathering Time 6:00 PM A social gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home. Info & Registration
Thriving & Surviving After Cancer Time 6:00 PM After treatment ends many people expect for things to go back to “normal” right away. The reality is that it will take time for your mind, body, and spirit to recover from cancer treatment. This welcoming social group is member led and a great space for survivors to connect with other survivors to offer support, share resources, and help you feel empowered to THRIVE in your survivorship. Once every quarter a special speaker will join the group to educate on various survivorship topics. Info & Registration
Clubhouse intenSati & Snacks! Time 7:00 PM Join us at our Clubhouse location for an intenSati session 'watch party' with our instructor, Dawn Gaden. IntenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, for adults and teens. You can join us remotely from home or at either of our other locations, as this program is hybrid, with 'watch parties' happening virtually and in St. Clair Shores, while Dawn is leading live from one of our other locations. Info & Registration
Lake House intenSati & Snacks! Time 7:00 PM Join us at our Gilda’s Lake House location for an intenSati session 'watch party' with our instructor, Dawn Gaden. IntenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, for adults and teens. You can join us remotely from home or at either of our other locations, as this program is hybrid, with 'watch parties' happening virtually and in Royal Oak, while Dawn is leading live from our Detroit location. Info & Registration
LIVE From Detroit!: intenSati Time 7:00 PM Join us at our Gilda’s @ Durfee location for an 'In-Person' intenSati session with our instructor, Dawn Gaden. IntenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, for adults and teens. You can join us remotely from home or at either of our other locations too, as this program is hybrid, with 'watch parties' happening in Royal Oak as well as St. Clair Shores! Info & Registration
Virtual intenSati! Time 7:00 PM Join us virtually for an intenSati session with our instructor, Dawn Gaden. IntenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, for adults and teens. Dawn will be leading live from one of our locations! Info & Registration
Thursday August 17th 2023
Art Therapy For All Time 10:00 AM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! Info & Registration
Gentle Stretch Yoga Time 10:00 AM Use poses and stretches according to your comfort with a chair or on a mat with Dr. Lakshmi Saleem as she leads us in a relaxing gentle flow yoga class to strengthen and awaken tired muscles. Info & Registration
Family Art Time Time 4:00 PM Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation. Info & Registration
Gentle Flow Yoga Time 4:00 PM Join us for yoga with Page. Info & Registration
New Member Meeting Time 5:00 PM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Dance Therapy with Max Time 5:30 PM Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose. Info & Registration
Drop in: Resources! Time 5:30 PM Are you looking for community resources for you and or your loved ones? Let us try and help you out. Gather up your questions and drop in to get information from Program Manager Shelby Beckman. Resources can range from financial assistance to support groups. We cannot guarantee we will find a resource to accommodate your every need, but we will try our best to help get you connected. Registration is required. Info & Registration
Loving Someone Through Cancer Group Time 6:00 PM A support group for family members, friends, caregivers, anyone loving someone diagnosed with cancer. Light snacks and refreshments included.This welcoming group is facilitated by a licensed clinician. Info & Registration
Spouses Bereavement Group Time 6:00 PM A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician. Info & Registration
Uncomfortable Conversations: Intimacy & Cancer Series Time 6:30 PM A 6-session series on processing intimacy & cancer, led by facilitator Tenna Harris. Each week we will be discussing topics such as, fertility, dating and disclosing a diagnosis, sexual changes (loss of sexual function, sensation, libido, etc.) physical changes (surgeries, self-confidence, body image, etc.), birth control, hormonal changes, and much more. Info & Registration
Catch Phrase! Time 7:00 PM Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night! Info & Registration
Friday August 18th 2023
Morning Meditation Time 10:00 AM Wake up and meditate with Stacey. Info & Registration
New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Yoga Time 11:00 AM Join us for yoga with Cathie. Info & Registration
Saturday August 19th 2023
Chair Yoga Time 10:00 AM Join us for chair yoga with David. Info & Registration
Mindful Writing Time 11:00 AM A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller. Info & Registration
Cervical Cancer: National Patient Advocacy Day Event Time 11:30 AM Join us on National Patient Advocacy Day as we raise our voices and shine a light on cervical cancer awareness.You'll connect with other cancer patients, and survivors, hear their stories, and be able to share your own! You'll also learn about useful resources available to you. Together, we can create a brighter future for ending cervical cancer. Don't miss this empowering event! You can register here: https://cervivor.org/events Info & Registration
Sunday August 20th 2023
Beach BBQ Family Fun Luau! Time 12:00 PM Lets have summer 'end of the summer' fun! Sand castle making and yard games will be out for everyone to enjoy. Wear your best Hawaiian shirt if you have one! Info & Registration
Monday August 21st 2023
Yoga Time 1:00 PM Join us for a floor mat yoga session with Carey.

HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM Info & Registration
Tuesday August 22nd 2023
Chair Yoga Time 10:30 AM Join us for Chair Yoga with Judy.

IN-PERSON @ SCS
Info & Registration
Tranquility Yoga With Susan Jane Time 11:00 AM Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Info & Registration
Open Beading Circle Time 12:00 PM Join us for a peer led beading workshop to create whatever you'd like. We've got the beads! Info & Registration
Mindful Journaling Time 1:00 PM Look into what’s really going on in your heart and mind through journaling. Suggested prompts will guide you as we write together and then share what our minds have illuminated. Sharing is optional, but always encouraged. A blank journal, your favorite pen and a desire to explore are all that’s needed.

IN-PERSON @ ST. CLAIR SHORES Info & Registration
Reiki Time 3:00 PM Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, members must register to attend. Info & Registration
Reiki Time 3:30 PM Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend. Info & Registration
Cancer Fighting Smoothies with LaShawnda! Time 4:00 PM Get those tastebuds ready and drop in to try out a delicious smoothie made with love from our Lake House Program Manager LaShawnda Greenwood. Each month she will feature a delicious new recipe for you to try! Info & Registration
Gilda's Singers & Stringers Time 4:00 PM Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Info & Registration
Reiki Time 4:00 PM Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend. Info & Registration
Art Therapy Time 4:30 PM Art Therapy class led by Rachel Stewart ATR-P, explores themes such as: mindfulness, self-awareness, self esteem/compassion, emotion, anxiety, stress, connections/relationships, change, problem solving, coping skills, grief and loss. Info & Registration
Parenting with Cancer Group Time 5:00 PM For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately. Info & Registration
Living with Cancer Group Time 6:00 PM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Info & Registration
Multiple Myeloma Group Time 6:00 PM A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well. Info & Registration
Life After Loss Gathering Time 6:30 PM Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person. Info & Registration
Women of Color Group Time 6:30 PM A support group for women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home. Info & Registration
Wednesday August 23rd 2023
'Early Bird' Karma Yoga- Meditation Time 9:30 AM Gentle yoga and therapeutic breathing techniques are capped off by a short meditation session with Dr. Lakshmi Saleem who helps us understand the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy. Someone in the practice of Karma Yoga relinquishes desires of the ego and helps the community for the greatest good without expecting reciprocation. Info & Registration
Gentle Flow Yoga Time 10:00 AM Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!

VIRTUAL
Info & Registration
New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
New Member Meeting Time 10:30 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Living with Cancer Group Time 11:30 AM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.

HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM


Facilitated by: Ashley

Info & Registration
Healing Arts, Water Color Basics Time 1:00 PM Learn basic instruction and create your own beautiful watercolor painting. Supplies provided Info & Registration
Women's Empowerment Circle Time 1:00 PM A social gathering for women who have had or are in treatment for cancer. Join us to share, give and receive support in a warm and welcoming atmosphere. Now meeting the first and fourth Wednesday of the month! Info & Registration
Mindful Meditation Time 2:00 PM This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations. Info & Registration
Uke Group Time 2:00 PM Led by Liz Edwards, our Uke Group is back! Join your favorite stringers for a jam session with some of your favorites. Info & Registration
Mindful Journey Book Club Time 3:00 PM Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey! Info & Registration
Noogieland Family Play Time 4:00 PM Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised. Info & Registration
Cancer Fighting Smoothies with Ashley Time 4:00 PM Get those tastebuds ready and drop into the clubhouse to grab a delicious smoothie made with love from our Royal Oak Program Manager Ashley Williams for this month. Each month we will feature a delicious new recipe for you to try! Info & Registration
Scattergories! Time 4:00 PM Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP! Info & Registration
Chair Yoga Time 6:00 PM Join us for Chair Yoga with Page.

VIRTUAL
Info & Registration
Family Bereavement Time 6:00 PM

A support group for those who have lost a loved one to cancer. This group is facilitated by a licensed clinician and is a warm and welcoming space for those seeking support and community from others who are also bereaved.

Info & Registration
Living with Cancer Group Time 6:00 PM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually. Info & Registration
Breast Group with Special Guest Speaker Time 6:30 PM

A support group for those diagnosed with breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well. This month's group will invite a special guest speaker from the Michigan Department of Health.

Info & Registration
Chair Yoga Time 6:30 PM Meet Suzette Smith an RYT 200 yoga level instructor and Physical Therapist at our Royal Oak clubhouse for an evening of chair yoga. No yoga experience necessary. This hybrid group will meet once a month. Attendees will have the option to join us in person or on zoom. Registration is required. Info & Registration
Young Adults Social Time 6:30 PM A social gathering for young adults (age 18-40) diagnosed themselves, who are seeking support from others their age also navigating the challenges of a cancer diagnosis. Info & Registration
Thursday August 24th 2023
Art Therapy For All Time 10:00 AM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! Info & Registration
Gentle Stretch Yoga Time 10:00 AM Use poses and stretches according to your comfort with a chair or on a mat with Dr. Lakshmi Saleem as she leads us in a relaxing gentle flow yoga class to strengthen and awaken tired muscles. Info & Registration
Parents Connect Time 11:00 AM A Place for Parents who have a child diagnosed with a pediatric cancer to meet and connect with one another. The program actually meets offsite at Children's Hospital of Michigan and a boxed lunch to go is provided. If you'd like to Register and attend this program please contact Wendi Henning for specific location and details at whenning@gildasclubdetroit.org Registration required Info & Registration
Gentle Flow Yoga Time 4:00 PM Join us for yoga with Page. Info & Registration
New Member Meeting Time 5:00 PM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Dance Therapy with Max Time 5:30 PM Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose. Info & Registration
Awareness Matters: Shining Light On Appendix Cancer Time 6:00 PM Join us in celebration of Appendix Cancer Awareness Month! Appendix cancer is a rare, life-threatening disease that has increased significantly in recent years. Come learn about the Appendix Cancer/PMP Research Foundation and its mission to fund and support educational programs for physicians, patients/caregivers, and families, and to fund and support promising research to find a cure for Appendix Cancer. Info & Registration
LGBTQIA+ and Cancer Group Time 6:00 PM A safe and supportive group for anyone in the LGBTQIA+ community facing a cancer diagnosis. This group is facilitated by a licensed, masters-level clinician. Info & Registration
Caregiver's Group Time 6:30 PM A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician and meets in person. Info & Registration
Growing Through Grief Time 6:30 PM Bereavement support group for anyone who has lost a loved one due to cancer. This group is for adults ages 18 and older and is facilitated by a masters level clinician. Info & Registration
Metastatic Breast Cancer Group Time 6:30 PM A support group for those diagnosed with metastatic breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Info & Registration
Catch Phrase! Time 7:00 PM Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night! Info & Registration
Friday August 25th 2023
Morning Meditation Time 10:00 AM Wake up and meditate with Stacey. Info & Registration
New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Yoga Time 11:00 AM Join us for yoga with Cathie. Info & Registration
Monday August 28th 2023
Yoga Time 1:00 PM Join us for a floor mat yoga session with Carey.

HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM Info & Registration
Tuesday August 29th 2023
Chair Yoga Time 10:30 AM Join us for Chair Yoga with Judy.

IN-PERSON @ SCS
Info & Registration
Tranquility Yoga With Susan Jane Time 11:00 AM Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Info & Registration
Open Beading Circle Time 12:00 PM Join us for a peer led beading workshop to create whatever you'd like. We've got the beads! Info & Registration
Gilda's Singers & Stringers Time 4:00 PM Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Info & Registration
Remembrance Night @ The Clubhouse Time 6:00 PM Remembrance Night aims to honor our beloved family and friends that are no longer with us due to cancer. This year' we will reflect and cherish them as "The melody forever in our hearts." Tenna Harris from U Evolve Counseling will empower us on how we can become free to heal, free to grieve, and free to love and laugh again. To submit a photo of your loved one to be highlighted in the program. Please email your photo to Megan Nikolich (MNikolich@Gildasclubdetroit.org) Register today! Info & Registration
Remembrance Night @ The Lakehouse Time 6:00 PM Remembrance Night is a special evening to honor and celebrate our beloved family and friends that are no longer with us due to cancer. This year, we will reflect and cherish them as "The melody forever in our hearts." Tenna Harris from U Evolve Counseling will empower us on how we can become free to heal, free to grieve, and free to love and laugh again. Join us for dinner and an endearing program. To submit a photo of your loved one to be highlighted in the program. Please email your photo to Megan Nikolich (MNikolich@Gildasclubdetroit.org) Register today! Info & Registration
Remembrance Night Virtual Option Time 6:00 PM Remembrance Night is a special evening to honor and celebrate our beloved family and friends that are no longer with us due to cancer. This year, we will reflect and cherish them as "The melody forever in our hearts." Tenna Harris from U Evolve Counseling will empower us on how we can become free to heal, free to grieve, and free to love and laugh again. To submit a photo of your loved one to be highlighted in the program. Please email your photo to Megan Nikolich (MNikolich@Gildasclubdetroit.org) Register today! Info & Registration
Wednesday August 30th 2023
'Early Bird' Karma Yoga- Meditation Time 9:30 AM Gentle yoga and therapeutic breathing techniques are capped off by a short meditation session with Dr. Lakshmi Saleem who helps us understand the flow of energy through the body and use of Chakras for tapping into our hidden and latent energy. Someone in the practice of Karma Yoga relinquishes desires of the ego and helps the community for the greatest good without expecting reciprocation. Info & Registration
Gentle Flow Yoga Time 10:00 AM Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!

VIRTUAL
Info & Registration
New Member Meeting Time 10:00 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
New Member Meeting Time 10:30 AM Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. Info & Registration
Living with Cancer Group Time 11:30 AM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.

HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM


Facilitated by: Ashley

Info & Registration
Financial Planning One-To-One Time 3:30 PM Info & Registration
Scattergories! Time 4:00 PM Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP! Info & Registration
Chair Yoga Time 6:00 PM Join us for Chair Yoga with Page.

VIRTUAL
Info & Registration
Living with Cancer Group Time 6:00 PM A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually. Info & Registration
Thursday August 31st 2023
Art Therapy For All Time 10:00 AM Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got! Info & Registration
Gentle Stretch Yoga Time 10:00 AM Use poses and stretches according to your comfort with a chair or on a mat with Dr. Lakshmi Saleem as she leads us in a relaxing gentle flow yoga class to strengthen and awaken tired muscles. Info & Registration
Gentle Flow Yoga Time 4:00 PM Join us for yoga with Page. Info & Registration
Dance Therapy with Max Time 5:30 PM Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose. Info & Registration
Spouses Bereavement Time 6:00 PM A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician. Info & Registration
Catch Phrase! Time 7:00 PM Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night! Info & Registration
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3517 Rochester Road,
Royal Oak, MI 48073
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248.577.0800
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