Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.

Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.

This presentation is one in a series of three this week, addressing the challenges men face when navigating a life altering diagnosis, such as cancer.

Tonight, guest speaker Raphael A. Tramble, LMSW, and founder of Keys of Empowerment Counseling, will join us to explore some of the challenges men face in accessing and expressing mental health support, challenge harmful stereotypes and promote healthier more inclusive ways of being 'strong.'

A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. All are welcome, whether you are currently in active treatment or have finished. This group is led by Connor, a mental health clinician and can be attended in-person at our Royal Oak Clubhouse or Virtually via zoom.

If you'd like to register to attend virtually, please use this link to select the 'zoom' option: Click HERE for Virtual Registration

Awareness Saves Lives

1 Out of 1,000 Men will be diagnosed with Breast Cancer - NOT just a Woman's Disease.

Join us in welcoming Vicki Wolfe and Harvey Singer, co-founders of H.I.S. Breast Cancer Awareness, siblings and both breast cancer survivors themselves. They'll share their family's experience with breast cancer as they offer insight, education and support for male breast cancer and hereditary cancers. Male breast cancer accounts for about 1% of all breast cancers. Although rare, this means it's often detected later as most men don't know how to look for it, therefore making the male diagnosis that much more progressed and fatal.

Join us after their presentation for a Chair Yoga Class, led by Justin Hairston.     

Join us for a calming & creative escape designed to help you decompress from the stressors of the week. In this group, we use watercolor to explore the present moment, allowing colors to flow freely without the need for perfection. Perfect for beginners and those looking to use art as a form of self-care and meditation. Facilitated by Erin Shahly, MEd, ATR.

There are water color paper and paint available for pick up at the Royal Oak Clubhouse (while supplies last). Please call 248.577.0800 to arrange a supply pick up.

Join Affirmations LGBTQ+ Community Center and Gilda's Club Metro Detroit for an afternoon of yoga. All supplies will be provided, along with healthy snacks. All are welcome. This will be taking place at Affirmations at 290 W Nine Mile Rd, Ferndale, MI 48220. Paid parking in front and behind the building is available, along with free parking in the neighborhoods a few blocks away. Registration not required.

Email Rachel with any questions at rwasserman@gcmd.org.

Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.

Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.

Unleash your creativity and enjoy time crafting with friends at Gilda’s Craft Club! Each week, members will be guided through a fun, hands-on craft project designed for a variety of skill levels.

Our craft space will also feature a variety of arts and craft supplies for members to use.

Come back to a project from a previous workshop, put your own creative spin on an idea, or bring your own craft project to work on in a welcoming, social environment.

Beat the winter blues and create your own indoor garden of colorful glass and wire!

In this cozy, hands-on workshop, you'll learn how to bend wire and string sparkling beads to create your own everlasting botanical garden. Twist shimmering stems, shape delicate leaves and craft vibrant beaded flowers or succulents that catch the winter light on your windowsill.

Each week you can create a new botanical piece to add to your collection and create your own indoor winter garden!

Meaningful, therapeutic crafts for kids ages 5-13 (exceptions for older teens are absolutely possible). Each month we will work on a new craft to address the stressors of coping with cancer in our lives. Facilitated by a licensed clinician (this program coincides with parenting a child with cancer group)

This program takes place at:

Kalasho Education & Youth Services, 29900 Lorraine Ave, Warren, MI 48093

Are you ready for something exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA) specializing in pelvic health, is returning to The War Memorial to teach a weekly Belly Dance class! This class blends foundational belly dance technique with mindful, accessible movement designed for every body. We’ll explore hip work, shimmies, isolations, arm pathways, and fluid transitions while building coordination, posture, and confidence.

With over 25 years of experience, Allison will guide you through each movement with clear breakdowns, gentle progressions, and an emphasis on body awareness. You’ll deepen core connection, improve balance, release tension, and discover the joy of expressive movement in a supportive space.

No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and a lot of fun!

This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space of sisterhood, resource sharing and support.

This special meeting will be a celebration for Thanksgiving and gratitude! Please see below for the sign up sheet to bring side dishes for our 'Breast-Giving' meal.

Sign Up Here to Bring a Side Dish!

A group meeting for those who have a cancer diagnosis impacting the head and neck area specifically. This is a wonderful space to connect with others and their loved ones who can relate. Those diagnosed themselves as well as their support person are welcome to attend. This group is facilitated by a masters level mental health clinician.

If you're having trouble registering, please give us a call at 248.577.0800 and we'll get you all squared away!

Come make this sweet owl! He's perfect for a charming table setting for the upcoming holiday season.

This is another “no sew” project. All materials are provided. You will leave with a completed item. Glue guns used.

Discover the healing power of Reiki, a gentle and supportive energy practice that promotes relaxation, balance, and overall well-being.

In this introductory Level One training, participants will learn how to channel healing energy through the hands for self-care and to support others. This class offers a nurturing space to explore energy awareness, compassion, and mindfulness—tools that can bring comfort and calm during times of stress, recovery or daily life.

Participants will receive Reiki Level One attunements, hands-on practice, and guidance on how to integrate Reiki into daily life for emotional and physical harmony.  Materials and light breakfast included.

No experience is necessary; just an open heart and a desire to support healing in yourself and others. 

** Space is limited and attendance at BOTH sessions is required.

The holidays can amplify the quiet spaces left by those we’ve lost. Join us for a gentle, slow-paced workshop dedicated to remembrance and self-care. Together, we will create a glass candle votive to honor your loved one, share stories in a safe community space, and create a warm ritual to carry you through the season. No crafting experience required—just bring your heart and your memories.

Materials Needed: Glass candle votive 9any size/shape), a batter-operated tea light, different colored tissue paper cut into small pieces or cut into shapes and mod podge.

Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.

Cindy Melican has practiced yoga for over 20 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started her 300-hour teacher training program. Trained in hatha yoga, she enjoys guiding students in their practice of yoga, breathwork, and meditation while offering modifications throughout the practice to facilitate an accessible practice for everyone.

Are you ready for something exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA) specializing in pelvic health, is returning to The War Memorial to teach a weekly Belly Dance class! This class blends foundational belly dance technique with mindful, accessible movement designed for every body. We’ll explore hip work, shimmies, isolations, arm pathways, and fluid transitions while building coordination, posture, and confidence.

With over 25 years of experience, Allison will guide you through each movement with clear breakdowns, gentle progressions, and an emphasis on body awareness. You’ll deepen core connection, improve balance, release tension, and discover the joy of expressive movement in a supportive space.

No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and a lot of fun!

This event is for children of all ages who have a parent with cancer or have experienced cancer in some other way.  Each month we will explore feelings and creative expressions along with games. A portion of this event will take place in the arcade onsite.  This event time coincides with Young Adult Game Night. Dinner will be served

Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.

Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.

Unleash your creativity and enjoy time crafting with friends at Gilda’s Craft Club! Each week, members will be guided through a fun, hands-on craft project designed for a variety of skill levels.

Our craft space will also feature a variety of arts and craft supplies for members to use.

Come back to a project from a previous workshop, put your own creative spin on an idea, or bring your own craft project to work on in a welcoming, social environment.

Beat the winter blues and create your own indoor garden of colorful glass and wire!

In this cozy, hands-on workshop, you'll learn how to bend wire and string sparkling beads to create your own everlasting botanical garden. Twist shimmering stems, shape delicate leaves and craft vibrant beaded flowers or succulents that catch the winter light on your windowsill.

Each week you can create a new botanical piece to add to your collection and create your own indoor winter garden!

Self care is more than taking a break, it’s learning how to care for yourself emotionally, mentally, and physically while navigating life’s challenges. Self-Care 101 is a supportive space to slow down, check in with yourself, and explore realistic ways to prioritize your well-being. Through guided conversations, practical tools, and reflection and simple self care activities participants will explore topics such setting boundaries, emotional wellness, self- compassion, and reconnecting themselves.

Are you ready for something exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA) specializing in pelvic health, is returning to The War Memorial to teach a weekly Belly Dance class! This class blends foundational belly dance technique with mindful, accessible movement designed for every body. We’ll explore hip work, shimmies, isolations, arm pathways, and fluid transitions while building coordination, posture, and confidence.

With over 25 years of experience, Allison will guide you through each movement with clear breakdowns, gentle progressions, and an emphasis on body awareness. You’ll deepen core connection, improve balance, release tension, and discover the joy of expressive movement in a supportive space.

No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and a lot of fun!

Please join us at The War Memorial for a book club experience. This supportive and uplifting community is for individuals with a cancer diagnosis, cancer survivors, caregivers and loved ones. Through meaningful books and heartfelt conversation, we will create a space for connection, reflection, encouragement and healing. During our first session we will discuss and pick books that explore stories that inspire hope, resilience, laughter, self-discovery and emotional wellness in a compassionate environment.

Books, provided upon request.

Presented by Huntington Bank, join Christine Miller, Branch Manager in Troy and Michael Yanniello, Branch Manager in Royal Oak, a serious designed to help ensure your best foot forward as you navigate life's finance hurdles, particularly when facing chronic illness in the family.

• Session 1 (9/23) - Financial Preparation & Recovery: Preparing for Financial Disruptions

Description: Learn strategies to build financial resilience, organize important financial information, prepare for emergencies, and recover financially after unexpected events.

• Session 2 (10/28)- Financial Preparation & Recovery: Understanding Credit, Borrowing, and Debt Management

Description: Explore the basics of credit, borrowing, and debt management, including how credit scores work and strategies for making informed financial decisions.

• Session 3 (11/25)- Financial Preparation and Recovery: Building a Spending and Savings Plan

Description: Learn how to create a spending and savings plan, set financial goals, manage expenses, and build healthy financial habits for the future.

Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.

IN-PERSON @ ROYAL OAK

This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources.

While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy to guide you.

intenSati is a transformative 'spiritual fitness' class that blends aerobic movement, martial arts, dance and yoga with spoken positive affirmations.

It's a dynamic mind-body workout, created by Patricia Moreno that pairs physical conditioning with empowering vocal mantras. Together we'll shift your inner dialogue, transform negative self-talk, and align your thoughts, words and actions to create positive life changes.

This class is ideal for anyone looking to break a sweat, boost their mood, release tension and build radical self-love and confidence!

No prior experience in dance or martial arts or fitness classes is necessary - ALL are welcome!.