|
|
Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
|
Reiki for Energy Healing
Time
11:00 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
|
Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
|
Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
|
Reiki for Energy Healing
Time
11:45 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
|
Healing Arts, Watercolor Basics
Time
1:00 PM
Learn basic instruction and create your own beautiful watercolor painting. Supplies provided.
Info & Registration
|
Women's Empowerment Circle
Time
1:00 PM
A social gathering for women who have had or are in treatment for cancer. Join us to share, give and receive support in a warm and welcoming atmosphere. Now meeting the first and fourth Wednesday of the month!
Info & Registration
|
Learn to Play the Ukulele!
Time
2:00 PM
Have you ever wanted to play a string instrument? If so, this group is for you! Come join Liz Edwards as she teaches beginners how to play the ukulele! Please register to ensure we will have enough instruments.
Info & Registration
|
Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
|
Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
|
Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
|
Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend.
Info & Registration
|
Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
|
|
|
|
Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
|
Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
|
Cancer PATH Workshop Intro Session
Time
11:00 AM
Cancer PATH is an interactive workshop designed to help individuals with any kind of cancer improve their health and feel better. Whether newly diagnosed, in active treatment, or living beyond It, this program helps survivors cope with the concerns, thoughts, and health conditions that accompany having a cancer diagnosis. Topics covered include dealing with difficult emotions, living with uncertainty, getting better sleep, managing pain and fatigue, getting active again, and more. Come learn more about this FREE program available to help you thrive!
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
|
Zumba Fitness
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba once monthly! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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Mindfulness Based Stress Reduction
Time
6:00 PM
Through mindfulness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic reactions that are not serving you will be replaced with new pathways, leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes. You must commit to attending all eight sessions.
Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are always welcome to attend as well!
Info & Registration
|
Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician and meets in person.
Info & Registration
|
Metastatic Breast Cancer Group
Time
6:30 PM
Info & Registration
|
Game Night!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
|
|
|
|
Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Kids Story Time
Time
3:30 PM
Hear a specially selected story read for kids ages 3-8. Messages will be positive, upbeat, and occasionally touch on important topics about feelings, friendship, and kindness.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
|
MBSR: Silent Retreat
Time
10:00 AM
Mindfulness Based Stress Reduction (MBSR) Silent Retreat
A day of silence to absorb and refresh MBSR practices including guided meditation, gentle movement, body scan, and mindful eating. Facilitated by Jan Miller, all current and alumni MBSR participants are welcome! Lunch will be provided. Dress comfortably and appropriately for the weather.
Info & Registration
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Family Fun Day: Detroit Tiger Tickets!
Time
1:40 PM
Please register each individual so we have an accurate count for tickets. You will be contacted by email by Wendi Henning to confirm and transfer tickets.
Info & Registration
|
|
|
|
Ab Blast for Beginners!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
|
Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This bi-weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
|
New Member Meeting
Time
2:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
|
|
|
|
Morning Medition
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
|
Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
|
Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
This class will be filmed today only, please only attend if you are comfortable with being on camera. Otherwise we welcome you to join us next week.
Info & Registration
|
Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
|
Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
|
Kids Bingo!
Time
6:00 PM
Come play bingo in a kid friendly environment- every kiddo will go home with prizes! Pizza and cookies will be served!
Info & Registration
|
The Uncomfortable Conversation of Hospice Care
Time
6:00 PM
Due to fears and misconceptions, most people with advanced illnesses postpone hospice enrollment and miss out on months of symptom management and psychosocial support available for themselves as patients and/or their families. Join Karen Delaflor, RN from Assured Hospice as they discuss the benefits of hospice care. Karen will also discuss myths and misconceptions centered around the idea of hospice. Please bring your questions. Refreshments provided. Register today. If you are unable to register, please call Gilda's Lake House at 586-777-7761.
Info & Registration
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All Levels Yoga Series
Time
10:00 AM
Join Debra for an alignment based class with emphasis on breath and movement -creating a safe nurturing space to explore meditation, mindfulness, streching and strengthing and stabilizing the body. This is a 6 part series, meeting bi-weekly on Wednesday mornings.
Debra Weisman completed level 1, 2 and 3 Master Level Reiki Training and certification via Beaumont Health's Department of Integrative Medicine and is certified with Nurses Association for clinical facilitation in oncology services. She is a 500 RYT certified yoga teacher.
Info & Registration
|
Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
|
Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
|
Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
|
Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
|
Lake House Lunch!
Time
12:30 PM
Join us every 1st Wednesday for a tasty meal to connect with other members in St. Clair Shores and surrounding areas. This time will be used to fellowship with others and have open discussions about future programming and events at The Lake House over a hearty lunch. Feel free to bring a friend! Please register so we can plan accordingly.
Info & Registration
|
Book Club: Gilda's Remote Readers
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
|
Women's Empowerment Circle
Time
1:00 PM
A social gathering for women who have had or are in treatment for cancer. There is power in the collective sharing and uplifting of one another. Join us to share, give and receive support in a warm and welcoming atmosphere. Because Community is stonger than cancer. Now meeting the first and fourth Wednesday of the month!
Info & Registration
|
Beginners Tap Dance!
Time
1:30 PM
Come have fun and learn how to tap dance with this adult beginner tap class. Each class we will slowly and clearly guide you through the basic steps of tap dancing and learn a little choreography as well.
Each month we will start a new choreography set. Meaning we will continually add on to the dance we learn throughout the month, so it's best to join at the top of the month!
Don’t have tap shoes? No problem, wear your favorite tennis shoes or socks until you get the hang of the moves. Once you are hooked you can purchase your shoes.
Info & Registration
|
Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
|
Polymer Clay Workshop
Time
5:00 PM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan Detroit Polymer Art Guild. Spots are limited as all materials are provided.
Info & Registration
|
Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
|
HPV Related Cancers - Peer Support & Information
Time
6:30 PM
Join this monthly group for patients, survivors, and previvors of HPV-related cancers (cervical, oropharyngeal, vaginal, vulvar, anal). In this safe space, we’ll chat, support, and help dispel the stigma by sharing the impact of our stories (only if comfortable), while learning more HPV cancers. Facilitator is a HPV cervical cancer survivor. Refreshments will be served.
Info & Registration
|
Life After Treatment
Time
6:30 PM
A support group for adults who are post treatment and are seeking support from others, who are also navigating this new chapter in a cancer diagnosis. Facilitated by a licensed clinician, the group focuses on building support and strength for one another, while sharing the unique challenges that often arise post treatment.
Info & Registration
|
Men's Meeting
Time
6:30 PM
A gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming meets hybrid, so you can join either in person or from home. Ages 18+ welcome. Facilitated by a licensed clinician.
Info & Registration
|
Pancreatic Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
|
|
|
|
Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
|
Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
|
Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
|
Coffee & Community
Time
11:00 AM
Join us for our monthly gathering where we sip coffee, eat snacks, and socialize! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges.
Info & Registration
|
Sue Fabian Series: Medicare vs. Medicaid Continued
Time
11:00 AM
Despite people’s familiarity with Medicare, there are important aspects of its coverage that if not known, can cost you tens of thousands of dollars, especially if you are hospitalized then go to a nursing home for rehabilitation. Some of these nooks and crannies in coverage are vital to know. Medicaid has less familiarity and it is a very confusing program. It’s basics are covered, especially nursing home coverage. Medicaid has other coverages that may be useful to you.
Info & Registration
|
Stress Relief Reiki
Time
11:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
|
Stress Relief Reiki
Time
12:30 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
|
Family Art Time
Time
4:00 PM
Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
Info & Registration
|
Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
|
Kids Living With Cancer Group
Time
5:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician.
Info & Registration
|
Durfee Dinner!
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
|
Spouses Bereavement Group
Time
6:00 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
|
Colon Cancer Group
Time
6:30 PM
A support group for those diagnosed with colon cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
|
Game Night!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
|
|
|
|
Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
|
New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
|
Kids Story Time
Time
3:30 PM
Hear a specially selected story read for kids ages 3-8. Messages will be positive, upbeat, and occasionally touch on important topics about feelings, friendship, and kindness.
Info & Registration
|
|
|
|
Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
|
Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
|
|
|
|
Ab Blast for Beginners!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
|
Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This bi-weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
|
New Member Meeting
Time
2:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
|
|
|
|
Morning Medition
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
|
Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
|
Resistance Band Workout for Beginners!
Time
10:30 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do!
Everyone can participate and benefit from this exercise band workout because modifications and variations are demonstrated to accommodate ALL fitness levels and individual needs. This workout utilizes bands to provide gentle yet effective resistance for a total body workout for all skill levels. Age 16+ welcome.
Info & Registration
|
Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
This class will be filmed today only, please only attend if you are comfortable with being on camera. Otherwise we welcome you to join us next week.
Info & Registration
|
Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
|
Timely Art Tuesdays
Time
1:00 PM
Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects.
Info & Registration
|
Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Metastatic Breast Cancer Social
Time
4:00 PM
This group provides fellowship for women who have metastatic breast cancer (advanced stage only) to discuss the unique challenges and issues they face. Ages 18+ welcome.
Info & Registration
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Game Night!
Time
5:00 PM
Come enjoy some lighthearted fun with games like trivia, bingo, and a variety of board games. All games/materials to play will be provided. Bring yourself, family members or a friend for a fun night!
Info & Registration
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I've Been Diagnosed with Cancer, Now What?
Time
6:00 PM
You have been told you have a cancer diagnosis; it is normal to feel overwhelmed and flooded with emotions. Sometimes it is difficult to understand the next steps, such as treatment options, side effects and outcome. Join Dr. Jeffrey Mensah as he helps you to navigate this new terrain and empower you and your family to ask the right questions to achieve the best possible outcomes. A cancer diagnosis does not need to be terrifying. It can present an opportunity for transformation and healing. Dr. Mensah will help you establish these tools. Attendees may attend this educational lecture in person or via zoom. If you are unable to register, please call 586-777-7761. Dinner provided.
Info & Registration
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Art Therapy
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
Info & Registration
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Bingo!
Time
6:30 PM
Bring a buddy, bring the family, or bring yourself on out to test your luck during a fun game of bingo! All materials to play will be provided. A Small prize will be awarded to the lucky winner of the night. Please note, there is only one rule for those attending…. Have Fun! Ages 8+ with adult supervision are welcomed to attend.
IN-PERSON @ ROYAL OAK
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Lunch N' Learn: The Most Common Financial Scams
Time
1:00 PM
Crystal Dennis has worked in the financial services industry for over 24 years. She has extensive experience in retail and business banking and currently holds the position as the Director of Community Development with FreeStar Financial Credit Union. Join Crystal for a lunch n’ learn session as she discusses common financial scams will discuss 6 scams in the financial services industry and how to protect yourself and your finances. Lunch provided! Register today for this hybrid lecture! If you are unable to register, please call 586-777-7761.
Info & Registration
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Beginners Tap Dance!
Time
1:30 PM
Come have fun and learn how to tap dance with this adult beginner tap class. Each class we will slowly and clearly guide you through the basic steps of tap dancing and learn a little choreography as well.
Each month we will start a new choreography set. Meaning we will continually add on to the dance we learn throughout the month, so it's best to join at the top of the month!
Don’t have tap shoes? No problem, wear your favorite tennis shoes or socks until you get the hang of the moves. Once you are hooked you can purchase your shoes.
Info & Registration
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Clubhouse Book Club
Time
1:30 PM
Our book selection for February is 'Remarkably Bright Creatures by Shelby VanPelt.'
May's book selection is: 'The Women by Kristin Hannah'
All are welcome to attend! Ages 16+ welcome.
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Reiki
Time
4:00 PM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. Please bring a small pillow and blanket for your comfort.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Reiki or Foot Reflexology
Time
4:30 PM
Reiki or Foot Reflexology? Attendees have the option of choosing either a one 30 minute session of a Reiki Session or a Foot Reflexology session. Just let your practitioner- Darlene or Cheryl know, which session you would like after your arrival.
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. Please bring a small pillow and blanket for your comfort.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend. Ages 16+ welcome.
Info & Registration
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Kids Talk
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
Info & Registration
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Reiki or Foot Reflexology
Time
5:00 PM
Reiki or Foot Reflexology? Attendees have the option of choosing either a one 30 minute session of a Reiki Session or a Foot Reflexology session. Just let your practitioner- Darlene or Cheryl know, which session you would like after your arrival.
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. Please bring a small pillow and blanket for your comfort.
Foot Reflexology is a science and an ancient healing art that promotes the body's ability for improvement. There are reflex points in the feet which correspond to all of the glands, organs and parts of the body. Stimulating these points properly can reduce and/or alleviate neuropathy, reduce pain and can assist the body in a natural way.
These are both individual sessions, members must register to attend.
Info & Registration
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Bosom Buddies
Time
6:00 PM
This is a social gathering for adult women diagnosed with Breast Cancer. This welcoming group is open to those in active treatment, remission, and survivorship. Lisa Hanes, MSN-Ed, RN and 14-year Breast Cancer survivor welcomes you into this safe space of sisterhood, resource sharing and support.
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Head and Neck Group
Time
6:00 PM
A support group for adults diagnosed with any kind of oral, head or neck cancer, who are seeking support from others diagnosed as well. This welcoming group is faciliated by a licensed clinician.
Info & Registration
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Ovarian/Gynecological Cancers Group
Time
6:30 PM
A support group for adults diagnosed with ovarian or another type of gynecological cancer are seeking support from others diagnosed as well. This welcoming group is faciliated by a licensed clinician.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
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Managing Cancer Related Fatigue & Optimizing Function During and After Cancer Treatment
Time
11:00 AM
This presentation will provide extensive education on why individuals with cancer may experience cancer related fatigue (CRF). We will discuss strategies to manage and improve CRF and provide additional education on energy conservation strategies and how to optimize cardiovascular function during and after cancer treatment. Presented by our friends at The Recovery Project.
Info & Registration
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Farm to Table
Time
12:00 PM
Mary Bowler is an avid food lover and professional chef who has shared her love of cooking within the community for over 50 years. You are invited for this monthly workshop as Mary will use fresh ingredients to create tasty recipes. You do not want to miss this deliciousness! Register today!
Info & Registration
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Kinitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Crochet Crafters is here for YOU. Heather Bill is a dedicated crafter, and she is excited to share her knowledge and passion with you. Come join in on the fun. No experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Board Game Night!
Time
4:00 PM
Bring your friends and family for an evening of snacks and friendly competition! We will have board games such as Trouble, Aggravation, Sorry, and many more for you to choose from!
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Art Therapy For Teens
Time
5:00 PM
Ages 13-17 Welcome to join Art Therapist Rachel Stewart, for an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Spin & Spill Social Time!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
IN-PERSON @ DETROIT
Info & Registration
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Mindfulness Based Stress Reduction
Time
6:00 PM
Through mindfulness, you’ll learn new and intentional responses to situations, communications, and relationships with yourself and others. The automatic reactions that are not serving you will be replaced with new pathways, leading to greater emotional, mental, and physical well-being. MBSR tools and techniques are accessible to all individuals, no matter the age and physical ability. Guided meditation, gentle movement and stretching, and small group discussion are experienced in each of the eight weekly classes. You must commit to attending all eight sessions.
Facilitated by Jan Miller LPC, you will be supported in any way you need throughout your journey. Alumni are always welcome to attend as well!
Info & Registration
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Cancer Fighting Smoothies with Shelby!
Time
6:30 PM
Get those tastebuds ready and drop into the clubhouse to grab a delicious smoothie made with love from our Detroit Program Manager Shelby Beckman. Each month she will have a new delicious new recipe.
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician and meets in person.
Info & Registration
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Game Night!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
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intenSati: Movement, Mantra & Meditation
Time
7:00 PM
Join us in-person at our Gilda's Durfee @ Detroit location or virtually from home for a monthly IntenSati session with our instructor, Dawn Gaden. IntenSati is a method of movement, mantra, and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones. This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong! All skill levels welcome, for adults and teens.
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Kids Story Time
Time
3:30 PM
Hear a specially selected story read for kids ages 3-8. Messages will be positive, upbeat, and occasionally touch on important topics about feelings, friendship, and kindness.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
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The Mindful Month: Procrastination Pause
Time
10:00 AM
Your opportunity to put mindful theory into practice! The first session of each month will introduce a mindfulness topic and the whys and ways to incorporate it in your life to enhance well-being. The second session of the month will be an introspective and supportive topical discussion of subsequent changes, challenges, and perspectives that participants have experienced in their awareness and mindfulness practice over the last two weeks. Participants must rester to attend the May 25th session as well. Facilitated by Jan Miller, LPC.
Info & Registration
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Angel Pillow Project
Time
10:00 AM
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
Ages 16+ welcome.
IN-PERSON @ ROYAL OAK
Info & Registration
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Ab Blast for Beginners!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
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Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This bi-weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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Slow Flow Yoga with Carey
Time
1:00 PM
She's back! Join Carey for her once a month, unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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New Member Meeting
Time
2:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Morning Medition
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Resistance Band Workout for Beginners!
Time
10:30 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do!
Everyone can participate and benefit from this exercise band workout because modifications and variations are demonstrated to accommodate ALL fitness levels and individual needs. This workout utilizes bands to provide gentle yet effective resistance for a total body workout for all skill levels. Age 16+ welcome.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
This class will be filmed today only, please only attend if you are comfortable with being on camera. Otherwise we welcome you to join us next week.
Info & Registration
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Book Club: Chapters & Conversations
Time
11:30 AM
Do you love to read? Or have you ever wanted to be apart of a book club? This group is for you! Join us every month for a new read! For the month of April, we will start, “It’s Always Something” by our very own, Gilda Radner. Even if you have already the book of the month, gather together with others and casually share your thoughts. If you need a copy of the book, please contact Gilda’s Lake House at 586-777-7761.
Info & Registration
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Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Noogieland Play at the Lake House!
Time
4:00 PM
Noogieland will be open for free play! Hang out in our newly updated space after school. Children under 12 years old can play with all toys in Noogieland and kids over 12 years are free to do homework in the adjoining room with wifi access. If parents would like to attend evening programming, please register so a volunteer can be available, during this time. Children cannot be left unsupervised.
Info & Registration
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Lake House Community Dinner
Time
5:00 PM
The whole family is invited to dinner! Join us every 2nd Tuesday evening for a tasty meal to connect with others. This time will be used to fellowship with one another before groups begin for evening. Please register so we can plan accordingly.
Info & Registration
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Coffee House! (Open Mic Night)
Time
5:30 PM
Join us for some good music and great friendship! Come prepared to listen or perform! Please bring a dish to share for our potluck style dinner too. Please call 24-48 hours in advance if childcare is needed. Open to all.
Info & Registration
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Living With Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Mindful Crafting for Kids
Time
6:00 PM
Meaningful, therapeutic crafts for kids ages 5-13 (exceptions for older teens are absolutely possible). Each month we will work on a new craft to address the stressors of coping with cancer in our lives. Facilitated by a licensed clinician (this program coincides with parenting a child with cancer group)
Info & Registration
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Parenting a Child With Cancer Group
Time
6:00 PM
A fever will never be just a fever and a bruise will never be just a bruise. Gather with other survivor parents to celebrate victories and to talk about and address the fears and challenges associated with loving a childhood cancer survivor. Facilitated by a licensed clinician.
Info & Registration
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Adult Family Bereavement
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for adults who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Spouses Bereavement Group
Time
6:30 PM
A support group for adults who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a lincensed clinician and meets in person.
Info & Registration
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All Levels Yoga Series
Time
10:00 AM
Join Debra for an alignment based class with emphasis on breath and movement -creating a safe nurturing space to explore meditation, mindfulness, streching and strengthing and stabilizing the body. This is a 6 part series, meeting bi-weekly on Wednesday mornings.
Debra Weisman completed level 1, 2 and 3 Master Level Reiki Training and certification via Beaumont Health's Department of Integrative Medicine and is certified with Nurses Association for clinical facilitation in oncology services. She is a 500 RYT certified yoga teacher.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Book Club: Gilda's Remote Readers
Time
1:00 PM
Join us! This month we’re each reading our own books to share with the group.
Info & Registration
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Beginners Tap Dance!
Time
1:30 PM
Come have fun and learn how to tap dance with this adult beginner tap class. Each class we will slowly and clearly guide you through the basic steps of tap dancing and learn a little choreography as well.
Each month we will start a new choreography set. Meaning we will continually add on to the dance we learn throughout the month, so it's best to join at the top of the month!
Don’t have tap shoes? No problem, wear your favorite tennis shoes or socks until you get the hang of the moves. Once you are hooked you can purchase your shoes.
Info & Registration
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Caregiver to Caregiver Peer Networking Group
Time
2:30 PM
A social gathering for those who identify as a caregiver to someone in active treatment or remission. In this safe space you will interact with those facing similar challenges while providing and receiving support.
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Improv!
Time
6:00 PM
Learn basic scene skills in this fun improvisation class. No experience required! This monthly class will faciliated by Chris Moody. Ages 18+ welcome.
Info & Registration
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Men's Meeting
Time
6:30 PM
A social gathering for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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New To Remission Group
Time
6:30 PM
A group for individuals within 2 years of completing treatment. This group will process the early transition of going from living with cancer to life after treatment. Example topics to be discussed are: finding your “new normal”, transitioning to fewer appointments, secondary grief, health anxiety, fear of reoccurrence, coping with emotions, and much more.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
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Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Hereditary Cancer Syndromes
Time
11:00 AM
Inherited cancers are those caused by a mutation in a gene that was present in the egg or sperm cell at the time of fertilization. Join us for an educational lecture on the hereditary nature of certain cancers from Dr. Michael Simon of Karmanos Cancer Institute, who specializes in Breast Cancers, Cancer Genetics and Racial Disparities in Cancer. He will share his research and insight into hereditary cancer information.
Info & Registration
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Dig Into Gardening: Nature's Therapy
Time
11:30 AM
Study's show that gardening can provide natural theraputic benefits to our mental health. This summer series will focus on 10 benefits to gardening that reduce stress, practice acceptance and help us 'bathe in green.' Together we'll start our own home gardens (indoor or out) have an opportunity to explore our creative side, learn some tips and tricks along the way and of course, get our hands a little dirty!
Supplies for each session will be provided. Participants must register ahead to attend, those 16+ are welcome. No gardening experience needed!
Info & Registration
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Stress Relief Reiki
Time
11:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual 40-minute sessions; you must register to attend.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Family Art Time
Time
4:00 PM
Art Therapist Rachel Stewart, will host a therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful works of art that will provide a creative outlet and promote relaxation.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Kids Living with Cancer Group
Time
5:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician.
Info & Registration
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Cooking Matters For Families Monthly Series
Time
5:30 PM
Cooking Matters for Families nutritional series is for parents and families that want to learn more about healthy eating, food resource management, and ways to incorporate more physical activity into our routines and reducing sedentary behavior. Over 6 sessions, we will cover topics such as: Staying active as a family, Dairy (including low-fat/fat-free milk and/or fortified soy beverages), Fiber-rich foods, Food preparation/cooking and food safety, Food shopping and resource management, Fruits and vegetables, Limiting added sugars, Limiting saturated fats, Limiting sodium, MyPlate food groups and portions for a healthy eating pattern, Protein foods (including seafood; lean meats and poultry; eggs; nuts; seeds; and soy products), Reducing sedentary activities and screen time (e.g., decreasing the playing of computer games and TV viewing), Water, Whole grains, Preparing and enjoying meals as a family. Presented by Grace Henry and Lindsey Wondra with MSU Extension.
Info & Registration
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Mindfulnes Based Self Compassion Series
Time
6:00 PM
Do you treat yourself as kindly as you would a close friend when they're struggling and in need of compassion? During this 8-week course, you will learn the components of self-compassion and become aware of your inner critic. Through guided meditation, gentle movement, stretching and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook of class materials and resources. A yoga mat and an open mind are all that you need to provide. Participants are required to attend all 8 sessions.
Info & Registration
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Spouses Bereavement
Time
6:00 PM
A support group for those who have lost a spouse to cancer and are seeking support from others who have also lost their significant other. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Game Night!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
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Morning Meditation
Time
10:00 AM
Wake up and meditate with Stacey.
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Kids Story Time
Time
3:30 PM
Hear a specially selected story read for kids ages 3-8. Messages will be positive, upbeat, and occasionally touch on important topics about feelings, friendship, and kindness.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for chair yoga with David.
Info & Registration
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The Heart of Cabinet Foundation Event
Time
10:00 AM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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The Heart of Cabinet Foundation Event
Time
11:00 AM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabinet Foundation Event
Time
12:00 PM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
Info & Registration
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The Heart of Cabinet Foundation Event
Time
1:00 PM
The Heart of cabi Foundation and local cabi Stylists would like to extend a warm invitation to the members of Gilda’s Club to attend a free clothing distribution event. A Stylist will work with everyone in attendance, and you will leave this event with new designer clothing and the best accessory of all - a smile!
The cabi line is a women’s clothing brand. Clothing will be distributed while supplies last. You must be a Gilda’s member and be registered to attend this event.
For questions, please contact Megan Hengesbaugh at mhengesbaugh@gildasclubdetroit.org. We hope you’ll join us for this fun event!
Info & Registration
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Ab Blast for Beginners!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is an invigorating age reverse workout. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories without any jumping or jarring, strengthen and tone your entire body plus target your core with seated ab exercises (never on the floor).
Info & Registration
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Living with Cancer Group
Time
1:00 PM
A support group for those in active treatment for a cancer diagnosis who are seeking support from others also diagnosed. This bi-weekly support group is facilitated by a Masters level clinician.
HYBRID: IN-PERSON @ DETROIT & VIRTUALLY ON ZOOM
You must be a member of Gilda's Club to participate in this group. If you are interested in joining us and are not yet a Gilda's Club member, call 313.356.7600 or complete our New Member Registration form and someone will contact you with further information about our membership process.
Info & Registration
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New Member Meeting
Time
2:30 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Morning Medition
Time
10:00 AM
Join Terri for a mid morning 30 minute break to engage in guided meditation, breathing and mindfulness practices. Let’s reduce stress, improve focus and cultivate inner peace.
Terri Koster, ERYT-200
Info & Registration
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Chair Yoga
Time
10:30 AM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Judy as she builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Resistance Band Workout for Beginners!
Time
10:30 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Curtis Adams, host of the national senior exercise television series Vitality 4 Life. Every Monday, we'll play his DVD that is easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do!
Everyone can participate and benefit from this exercise band workout because modifications and variations are demonstrated to accommodate ALL fitness levels and individual needs. This workout utilizes bands to provide gentle yet effective resistance for a total body workout for all skill levels. Age 16+ welcome.
Info & Registration
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Tranquility Yoga with Susan Jane
Time
11:00 AM
Join Susan Jane in the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome.
This class will be filmed today only, please only attend if you are comfortable with being on camera. Otherwise we welcome you to join us next week.
Info & Registration
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Coffee Hour
Time
11:30 AM
You are invited to Coffee Hour! During this hour, attendees can chat with other members who are seeking support and share helpful resources. Coffee and pastries will be provided.
Info & Registration
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Dig Into Gardening: Nature's Therapy
Time
11:30 AM
Study's show that gardening can provide natural theraputic benefits to our mental health. This summer series will focus on 10 benefits to gardening that reduce stress, practice acceptance and help us 'bathe in green.' Together we'll start our own home gardens (indoor or out) have an opportunity to explore our creative side, learn some tips and tricks along the way and of course, get our hands a little dirty!
Supplies for each session will be provided. Participants must register ahead to attend, those 16+ are welcome. No gardening experience needed!
Info & Registration
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Timely Art Tuesdays
Time
1:00 PM
Stitch, bead, craft and laugh. Take some time for yourself to relax among friends and create unique art projects.
Info & Registration
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Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Tuesday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Get Hooked on Crochet Series for Kids
Time
5:00 PM
Kids ages 10+ are invited to join us to learn to crochet. Girl Scouts from troop 76130 will be demonstrating and assisting with a scarf project over three sessions as well as providing access to video tutorials between sessions. all materials and snacks provided.
Meeting Dates:
May 21
June - TBD
Info & Registration
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Blood Cancers Support Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be joined in person or on zoom.
Info & Registration
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Euchre!
Time
6:00 PM
Euchre is back at Gilda’s Lake House Location. Bring your A game and join us for an evening of good ol’ Michigan fun.
Info & Registration
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Frankly Speaking: Non-Melanoma Skin Cancer
Time
6:00 PM
Dr. Taylor Novice, Dermatology Resident at Henry Ford Health system will lead this educational
presentation. This is open to those diagnosed with non-melanoma skin cancers (NMSC) and those who would like to learn about this kind of cancer. During this presentation you will learn all about the types of NMSC, potential treatments/side effects, clinical trials, and the emotional concerns of an NMSC diagnosis.
Dinner will be provided for those attending in-person!
Info & Registration
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Art Therapy
Time
6:30 PM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. This class is for members age 12+.
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Reiki for Energy Healing
Time
11:00 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
VIRTUAL
Info & Registration
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Dig Into Gardening: Nature's Therapy
Time
11:30 AM
Study's show that gardening can provide natural theraputic benefits to our mental health. This summer series will focus on 10 benefits to gardening that reduce stress, practice acceptance and help us 'bathe in green.' Together we'll start our own home gardens (indoor or out) have an opportunity to explore our creative side, learn some tips and tricks along the way and of course, get our hands a little dirty!
Supplies for each session will be provided. Participants must register ahead to attend, those 16+ are welcome. No gardening experience needed!
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
HYBRID: IN-PERSON @ ROYAL OAK & AVAILABLE ON ZOOM
Facilitated by: Ashley
Info & Registration
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Reiki for Energy Healing
Time
11:45 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. The Reiki practitioner places hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body. These are individual sessions, member must register to attend.
Info & Registration
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Healing Arts, Watercolor Basics
Time
1:00 PM
Learn basic instruction and create your own beautiful watercolor painting. Supplies provided.
Info & Registration
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Women's Empowerment Circle
Time
1:00 PM
A social gathering for women who have had or are in treatment for cancer. Join us to share, give and receive support in a warm and welcoming atmosphere. Now meeting the first and fourth Wednesday of the month!
Info & Registration
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Beginners Tap Dance!
Time
1:30 PM
Come have fun and learn how to tap dance with this adult beginner tap class. Each class we will slowly and clearly guide you through the basic steps of tap dancing and learn a little choreography as well.
Each month we will start a new choreography set. Meaning we will continually add on to the dance we learn throughout the month, so it's best to join at the top of the month!
Don’t have tap shoes? No problem, wear your favorite tennis shoes or socks until you get the hang of the moves. Once you are hooked you can purchase your shoes.
Info & Registration
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Learn to Play the Ukulele!
Time
2:00 PM
Have you ever wanted to play a string instrument? If so, this group is for you! Come join Liz Edwards as she teaches beginners how to play the ukulele! Please register to ensure we will have enough instruments.
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Scattegories!
Time
4:00 PM
Join us for this classic and a little fun from home - word games are the best way to keep our minds SHARP!
Info & Registration
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Exploring Emotions Through Art
Time
5:00 PM
We are all born with the instinct to draw, create, and make art. When navigating life transitions, traumas, and events, it can hinder our creative abilities. Often times, we are unable to find the words to express why we feel, how we feel. Meet Michele Whalen, who has experience in Mental Health counseling and Art Therapy as she encourages us to embrace our emotions, and channel that power through art. Registration is required to attend.
Info & Registration
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Movie Night!: The Pursuit of Happyness
Time
5:45 PM
Will Smith stars in this moving tale inspired by the true story of Chris Gardner, a San Francisco salesman struggling to build a future for himself and his 5-year-old son Christopher (Jaden Smith). When his girlfriend Linda (Thandie Newton) walks out, Chris is left to raise Christopher (Jaden Smith) on his own. Chris' determination finally pays off when he lands an unpaid internship in a brutally competitive stockbroker-training program, where only one in twenty interns will make the cut. But without a salary, Chris and his son are evicted from their apartment and are forced to sleep on the streets, in homeless shelters and even behind the locked doors of a metro station bathroom. With self-confidence and the love and trust of his son, Chris Gardner rises above his obstacles to become a Wall Street legend.
Popcorn Provided!
Info & Registration
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Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page.
VIRTUAL
Info & Registration
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Setting Financial Goals
Time
6:00 PM
This program will guide participants in the process of setting financial goals, help them discover tools and tips for setting goals and taking action steps to accomplish those goals, and discovering how the financial planning process can help make goals more attainable.
Join us for an interactive session where we will provide important information and address your most important questions.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Weighted Yoga
Time
10:00 AM
Join us for Weighted Yoga with Cathie, a fantastic addition to your regular yoga practice. Using small hand weights, the class will begin and end like a traditional yoga class. In the middle, we will alternate between a yoga segment and an upper body weight segment, building a well rounded, full body workout. (1 and 2 pound weights can be used together to create a 3 pound set. 2 and 3 pound weights can eventually be put together to equal a 5 pound set.)
Info & Registration
|
Gilda's Indoor Walkers!
Time
10:15 AM
Lets come together and hold eachother accountable this spring to achieve our health & wellness goals! This class is a dvd-led instruction from Jessica Smith. An indoor walking, interval low impact cardio and strength training dvd for beginners and intermediate levels. Light & Healthy brunch provided after class!
Info & Registration
|
Dig Into Gardening: Nature's Therapy
Time
11:30 AM
Study's show that gardening can provide natural theraputic benefits to our mental health. This summer series will focus on 10 benefits to gardening that reduce stress, practice acceptance and help us 'bathe in green.' Together we'll start our own home gardens (indoor or out) have an opportunity to explore our creative side, learn some tips and tricks along the way and of course, get our hands a little dirty!
Supplies for each session will be provided. Participants must register ahead to attend, those 16+ are welcome. No gardening experience needed!
Info & Registration
|
Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
|
Painting & Jazz
Time
2:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Of Course a little Jazz music doesn't hurt either! Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we listen to jazz music and try our hand at acrylic painting on canvas. With the numbers guiding you, anyone can do it!! You must register ahead to attend, supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join us for yoga with Page!
Info & Registration
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Zumba Fitness
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba once monthly! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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Help Hope Live - Fundraising for Your Medical Expenses
Time
5:30 PM
Join Katherine Lacouture from the Help Hope Live non-profit organization as she shares option for fundraising assistance for individuals going through a cancer diagnosis and needing additional financial support. Dinner provided for those joining us in Detroit.
Info & Registration
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Mindfulnes Based Self Compassion Series
Time
6:00 PM
Do you treat yourself as kindly as you would a close friend when they're struggling and in need of compassion? During this 8-week course, you will learn the components of self-compassion and become aware of your inner critic. Through guided meditation, gentle movement, stretching and group discussion, your self-judgment will soften. You will discover that far from being selfish, self-compassion is an essential ingredient of healthy relationships. You will receive a workbook of class materials and resources. A yoga mat and an open mind are all that you need to provide. Participants are required to attend all 8 sessions.
Info & Registration
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Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician and meets in person.
Info & Registration
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Metastatic Breast Cancer Group
Time
6:30 PM
Info & Registration
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Game Night!
Time
7:00 PM
Catch Phrase is a word guessing party game that is LOTS of fun! Teens and adults are welcome to join join Sharon every Thursday Night!
Info & Registration
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