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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Cancer, Coffee & Conversations
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK
Info & Registration
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Matter of Balance
Time
11:00 AM
Falls can create quite a setback for older adults. This fall prevention class is designed to help you improve balance, worry less about falls and become more active. Classes include practical tips and techniques, along with confidence-building and mobility exercises.
IN-PERSON @ ST. CLAIR SHORES
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Book Club
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
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Women's Empowerment Circle
Time
1:00 PM
A social gathering for women who have had or are in treatment for cancer. There is power in the collective sharing and uplifting of one another. Join us to share, give and receive support in a warm and welcoming atmosphere. Because Community is stonger than cancer. Now meeting the first and fourth Wednesday of the month!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Mindful Coloring
Time
4:00 PM
Come prepared to spend time in a focused state while engaging in a creative activity that has a calming and meditative effect. Mindful coloring can help you improve focus, reduce anxiety/stress, quiet your mind and help you sleep better. Enjoy the soothing sounds of soft jazz while your creative juices flow. This class is self-led, and all materials will be provided. This is a weekly drop-in class where you can join us at any time between the hours of 4:00-8:00 p.m
Info & Registration
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Scattergories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually.
Info & Registration
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Leukemia/Lymphoma Group
Time
6:30 PM
A support group for those diagnosed with Leukemia or Lymphoma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Life After Treatment
Time
6:30 PM
A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a licensed clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment.
Info & Registration
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Men's Gathering
Time
6:30 PM
A social gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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Pancreatic Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Weighted Yoga with Cathie, is a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Reiki Gathering
Time
10:30 AM
Reiki is a natural and safe method of spiritual healing and self-improvement that is available to everyone. It is effective in aiding virtually every known illness and always creates a positive effect. It works in conjunction with many medical or therapeutic techniques to relieve side effects and promote recovery. During our Reiki Healing Circles, together, we will experience the many positive effects of this ancient energy healing technique. Come ready to relax your Mind with Certified Reiki III Master Practitioner Kim Young as you release tension and promote the Body’s Natural Self-Healing Ability.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Restorative Yoga
Time
1:00 PM
Join Jane for a relaxing and breath focused yoga class.
Info & Registration
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Thankful Thursday Art Class
Time
1:00 PM
We’re thankful for the little things like being here and sharing our experience with new friends. Join us to paint, make jewelry and create unique crafts.
Info & Registration
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Self Care 101 Series: Boundary Setting
Time
2:00 PM
Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. You are recognizing what you need and asking for it. If you don’t set boundaries, you’re likely to become resentful and exhausted. Setting boundaries takes some practice. Join us for this candid discussion and practice of implementing boundaries with a Licensed mental health clinician. Research shows engaging in self-care consistently is linked to positive health outcomes for our physical and emotional well-being. Join us each month as we try out fun self-care activities, learn new coping mechanisms, and discuss the benefits of having a self-care routine. All materials needed for class will be provided
Info & Registration
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Family Art Time
Time
4:00 PM
Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Teen Talk
Time
5:00 PM
A Group for Teens (age 13-17) who are diagnosed with cancer themselves or have a loved one diagnosed. This group uses a variety to activities to to help guide and support teens through their cancer experience and is led by a licensed clinician. This group is hybrid, teens can join either in person or virtually.
Info & Registration
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Leukemia/Lymphoma Group
Time
6:00 PM
A support group for those diagnosed with Leukemia or Lymphoma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Ovarian and Gynecological Cancers Group
Time
6:00 PM
A support group for those diagnosed with ovarian or gynecological cancers who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Brain Group
Time
6:30 PM
A support group for those diagnosed with a brain cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Catch Phrase!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
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Yoga
Time
1:00 PM
Join us for a floor mat yoga session with Carey.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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Chair Yoga
Time
10:30 AM
Join us for Chair Yoga with Judy.
IN-PERSON @ SCS
Info & Registration
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Courage Room Meditation
Time
12:00 PM
From guided imagery and self-inquiry meditations to Dr. Wayne Dyer and Deepak Chopra, a variety of philosophies are explored in this meditation session meant to uplift and encourage. Facilitated by Christina Lombardo. We look forward to seeing you!
Info & Registration
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Open Beading Circle
Time
12:00 PM
Join us for a peer led beading workshop to create whatever you'd like. We've got the beads!
Info & Registration
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Timely Tuesdays Art Class
Time
1:00 PM
Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own!
Info & Registration
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Art Night!
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation.
Info & Registration
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Better Health Through Self-Healing and Relaxation
Time
6:30 PM
In this stress-filled world, often we can forget how to relax & be tension free – mentally and physically. As a result, we can begin to experience health ailments such as: irritability, headaches, tight muscles, chronic illness and more. If this sounds like you or you are interested in learning about self-healing and relaxation methods, this lecture is for you! Join us as we learn about the mind-body connection, what healing energy is and a few relaxations and self-healing techniques. This lectured will be presented by Bonnie Watson, a King Technique Healing Instructor, Reiki Healer, and Healing Administrator. She has 40 + years of expertise in energy healing. This is a hybrid lecture. Members have the option to attend in person or virtually on zoom.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Mindfulness Self Compasion Series - OFFSITE
Time
10:00 AM
Location
Chief Financial Credit Union - Rochester Hills
This program is meeting offsite at Chief Financial Credit Union (200 Diversion St., Rochester Hills, MI 48307) and is open to all Gilda's members. Do you treat yourself as kindly as you would a
close friend when they're struggling and in need of compassion? During
this 8-week course, you will learn the components of self-compassion and become
aware of your inner critic. Through guided meditation, gentle movement,
stretching and group discussion, your self-judgment will soften. You will
discover that far from being selfish, self-compassion is an essential
ingredient of healthy relationships. You will receive a workbook of class
materials and resources. A yoga mat and an open mind are all that you need to
provide. Participants are required to attend all 8 sessions. Register Here: Link
Registration required
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Matter of Balance
Time
11:00 AM
Falls can create quite a setback for older adults. This fall prevention class is designed to help you improve balance, worry less about falls and become more active. Classes include practical tips and techniques, along with confidence-building and mobility exercises.
IN-PERSON @ ST. CLAIR SHORES
Info & Registration
|
Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Dance Again with Dr. Val!
Time
12:00 PM
Join us for a movement and dance therapy series led by Dr. Valerie Middlebrook. She will be teaching us choreographed dance moves to assist with muscle memory and improve cognitive function. We will learn how to move together and work on group collaboration. Using aerobic exercise to increase cardiovascular and respiratory functioning. No experience is required to attend.
Info & Registration
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Breast Group
Time
1:00 PM
A support group for those diagnosed with a breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Mindful Coloring
Time
4:00 PM
Come prepared to spend time in a focused state while engaging in a creative activity that has a calming and meditative effect. Mindful coloring can help you improve focus, reduce anxiety/stress, quiet your mind and help you sleep better. Enjoy the soothing sounds of soft jazz while your creative juices flow. This class is self-led, and all materials will be provided. This is a weekly drop-in class where you can join us at any time between the hours of 4:00-8:00 p.m
Info & Registration
|
Scattergories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Kids Talk
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Family Bereavement
Time
6:00 PM
A support group for those who have lost someone to cancer and are seeking support from others who have also lost a loved one or family member. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually.
Info & Registration
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Ovarian/ Gynecological Cancers Support Group
Time
6:30 PM
A support group for those diagnosed with ovarian or another type of gynecological cancer are seeking support from others diagnosed as well. This welcoming group is faciliated by a licensed clinician.
Info & Registration
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Young Adults Group
Time
6:30 PM
A support grup for young adults (age 18-40) diagnosed themsleves, who are seeking support from others their age also navigating the challenges of a cancer diagnosis. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Weighted Yoga
Time
10:00 AM
Weighted Yoga with Cathie, is a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Healing Arts - Water Color Class
Time
10:30 AM
Learn basic instruction and create your own beautiful watercolor painting. Supplies provided.
IN-PERSON @ ST. CLAIR SHORES
Info & Registration
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Parents Connect
Time
11:00 AM
A Place for Parents who have a child diagnosed with a pediatric cancer to meet and connect with one another. The program actually meets offsite at Children's Hospital of Michigan and a boxed lunch to go is provided. If you'd like to Register and attend this program please contact Wendi Henning for specific location and details at whenning@gildasclubdetroit.org
Registration required
Info & Registration
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Knitting Circle
Time
1:00 PM
Did you know that knitting brings about the same peaceful feelings as meditation? It’s said that knitting relieves stress and helps alleviate anxiety, and may even slow cognitive decline.
Whether you would like to learn to knit or take part in simple projects with our facilitator, Susan, you can relax and socialize with like-minded knitters in this therapeutic gathering. Feel free to bring your own knitting project as well.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Uke Group!
Time
3:00 PM
Led by Liz Edwards, our Uke Group is back! Join your favorite stringers for a jam session with some of your favorites.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page.
Info & Registration
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Art Therapy For Teens
Time
5:00 PM
Ages 13-17 Welcome to join Art Therapist Rachel Stewart, for an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Dance Therapy with Max
Time
5:30 PM
Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose.
Info & Registration
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Spin & Spill Social Gathering!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
IN-PERSON @ DETROIT
Info & Registration
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Mindful Journaling: Illuminations
Time
6:00 PM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller. (Meets the 2nd and 4th Thursdays of the month).
Info & Registration
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Women of Color Group
Time
6:00 PM
A support group for women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by licensed clinician.
Info & Registration
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Caregiver's Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician and meets in person.
Info & Registration
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Catch Phrase!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
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Medical Power of Attorney 'How-To' Workshop
Time
11:30 AM
You will have an opportunity to complete your Medical Power of Attorney for FREE! Step-by-step instructions will be given in a clear and evenly-paced manner. Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian will help you walk your way through this legal document.
Info & Registration
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Angel Pillow Project
Time
10:00 AM
Location
Clubhouse Art Room
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
IN-PERSON @ ROYAL OAK
Info & Registration
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Living with Cancer Group
Time
11:00 AM
Location
Hybrid
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This bi-weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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Yoga
Time
1:00 PM
Join us for a floor mat yoga session with Carey.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
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Heart Health Awareness
Time
5:30 PM
This educational presentation will explore heart health - what heart disease is, the factors of heart disease, and how to control or prevent heart disease. There will be a Q & A at the conclusion of the session, so be sure to bring any questions you may have!
Presented by: Dr. Reddy, Dedicated Senior Medical Center
Info & Registration
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Chair Yoga
Time
10:30 AM
Join us for Chair Yoga with Judy.
IN-PERSON @ SCS
Info & Registration
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Courage Room Meditation
Time
12:00 PM
From guided imagery and self-inquiry meditations to Dr. Wayne Dyer and Deepak Chopra, a variety of philosophies are explored in this meditation session meant to uplift and encourage. Facilitated by Christina Lombardo. We look forward to seeing you!
Info & Registration
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Open Beading Circle
Time
12:00 PM
Join us for a peer led beading workshop to create whatever you'd like. We've got the beads!
Info & Registration
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Yoga Wellness Retreat
Time
12:15 PM
Find the balance between tackling your edge and how to best use pose modifications.
This class is meant to allow students to explore tastes of a one breath, one movement flow, and then work through a slower flow, having students hold poses for longer periods to really learn the alignment, sensation. Throughout the class students will explore balance of utilizing pose modification to offer themselves support, and tackling their edge. Generally, during this class we will move through the opening, about 2 flows, a focus pivotal pose, stretching and then we close with a well-deserved savasana.
Hailey Zureich - is a certified Life Coach and Yoga Teacher, with aims to help you figure out…whatever you want to figure out. Her yoga classes are designed to be inclusive, empowering, and fun!
Yoga mats and blocks will be provided for use. Lunch will be provided for attendees once the session has concluded.
Info & Registration
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Book Club
Time
1:00 PM
We will discuss 'Missing Hearts' by Celeste Ng. Everyone is welcome, we'd love to have you!
Info & Registration
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Mindful Journaling
Time
1:00 PM
Look into what’s really going on in your heart and mind through journaling. Suggested prompts will guide you as we write together and then share what our minds have illuminated. Sharing is optional, but always encouraged. A blank journal, your favorite pen and a desire to explore are all that’s needed.
Info & Registration
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My Future Looks Fabulous Vision Board Party!
Time
3:00 PM
Vision boards are popular and have been used in the careers of Hollywood Celebrities. Come create your future with making a Vision board and learn the secret for bringing the vision to pass. We will be getting crafty using magazines, photos, art, and more to create a photo frame of what our ideal life looks like.
Info & Registration
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Reiki
Time
3:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own!
Info & Registration
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New Year New You Series: Hydra Session
Time
6:00 PM
Come enjoy a skincare routine that mimics the spa experience with similar ingredients, yet easy and safe to use at home. Adding to your routine brings maximum skin benefits that Involves deep exfoliation, gentle pore-unclogging, and extreme healthy nourishing hydration.
Michelle Day, a Mary-Kay Consultant, is putting on a series about skin care and self-care! Each session will have a morning and afternoon time option to fit your schedule (you will only need to attend ONE time slot per session). Snacks and refreshments will be included at each session of the series.
Info & Registration
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Parenting a Child with Cancer/Survivor Group
Time
6:00 PM
A fever will never be just a fever and a bruise will never be just a bruise. Gather with other survivor parents to celebrate victories and to talk about and address the fears and challenges associated with loving a childhood cancer survivor. Facilitated by a licensed clinician.
Info & Registration
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Patient Advocacy
Time
6:00 PM
Have you ever felt like the outsider who is often side-stepped in the care of your loved one? Want advice on how to effectively communicate with health care professionals, navigate the maze of health care, and deal with the systems and policies of health care institutions? Tune in for this educational presentation by someone who has over two decades of experience on the subject.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Presented by: Sue E. Fabian, Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor
Info & Registration
|
Caregivers Group
Time
6:30 PM
A support group for those who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
|
Spouses Bereavement Group
Time
6:30 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a lincensed clinician and meets in person.
Info & Registration
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Mindfulness Self Compasion Series - OFFSITE
Time
10:00 AM
Location
Chief Financial Credit Union - Rochester Hills
This program is meeting offsite at Chief Financial Credit Union (200 Diversion St., Rochester Hills, MI 48307) and is open to all Gilda's members. Do you treat yourself as kindly as you would a
close friend when they're struggling and in need of compassion? During
this 8-week course, you will learn the components of self-compassion and become
aware of your inner critic. Through guided meditation, gentle movement,
stretching and group discussion, your self-judgment will soften. You will
discover that far from being selfish, self-compassion is an essential
ingredient of healthy relationships. You will receive a workbook of class
materials and resources. A yoga mat and an open mind are all that you need to
provide. Participants are required to attend all 8 sessions. Register Here: Link
Registration required
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Matter of Balance
Time
11:00 AM
Falls can create quite a setback for older adults. This fall prevention class is designed to help you improve balance, worry less about falls and become more active. Classes include practical tips and techniques, along with confidence-building and mobility exercises.
IN-PERSON @ ST. CLAIR SHORES
Info & Registration
|
Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
|
Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
|
Book Club
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
|
Gynecological Cancers Group
Time
1:00 PM
A support group for women diagnosed with a gynecological cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level Clinician.
Info & Registration
|
Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Mindful Coloring
Time
4:00 PM
Come prepared to spend time in a focused state while engaging in a creative activity that has a calming and meditative effect. Mindful coloring can help you improve focus, reduce anxiety/stress, quiet your mind and help you sleep better. Enjoy the soothing sounds of soft jazz while your creative juices flow. This class is self-led, and all materials will be provided. This is a weekly drop-in class where you can join us at any time between the hours of 4:00-8:00 p.m
Info & Registration
|
Scattergories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
|
Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
|
Improv!
Time
6:00 PM
Learn basic scene skills in this fun improvisation class. No experience required! This monthly class will faciliated by Chris Moody.
Info & Registration
|
Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually.
Info & Registration
|
Men's Gathering
Time
6:00 PM
A social gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Weighted Yoga with Cathie, is a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Reiki Gathering
Time
10:30 AM
Reiki is a natural and safe method of spiritual healing and self-improvement that is available to everyone. It is effective in aiding virtually every known illness and always creates a positive effect. It works in conjunction with many medical or therapeutic techniques to relieve side effects and promote recovery. During our Reiki Healing Circles, together, we will experience the many positive effects of this ancient energy healing technique. Come ready to relax your Mind with Certified Reiki III Master Practitioner Kim Young as you release tension and promote the Body’s Natural Self-Healing Ability.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Restorative Yoga
Time
1:00 PM
Join Jane for a relaxing and breath focused yoga class.
Info & Registration
|
Thankful Thursday Art Class
Time
2:00 PM
We’re thankful for the little things like being here and sharing our experience with new friends. Join us to paint, make jewelry and create unique crafts.
Info & Registration
|
Family Art Time
Time
4:00 PM
Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page.
Info & Registration
|
New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Dance Therapy with Max
Time
5:30 PM
Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose.
Info & Registration
|
Loving Someone Through Cancer Group
Time
6:00 PM
A support group for family members, friends, caregivers, anyone loving someone diagnosed with cancer. Light snacks and refreshments included.This welcoming group is facilitated by a licensed clinician.
Info & Registration
|
Multiple Myeloma Group
Time
6:00 PM
A Support group for those diagnosed with multiple myeloma who are seeking support from others as well. This group also welcomes caregivers and support persons of those diagnosed and is facilitated by a licensed clinician. Members may be currently in treatment or post treatment.
Info & Registration
|
Spouses Bereavement Group
Time
6:00 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
|
Catch Phrase!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
|
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|
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Yoga
Time
11:00 AM
Join us for yoga with Cathie.
Info & Registration
|
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Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
|
10 Year Improv Anniversary Show!
Time
6:00 PM
Come celebrate 10 years of improv classes at Gilda's Club Metro Detroit! Local actors will perform improvised games, songs and scenes made up completely based on audience suggestions. Come and enjoy why Gilda loved and performed improv throughout her life. Pizza will be served - registration is required.
Info & Registration
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Ovarian & Gynecological Cancers Afternoon Tea
Time
2:00 PM
Have you been diagnosed with an Ovarian or Gynecological cancer? Join us for a special afternoon of fellowship from others diagnosed as well. Whether you are currently in treatment or years out, we welcome all survivors to bring their favorite tea cup and 'tea type snack' to share for a lovely afternoon.
IN-PERSON @ ROYAL OAK
Info & Registration
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Yoga
Time
1:00 PM
Join us for a floor mat yoga session with Carey.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
|
Kids Living with Cancer
Time
5:00 PM
A support group for kids (6-12 years) who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to help guide and support kids through their cancer experience and is led by a licensed clinician. Kids can join this group in person or virtually.
VIRTUAL
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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Chair Yoga
Time
10:30 AM
Join us for Chair Yoga with Judy.
IN-PERSON @ SCS
Info & Registration
|
Healthy Eating: Cooking Delectable Lentils
Time
10:30 AM
Lentils are plant protein superstars! Usually, the first thing that comes to mind when we hear the word lentils is…. “lentil soup”. So, in this class we will examine what makes lentils so healthy and explore other lentil recipes. Also, these little wonders are quick to cook and enjoy! Come out and try some fun new recipes.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Instructed by: Dawn Burtnett, Registered Dietician Nutritionist
Info & Registration
|
Courage Room Meditation
Time
12:00 PM
From guided imagery and self-inquiry meditations to Dr. Wayne Dyer and Deepak Chopra, a variety of philosophies are explored in this meditation session meant to uplift and encourage. Facilitated by Christina Lombardo. We look forward to seeing you!
Info & Registration
|
Open Beading Circle
Time
12:00 PM
Join us for a peer led beading workshop to create whatever you'd like. We've got the beads!
Info & Registration
|
Timely Tuesdays Art Class
Time
1:00 PM
Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects.
Info & Registration
|
Club Red
Time
3:00 PM
This is a group for kids in 9th-12th grade at Durfee Central High. It will be held immediately after school once a month. Students will set their own goals and discuss progress on their goals each month. They will engage in projects to improve the lives of members of Gilda’s club and have the opportunity learn skills in community outreach, the day to day of a non-profit, learn how to be ambassadors in their communities for Gilda’s Club and learn skills in marketing, fund raising, and social media.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own!
Info & Registration
|
Caregiving Presentation
Time
6:00 PM
The crush of caregiving responsibilities affects our emotions, finances, quality of life and health. Taking time for ourselves feels simultaneously necessary yet impossible. Working with the family or asking for help may feel messy at best. How can we make sense in an increasingly stressful and smothering experience? This workshop explores these emotions and tried-and-true strategies to survive this challenging experience. Light Refreshments provided.
IN-PERSON @ ROYAL OAK
(hybrid: also available virtually on Zoom)
Presented by: Sue E. Fabian, Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor
Info & Registration
|
Art Night!
Time
6:30 PM
Join us for this interactive therapeutic art workshop, focusing on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
IN-PERSON @ ROYAL OAK
(hybrid: available virtually on Zoom)
Instructor: Erin Shahly, MEd, ATR
Info & Registration
|
Treatment Recovery Presentation
Time
6:30 PM
Treatment for a cancer diagnosis can look very different for each of us. This educational presentation will center on the various ways we can safely support and naturally pay attention to recovery, both during various types of treatment, between chemotherapy
cycles and post-treatment.
IN-PERSON @ ROYAL OAK
Presented by: Dr. Michael Walker, ND, FABNO, Naturopathic Oncology Integrative Medicine
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
|
Mindfulness Self Compasion Series - OFFSITE
Time
10:00 AM
Location
Chief Financial Credit Union - Rochester Hills
This program is meeting offsite at Chief Financial Credit Union (200 Diversion St., Rochester Hills, MI 48307) and is open to all Gilda's members. Do you treat yourself as kindly as you would a
close friend when they're struggling and in need of compassion? During
this 8-week course, you will learn the components of self-compassion and become
aware of your inner critic. Through guided meditation, gentle movement,
stretching and group discussion, your self-judgment will soften. You will
discover that far from being selfish, self-compassion is an essential
ingredient of healthy relationships. You will receive a workbook of class
materials and resources. A yoga mat and an open mind are all that you need to
provide. Participants are required to attend all 8 sessions. Register Here: Link
Registration required
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Matter of Balance
Time
11:00 AM
Falls can create quite a setback for older adults. This fall prevention class is designed to help you improve balance, worry less about falls and become more active. Classes include practical tips and techniques, along with confidence-building and mobility exercises.
IN-PERSON @ ST. CLAIR SHORES
Info & Registration
|
Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
|
Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
|
Dance Again with Dr. Val!
Time
12:00 PM
Join us for a movement and dance therapy series led by Dr. Valerie Middlebrook. She will be teaching us choreographed dance moves to assist with muscle memory and improve cognitive function. We will learn how to move together and work on group collaboration. Using aerobic exercise to increase cardiovascular and respiratory functioning. No experience is required to attend.
Info & Registration
|
Euchre!
Time
2:00 PM
Come join us for some card game fun!
Info & Registration
|
Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
|
Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
|
Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Mindful Coloring
Time
4:00 PM
Come prepared to spend time in a focused state while engaging in a creative activity that has a calming and meditative effect. Mindful coloring can help you improve focus, reduce anxiety/stress, quiet your mind and help you sleep better. Enjoy the soothing sounds of soft jazz while your creative juices flow. This class is self-led, and all materials will be provided. This is a weekly drop-in class where you can join us at any time between the hours of 4:00-8:00 p.m
Info & Registration
|
Scattergories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
|
5 Pathways of Nutrition Series: Immune System
Time
6:00 PM
Learn how to transform your internal landscape by understanding these five pathways of nutrition: Immune, Inflammation, Hormones, Insulin Resistance and Digestion/Detoxification. Through this 5-part nutrition series, you’ll unlock the tools on how to become not just a survivor, but a THRIVER of your own health. You are encouraged, but not required, to attend all five sessions.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Presented by: Taylor Lang, Functional Medicine Nutritionist/Board-Certified Health Coach, Forum Health
Info & Registration
|
Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
|
Family Bereavement
Time
6:00 PM
A support group for those who have lost a loved one to cancer. This group is facilitated by a licensed clinician and is a warm and welcoming space for those seeking support and community from others who are also bereaved.
Info & Registration
|
Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually.
Info & Registration
|
Breast Group
Time
6:30 PM
This is a support group for those diagnosed with breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
|
Young Adults Social
Time
6:30 PM
A social gathering for young adults (age 18-40) diagnosed themselves, who are seeking support from others their age also navigating the challenges of a cancer diagnosis.
Info & Registration
|
|
|
|
Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Parents Connect
Time
11:00 AM
A Place for Parents who have a child diagnosed with a pediatric cancer to meet and connect with one another. The program actually meets offsite at Children's Hospital of Michigan and a boxed lunch to go is provided. If you'd like to Register and attend this program please contact Wendi Henning for specific location and details at whenning@gildasclubdetroit.org
Registration required
Info & Registration
|
Knitting Circle
Time
1:00 PM
Did you know that knitting brings about the same peaceful feelings as meditation? It’s said that knitting relieves stress and helps alleviate anxiety and depression and may even slow cognitive decline. Bring your knitting projects and join other like-minded knitters to relax and socialize in this unstructured and therapeutic gathering.
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Restorative Yoga
Time
1:00 PM
Join Jane for a relaxing and breath focused yoga class.
Info & Registration
|
Uke Group!
Time
3:00 PM
Led by Liz Edwards, our Uke Group is back! Join your favorite stringers for a jam session with some of your favorites.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page.
Info & Registration
|
New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Dance Therapy with Max
Time
5:30 PM
Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose.
Info & Registration
|
Breast Group
Time
6:00 PM
A support group for those diagnosed with breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
|
Life After Whipple #102: The Basics of Diabetes
Time
6:00 PM
The goal of the Life After Whipple Project is to begin to research, collect and disseminate information that may be helpful for pancreatic cancer survivors. This project is for patients who have had, or will have, the Whipple Procedure and are interested in learning how this surgery will affect their lives afterward. Our goal is to help patients learn how to live a successful life, after Whipple.
This month's presentation will cover the endocrine functions of the pancreas, diabetes management after Whipple, Type 2 vs. Type 3C diabetes, insulin history, therapy & different types available, as well as diabetes technology - glucose monitors & insulin pumps.
VIRTUAL
Presented by: Dr. Kathleen Estrada, PhD, Henry Ford Health
Info & Registration
|
Mindful Journaling: Illuminations
Time
6:00 PM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
|
Caregiver's Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician and meets in person.
Info & Registration
|
Metastatic Breast Cancer Group
Time
6:30 PM
A support group for those diagnosed with metastatic breast cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
|
Catch Phrase!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
|
|
|
|
Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
|
Mindful Writing: A Voyage of Inner Discovery
Time
11:00 AM
Mindful writing allows you to slow down, breathe, turn to a fresh page, and open up to what you're thinking and feeling. Benefits include reduced anxiety, improved sleep, more clarity, and overall greater well-being. No experience necessary. Just bring paper and pen and an open mind!
VIRTUAL
Facilitated by Jan Miller, LPC.
Info & Registration
|
|
|
|
Yoga
Time
1:00 PM
Join us for a floor mat yoga session with Carey.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Info & Registration
|
|
|
|
Chair Yoga
Time
10:30 AM
Join us for Chair Yoga with Judy.
IN-PERSON @ SCS
Info & Registration
|
Courage Room Meditation
Time
12:00 PM
From guided imagery and self-inquiry meditations to Dr. Wayne Dyer and Deepak Chopra, a variety of philosophies are explored in this meditation session meant to uplift and encourage. Facilitated by Christina Lombardo. We look forward to seeing you!
Info & Registration
|
Open Beading Circle
Time
12:00 PM
Join us for a peer led beading workshop to create whatever you'd like. We've got the beads!
Info & Registration
|
Mindful Journaling
Time
1:00 PM
Look into what’s really going on in your heart and mind through journaling. Suggested prompts will guide you as we write together and then share what our minds have illuminated. Sharing is optional, but always encouraged. A blank journal, your favorite pen and a desire to explore are all that’s needed.
IN-PERSON @ ST. CLAIR SHORES
Info & Registration
|
Reiki
Time
3:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, members must register to attend.
Info & Registration
|
Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own!
Info & Registration
|
Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
Info & Registration
|
Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
|
Life After Loss Gathering
Time
6:30 PM
Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person.
Info & Registration
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Women of Color Group
Time
6:30 PM
A support group for women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis.. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Mindfulness Self Compasion Series - OFFSITE
Time
10:00 AM
Location
Chief Financial Credit Union - Rochester Hills
This program is meeting offsite at Chief Financial Credit Union (200 Diversion St., Rochester Hills, MI 48307) and is open to all Gilda's members. Do you treat yourself as kindly as you would a
close friend when they're struggling and in need of compassion? During
this 8-week course, you will learn the components of self-compassion and become
aware of your inner critic. Through guided meditation, gentle movement,
stretching and group discussion, your self-judgment will soften. You will
discover that far from being selfish, self-compassion is an essential
ingredient of healthy relationships. You will receive a workbook of class
materials and resources. A yoga mat and an open mind are all that you need to
provide. Participants are required to attend all 8 sessions. Register Here: Link
Registration required
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Matter of Balance
Time
11:00 AM
Falls can create quite a setback for older adults. This fall prevention class is designed to help you improve balance, worry less about falls and become more active. Classes include practical tips and techniques, along with confidence-building and mobility exercises.
IN-PERSON @ ST. CLAIR SHORES
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Mindful Coloring
Time
4:00 PM
Come prepared to spend time in a focused state while engaging in a creative activity that has a calming and meditative effect. Mindful coloring can help you improve focus, reduce anxiety/stress, quiet your mind and help you sleep better. Enjoy the soothing sounds of soft jazz while your creative juices flow. This class is self-led, and all materials will be provided. This is a weekly drop-in class where you can join us at any time between the hours of 4:00-8:00 p.m
Info & Registration
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Scattergories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Emergency Preparedness
Time
6:00 PM
The power grid has gone down, or a natural or manmade disaster has occurred. A pandemic has hit. Rather than be paranoid about such events, we can become prepared. How do we prepare for such eventualities? This workshop gives action steps and resources so you can develop a practical emergency preparedness plan and identifies essential supplies to have on hand. Presented by Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian. Light Refreshments provided.
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician and meets virtually.
Info & Registration
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Optimizing Bowel and Bladder Function Post Radiation and Chemotherapy
Time
6:00 PM
This presentation will be focused on managing the symptoms that are associated with bowel and bladder dysfunction that are common after radiation to pelvic region or side effects from chemotherapy. Participants that are struggling with constipation, diarrhea, incontinence, or pain with voiding will learn how to best manage these symptoms at home to optimize their quality of life.
VIRTUAL
Presented by: The Recovery Project
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Weighted Yoga with Cathie, is a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Restorative Yoga
Time
1:00 PM
Join Jane for a relaxing and breath focused yoga class.
Info & Registration
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Dance Therapy with Max
Time
5:30 PM
Discover your movement style and find your flow in this contemporary dance class. We will explore various types of movement with a blend of multiple dance styles to release some dopamine and let loose.
Info & Registration
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Hygge Workshop
Time
6:00 PM
Coziness of the soul, cocoa by candlelight, togetherness... hygge (pronounced "hooga") is about an atmosphere and an experience, rather than about things. Discover how environment, clothing, food, and more can contribute to what's been declared by the
Danes as "an essential ingredient for happiness".
IN-PERSON @ ROYAL OAK
Facilitated by Jan Miller, LP
Info & Registration
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Treatment Recovery Presentation
Time
6:00 PM
Treatment for a cancer diagnosis can look very different for each of us. This educational presentation will center on the various ways we can safely support and naturally pay attention to recovery, both during various types of treatment, between chemotherapy
cycles and post-treatment.
IN-PERSON @ DETROIT
(hybrid: also available virtually on Zoom)
Presented by: Dr. Michael Walker, ND, FABNO, Naturopathic Oncology Integrative Medicine
Info & Registration
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Catch Phrase!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
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