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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Snacking in Season
Time
11:00 AM
Preparing healthy snacks and meals does not have to be time-consuming and choosing in-season produce can help keep that price tag in check! In this demonstration, we will bring in whatever fruits and veggies are in season this month to prepare and try delicious, quick, and portable recipes that are suitable for snacking or a small meal.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Cancer Transitions Series: Moving Beyond Treatment
Time
11:30 AM
A 2006 Institute of Medicine
report concluded that in many cases, cancer survivors have specific needs that
are not being met. To address these unmet needs, the Cancer Support Community
(CSC)/Gilda’s Club partnered with the LIVESTRONG Foundation to develop a
program for cancer survivors called Cancer Transitions: Moving Beyond
Treatment?. The program is designed to help cancer survivors make the
transition from active treatment to post-treatment.
Cancer Transitions is designed to support, educate and empower to
survivors. This program features written materials as well as interactive
education, support, exercise and nutrition activities to address the long-term
effects of cancer treatment, and survivors’ psychosocial needs during their
transition to life after treatment. The program is an evidence-based community
program created in collaboration with recognized experts in key aspects of
cancer survivorship. Cancer Transitions is for survivors of any cancer
diagnosis who have completed treatment within the last 24 months (although
survivors more than 24 months post-treatment are eligible to participate).
Registration will close prior to the first session. Participants are encouraged
to attend all four sessions.
Week 1: Taking
Control of Your Survivorship
Week 2: Emotions
and Health
Week 3: Eating
Well and Staying Active
Week 4: Medical
Management
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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Breast Cancer Support Group
Time
1:00 PM
Join this safe, welcoming space where individuals with a breast cancer diagnosis can come together to share experiences, gain emotional support, and access helpful resources. This groups includes people at all stages of diagnosis, treatment, and survivorship. Topics may include coping strategies, managing side effects, body image, relationships, and navigating the healthcare system.
Info & Registration
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Polymer Clay Workshop
Time
5:00 PM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan Detroit Polymer Art Guild. Spots are limited as all materials are provided.
Info & Registration
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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Pancreatic Cancer Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Young Adult Loss Support Group
Time
6:30 PM
A support group for young adults who have lost someone to a cancer diagnoses and are seeking support from others who can relate. This group meets hybrid, so you can join either in person or from home. Ages 18-40 welcome. Facilitated by a licensed clinician. Call 248.577.0800 with any questions!
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body.
Appointments are scheduled as followed:
10:30 am
11:15 am
12:00 pm
12:45 pm
There are individual 30-minute sessions available; you must register with Allie or Sherri to attend by calling 248.577.0800.
Registration required
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table. All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Sleep Education for Everyone
Time
12:30 PM
We all have nights where we don’t sleep as well as we would like. Join us for a five-week series to learn ways to help you improve your sleep. Topics covered include sleep hygiene best practices, Stimulus Control Therapy, mindfulness and relaxation, relationships
between sleep and physical activity, sleep myths, and more. Please prepare to attend all sessions.
Info & Registration
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Doodle Illusion Art Workshop
Time
1:00 PM
Step into a playful, meditative world of doodles and optical illusions. In this workshop, you’ll explore patterns, shapes, and shading techniques to create eye-catching designs that appear three-dimensional or transform as you view them. The process encourages focus, creativity, and a gentle flow state, letting you experiment freely while developing your own visual style. Each piece becomes a unique, mesmerizing work of art.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Snacking in Season
Time
2:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Durfee Family Dinner
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
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Colon Cancer Group
Time
6:30 PM
A support group for those diagnosed with colon cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Lung Cancer Group
Time
6:30 PM
Our Lung Cancer Support Group provides a safe, welcoming space for individuals diagnosed with lung cancer and their loved ones. Whether you are newly diagnosed, undergoing treatment, in remission, or caring for someone with lung cancer, this group offers understanding, connection, and hope. Sessions will focus on sharing experiences, navigating emotional challenges, and building coping strategies. Participants have the opportunity to connect with others who truly understand the physical and emotional impact of lung cancer. Join us!
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Physical Activity and Wellness Series: Self Defense
Time
12:00 PM
Join Affirmations LGBTQ+ Community Center and Gilda's Club Metro Detroit for an afternoon of self defense. All supplies will be provided, along with healthy snacks. All are welcome. This will be taking place at Affirmations at 290 W Nine Mile Rd, Ferndale, MI 48220. Paid parking in front and behind the building is available, along with free parking in the neighborhoods a few blocks away. Registration not required. Email Rachel with any questions at rwasserman@gcmd.org.
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Angel Pillow Workshop
Time
10:00 AM
Angel Pillow was created to encourage healing, offer support and provide comfort to breast cancer patients. The heart-shaped pillows, created by breast cancer survivors, are used to soothe both
physical and emotional pain immediately after surgery, radiation or other treatment. If you'd like to join this group, registration is required!
Ages 16+ welcome.
IN-PERSON @ ROYAL OAK
Info & Registration
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Chair Aerobics Class
Time
11:30 AM
Unlock greater freedom of movement with Chair Stretch, a mobility-focused session led by Penny Love Fitness for Gilda’s Club Metro Detroit. This class is specifically designed to enhance your range of motion and joint health through gentle, purposeful
seated exercises.
By focusing on functional mobility, we help you ease stiffness and reclaim flexibility in a way that feels safe and accessible. No floor work is required—just supportive, guided movements that improve circulation and help you move more comfortably through
your daily life. Join us to celebrate what your body can do in an environment of total support.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Soup & Socialize!
Time
1:30 PM
It’s soup season y’all! Join us at the clubhouse for a bowl of soup and some conversation with fellow Gilda's Club folks. Please notify staff of any dietary restrictions at least one week prior to attending.
Info & Registration
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Coffee, Coping & Conversation Gathering
Time
2:00 PM
This is a social gathering for members that have experienced the death of a loved one to cancer. Spend some time chatting with folks that get what it's like to lose someone to cancer. Gilda's Club will provide the coffee (an occasional treat) and comfy vibes!
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Kids Living with Cancer Group
Time
4:00 PM
A Group for kids age 6-12 who are diagnosed with cancer themselves and would like to meet others diagnosed as well. This group uses a variety to activities to to help guide and support kids through their cancer experience and is led by a licensed clinician.
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Blood Cancers Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be attended virtually via zoom.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Pipe Cleaner Creations
Time
6:00 PM
Discover how a single strand of chenille wire can become a Floral arrangement, whimsical creature, or miniature artwork. Explore playful construction methods, experiment with texture and color, and turn everyday craft materials into imaginative creations. All ages welcome!
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Bedazzled Books Workshop
Time
10:30 AM
Transform ordinary books into sparkling works of art in this hands-on workshop. Using embellishments, textures, paints, and decorative accents, you’ll create a personalized, eye-catching book cover that reflects your style and imagination. The process is playful, meditative, and deeply satisfying—each book becomes a unique, tactile piece of art that is both beautiful and meaningful.
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table. All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Basic Beginners Yoga
Time
2:00 PM
Kate Lane is a passionate Yogi excited to share
with you her basic beginner yoga class focusing on opening the heart!
This class starts off easy on the floor working
our way up to standing with lots of twists, slight backbends,
and sun salutations . Sure to open up this area that can get blocked with a lot
of things we don't need. Yoga is all about letting go of what we don't need so
we can fill up on what we do! Everything offered is a suggestion, never a must!
You should always honor your body!
Info & Registration
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New Member Meeting
Time
2:00 PM
Start here for this informational orientation with one of our clinical staff. We will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Cancer Fighting Smoothies with Barb!
Time
3:00 PM
Sometimes cancer treatment can make it difficult to eat the nutritious foods we know we should. When it’s tough to get those fruits and veggies, a smoothie might be just what you need! Get those tastebuds ready and drop in to try out a delicious smoothie made with love. Each month we will feature a delicious new recipe for you to try!
Info & Registration
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Hatha Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 15 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started a 300-hour teacher training program through the International Association of Yoga Therapy. Trained in chair yoga by Ken Aubuchon, she enjoys sharing the health benefits of chair yoga guiding individuals in their practice of hatha yoga poses, breathwork and meditation. She is a retired acute care, occupational therapy assistant, experienced in providing therapy services to restore and/or adapt function with patients diagnosed with diverse medical conditions.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Spouses/Partners Bereavement Group
Time
4:00 PM
Info & Registration
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Grandparenting with Cancer Group
Time
4:30 PM
Grandparenting and Cancer is a group designed for grandparents who are either diagnosed themselves or have a grandchild diagnosed and are balancing treatment, emotional well being and family life. The group provides a safe and understanding environment to talk openly about the unique challenges of being a grandparent with cancer-such as changes in energy, communication with grandchildren, shifting family roles and feelings of guilt, grief or uncertainty. Participants will find support and connection with others who truly understand.
Info & Registration
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Deep Stretch & Release
Time
5:00 PM
Unwind, lengthen, and restore your body in this gentle, yoga-inspired stretch class. Guided by an experienced yoga instructor, this session focuses on deep, sustained stretches that target major muscle groups improving flexibility, relieving tension, and enhancing mobility. Perfect for all levels, this class blends elements of yoga and traditional stretching techniques to help release tightness, calm the nervous system, and promote recovery whether you're an athlete or just need a mindful reset.
Info & Registration
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Mindful Meditation Class
Time
5:00 PM
In this gentle, relaxing 60-minute experience we will learn to use guided meditations to help us relax, calm the body and mind, and focus on the breath. This is a very gentle class that will leave you feeling peaceful! All levels are welcome. Please wear comfortable clothing that allows you to move freely and relax comfortably and bring a yoga mat if you wish.
Info & Registration
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Parenting with Cancer Group
Time
5:00 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Coffee House - Open Mic Night!
Time
5:30 PM
Join us every month for a lively evening where creativity meets community! Our Open Mic Night Potluck is the perfect blend of delicious food, live performances, and good vibes. Whether you're a seasoned performer or a first-time talent, this is your chance to shine. Whether you're performing or just enjoying the show, we can’t wait to see you there!
Info & Registration
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Family, Friends & Caregivers Dinner
Time
6:00 PM
Each month before group, Gilda's Club will serve dinner to family, friends and caregivers of those diagnosed themselves. Cancer impacts more than just one person. Join us for dinner and connect with those who can relate to having a loved one diagnosed with cancer.
Info & Registration
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Previvor or High Risk Cancers Group
Time
6:00 PM
This group provides a safe and welcoming space for anyone who is at an increased risk for developing cancer due to family history, genetic mutations or personal medical history. Whether you identify as a previvor, someone who has not had cancer but is taking proactive steps to reduce your risk, OR you are navigating difficult decisions about screenings, preventive surgeries, or lifestyle changes. This group offers understanding, encouragement, and connection. This group is for 18+ and over.
Info & Registration
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Working with Cancer Group
Time
6:00 PM
This support group is a safe, understanding space for individuals who are currently undergoing cancer treatment while managing the demands of work and daily responsibilities. Whether you're working full-time, part-time, or transitioning back to work, this group offers support and shared experiences as you balancing health, career, and personal life.
Through open conversations, peer encouragement, and resource sharing, we aim to reduce isolation, build resilience, and create a sense of community among those walking this challenging path. You are not alone — together, we’ll face the journey with strength, honesty, and hope.
Info & Registration
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Color Theory Virtual Art Therapy Workshop
Time
6:30 PM
We will be manifesting warmer weather this winter through color theory art. This three-part series will explore the science and art of using color and its impact on the way we think and feel. Space is limited, so please register for all three sessions to receive supplies! All materials provided, and will be available at the Royal Oak Clubhouse starting Monday 1/12/26. Please contact Gilda's Club at 248-577-0800 to arrange pick up.
Info & Registration
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Family, Friends & Caregivers Group
Time
6:30 PM
A support group for adults who have a loved one or friend diagnosed with cancer who are seeking support from others who are also supporitng someone diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Spring Doormat Decorating Workshop
Time
6:30 PM
Celebrate the season at our Spring Doormat Decorating Workshop! Create your own custom doormat using acrylic paints and fun spring designs. We’ll provide all the supplies, plus stencils and simple guidance—no experience needed. Take home a cheerful, hand-painted doormat to brighten your entryway!
Info & Registration
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Starting Chemotherapy & What to Know
Time
6:30 PM
Dr. Jeffrey Mensah, ND, FABNO will be joining
us to give a talk on what to expect when starting chemotherapy. We will
discuss what happens to the body and brain while you or your loved ones go
through chemotherapy. He will be available to educate on how to deal
with these changes and what you can do to prepare for them, as well as other
chemotherapy related topics. Dr. Jeffrey Mensah is a naturopathic doctor
specializing in supportive care oncology.
Info & Registration
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Young Survival Coalition Group: Detroit Chapter
Time
7:00 PM
Gilda’s Club and the
Young Survival Coalition (YSC) Detroit Chapter are excited to partnered
together! The motto of the YSC group is “thriving and surviving”, reflecting
their goal of helping young adults affected by breast cancer live fulfilling
lives beyond their diagnosis. The mission of this group is to work towards a
world in which no adult faces breast cancer alone. However, this unique group
would love to expand the space to include those with gynecological cancers, as
well. If you’re feeling alone or just looking to talk to people who know what
you’re going through, this peer led space is for you!
This group is led
by Patty McKee and Heidi Hannan , breast cancer survivors who are dedicated to
leading this group. This peer led group will meet at The War Memorial on
December 9th at 7:00pm, virtually via zoom on January 13th
and February 10th at 7:00pm and resume in person March 10th
at The War Memorial at 7:00pm.
If you have more
questions about this group, please contact LaShawnda Greenwood at 248-577-0800.
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
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Lunch & Learn: Pelvic Health for Continence Confidence
Time
11:00 AM
This workshop is designed to help you understand your bladder, reconnect
with your pelvic floor, and build practical skills to reduce leaks and urgency.
We’ll cover the anatomy behind continence, common patterns that contribute to
bladder symptoms, and simple evidence-informed strategies you can start using
right away.
Through guided movement, breathwork, and gentle pelvic floor coordination
exercises, you’ll learn how to support your bladder with confidence. We’ll also
talk about lifestyle factors, nervous-system regulation, toileting habits, and
how to set yourself up for long-term success — without shame, pressure, or
complicated routines.
This workshop is educational, empowering, and accessible for all genders and
all levels. You’ll leave with clear tools you can integrate at home and a
better understanding of what’s happening in your body.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Cancer Transitions Series: Moving Beyond Treatment
Time
11:30 AM
A 2006 Institute of Medicine
report concluded that in many cases, cancer survivors have specific needs that
are not being met. To address these unmet needs, the Cancer Support Community
(CSC)/Gilda’s Club partnered with the LIVESTRONG Foundation to develop a
program for cancer survivors called Cancer Transitions: Moving Beyond
Treatment?. The program is designed to help cancer survivors make the
transition from active treatment to post-treatment.
Cancer Transitions is designed to support, educate and empower to
survivors. This program features written materials as well as interactive
education, support, exercise and nutrition activities to address the long-term
effects of cancer treatment, and survivors’ psychosocial needs during their
transition to life after treatment. The program is an evidence-based community
program created in collaboration with recognized experts in key aspects of
cancer survivorship. Cancer Transitions is for survivors of any cancer
diagnosis who have completed treatment within the last 24 months (although
survivors more than 24 months post-treatment are eligible to participate).
Registration will close prior to the first session. Participants are encouraged
to attend all four sessions.
Week 1: Taking
Control of Your Survivorship
Week 2: Emotions
and Health
Week 3: Eating
Well and Staying Active
Week 4: Medical
Management
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
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Art Therapy
Time
1:00 PM
Art Therapy uses various forms of artistic expression to explore themes such as mindfulness, self-awareness, self-esteem, self-compassion, emotion, anxiety, stress, connections/relationships, change, problem solving, coping skills, grief and loss.
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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Clubhouse Book Club
Time
1:30 PM
Come one, come all! Who doesn't enjoy a good book, especially in the winter...
Book Selections:
January - The Book Club for Troublesome Women by Marie Bostwick
February - Fahrenheit 451 by Ray Bradbury
March - Beloved by Toni Morrison
April - In Cold Blood by Truman Capote
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Pysanky Easter Egg Workshop
Time
1:30 PM
Learn the ancient craft of Ukrainian Easter egg decorating! We will use open flame to melt wax to draw designs on an egg using traditional tools. Then the egg is put into liquid dye in a layering process to create a beautiful "pysanka." You will take home a finished piece of art perfect for your spring or Easter centerpiece. All materials are included. Please wear clothes you don't mind getting dirty.
Info & Registration
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Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
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Kids Talk!
Time
5:00 PM
A support group for kids age 5-12 years, diagnosed with cancer or with a loved one diagnosed. Join us as we make connections and focus on positive coping strategies, self esteem building, and creating a community of support. Recommended items: paper, pens, crayons/markers, other supplies potentially available for pickup or delivery when needed. This group is facilitated by a licensed Clinician.
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
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Splatter Painting Family Fun Day!
Time
5:30 PM
Info & Registration
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Bosom Buddies - Now In-person & Virtual!
Time
6:00 PM
Info & Registration
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Head & Neck Group
Time
6:00 PM
A meeting for those living navigating the complexities of a head or neck cancer. This group is for various diagnosis, such as thyroid, base of tongue, brain cancers and more. This is a very welcoming group for those diagnosed themselves as well as their loved ones.
Info & Registration
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Open Craft Time
Time
6:00 PM
Unwind and get creative at Open Craft Night, a casual, drop-in program held in the art room. This self-guided session is open to all skill levels and ages. Members are welcome to bring their own projects or use available art and craft supplies in the room. There is no formal instruction—just open studio time to create and socialize.
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can
share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources.
While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy
to guide you.
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Farm to Table Workshop
Time
12:00 PM
Mary Bowler is an avid food lover and professional chef who has shared her love of cooking within the community for over 50 years. You are invited for this monthly workshop as Mary will use fresh ingredients to create tasty recipes. You do not want to miss this deliciousness! Register today!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table. All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Sleep Education for Everyone
Time
12:30 PM
We all have nights where we don’t sleep as well as we would like. Join us for a five-week series to learn ways to help you improve your sleep. Topics covered include sleep hygiene best practices, Stimulus Control Therapy, mindfulness and relaxation, relationships
between sleep and physical activity, sleep myths, and more. Please prepare to attend all sessions.
Info & Registration
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Doodle Illusion Art Workshop
Time
1:00 PM
Step into a playful, meditative world of doodles and optical illusions. In this workshop, you’ll explore patterns, shapes, and shading techniques to create eye-catching designs that appear three-dimensional or transform as you view them. The process encourages focus, creativity, and a gentle flow state, letting you experiment freely while developing your own visual style. Each piece becomes a unique, mesmerizing work of art.
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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One to One Ovarian Cancer Group
Time
4:00 PM
Micro-habits: Small Changes = Big Impact
Our special guest is Dr. Danuta Eva Molenda, MD, DipABLM, Lifestyle Medicine Physician, Corewell Health Integrative Medicine. This will be an informal meet and greet followed by an interactive conversation. Dr.
Molenda has been with Corewell Health (formerly Beaumont) since 1996 working as a hospitalist. In 2005, she continued her education by training in geriatric medicine. She has been a practicing geriatrician ever since. Over the 10 years, Dr. Molenda developed
an interest and trained in lifestyle medicine. She guides patients with an evidence-based, whole-person approach using the six pillars of lifestyle medicine: nutrition, physical activity, stress management, restorative sleep, social connection and avoidance
of risky substances. Family members are invited to this meeting. Important to RSVP all who attend to assure enough seating.
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Weight for it Fitness Class
Time
5:00 PM
Get ready to build lean muscle, increase strength, and enhance endurance in this dynamic, full-body strength training class! Using free weights, resistance bands, and/or your own body weight, you'll perform controlled, intentional movements with a focus on time under tension, the key technique for maximizing muscle engagement and results. Each exercise is performed slowly and deliberately to increase the amount of time your muscles stay under load, leading to improved muscle fiber activation and metabolic stress. Expect a mix of lower reps, slower tempo, and deep muscle burn.
Info & Registration
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Spin & Spill Laundry and Social Time!
Time
5:30 PM
Be sure to bring your dirty laundry with you as you join us at our monthly Spin & Spill social gathering. We will spend an hour and 15 minutes together catching up on life events and tackling our laundry tasks. We will be taking full advantage of our FREE laundry facilities while also enjoying each other’s company – just enough time for one full wash and dry cycle! Courtey of Sam's Club, everyone joining us get free DOWNY too!
Info & Registration
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Sue Fabian Series: Caregiving
Time
5:30 PM
Heroes and Heroines—that’s the caregiver. Many step away. Some step up to the plate. The crush of caregiving responsibilities affects our emotions, finances, quality of life and health. Caregivers experience depression, physical ailments from either the physical demands of caregiving or its resultant stress, loss of income (that affects future Social Security income), loss of social engagement, and increasing resentfulness. Taking time for ourselves feels impossible yet it must occur. Working with the family or asking for help may feel messy at best. How can we make sense in an increasingly stressful and smothering experience? This workshop explores these emotions and tried-and-true strategies to survive this rugged experience. Presented by Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian.
Info & Registration
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Family, Friends & Caregivers Group
Time
6:30 PM
A support group for those who have a loved one diagnosed with cancer and seeking support from others with shared experiences. This welcoming group is facilitated by a masters level clinician.
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Metastatic or Advanced Cancers Group
Time
11:00 AM
This group is led by a masters level mental health clinician and is for those who have been diagnosed with an advanced or metastatic cancer diagnosis. An aggressive cancer diagnosis is exceptionally difficult to navigate and can often be isolating. This group is meant to connect those sharing similar prognosis, along their cancer experience.
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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Euchre For A Cause
Time
6:00 PM
Please join us for an evening of cards, friends and fun!!
Join us for a fun night of Euchre and friendship... all for our beloved Gilda’s Club and Bras for a Cause at the Royal Oak Club House!!
-Doors open at 6:00 and cards will begin at 6:30
- Feel free to bring your favorite adult beverage ????
COST: $25 per player
PRIZES: 1st, 2nd and 3rd place
Euchs’: bring your $1 dollar bills ??
RSVP and pay by March 11th.
— Space is limited!!
Payment via Venmo or PayPal
Venmo: @Lisa-Aline-Hanes
PayPal: @LisaHanes
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Chair Aerobics Class
Time
11:30 AM
Unlock greater freedom of movement with Chair Stretch, a mobility-focused session led by Penny Love Fitness for Gilda’s Club Metro Detroit. This class is specifically designed to enhance your range of motion and joint health through gentle, purposeful
seated exercises.
By focusing on functional mobility, we help you ease stiffness and reclaim flexibility in a way that feels safe and accessible. No floor work is required—just supportive, guided movements that improve circulation and help you move more comfortably through
your daily life. Join us to celebrate what your body can do in an environment of total support.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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Greeting Card Making Workshop
Time
3:00 PM
Come together each week to spread a little joy through creativity! In this warm and welcoming peer led workshop, we’ll design handmade greeting cards that can be shared with friends, family, or community members who could use a smile. No artistic experience is needed—just an open heart and the joy of connecting with others. Each session is a chance to relax, chat, and create something meaningful that celebrates kindness, connection, and care. Each week the group will create a different themed card. We hope you'll join us!
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Pipe Cleaner Creations
Time
6:00 PM
Discover how a single strand of chenille wire can become a Floral arrangement, whimsical creature, or miniature artwork. Explore playful construction methods, experiment with texture and color, and turn everyday craft materials into imaginative creations. All ages welcome!
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Bedazzled Books Workshop
Time
10:30 AM
Transform ordinary books into sparkling works of art in this hands-on workshop. Using embellishments, textures, paints, and decorative accents, you’ll create a personalized, eye-catching book cover that reflects your style and imagination. The process is playful, meditative, and deeply satisfying—each book becomes a unique, tactile piece of art that is both beautiful and meaningful.
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table. All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
Info & Registration
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Mindful Art Group
Time
1:00 PM
Facilitated by Jessica Talevich, MA, LMHC, LPC. Discover the healing power of creativity in this guided art-based therapy group. Through mindful artmaking, participants explore emotion, self-awareness, and personal growth in a supportive environment. Each session combines gentle mindfulness practices with expressive visual art activities. This group offers a safe, nurturing space to slow down, reconnect with yourself, and find meaning through color, texture, and imagination.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Basic Beginners Yoga
Time
2:00 PM
Kate Lane is a passionate Yogi excited to share
with you her basic beginner yoga class focusing on opening the heart!
This class starts off easy on the floor working
our way up to standing with lots of twists, slight backbends,
and sun salutations . Sure to open up this area that can get blocked with a lot
of things we don't need. Yoga is all about letting go of what we don't need so
we can fill up on what we do! Everything offered is a suggestion, never a must!
You should always honor your body!
Info & Registration
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Hatha Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 15 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started a 300-hour teacher training program through the International Association of Yoga Therapy. Trained in chair yoga by Ken Aubuchon, she enjoys sharing the health benefits of chair yoga guiding individuals in their practice of hatha yoga poses, breathwork and meditation. She is a retired acute care, occupational therapy assistant, experienced in providing therapy services to restore and/or adapt function with patients diagnosed with diverse medical conditions.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Euchre/Game Night!
Time
5:00 PM
Euchre is back at Gilda’s at The War Memorial. Bring your A game and join us for an evening of good ol’ Michigan fun. And if Euchre isn’t your thing, that’s fine! We’ll have other game options on hand as well.
Info & Registration
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How to Talk to Kids About Cancer
Time
5:00 PM
Info & Registration
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LGBTQ+ & Cancer Group
Time
6:00 PM
This is a Support Group for adults who identify as LGBTQ+ who are also impacted by a cancer diagnosis. Whether you are diagnosed yourself or have a loved one diagnosed, join us in a warm and welcoming environment with others who are also seeking support through a cancer diagnosis. This group is facilitated by a masters level clinician and is held virtually on Zoom. If you'd like more information or having trouble registering, please give us a call at 248.577.0800.
Info & Registration
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Newly Diagnosed Group
Time
6:00 PM
Receiving a cancer diagnosis can feel overwhelming, isolating, and filled with uncertainty. This support group is designed specifically for individuals who have been recently diagnosed and are navigating the early stages of their cancer journey. In a safe and compassionate environment, participants have the opportunity to share thoughts, fears, and questions openly while connecting with others who truly understand. All cancer types and stages of early diagnosis are welcome.
Info & Registration
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Parent Bereavement Group
Time
6:00 PM
For parents who have lost a child to pediatric cancer. A Monthly group for parents who have walked the very unique path of losing a child. This is a warm and welcoming group, facilitated by a licensed clinician.
Info & Registration
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Spouses/Partners Bereavement Group
Time
6:30 PM
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Caregiver Cafe
Time
11:00 AM
Please join us in this warm and welcoming space where caregivers and all support persons can connect, share and recharge. During this hour expect conversation, support, resource sharing and community--one cup at a time. Those who care for others deserve care too.
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Watercolor 101
Time
11:00 AM
Discover the beauty and simplicity of watercolor painting in this beginner-friendly class. Watercolors 101 is designed for those who are new to the medium or looking to refresh their foundation skills, You’ll explore basic techniques like washes, layering, blending, and brush control , while learning how to mix colors and bring simple subjects to life. No experience needed-just curiosity, creativity, and a willingness to play with paint! All materials provided.
Info & Registration
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Cancer Transitions Series: Moving Beyond Treatment
Time
11:30 AM
A 2006 Institute of Medicine
report concluded that in many cases, cancer survivors have specific needs that
are not being met. To address these unmet needs, the Cancer Support Community
(CSC)/Gilda’s Club partnered with the LIVESTRONG Foundation to develop a
program for cancer survivors called Cancer Transitions: Moving Beyond
Treatment?. The program is designed to help cancer survivors make the
transition from active treatment to post-treatment.
Cancer Transitions is designed to support, educate and empower to
survivors. This program features written materials as well as interactive
education, support, exercise and nutrition activities to address the long-term
effects of cancer treatment, and survivors’ psychosocial needs during their
transition to life after treatment. The program is an evidence-based community
program created in collaboration with recognized experts in key aspects of
cancer survivorship. Cancer Transitions is for survivors of any cancer
diagnosis who have completed treatment within the last 24 months (although
survivors more than 24 months post-treatment are eligible to participate).
Registration will close prior to the first session. Participants are encouraged
to attend all four sessions.
Week 1: Taking
Control of Your Survivorship
Week 2: Emotions
and Health
Week 3: Eating
Well and Staying Active
Week 4: Medical
Management
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Celebrate! Ribbon Wreath Workshop
Time
1:00 PM
March is Women’s History Month and the beginning of spring (finally!!), and we hope you’ll join us to celebrate both with this fun, beginner friendly ribbon wreath workshop! You absolutely do not have to identify as a woman to attend, but a generous donor has endowed us with a plethora of empowerment themed ribbons to work with, so we’re embracing the theme! Empowerment is for everyone at Gilda’s Club! You will leave with new skills and some fresh décor to welcome the spring. Light refreshments will be provided. Please be sure to register in advance so we have enough supplies.
Info & Registration
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Coping 101 Series
Time
1:30 PM
Coping 101 is a 6 part series meeting on Wednesdays at
1:30pm that addresses how complicated difficult
life events are to navigate, and offers solutions for real healing. This
series is offered at our Royal Oak location
with a virtual option. Topics are as follows:
March18th-Managing Anxiety
March 25th-Managing Depression
April 1st-Managing Stress
April 8th-Managing Difficult Emotions
April 15th-Managing Healthy Boundaries
April 22nd-Taking Care of Yourself
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Teen Talk!
Time
4:00 PM
For any teen ages 13-17 who are diagnosed themselves or love someone who is diagnosed. This virtual group will give teens an opportunity to express themselves through discussion and projects. Facilitated by a licensed clinician, and meeting the 3rd Wednesday of every month.
Info & Registration
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
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Gynecological Cancers Support Group
Time
5:30 PM
A support group for those diagnosed with gynecological cancers who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Improv Workshop!
Time
6:00 PM
A workshop designed to teach the techniques of improvisation, a form of live theatre where the plot, characters, and dialogue are created spontaneously by the performers without a script. These classes use fun games and exercises to help participants learn how to think on their feet, collaborate, and be creative in the moment!
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
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Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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The Integrative Healing Circle
Time
6:30 PM
A support group for those either currently in treatment or post treatment, who are interested in including holistic and complimentary approaches to manage their cancer diagnosis, symptoms, side effects and more. This group is co-facilitated by a master level clinician as well as a licensed naturopathic doctor from Associates of Integrative Medicine.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
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Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
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Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
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Embroidery
Time
10:30 AM
Info & Registration
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New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing
and create a relaxed mind and body.
Appointments are scheduled as followed:
10:30 am
11:15 am
12:00 pm
12:45 pm
There are individual 30-minute sessions available; you must register with Allie or Sherri to attend by calling 248.577.0800.
Registration required
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table. All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Sleep Education for Everyone
Time
12:30 PM
We all have nights where we don’t sleep as well as we would like. Join us for a five-week series to learn ways to help you improve your sleep. Topics covered include sleep hygiene best practices, Stimulus Control Therapy, mindfulness and relaxation, relationships
between sleep and physical activity, sleep myths, and more. Please prepare to attend all sessions.
Info & Registration
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Doodle Illusion Art Workshop
Time
1:00 PM
Step into a playful, meditative world of doodles and optical illusions. In this workshop, you’ll explore patterns, shapes, and shading techniques to create eye-catching designs that appear three-dimensional or transform as you view them. The process encourages focus, creativity, and a gentle flow state, letting you experiment freely while developing your own visual style. Each piece becomes a unique, mesmerizing work of art.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Snacking in Season
Time
2:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Zumba
Time
4:00 PM
Gilda’s Club Metro Detroit has partnered with Penny Love Fitness to offer FREE Community Zumba! Come get a good workout in while learning about your local cancer support resource. Zumba (low-impact) will protect your joints and muscles while raising your heart rate and improve your balance, posture, and coordination. This low impact workout allows you to go at your own speed and the instructor provides routines that are fun, engaging and easy to follow!
Info & Registration
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Sue Fabian Series: Emergency Preparedness
Time
5:30 PM
The power grid has gone down, or a natural or manmade disaster has occurred. A pandemic has hit. Rather than be paranoid about such events, we can become prepared. How do we prepare for such eventualities? This workshop gives action steps and resources so you can develop a practical emergency preparedness plan and identifies essential supplies to have on hand. Presented by Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian.
Info & Registration
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Family, Friends & Caregiver's Dinner
Time
6:00 PM
Caregiving can feel isolating, but it doesn't have to be. Are you a caregiver supporting a loved one impacted by a cancer diagnosis? Join us for a meal in a compassionate, welcoming space where you can relax, recharge, and connect with fellow caregivers
who truly understand. These dinners provide an opportunity to unwind while gaining valuable education and tools to make your caregiving journey easier.
Connect, learn, and grow with us.
Registration is required in order to reserve your spot. Please call 248.577.0800 to register or with any questions.
This
program is made possible by our generous sponsor, Exhale - The Family Caregiver Initiative.
Info & Registration
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Family, Friends & Caregiver's Group
Time
6:30 PM
A group for adult family, friends, and caregivers of people diagnosed with cancer. This is a group for anyone looking for support because they have a loved one diagnosed with cancer. It is a great place to share with others on a similar path.
Info & Registration
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Spouses/Partners Peer Led Bereavement Group
Time
6:30 PM
A support group for those who have lost a spouse or partner to cancer and are seeking support from others who have also lost their significant other. This welcoming group is peer led.
Info & Registration
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Survivorship Group
Time
6:30 PM
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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Mindful Writing
Time
11:00 AM
A journey into mindfulness using the written word. Suggested prompts will guide you as we write together, then share what our minds have illuminated (sharing is optional, and always encouraged). Have a blank journal available, or anything you wish to write on, along with a pen or pencil. That's all you need except for curiosity and a desire to learn more about yourself! Facilitated by Jan Miller.
Info & Registration
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Road Rally
Time
1:00 PM
Location
Gilda's Clubhouse: 3517 Rochester Rd, Royal Oak, MI 48073
Do you like puzzles and pizza? Join us for a Road Rally in support of Gilda's Club on Sunday, March 22! No experience necessary! Have fun while solving puzzles and driving around Royal Oak and Clawson. Theme is FUN AND GAMES. Registration is $30/person (includes pizza dinner)! Register your team here.
Team registration deadline is Friday, March 20th. Questions? Email Rachel at rwasserman@gcmd.org or call 248-577-0800.
Registration required
Info & Registration
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Chair Aerobics Class
Time
11:30 AM
Unlock greater freedom of movement with Chair Stretch, a mobility-focused session led by Penny Love Fitness for Gilda’s Club Metro Detroit. This class is specifically designed to enhance your range of motion and joint health through gentle, purposeful
seated exercises.
By focusing on functional mobility, we help you ease stiffness and reclaim flexibility in a way that feels safe and accessible. No floor work is required—just supportive, guided movements that improve circulation and help you move more comfortably through
your daily life. Join us to celebrate what your body can do in an environment of total support.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Soup & Socialize!
Time
1:30 PM
It’s soup season y’all! Join us at the clubhouse for a bowl of soup and some conversation with fellow Gilda's Club folks. Please notify staff of any dietary restrictions at least one week prior to attending.
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Blood Cancers Group
Time
6:00 PM
A support group for anyone diagnosed with any type of blood cancer, who are seeking support from others diagnosed as well. This welcoming group is facilitated by a licensed level clinician and can be attended virtually via zoom.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Pipe Cleaner Creations
Time
6:00 PM
Discover how a single strand of chenille wire can become a Floral arrangement, whimsical creature, or miniature artwork. Explore playful construction methods, experiment with texture and color, and turn everyday craft materials into imaginative creations. All ages welcome!
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Bedazzled Books Workshop
Time
10:30 AM
Transform ordinary books into sparkling works of art in this hands-on workshop. Using embellishments, textures, paints, and decorative accents, you’ll create a personalized, eye-catching book cover that reflects your style and imagination. The process is playful, meditative, and deeply satisfying—each book becomes a unique, tactile piece of art that is both beautiful and meaningful.
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table. All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Basic Beginners Yoga
Time
2:00 PM
Kate Lane is a passionate Yogi excited to share
with you her basic beginner yoga class focusing on opening the heart!
This class starts off easy on the floor working
our way up to standing with lots of twists, slight backbends,
and sun salutations . Sure to open up this area that can get blocked with a lot
of things we don't need. Yoga is all about letting go of what we don't need so
we can fill up on what we do! Everything offered is a suggestion, never a must!
You should always honor your body!
Info & Registration
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Hatha Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 15 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started a 300-hour teacher training program through the International Association of Yoga Therapy. Trained in chair yoga by Ken Aubuchon, she enjoys sharing the health benefits of chair yoga guiding individuals in their practice of hatha yoga poses, breathwork and meditation. She is a retired acute care, occupational therapy assistant, experienced in providing therapy services to restore and/or adapt function with patients diagnosed with diverse medical conditions.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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New Member Meeting
Time
4:30 PM
Start here for this informational orientation with one of our clinical staff. We will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Deep Stretch & Release
Time
5:00 PM
Unwind, lengthen, and restore your body in this gentle, yoga-inspired stretch class. Guided by an experienced yoga instructor, this session focuses on deep, sustained stretches that target major muscle groups improving flexibility, relieving tension, and enhancing mobility. Perfect for all levels, this class blends elements of yoga and traditional stretching techniques to help release tightness, calm the nervous system, and promote recovery whether you're an athlete or just need a mindful reset.
Info & Registration
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Little Kids, Big Feelings Group
Time
5:30 PM
4th Tuesday of every month for kids who have a parent with cancer or have experienced cancer in some other way. This group is ideal for children ages 4-9. Each month we will explore feelings and expressions along with free play time in our Noogieland Play Area. This group time coincides with “Parenting With Cancer” group.
Info & Registration
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Parenting with Cancer Group
Time
5:30 PM
For parents undergoing treatment themselves or recently completed treatment. Parents will have an opportunity to share, learn, and support one another through their parenting journeys and all of the complexities that come with parenting with cancer. This welcoming group is facilitated by a licensed clinician. This group coincides with the “Little Kids, Big Feelings” group/playtime that takes place in the Noogieland play area. Please register your children for that group separately.
Info & Registration
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Bosom Buddies
Time
6:00 PM
Info & Registration
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Life After Loss Gathering
Time
6:00 PM
Grief does not have an expiration date. This group is an opportunity for those who have lost a loved one to cancer and are wanting to connect with others on managing life after loss. This welcoming social group is peer led and meets in person.
Info & Registration
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Living with Cancer Group
Time
6:00 PM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Multiple Myeloma Group
Time
6:00 PM
A support group for those diagnosed with multiple myeloma cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Adult Family Bereavement Group
Time
6:30 PM
A support group for adults 18+ seeking to find joy while grieving and growing with others after the death of a loved one. Whether your loved one passed yesterday or 20 years ago, all are welcome to explore our grief and healing with curiosity, courage, and compassion.
Info & Registration
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Women of Color Group
Time
6:30 PM
A support group for adult women that focuses on ethnicity and cultural diversity, who are looking to build community and support one another, while navigating a cancer diagnosis. This group is facilitated by a masters level clinician and is hybrid, so members can join in-person or remotely from home.
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Lunch & Learn: Diabetes Management & Cancer
Time
10:30 AM
Managing diabetes can be challenging, especially if you have other medical conditions such as cancer. Dr. Olayinka Shiyanbola and Dr. Kara Mizokami-Stout from the University of Michigan will lead a discussion on how to improve health outcomes for persons with diabetes and navigating medication regimens.
Info & Registration
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Lunch & Learn: The Sovereign Woman
Time
11:00 AM
Reclaim Your Vitality and Voice through the Wisdom of Ayurveda
Is your energy being spent everywhere but on yourself?
In a world that asks women to be "always on," we often lose touch with the rhythms that make us powerful. We trade our intuition for productivity and our rest for "hustle," leaving us feeling depleted, scattered, or stuck.
It’s time to return to your center.
The Sovereign Woman is an immersive lunch & learn workshop designed to help you reclaim your personal power using the ancient, time-tested pillars of Ayurveda and your Energy. This isn't just self-care —it is a reclamation of your biological and spiritual authority.
What to Bring: A journal, wear comfortable clothing for light movement, and an open heart.
Stacy Theodossin, owner of Healing Goddess, LLC, is an experienced
and compassionate holistic and spiritual entrepreneur. For nearly three
decades, she’s been helping people radically improve their health and lives
naturally. Together she can help you to explore, address, release, and heal
imbalances in body, mind & spirit.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Cancer Transitions Series: Moving Beyond Treatment
Time
11:30 AM
A 2006 Institute of Medicine
report concluded that in many cases, cancer survivors have specific needs that
are not being met. To address these unmet needs, the Cancer Support Community
(CSC)/Gilda’s Club partnered with the LIVESTRONG Foundation to develop a
program for cancer survivors called Cancer Transitions: Moving Beyond
Treatment?. The program is designed to help cancer survivors make the
transition from active treatment to post-treatment.
Cancer Transitions is designed to support, educate and empower to
survivors. This program features written materials as well as interactive
education, support, exercise and nutrition activities to address the long-term
effects of cancer treatment, and survivors’ psychosocial needs during their
transition to life after treatment. The program is an evidence-based community
program created in collaboration with recognized experts in key aspects of
cancer survivorship. Cancer Transitions is for survivors of any cancer
diagnosis who have completed treatment within the last 24 months (although
survivors more than 24 months post-treatment are eligible to participate).
Registration will close prior to the first session. Participants are encouraged
to attend all four sessions.
Week 1: Taking
Control of Your Survivorship
Week 2: Emotions
and Health
Week 3: Eating
Well and Staying Active
Week 4: Medical
Management
Info & Registration
|
Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
|
Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
|
Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
|
Hands on Reiki mini- sessions with Stacy
Time
1:00 PM
Reiki is a Japanese energy-healing
technique used to promote relaxation and reduce stress. Reiki practitioner Stacy Theodossin will gently place her hands just above the body to transmit Universal
energy with the intention to reduce pain, speed healing and create a relaxed
mind and body.
There are individual 20-minute
sessions available; you must register with Heather to attend by calling
248.577.0800 ext. 403
Registration required
Info & Registration
|
Coping 101 Series
Time
1:30 PM
Coping 101 is a 6 part series meeting on Wednesdays at
1:30pm that addresses how complicated difficult
life events are to navigate, and offers solutions for real healing. This
series is offered at our Royal Oak location
with a virtual option. Topics are as follows:
March18th-Managing Anxiety
March 25th-Managing Depression
April 1st-Managing Stress
April 8th-Managing Difficult Emotions
April 15th-Managing Healthy Boundaries
April 22nd-Taking Care of Yourself
Info & Registration
|
Mindful Meditation
Time
2:00 PM
This program will be facilitated by Kathy Ransome, LMSW a therapist at Henry Ford Behavioral Health. She will present various mindfulness techniques and lead a number of group meditations.
Info & Registration
|
Sound Bowl Therapy
Time
2:00 PM
Please join Adrienne Lakes of Balance and Vibe, LLC for a monthly sound bowl experience at The War Memorial. This holistic practice uses vibrations produced by a variety of instruments to promote healing in the body and mind. Experience the soothing tones and vibrations from an array of sound bowls and other instruments, whose gentle tones can impact us deeply, even on a cellular level, creating a calm and peaceful atmosphere.
Yoga mats and blankets will be provided, but please feel free to bring whatever might enhance your comfort during the session. Chairs will be available for those who are not comfortable sitting on the floor.
Info & Registration
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Mindful Journey Book Club
Time
3:00 PM
Many non-fiction books today incorporate mindfulness as the foundation for emotional and physical well-being. Join Jan Miller. bi-weekly, in the pursuit of new perspectives and inspiration through the pages of books filled with wisdom. Seasoned mindfulness practitioners and newbies alike are welcome to the journey!
Info & Registration
|
Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
|
Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
|
Travel with Gilda!
Time
6:00 PM
Join us for our travel club celebrating expanding our horizons!
Travel has been linked to stress reduction and can alleviate symptoms of
anxiety and depression. We will “visit” a new location each month and immerse
ourselves in the culture and food of our destination. Past club nights we have
watched walking tours, learned about the history and culture of our location,
and even tried authentic recipes! Get the jet setter experience with the
Gilda’s Club Community, all without leaving metro Detroit.
January: Korea
February: China/Chinese New Year March: Scotland
Info & Registration
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Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
|
Holistic Health & Cancer Series
Time
6:30 PM
Info & Registration
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I've Been Diagnosed with Colon Cancer, Now What?
Time
6:30 PM
Hearing that you have colon cancer is an overwhelming time for you and your family. All of a sudden, you are thrust into a world where life is in the hands of strangers who seem to be speaking in a foreign language. It is difficult to understand treatment options, side effects, and outcomes. This talk is designed to help you navigate this new terrain and empower you and your family to ask the right questions and make the right choices so you can achieve the best possible outcomes. A colon cancer diagnosis does not need to be terrifying; it can present an opportunity for transformation and healing. You just need the right tools. Presented by Dr. Sheba Roy, ND, FABNO.
Info & Registration
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Recently Bereaved Group
Time
6:30 PM
This is a support group for those who have recently lost a loved one to cancer. The recent loss of a family member or friend and the sudden feelings that come along can be devastating. This group connects you with others who can share in those recent transitions and hardships. It's led by a mental health clinician who can also connect you with various resources. While this group is for those who have experienced loss within 6 months to a year, Gilda's Club also offers long term bereavement support. Once you are ready to transition to one of those groups, a Gilda's Club staff member will be happy to guide you.
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
|
Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table. All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Sleep Education for Everyone
Time
12:30 PM
We all have nights where we don’t sleep as well as we would like. Join us for a five-week series to learn ways to help you improve your sleep. Topics covered include sleep hygiene best practices, Stimulus Control Therapy, mindfulness and relaxation, relationships
between sleep and physical activity, sleep myths, and more. Please prepare to attend all sessions.
Info & Registration
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Doodle Illusion Art Workshop
Time
1:00 PM
Step into a playful, meditative world of doodles and optical illusions. In this workshop, you’ll explore patterns, shapes, and shading techniques to create eye-catching designs that appear three-dimensional or transform as you view them. The process encourages focus, creativity, and a gentle flow state, letting you experiment freely while developing your own visual style. Each piece becomes a unique, mesmerizing work of art.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Sue Fabian Series: Simplify Your Life
Time
5:30 PM
After the kids are grown and you have retired, your initial time may be spent pursuing hobbies and your other interests. What happens when your physical and mental abilities begin to require you to make changes. What can you do to adapt your home to lengthen your time in your most preferred setting? Where do you turn when your driving abilities begin to decline? If the home environment present too many demands on your abilities, what are your housing options? Elderlaw Attorney, Geriatric Care Manager and Licensed Professional Counselor Sue E. Fabian explains these complexities in a clear and comforting way..
Info & Registration
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Groove & Hustle Dance!
Time
6:00 PM
Join us for this high-energy social dance style that originated in the 1970’s. It’s known for its fast-paced footwork and smooth movements, and it’s often performed to various genres of music. This workshop is led by a skilled instructor from Penny Love Fitness.
Info & Registration
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The Living Kindfully Project
Time
6:30 PM
Weekly activities and discussion to help cultivate kindness and compassion for ourselves, others, and the world. Facilitated by Jan Miller, mindfulness theory and practices will blend with common sense to bring calm and gentleness to our days. Drop in any week!
Info & Registration
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Juicing with Tiffany
Time
7:00 PM
Smoothies can be packed with nutrient-rich ingredients that have been linked to supporting overall health and potentially helping the body fight cancer. These ingredients often have antioxidants, anti-inflammatory properties, or immune-boosting effects. Each month we will feature a delicious new recipe for you to try!
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
10:00 AM
Join us for a Chair Yoga session, incorporating gentle movement and breathwork. You'll get your weekend off to a GREAT start!
Info & Registration
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Young Adult Thrive Tribe Group
Time
10:30 AM
A group for young adults (age 18-45) who have been diagnosed with cancer, offering a safe and supportive environment to connect with others going through similar challenges. It aims to alleviate feelings of isolation by encouraging both emotional support and lighthearted, fun experiences, all while recognizing the unique needs and challenges faced by young adults experiencing cancer. The group provides a balance of peer-to-peer connection, clinical support, opportunities to engage in enjoyable activities at Gilda's Club and in the community.
Info & Registration
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Chair Aerobics Class
Time
11:30 AM
Unlock greater freedom of movement with Chair Stretch, a mobility-focused session led by Penny Love Fitness for Gilda’s Club Metro Detroit. This class is specifically designed to enhance your range of motion and joint health through gentle, purposeful
seated exercises.
By focusing on functional mobility, we help you ease stiffness and reclaim flexibility in a way that feels safe and accessible. No floor work is required—just supportive, guided movements that improve circulation and help you move more comfortably through
your daily life. Join us to celebrate what your body can do in an environment of total support.
Info & Registration
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Quilting Group
Time
12:30 PM
A peer led group for all of our fellow quilting enthusiasts! Stop in the art room and work on your favorite quilting project and chat with others.
Info & Registration
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Slow Flow Yoga with Carey
Time
12:30 PM
Join Carey for an unwind and reset, slow flow yoga. After each session she'll review a basic sequence of positions and some breath work that can be done at home, and chat about staying centered and accountable each month.
Whether you are joining from home or in-person, Carey recommends you bring a notebook for reflection during the discussion portion after class.
Info & Registration
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Diamond Painting
Time
2:00 PM
Diamond Painting is the name of a mosaic art form in which the artist creates a painting by sticking small resins that sparkle like diamonds on a canvas that has corresponding numbers printed by all the colors of the diamonds.
All the painter has to do is take a diamond and stick it onto the canvas. All the diamonds together create a beautiful painting that sparkles like real diamonds.
Gilda's Club will provide all the materials needed and store your diamond painting for you, so that you can join us every Monday for a theraputic art form, and go home with a beauitful piece of art when you're done! Ages 16+ are welcome!
Info & Registration
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New Member Meeting
Time
5:00 PM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Chair Yoga
Time
6:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support during standing poses. It is designed to make yoga accessible to individuals with limited mobility, older adults, or those who prefer a low-impact exercise routine. Join Justin as he builds strength, concentration, and deep breathing for body and mind.
Info & Registration
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Pipe Cleaner Creations
Time
6:00 PM
Discover how a single strand of chenille wire can become a Floral arrangement, whimsical creature, or miniature artwork. Explore playful construction methods, experiment with texture and color, and turn everyday craft materials into imaginative creations. All ages welcome!
Info & Registration
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Bedazzled Books Workshop
Time
10:30 AM
Transform ordinary books into sparkling works of art in this hands-on workshop. Using embellishments, textures, paints, and decorative accents, you’ll create a personalized, eye-catching book cover that reflects your style and imagination. The process is playful, meditative, and deeply satisfying—each book becomes a unique, tactile piece of art that is both beautiful and meaningful.
Info & Registration
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TLC Yoga
Time
11:00 AM
Join us at the Clubhouse for a gentle, restorative mat practice to support strength, flexibility, balance and mindfulness. Ages 16+ welcome. In-person or Virtual!
Info & Registration
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Chair Yoga
Time
12:00 PM
Yoga is a practice that connects the body, breath, and mind. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance. Join Page as she guides you to build strength, enhance concentration, and harness deep breathing for body and mind.
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table. All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Facing Cancer: Senior Wellness Group
Time
1:00 PM
A networking group where members over the age of 55 come together to share strength, stories, and strategies for healing mind, body, and spirit. Rooted in connection and mutual support, this group offers a space to explore wellness practices, exchange ideas, and uplift one another through open-hearted conversation. Whether you're navigating cancer survivorship or caregiving, this is a place to be seen, heard, and inspired.
Info & Registration
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On the Horizon Fiber Arts Group
Time
1:00 PM
Are you a knitter or crocheter? Do you want to be? The mindful, repetitive motions of knitting and crochet can help you reduce stress and anxiety and improve memory and focus…and the social benefits of crafting with a group can’t be beat! We invite new and experienced knitters and crocheters alike to join us at the War Memorial! A small amount of supplies for both knitting and crochet will be available or please feel free to bring your own if you prefer. This is a casual group, but at least one experienced stitcher will be on hand to help you learn or troubleshoot your craft.
Info & Registration
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Basic Beginners Yoga
Time
2:00 PM
Kate Lane is a passionate Yogi excited to share
with you her basic beginner yoga class focusing on opening the heart!
This class starts off easy on the floor working
our way up to standing with lots of twists, slight backbends,
and sun salutations . Sure to open up this area that can get blocked with a lot
of things we don't need. Yoga is all about letting go of what we don't need so
we can fill up on what we do! Everything offered is a suggestion, never a must!
You should always honor your body!
Info & Registration
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Hatha Yoga
Time
3:00 PM
Chair Yoga offers the benefits of yoga increasing strength, flexibility, mobility, and balance with support and stability practiced on a chair. The session will focus on hatha yoga poses, breathwork, mindful movements, and meditation. Modifications will be offered throughout the practice to facilitate an inclusive practice and benefit students of all fitness levels.
Cindy Melican has practiced yoga for over 15 years. Registered with the Yoga Alliance, she completed her 200-hour teacher training at Namaste Yoga in Royal Oak and started a 300-hour teacher training program through the International Association of Yoga Therapy. Trained in chair yoga by Ken Aubuchon, she enjoys sharing the health benefits of chair yoga guiding individuals in their practice of hatha yoga poses, breathwork and meditation. She is a retired acute care, occupational therapy assistant, experienced in providing therapy services to restore and/or adapt function with patients diagnosed with diverse medical conditions.
Info & Registration
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Gilda's Singers & Stringers
Time
4:00 PM
Stringers and Singers is a collaborative musical community meeting weekly to enjoy ukulele jams, play-alongs and sing-alongs. All string instruments welcome! From hobby hummers to seasoned songbirds, our door is open to all singing skill levels. Find a space in the music and make it your own! Ages 14+ welcome.
Info & Registration
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Relax & Restore Yoga
Time
4:00 PM
Enter a state of deep relaxation and rest as you slow down and unwind in this floor-based gentle yoga class, focusing on stillness and breath. Jackie will guide you into passive poses, recommending the use of props to support you in whatever way your body needs. Research suggests that the regular practice of restorative yoga improves both psychological and physical well-being; calming the mind and helping to manage symptoms of pain and toxicity associated with cancer treatment. This practice is floor-based, and the movements are neither vigorous nor intense, however if you have concerns or questions about your ability to participate in this practice, please feel free to reach out to the Lake House for additional information. Standard yoga props will be available.
Info & Registration
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Gilda's Annual Egg Dying Party!!
Time
5:30 PM
Come Dye Eggs with us! we will have hard boiled eggs for each family to dye using multiple fun methods- no need to make a mess in your house- make a mess in ours!
There will also be a small egg hunt in our yard, weather permitting.
Please register for each individual person who will be attending so our count is accurate. This is a very fun, popular event! Dinner and treats provided!
Info & Registration
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Yoga with a View
Time
10:00 AM
Join yoga instructor, Abby Chmil, for this inclusive and accessible yoga class supporting your body and mind through breathwork, meditation, and mindful movement. We'll explore postures on the mat, kneeling, and standing, with options to adjust intensity based on your comfort and energy level. Every body is different and so is every yoga practice, but we suspect you’ll come away from this one feeling simply rejuvenated!
Info & Registration
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Gentle FLow Yoga
Time
10:00 AM
Join Mary for the seated meditation at the beginning of our practice in a chair of your choice. We will then move into a standing flow and close with savasana. All are welcome!
VIRTUAL
Info & Registration
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Coffee, Cancer & Conversation
Time
11:00 AM
You're invited to join our monthly conversation! Let’s come together for a casual social gathering to share ideas, resources, learn new information, sip a cup of coffee, and meet new friends facing similar challenges. Coffee & pastries will be provided
by our friends at The Office Coffee Shop.
IN-PERSON @ ROYAL OAK Children welcomed to attend with supervision.
Info & Registration
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Snacking in Season
Time
11:00 AM
Preparing healthy snacks and meals does not have to be time-consuming and choosing in-season produce can help keep that price tag in check! In this demonstration, we will bring in whatever fruits and veggies are in season this month to prepare and try delicious, quick, and portable recipes that are suitable for snacking or a small meal.
Info & Registration
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Tai Chi
Time
11:00 AM
Join 17 year Tai Chi practitioner, Martine Salane, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress, improve mood, flexibility, balance, and quality of life.
Info & Registration
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Living with Cancer Group
Time
11:30 AM
A support group for those who are currently in active treatment for a cancer diagnosis and are seeking support from others who are also in treatment. This welcoming group is facilitated by a masters level clinician. Ages 18+ welcome.
Info & Registration
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Tai Chi at the Lake
Time
12:00 PM
Please join Tai Chi practitioner, Vernice McDaniel, for a slow flow Tai Chi experience where we will learn to incorporate gentle exercise into our routines to decrease stress and improve mood, flexibility, balance, and quality of life. Tai Chi is an exercise form with its root from Traditional Chinese Medicine used to enhance healing energy and build life force also known as Qi (pronounced Chee). Vernice is a 20-year meditation coach who has dedicated her life to helping others find peace and inner harmony. No previous Tai Chi experience is needed. We will move inside for the colder months, but this is the same great Tai Chi class members are raving about!
Info & Registration
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Belly Dancing for Complete Beginners
Time
1:00 PM
Are you ready for something
exciting? Allison Schulte, licensed Physical Therapist Assistant (PTA)
specializing in pelvic health, is returning to The War Memorial to teach a
weekly Belly Dance class! This class blends foundational belly dance
technique with mindful, accessible movement designed for every body. We’ll
explore hip work, shimmies, isolations, arm pathways, and fluid transitions
while building coordination, posture, and confidence.
With over 25 years of experience, Allison will guide you through each
movement with clear breakdowns, gentle progressions, and an emphasis on body
awareness. You’ll deepen core connection, improve balance, release tension, and
discover the joy of expressive movement in a supportive space.
No experience needed — just curiosity and a willingness to move. This class is certain to be a great workout and
a lot of fun!
Info & Registration
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Breast Cancer Support Group
Time
1:00 PM
Join this safe, welcoming space where individuals with a breast cancer diagnosis can come together to share experiences, gain emotional support, and access helpful resources. This groups includes people at all stages of diagnosis, treatment, and survivorship. Topics may include coping strategies, managing side effects, body image, relationships, and navigating the healthcare system.
Info & Registration
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BYOB Book Club!
Time
1:00 PM
BYO ( Bring Your Own Book) Book Club is all about sharing the books we've been reading. Bring a book you've read and talk about it to the group. Meet other readers, explore genres, give and get book recommendations. Share your love of reading!
Info & Registration
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Coping 101 Series
Time
1:30 PM
Coping 101 is a 6 part series meeting on Wednesdays at
1:30pm that addresses how complicated difficult
life events are to navigate, and offers solutions for real healing. This
series is offered at our Royal Oak location
with a virtual option. Topics are as follows:
March18th-Managing Anxiety
March 25th-Managing Depression
April 1st-Managing Stress
April 8th-Managing Difficult Emotions
April 15th-Managing Healthy Boundaries
April 22nd-Taking Care of Yourself
Info & Registration
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Noogieland Family Play
Time
4:00 PM
Noogieland will be open for free play for kids 12 and under! Hang out in our beautifully hand painted kids area, with wall to wall toys after school on Wednesdays. Kids must be accompanied by an adult unless a volunteer is requested before hand, in order for the adult to attend a program upstairs. Kids cannot be left unsupervised.
Info & Registration
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Polymer Clay Workshop
Time
5:00 PM
Come out for a fun evening playing with colorful Polymer Clay. Each month we will learn a different technique which can be used for earrings, pendants, fridge magnets, and many other projects. Beginners are welcome. Presented by members of the Metropolitan Detroit Polymer Art Guild. Spots are limited as all materials are provided.
Info & Registration
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Scattergories!
Time
5:00 PM
Scattergories is a word game where players list unique answers that fit a given category. We play every Wednesday to keep our minds SHARP!
Info & Registration
|
Weighted Chair Yoga
Time
6:00 PM
Join us for Chair Yoga with Page. This class incorporates light weights for those looking for a Chair Yoga Class with a little something extra!
VIRTUAL
Info & Registration
|
Men's Group
Time
6:30 PM
A group for men who have been diagnosed with cancer and are seeking support from other diagnosed as well. This welcoming group is peer led and meets hybrid, so you can join either in person or from home.
Info & Registration
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Pancreatic Cancer Group
Time
6:30 PM
A support group for those diagnosed with Pancreatic cancer who are seeking support from others also diagnosed. This welcoming group is facilitated by a licensed clinician. Support persons to those diagnosed are welcome to attend as well.
Info & Registration
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Young Adult Loss Support Group
Time
6:30 PM
A support group for young adults who have lost someone to a cancer diagnoses and are seeking support from others who can relate. This group meets hybrid, so you can join either in person or from home. Ages 18-40 welcome. Facilitated by a licensed clinician. Call 248.577.0800 with any questions!
Info & Registration
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Art Therapy For All
Time
10:00 AM
Art Therapist Erin Shahly, MEd, ATR, will host an interactive therapeutic art workshop. We’ll focus on self-expression and self-discovery. There is no experience necessary to participate, all are welcome. We will come together to create meaningful worksof art that will provide a creative outlet and promote relaxation. Common supplies to be used regularly will be household items such as: newspaper, magazines, tape, foil, markers, crayons, paints, glue etc. but you can use what you’ve got!
Info & Registration
|
Hatha Yoga
Time
10:00 AM
Facilitated by Susan Clayton, Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). The name "hatha" comes from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between the body's physical and spiritual energies.
Info & Registration
|
Yoga Nidra Relaxation Class
Time
10:00 AM
Join us for our new weekly yoga nidra class at the Clubhouse, with instructor Laura Lerman. Class will begin with 15-20 minutes of yoga stretches and breath work to relax and center you. Class will then participate in 30 minutes of guided yoga nidra, which is similar to a meditation. This is a very relaxing technique that helps relax the nervous system and relveive many stresses and anxieties. This method can be modified using a chair.
Info & Registration
|
New Member Meeting
Time
10:30 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all of our services with you, how to access our program and customize a personal plan to help us best support you. * There are evening appointments available upon request, just give us a call!
Info & Registration
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Stress Relief Reiki
Time
10:30 AM
Reiki is a Japanese energy-healing technique used to promote relaxation and reduce stress. Reiki practitioner Kim Young will gently place her hands just above the body to transmit Universal energy with the intention to reduce pain, speed healing and create a relaxed mind and body.
Appointments are scheduled as followed:
10:30 am
11:15 am
12:00 pm
12:45 pm
There are individual 30-minute sessions available; you must register with Allie or Sherri to attend by calling 248.577.0800.
Registration required
Info & Registration
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Knitting & Crochet Crafters
Time
12:00 PM
Do you enjoy knitting or crocheting? Or have you always wanted to learn how to knit or crochet? Well, look no further...Knitting & Crochet Crafters is here for YOU. Come join in on the fun. An experienced stitcher will be available to assist and no experience is necessary to participate. Ages 12+ welcome with parental supervision.
Info & Registration
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Lunch & Chat Group
Time
12:00 PM
Join us every Monday for a light lunch and quick check-in with fellow Gilda's Club members. Our Lunch & Chat is a welcoming, judgment-free space where you can talk openly and connect with others who truly get it. Whether you're in the thick of treatment, figuring out life after cancer, or caring for someone you love, there’s a seat for you here at our table. All participants must register. If you need childcare, please let a staff member know at least a couple days in advance. Thank you!
Info & Registration
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Sleep Education for Everyone
Time
12:30 PM
We all have nights where we don’t sleep as well as we would like. Join us for a five-week series to learn ways to help you improve your sleep. Topics covered include sleep hygiene best practices, Stimulus Control Therapy, mindfulness and relaxation, relationships
between sleep and physical activity, sleep myths, and more. Please prepare to attend all sessions.
Info & Registration
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Mindful Hour
Time
1:00 PM
Join Jan Miller, LPC for a special Mindful Hour. We will start with a brief discussion revolving around topics such as discovering your creative side during challenging times, coping strategies, or relaxation practices, followed by a guided meditation.
Info & Registration
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Paint by Numbers Workshop
Time
1:00 PM
Painting can be a wonderful release of tension and help quiet the mind. Join us on Thursday afternoons to create your own 'paint by numbers' work of art as we hang out and try our hand at acrylic painting on canvas. Whether you’re looking to unwind, socialize, or simply enjoy a new hobby, this program invites you to explore your creativity without the pressure of a blank canvas. With the numbers guiding you, anyone can do it! Supplies will be provided.
Info & Registration
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Snacking in Season
Time
2:00 PM
Discover simple, wholesome snack ideas inspired by the freshest ingredients each season has to offer. “Snacking in Season” helps you enjoy nutritious, easy-to-make snacks using common, affordable foods at their peak, from crisp apples in fall to juicy berries in summer. Learn how to build balanced, satisfying snacks that support energy, well-being, and connection to the rhythms of nature.
Info & Registration
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Gentle Flow Yoga
Time
4:00 PM
Join Page for a gentle yoga flow, every Thursday afternoon.
Info & Registration
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Durfee Family Dinner
Time
5:30 PM
Join us for a delicious meal supplied by generous supporters in our Detroit community. We will be meeting once monthly to have open discussions about community needs, program suggestions, and upcoming events and opportunities. We look forward to hearing directly from our members!
Info & Registration
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Sue Fabian Series: Medicare vs. Medicaid
Time
5:30 PM
Despite people’s familiarity with Medicare, there are important aspects of its coverage that if not known, can cost you tens of thousands of dollars, especially if you are hospitalized then go to a nursing home for rehabilitation. Some of these nooks and crannies in coverage are vital to know. Medicaid has less familiarity and it is a very confusing program. It’s basics are covered, especially nursing home coverage. Medicaid has other coverages that may be useful to you.
Info & Registration
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Colon Cancer Group
Time
6:30 PM
A support group for those diagnosed with colon cancer who are seeking support from others also diagnosed. Support persons to those diagnosed are also welcome. This welcoming group is facilitated by a licensed clinician.
Info & Registration
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Lung Cancer Group
Time
6:30 PM
Our Lung Cancer Support Group provides a safe, welcoming space for individuals diagnosed with lung cancer and their loved ones. Whether you are newly diagnosed, undergoing treatment, in remission, or caring for someone with lung cancer, this group offers understanding, connection, and hope. Sessions will focus on sharing experiences, navigating emotional challenges, and building coping strategies. Participants have the opportunity to connect with others who truly understand the physical and emotional impact of lung cancer. Join us!
Info & Registration
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Virtual Game Night!
Time
7:00 PM
Adults and teens are welcome to join Sharon every Thursday night, for a virtual game of scrabble against the computer. We warn you, she's pretty good!
Info & Registration
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Gentle Flow Yoga
Time
10:00 AM
Enjoy a relaxing gentle flow yoga incorporating techniques to unite the mind, body and spirit through the breath. The practice aids in preserving and channeling vital energy to restore balance to the body. No prior experience necessary. Ages 16+
Info & Registration
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New Member Meeting
Time
10:00 AM
Join us for this informational orientation with one of our clinical staff. During this orientation we will share all our services with you, how to access our program and customize a personal plan to help us best support you.
Info & Registration
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Veterans & Cancer Support
Time
1:00 PM
You served your country. Let us support you. Gilda’s Club Metro Detroit is launching a new support group, facilitated by a licensed clinician, specifically for veterans who have been impacted by cancer. Whether you're newly diagnosed, in treatment, or navigating survivorship. This is a space to connect with other veterans, share experiences, and find community, strength, and hope. If you are not yet a member of Gilda's Club Metro Detroit and believe you would benefit from the support of this group, please call us at 313.356.7600.
Info & Registration
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